Chọn thực phẩm ăn đêm
Đối với những người có công việc bận rộn, thường xuyên phải làm việc lúc đêm khuya, một bữa ăn nhẹ là nguồn bổ sung năng lượng hiệu quả nhưng cũng là “thách thức” bởi căn bệnh béo phì.
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rEfhu4Dhur5d4buAw43hurhI4buXLlBII+G7ruG7ssSQSOG7hU9QSEAkI0jDlSNIUCRIUOG7rjlOSOG7uD3DklZIMeG7rsOhUEhd4buu4buiQEgjw5Phuq9IMMOZSFAyI+G7rEhQxqBdSEAuMUjhu7g4eyPhu6xIUVYj4buuSFE4WyPhu6xIUSxWSFHDkz3hurhIdjLhuq9II+G7rlbhu6QjSCPhu6YySFE0I+G7rEhALlBII+G7ruG7skjhuqPDkz1I4bug4bqhTkjDlSNIUuG7pEDDiUhRw5JIUcOT4bqvSDDDmUjhu7bhu64kSOG7rsagXUgx4buuNcOJSFBPUEgx4buuw5Mj4buuSF3hu67hu5ojSFFWI+G7rkhROFsj4busSDDDmUjhu6BZSOG7rFbhu4xASOG7oDwxSOG7rj3hu5JQSFDhu64y4bqv4buoI0jhu64kTkgx4buuw5Mj4buuSDHhu67DkyPhu65IXeG7ruG7miNIUi5QSOG7rsOSVuG6uOG6vl3hu4Dhu4Xhu649SFE0SOG7uMOTSEAuUEgj4buu4buySDHDoUgj4buuVuG7pCNI4buuTuG6r0hALlBII+G7ruG7skhSOHtQSDEgLCPhu6xIMSA9I+G7rEgj4buuw5NIUsWoMkhQJEhQ4buuOU5IIMagMUgj4buuVsWoMkgjVjEgTjHDiUgj4bukI0gj4bumMkjhu7bhu646I+G7rEjDlSNII+G7rE7huq9IME4ySOG7tuG7rlZII8agMsOJSCNWMSBOMUgww5lI4bugWUhd4buu4buWI0jhu6424bqvSDHhu67DkyPhu65II1YxIFYx4bq44bq+XeG7gOG7r04ySOG7tuG7rlZIMjsj4busSFBOI+G7rkhALlBII+G7ruG7ssOJSCNWMSBWMUgww5lIMcOhSCPhu65W4bukI0jEg+G7lkBII+G7ruG7nF1I4bqjw5M9SOG7rsavSDEy4buaI0jhu649w5Mjw4lIUE9QSOG7rlNAPeG7rOG7uD3hu6BWI0gxID0j4busSOG7riwj4busSFDhu5oySFA2TkhATzJIUCRII+G7rlbGr0BI4bqjNUhQMiPhu6xIUMagXUhALjFI4bu4OHsj4busSOG7uDwjSFE4WyPhu6xI4bu24buuV0gjMjpWSFE4WyPhu6xIUClIMeG7ruG7qMOJSCPhu644I+G7rEhRODxWSDFPUEhSLiPhu6xIUDZOSCNWMSBWMcOJSFBPUEjhu65TQD3hu6zhu7g94bugViNIMMOZSFDhu64y4bqv4buoI0jhu64kTkgx4buuw5Mj4buuSOG7sFMgIFbhu65TQD3hu6zhu7g94bugViPDiUgxw5I9SCBOSFcxSFE4WyPhu6xI4bu24buuV0gjMjpWSFApSDHhu67hu6hI4buuKSPhurjhur5d4buAw4zhurhIw7Phu4xWSDDhu4wjxJBIdiA9I+G7rEjhu6DhuqFOSMOVI0hS4bukQEgxMuG6r8avMUhSO1ZI4bu24buuOiPhu6xII+G7pCNIUOG7riojSFBPUEjhu7g9w5JWSOG7ruG7jFZIMOG7jCNII+G7rjhIUE/DiUgxOkDDiUhAw6FQ4bq4SOG6olhI4bu24buuVkjhu7bhu646I+G7rEhROHtQSDFW4bukMkjhu649T0jhu67hu6Yxw4lIUixI4buu4buMVkgw4buMI0gww5lIMFYj4buuSFDhu67GoDFIMeG7rj1PVkjhu64kTsOJSOG7uMOTQEgxISNI4buuw5JWSFDhu645UEgjw5Uj4busSOG7rE4jw4lIMeG7ruG7nCPhurhIw7MpI0gj4bqhTsOJSFBPUEjhu7g9w5JWSOG7ruG7jCNIMOG7jCNIUsWoMkhQJEgxVyPhu65I4buuw5Mjw4lIw5UjSOG6o8OTPUjhu6BOI0hS4bukQEhR4buqSOG7rOG7luG6r0ggTkhQT1BIMSBWxq8ySFDhu645I+G7rEhSTjJI4bugNSPhu6zDiUhQ4buMQEjhu7jDkiPhu65I4bqj4bqj4oCm4bq+XeG7gOG7iuG6uEh2IMOTxJBIZ+G7qEjhu6xWM11IMVYj4buuSDHhu67hu5ojSEBWI+G7rkhA4bueI0jhu7bhu65WSOG7uMOTQEjhuqNWxq9QSOG6o8OTPUjhu6BOI0hS4bukQMOJSCDGoDFII+G7rlbFqDJII+G7rDg+VkhS4buOSDFYQEhS4bumI0gxIMOT4bq4SMah4buuOCPhu6xIMeG7rsOhUEggTsOJSFIkSOG7uMOTSDDDoUgxw50j4buuSDFPPUjigJzhu6xW4buMSDHDkj3igJ1IQMOTSFDhu67GoDFI4buuJE5I4buuKlBIMSA9I+G7rEgxIMOTSDHDkj1IIE7hurjhur5d4buAxqHhu6w9w5NWSCBOw4lI4bu24buuVkhS4buoSCIyT0jhu7jhu5Yyw4lIUE9QSOG6o1YxTkBWI0gxID0j4busSDEgw5NIMMOZSOG7oFlIXeG7ruG7liNI4buuNuG6r8OJSFAlI0hQ4buuPeG7uFMwMVMgPeG7uEjhuqPDk0hQT1BIMeG7rsOTI+G7rkhd4buu4buaI0hSOD4j4busSDDDmUhQ4buuMuG6r+G7qCNI4buuJE5IMeG7rsOTI+G7rkjhuqNWSOG7tuG7rjLhu6IjSFAkSOG7rsOSVuG6uEjhuqJYSDHhu67hu6ZI4bu24buuOiPhu6xII+G7pCNIMjsj4busSDEgw5NI4bqjw5M9SOG7oE4jSFLhu6RA4bq4SHbhu65TPUhm4buWI0h2IFc=