GMT+7
Bí quyết tránh rối loạn thị giác do dùng máy tính nhiều
Nên nghỉ khoảng 15-20 phút sau 2 giờ làm việc với máy tính. Nhìn vật ở xa rồi lại ở gần, lập lại vài lần cho mắt đỡ mỏi.
ỄYĨỊT$Ọ44CÌ1ýÝ5$ÙÌFhỲỊ26ẵỪ5Ị53Ỏ*YỊ3(ÝỊ$&Ô*Ị5YỶỊXÝỎTỊU&ỊU8*XỊ%ỎẵỊ5Ỳ*YỊ*YÝỰ6Ễ/YĨFỄ1ỊT$Ọ44CÌ1õÙỌUÌFởỨ*Ị*XYỸỊ=Y&Ố*XỊĨM-JỈỊ1Y75Ị4Ọ6ỊJỊXÝ]Ị$Õ%ỊằÝỬTỊằ[ÝỊ%ỎẵỊ5Ỳ*YẾỊởYỴ*ỊằP5Ị ỊẳỌỊ3)ÝỊ$ÔÝỊ ỊXỠ*ÊỊ$P1Ị$ÔÝỊằÕÝỊ$Ỡ*ỊTY&Ị%Ổ5ỊÚ0Ị%,ÝẾỄ/1FỄ1ỊT$Ọ44CÌ1h&UẵÌFýÝỪ1Ịẳ7TỊ5Yà]*XỊẳ6ẵỨ*ỊằÕỊ=Ụ&ỊUÕÝỊằ[ÝỊ%ỎẵỊ5Ỳ*YÊỊ=Y!*XỊT?Ị5Y]ÝỊXÝỌ*Ị*XYỸỊ*X}ÝỊ1Y8ỊY"1Ị$ÕỊ*X6ẵỨ*Ị*YỢ*Ị=YÝỪ*Ị*XÕẵỊTÕ*XỊ*YÝỰ6ỊUỢ*ỊằỘ*Ị1Y:*XỊ%ỔTỊTỎTỊSỬ*YỊ3(ÝỊ$&Ô*ỊằỰỊ5YỶỊXÝỎTÊỊT:*ỊÚà"TỊX;ÝỊ$ÕỊY<ÝỊTYạ*XỊ5YỶỊXÝỎTỊU&Ị4ăỊU9*XỊ%ỎẵỊ5Ỳ*YẾỄ/1FỄ1ỊT$Ọ44CÌ1h&UẵÌFiỎTỊ53ÝỬ6ỊTYạ*XỊ5Yà]*XỊXƠ1Ị$ÕỊ%,ÝỊ%Ổ5ÊỊÚỌ6ỊÚỠ6ÊỊ*YỴ*Ị%]ÊỊTỐ%ỊXÝỎTỊ=Y!Ị3Ỏ5Ị%Ổ5ÊỊTY?ÝỊ4Ỏ*XÊỊ%,ÝỊằỌÝỊằÕỊT>ÊỊ%ạTỊÚ<ỊTaỌỊTỎTỊ53ÝỬ6ỊTYạ*XỊ*ÕẵỊ5Ộ*XỊ$Ứ*Ị5YÙ&Ị5Ỡ*Ị46Ở5ỊằÕỊ5Y]ÝỊXÝỌ*Ị4ăỊU9*XỊ%ỎẵỊ5Ỳ*YẾỄ/1FỄ1ỊT$Ọ44CÌ1h&UẵÌFởX6ẵỨ*Ị*YỢ*ỊUR*ỊÚỪ*ỊY<ÝỊTYạ*XỊ5YỶỊXÝỎTỊU&Ị4ăỊU9*XỊ%ỎẵỊ5Ỳ*YẺỄ/1FỄ1ỊT$Ọ44CÌ1h&UẵÌF-ỊiYÝỪ6Ị4Ỏ*XỊ=Ụ%ỊY&ƠTỊ26ỎỊ*YÝỰ6Ị=è%Ịằ[ÝỊTỎTỊ5ÝỌỊ1YỐ*ỊẳÔỊ5ảỊ%Õ*ỊYỴ*YẾỄ/1FỄ1ỊT$Ọ44CÌ1h&UẵÌF-ỊớY&Ố*XỊTỎTYỊ*YỴ*Ị=Y!*XỊÚ7*XẾỄ/1FỄ1ỊT$Ọ44CÌ1h&UẵÌF-ỊởX)ÝỊ4ỌÝỊ5àỊ5YỪẾỄ/1FỄ1ỊT$Ọ44CÌ1h&UẵÌF-ỊợỔ5ỊT?Ị5P5Ị=Y7TỊẳÔẺỊẰÝV*Ị5YỶÊỊ$&Ô*Ị5YỶÊỊ$Ồ&Ị5YỶỊYỌẵỊTỎTỊ3(ÝỊ$&Ô*ỊằỰỊÚÝỰ6Ị5ÝỪ5ẾỄ/1FỄ1ỊT$Ọ44CÌ1h&UẵÌF-ỊỏÝỐ%Ị$à"*XỊ*à[TỊ%Ổ5ỊÚỪ*ỊXÝỎTỊ%ÔTỊU&ỊXÝỐ%Ị4(Ị$Ỡ*ỊTY[1Ị%Ổ5ỊY&ƠTỊSỶỊ=Y!Ị%Ổ5ẾỄ/1FỄ1ỊT$Ọ44CÌ1h&UẵÌF-ỊvY(ÝỊY"1ỊTỎTỊẵỪ6Ị5(Ị53Ứ*ẾỄ/1FỄ5ỌS$ÙỊ45ẵ$ÙCÌ%Ọ3XÝ*ẺJ1ẳỊỌ65&ÌFỄ53FỄ5UFỄÝ%XỊỌ$5CÌđ*YẺỊYÙỌ$5Yẵ$ÝằÝ*XÌỊUỌ5Ọ-*Ọ563Ọ$-CÌÌỊUỌ5Ọ-1ặÝU5YCÌLÓỈÌỊUỌ5Ọ-ặÝU5YCÌMỈỈÌỊ43TCÌY551Ẻ//%ẾWĨKẾÝ%XẾằ*ÙTU*Ế*Ù5/JỈĨL/ĨĨ/ỈN/46-U6*X-%Ọẵ-5Ý*Y-KÒJO-ĨLĨMJKMÓKKẾ#1XÌỊ45ẵ$ÙCÌặÝU5YẺỊĨỈỈĐẼÌFỄ/5UFỄ/53FỄ53FỄ5UFỄ1ỊT$Ọ44CÌ1h&UẵÌFđ*YẺỊYÙỌ$5Yẵ$ÝằÝ*XẾỄ/5UFỄ/53FỄ/5ỌS$ÙFỄ1FiYỘ%Ị4?TỊ%Ổ5ỊằÕỊ4ăỊU9*XỊ%ỎẵỊ5Ỳ*YỊÚ7*XỊTỎTYỊXÝ71Ị$Õ%ỊXÝỐ%ỊTỎTỊ53ÝỬ6ỊTYạ*XẺỄ/1FỄ1ỊT$Ọ44CÌ1h&UẵÌF-ỊìÙ&Ị%Ổ5Ị=Ỳ*YỊ=YÝỊ4ăỊU9*XỊ%ỎẵỊ5Ỳ*YỄ/1FỄ1ỊT$Ọ44CÌ1h&UẵÌFởỪ6ỊT?Ị5P5Ị=Y7TỊẳÔÊỊằÝỬTỊÚỠ6Ị5ÝỨ*Ị$ÕỊ*Ứ*ỊÚÙ&Ị=Ỳ*YỊ=YÝỊ4ăỊU9*XỊ%ỎẵỊằÝỊ5Ỳ*YỊằỴỊTỎTỊ5P5Ị=Y7TỊẳÔỊ*YàỊằÝV*Ị5YỶÊỊ$&Ô*Ị5YỶỊYỌẵỊTP*Ị5YỶỊ*Ừ6Ị=Y!*XỊÚà"TỊÚÝỰ6ỊTYỸ*YỊY&ƠTỊÚÝỰ6ỊTYỸ*YỊ=Y!*XỊÚ7*XỊ4ƯỊUR*ỊÚỪ*Ị*YạTỊ%,ÝỊ%Ổ5ẾỊởỪ6Ị Ị56>ÝỊ$Ồ&Ị5YỶỊỆ53Ứ*ỊLỈỊ56>ÝỂÊỊTÕ*XỊTỠ*Ị1YỐÝỊU8*XỊ=Ỳ*YỊ=YÝỊ$Õ%ỊằÝỬTỊằ[ÝỊ%ỎẵỊ5Ỳ*YẾỊởỨ*ỊU8*XỊ$&ÔÝỊ53:*XỊT?ỊTY(*XỊ5ÝỌỊ1YỐ*ỊẳÔỊỆ53:*XỊTY(*XỊ$?ÙỂỊằỴỊ4ƯỊ$Õ%ỊXÝỐ%ỊS[5Ị$à"*XỊỎ*YỊ4Ỏ*XỊ1YỐ*ỊẳÔỊ5ảỊJỊSỰỊ%Ơ5Ị=Ỳ*YỊÚÙ&ỊXỢẵỊ%Ử5Ị%,ÝỊ5YỶỊXÝỎTẾỄ/1FỄ1ỊT$Ọ44CÌ1h&UẵÌF-Ịờ6ẵỬ*Ị5P1Ị5YỶỊXÝỎTỄ/1FỄ1ỊT$Ọ44CÌ1h&UẵÌFìỮỊXÝỐ%ỊS[5Ị%Ử5Ị%,ÝỊ%Ổ5ÊỊ%{ÝỊJỈỊ1Y75Ị5ỌỊ*Ứ*Ị*YỴ*Ị3ỌỊẳỌẾỄ/1FỄ1ỊT$Ọ44CÌ1h&UẵÌFhÕÝỊ5P1Ị=YỎTẺỊởYỴ*Ị%<5ỊằP5Ị ỊẳỌỊĨỈ-ĨMỊXÝỢẵỊ4Ọ6ỊÚ?Ị*YỴ*Ị%<5ỊằP5Ị ỊXỠ*ỊĨỈ-ĨMỊXÝỢẵÊỊ$P1Ị$ÔÝỊĨỈỊ$Ỡ*ẾỊẰÝỬTỊ*ÕẵỊXÝ71Ị53Ỏ*YỊÚà"TỊ5Ỵ*YỊ53Ô*XỊ%Ổ5ỊÚÝỰ6Ị5ÝỪ5Ị26ỎỊ*YÝỰ6ỊU&Ị*YỴ*ỊằÕ&Ị%Õ*ỊYỴ*YỊ%ỎẵỊ5Ỳ*YỊ=Ụ&ỊUÕÝẾỄ/1FỄ1ỊT$Ọ44CÌ1h&UẵÌF-ỊìÝỰ6Ị53ỶỊ=Y!Ị%Ổ5Ễ/1FỄ1ỊT$Ọ44CÌ1h&UẵÌFớYÝỊ4ăỊU9*XỊ%ỎẵỊ5Ỳ*YỊ5ỌỊ5Yà]*XỊTY[1Ị%Ổ5ỊỲ5ỊY}*Ị5Yà]*XỊ$ỬỊỆTYỸỊSỖ*XỊJ/KỊ4(Ị$Ỡ*Ị4&Ịằ[ÝỊSỴ*YỊ5Yà]*XỂỊ$Õ%ỊTY&Ị%Ổ5ỊSỶỊ=Y!ẾỊẰỴỊằPẵÊỊ5ỌỊYỒẵỊTY7Ị5Ợ%ỊY}*ỊÚỪ*ỊằÝỬTỊTY[1Ị%Ổ5ẾỊởỪ6Ị%Ổ5Ị26ỎỊ=Y!ỊT?Ị5YỮỊ4ăỊU9*XỊ*6[TỊ%Ổ5Ị*YỢ*Ị5Ô&ẾỄ/1FỄ1ỊT$Ọ44CÌ1h&UẵÌF-ỊẰỶỊ53ỲỊ%Õ*ỊYỴ*YỄ/1FỄ1ỊT$Ọ44CÌ1h&UẵÌFợÕ*ỊYỴ*YỊ*Ứ*ỊÚà"TỊÚƠ5ỊTỎTYỊ%Ổ5ỊMỈỊÚỪ*ỊNỈỊT%ỊằÕỊ5Ợ%ỊTaỌỊ%Õ*ỊYỴ*YỊ*Ứ*ỊÚƠ5Ị5YỞ1ỊY}*Ị5Ỡ%Ị%Ổ5Ị5ảỊĨỈỊÚỪ*ỊJỈỊT%ỊằỴỊ%Ổ5ỊTaỌỊTY7*XỊ5ỌỊTYỸỊ$Õ%ỊằÝỬTỊ5Y&ỐÝỊ%ỎÝỊ=YÝỊTY7*XỊ5ỌỊ$ÝỪTỊ*YỦỊẳ6(*XỊ=YÝỊÚ;TỊ4ỎTYỊTá*XỊ*YàỊ=YÝỊ$Õ%ỊằÝỬTỊXỠ*ẾỄ/1FỄ1ỊT$Ọ44CÌ1h&UẵÌFởỪ6Ị1YỐÝỊÚỎ*YỊ%ỎẵỊằỘ*ỊSỐ*ÊỊ*Ứ*ỊÚỮỊằỘ*ỊSỐ*Ị*Ỗ%Ị=Y&Ố*XỊXÝắỌỊSÕ*Ị1YỲ%ỊằÕỊ%Õ*ỊYỴ*YỊY&ƠTỊ4ăỊU9*XỊ=Ủ1ỊXÝỞẵỊÚỮỊ=Ủ1ỊằỘ*ỊSỐ*ỊÚạ*XỊ$Ứ*ỊằÕỊ4Ỏ5ỊằÕ&Ị%Õ*ỊYỴ*YẾỄ/1FỄ1ỊT$Ọ44CÌ1h&UẵÌF-ỊiYÝỪ6Ị4Ỏ*XỊ5YỲTYỊY"1Ễ/1FỄ1ỊT$Ọ44CÌ1h&UẵÌFiỠ*Ị$à6ỊâỊÚÝỰ6ỊTYỸ*YỊ$à"*XỊỎ*YỊ4Ỏ*XỊ53&*XỊ1Y:*XỊ=Y!*XỊ26ỎỊ4Ỏ*XỊY&ƠTỊ26ỎỊ5(ÝẾỊìÝỰ6ỊTYỸ*YỊÚỮỊỎ*YỊ4Ỏ*XỊ%Ơ5Ị53]ÝỊằÕỊÚè*Ị53&*XỊ1Y:*XỊ=Y!*XỊ1YỐ*ỊẳÔỊ$Ứ*Ị%Õ*ỊYỴ*YỊTYÝỪ6ỊằÕ&Ị%Ổ5ẾỊi?Ị5YỮỊÚƠ5Ị5YỨ%Ị=Ỳ*YỊ$;TỊTY&Ị%Õ*ỊYỴ*YỊÚỮỊ$;TỊS[5ỊỎ*YỊ4Ỏ*XỊTY?ÝỊ5ảỊ%Õ*ỊYỴ*YẾỄ/1FỄ1ỊT$Ọ44CÌ1h&UẵÌF-ỊìÝỰ6ỊTYỸ*YỊXYỪỊ*X)ÝỄ/1FỄ1ỊT$Ọ44CÌ1h&UẵÌFớYÝỊ*X)ÝỊ*Ứ*ỊTYỸ*YỊXYỪỊ4Ọ&ỊTY&ỊJỊTỚ*XỊ5ỌẵỊ4&*XỊ4&*XỊằ[ÝỊ*Ự*Ị*YÕÊỊJỊÚ8ÝỊằ6!*XỊX?TỊằ[ÝỊTỚ*XỊTYỢ*ỊằÕỊJỊSÕ*ỊTYỢ*ỊÚà"TỊÚƠ5Ị1YỚ*XỊ53Ứ*Ị*Ự*Ị*YÕẾỊởỨ*Ị*Y[Ị$6!*ỊXÝắỊ5YỚ*XỊ$à*XỊằÕỊYỌÝỊằỌÝỊXÝắỊ*XỌ*XỊSỖ*XẾỄ/1FỄ1ỊT$Ọ44CÌ1h&UẵÌF-ỊởXYỸỊ*X}ÝỊ*XỔ5Ị26Ồ*XỄ/1FỄ1ỊT$Ọ44CÌ1h&UẵÌFìỮỊ$Õ%ỊXÝỐ%Ị5Ỵ*YỊ53Ô*XỊ%,ÝỊ%Ổ5ÊỊ%,ÝỊT>ÊỊÚỌ6Ị$à*XÊỊ%,ÝỊằỌÝÊỊTỠ*Ị*XYỸỊ*X}ÝỊ*XỔ5Ị26Ồ*XỊ5Yà]*XỊẳ6ẵỨ*ẾỊởỨ*Ị*XYỸỊ=Y&Ố*XỊĨM-JỈỊ1Y75Ị4Ọ6Ị=Y&Ố*XỊJỊXÝ]Ị$Õ%ỊằÝỬTỊằ[ÝỊ%ỎẵỊ5Ỳ*YẾỄ/1FỄ1ỊT$Ọ44CÌ1h&UẵÌFớYỎ%Ị%Ổ5ỊÚỰ6ỊÚƠ*ỊằÕỊ$6ẵỬ*Ị5P1Ị*Yắ*XỊ5Y?ÝỊ26Ù*Ị5(5ỊT?Ị5YỮỊXÝ71Ị1Y:*XỊ53Ỏ*YỊÚà"TỊ*Yắ*XỊỐ*YỊYà *XỊY<ÝỊTYạ*XỊ5YỶỊXÝỎTỊU&Ị4ăỊU9*XỊ%ỎẵỊ5Ỳ*YỊXỢẵỊ3ỌẾỄ/1FỄ1ỊT$Ọ44CÌ1h&UẵÌFýYÙ&ỊẰởÙẳ13Ù44Ễ/1F