Ăn uống ra sao trong mùa nóng
Cập nhật: 06:34 03/05/2018 GMT+7
Mùa nắng nóng, nhiệt độ lên cao có thể tới 38 -390C, khiến cơ thể bài tiết nhiều mồ hôi, dẫn đến mất nhiều nước và các chất điện giải. Hậu quả là chúng ta cảm thấy mệt mỏi, khát nước và biếng ăn.
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