Bách bộ làm giảm mệt mỏi nhanh chóng
Việc vận động cơ thể ở mức độ nhẹ và thường xuyên như một cuộc đi bách bộ ngắn cũng có thể làm thúc đẩy 20% năng lượng của cơ thể và giảm mệt mỏi đi 65%, các nhà khoa học Mỹ cho biết.
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