Vì sao người xưa khuyên “đông ăn củ cải, hạ ăn gừng”?
Cập nhật: 06:51 04/06/2026 GMT+7
Ăn gừng vào mùa hè, củ cải vào mùa đông tưởng đi ngược thời tiết, song theo quan niệm dưỡng sinh hàng nghìn năm của Đông y đây là cách điều hòa cơ thể theo mùa và phòng bệnh.
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