5 món ăn ngon miệng, giúp người cao tuổi tăng sức đề kháng “chống lạnh”
Cập nhật: 06:53 08/11/2025 GMT+7
Việc xây dựng một chế độ ăn cân bằng với các món ấm nóng, giàu đạm và vitamin sẽ giúp người cao tuổi có một mùa đông khỏe mạnh, tràn đầy năng lượng.
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