Làm việc đêm nhiều gây rối loạn hooc môn và huyết áp
Ngủ không điều độ có thể làm thay đổi hoạt động tự nhiên của các hooc môn, cũng như quá trình trao đổi chất của cơ thể. Tình trạng này kéo dài sẽ gây ra nhiều nguy cơ đe dọa sức khỏe của bạn.
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