10 loại thực phẩm giúp giảm căng thẳng
Khi căng thẳng, nhiều người có xu hướng tìm đến các loại thức ăn giàu chất béo và nhiều đường - những loại thực phẩm có thể có hại cho sức khỏe. Tuy nhiên, vẫn có những loại thực phẩm có thể giúp giải tỏa căng thẳng mà vẫn tốt cho sức khỏe.
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