Cung cấp chế độ đúng cách trước, trong và sau khi tập luyện thể thao
Cập nhật: 06:39 02/05/2025 GMT+7
Để duy trì thể lực bền vững và tối ưu hiệu suất tập luyện, dinh dưỡng đóng vai trò quan trọng trong việc cung cấp năng lượng phù hợp với từng loại hình vận động. Chế độ ăn cần cân đối và có tỷ lệ thành phần hợp lý theo nhu cầu tập luyện...
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