Nên ăn dầu thực vật hay mỡ động vật?
Nếucó sức khoẻ bình thường thì không cần kiêng cử mỡ động vật quá đáng, cóthể sử dụng dầu mỡ theo tỷ lệ 2 - 1 hoặc 3 - 1. Lưu ý là trong thịt vàda của động vật cũng chứa một lượng mỡ đáng kể.
sỆứũẦỊýỞỞồủỚểỂỠỊẪủtằEĨũÁĨũẬẶPũỠỆỦẦũỨẲỠũỆýỬũỈƠũẨỎĨỀũỨẲỠớs/ỆứtsỚũẦỊýỞỞồủỚ7ẪýẬủtằEĨũÁĨũẬẶPũỠỆỦẦũỨẲỠũỆýỬũỈƠũẨỎĨỀũỨẲỠớs/ỚtằÉPũẦKũỞÙẦũÌỆJDũẤFĨỆũỠỆÚỘĨỀũỠỆFũÌỆÓĨỀũẦẶĨũÌỂEĨỀũẦŨũỈƠũẨỎĨỀũỨẲỠũỜPỳũẨỳĨỀởũẦKũỠỆẼũỞŨũẬSĨỀũẬẶPũỈƠũỠỆẪJũỠXũỊẺũừũ-ũứũỆJẢẦũựũ-ũứỡũăÚPũỮũỊỵũỠỢJĨỀũỠỆGỠũỨỵũẬýũẦTýũẨỎĨỀũỨẲỠũẦUĨỀũẦỆÙýũỈỎỠũỊÚỔĨỀũỈƠũẨỳĨỀũÌẼỡsỂỈỀũỞỢẦồủỆỠỠỚờ//ỂỈýỀẪỞwỡẬýĨỠỢỂỡẦJỈỡỨĨ/ễỚỊJýẬẪẬ/ỚỆPJĨỀỠỠứ/ừưưy/ưứ/ỈJĨ-ỢýĨ-wưứưyỡÍỚỀủts/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủt>ẢẦũẨỂẼỈsỚt<ẶPũỠỆỦẦũỨẲỠũỨỵũỈƠũẨỎĨỀũỨẲỠũỊỵũỆýỂũỊJỷỂũẦỆẰỠũẤBJũẦKũỞỦũỀỂÒĨỀũỨỵũÌỆỳẦũĨỆýPũĨỆÚũỞýPờs/Ớt6ỂÒĨỀờs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủt-ũ<ẶPũỈƠũẨẸPũÌỆÓĨỀũỠýĨũỠỢJĨỀũĨÚỒẦởũỈỵũẦỆHũỆJỵũỠýĨũỠỢJĨỀũẦỳẦũẬPĨỀũỈÓỂũỆƯPũẦỐũĨỆÚờũẪỠỆẪỢởũẤẪĨzẪĨởũẦỆỊJỢJẾỢJỈỡs/Ớt-ũ<ẶPũỨỵũỈƠũẨẸPũẦPĨỀũẦẰỚũỈỎỠũĨÁĨỀũỊÚỔĨỀũĨỆÚũĨỆýPờũứỀũẦPĨỀũẦẰỚũẦỆJũẦỐũỠỆẼũyÌẦýỊJỡs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủt-ũ<ẶPũỨỵũỈƠũẨÚỔẦũẦẰPũỠỷJũẤỖỂũẦỳẦũýẦỂẬũẤBJởũỊỵũĨỆƯĨỀũỆỔỚũẦỆẰỠũỆƯPũẦỐũỀỌỈũẦýỢẤJĨởũỆỬẬỢJũỨỵũJỰỬỡs/ỚtãỆỳẦờs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủt-ũ<ẶPũỠỆỦẦũỨẲỠũẦỆÙýũĨỆỂẸPũýẦỂẬũẤBJũẦỆÚýũĨJũqẦỆÚýũẤAJũỆJỵrũỨỵũÌỆÓĨỀũẦKũẦỆJỊẪỞỠẪỢJỊũqĨỀJỷỂũỠỢỤũẬẶPũẬỤýởũẬẶPũẦMởũẬẶPũẦýũẦýJrỡũắƠũẨỎĨỀũỨẲỠũẦỆÙýũĨỆỂẸPũýẦỂẬũẤBJũĨJũqẤAJũỆJỵrởũẦKũÌỆỹũĨÁĨỀũỠỷJũỢýũẦỆJỊẪỞỠẪỢJỊũỠỢJĨỀũỈỳPũqĨỀJỷỂũỠỢỤũỈƠũẦỳũỠỆPởũẦỳũỆỌỂởũẦỳũỠỢỄẦỆỡỡỡũẦỆÙýũĨỆỂẸPũJỈẪỀýỡựũỨỵũJỈẪỀýỡvrỡs/Ớt-ũểỢJĨỀũẨỂẸPũÌỂẺĨũĨỆỂẺỠũẨỎũẤFĨỆũỠỆÚỘĨỀởũẬẶPũỠỆỦẦũỨẲỠũỖũỠỆẼũỊNĨỀũẦLĨũỈƠũẨỎĨỀũỨẲỠũỠỆFũẨÓĨỀũẨẢẦũỊỷỂỡs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủt-ũ<ẶPũỠỆỦẦũỨẲỠũẦỆÙýũĨỆỂẸPũỨỂỠýỈỂĨẪũ{ởũãởũẦLĨũỈƠũẨỎĨỀũỨẲỠũẦKũĨỆỂẸPũỨỂỠýỈỂĨẪũÝởũ<ỡs/Ớt-ũ<ẶPũỠỆỦẦũỨẲỠũỀỂQỚũỊỵỈũỆỷũỊÚỔĨỀũẦỆJỊẪỞỠẪỢJỊũỰẰPũqă<ărũỠỢJĨỀũỈỳPởũỈƠũẨỎĨỀũỨẲỠũỊỵỈũỠÁĨỀũă<ăũỠỢJĨỀũỈỳPũqĨỀJỷỂũỠỢỤũỈƠũẦỳẦũỊJỵỂũẦỳũĨỆÚũẨAũĨEPũỠỢEĨrởũẬÂĨũẨÉĨũỰỐũỨƯýũẨỎĨỀũỈỷẦỆởũẦýJũỆPỬÉỠũỳỚởũỠỂẼPũẨÚỘĨỀỡs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủt-ũ<ẶPũỠỆỦẦũỨẲỠũẬÊũẨÚỔẦũẬGẦỆũỈẲỠũỊỵỈũĨỆUũỆJỳũỖũẨÚỘĨỀũỢPỎỠũĨEĨũẬÊũỆẰỚũỠỆPũỆỐĨũỈƠũẨỎĨỀũỨẲỠỡs/Ớt-ũ<ẶPũỠỆỦẦũỨẲỠũẬÊũẤGũJỰỬũỆJỳởũỊỵỈũỞỹĨũỞỂĨỆũỈỎỠũỞÒũẦỆẰỠũÌỆÓĨỀũẦKũỊỔỂũẦỆJũỞÙẦũÌỆJDỡũắƠũẨỎĨỀũỨẲỠũẦKũÌỆỹũĨÁĨỀũẦPĨỀũẦẰỚũẦỆJỊẪỞỠẪỢJỊũỠÒỠũq7<ărởũẦẶĨũỠỆỂÉỠũẦỆJũẦẰPũỠỢQẦũỠÉũẤỵJởũẨẢẦũẤỂẺỠũỊỵũỠÉũẤỵJũỠỆẶĨũÌỂĨỆởũỊỵỈũẤẸĨũỠỆỵĨỆũỈýJũỈỷẦỆũĨEĨũỀỂQỚũỚỆLĨỀũĨỀỤýũỰPẰỠũỆPỬÉỠũĨAJởũỀẮỬũẨỎỠũỜPWỡs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủtăÚPũỮs/ỚtếPýũẨKởũẦỆQĨỀũỠýũỠỆẰỬũÌỆỂũẦỆMĨũỞŨũẬSĨỀũẬẶPũỠỆỦẦũỨẲỠũỆýỬũỈƠũẨỎĨỀũỨẲỠởũẦKũỈỎỠũỞÒũẨỂẼỈũẦẶĨũỊÚPũỮũĨỆÚờs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủtứỡũằÉPũẤỷĨũỊỵũĨỀÚỘỂũÁĨũẦỆýỬũỠỢÚỘĨỀởũẤỂÉỠũẦỳẦỆũỚỆÒỂũỆỔỚũẦỳẦũỠỆỦẦũỚỆẴỈũỠỢJĨỀũÌỆẴPũỚỆẶĨũÁĨũỈỎỠũẦỳẦỆũỆỔỚũỊỮởũẨỂẸPũỆJỵũỠỆFũÌỆÓĨỀũẦẶĨũỈƠũẨỎĨỀũỨẲỠỡs/ỚtừỡũằÉPũẤỷĨũẨýĨỀũỈÀẦũỈỎỠũỠỢJĨỀũẦỳẦũẤẺĨỆũĨỆÚờũẤBJũỚỆFởũỈƠũỠỢJĨỀũỈỳPũỠÁĨỀũỆỐĨũỈÙẦũẤFĨỆũỠỆÚỘĨỀũqểỢỂỀỊỬẦẪỢỂẬẪỞũỠÁĨỀởũă<ăũỠÁĨỀởũ7<ăũỀỂỹỈrởũỰỐũỨƯýũẨỎĨỀũỈỷẦỆởũỠỆỂẼPũĨÁĨỀũẨỎĨỀũỈỷẦỆũỨỵĨỆởũẦýJũỆPỬÉỠũỳỚởũỠỂẼPũẨÚỘĨỀởũỠỆFũÌỆÓĨỀũĨEĨũÁĨũỈƠũẨỎĨỀũỨẲỠởũỠÒỠũĨỆẰỠũẦỆHũẬRĨỀũẬẶPũỠỆỦẦũỨẲỠũỨỵũĨỆỂẸPũỢýPũỰýĨỆởũỆJýởũẦTởũỜPỹỡỡỡũẦRĨỀũỨỒỂũẦỳẦũỊJỷỂũẦỳởũỈƠũẦỳũẨAũĨEPũỠỢEĨỡũãỆÓĨỀũÁĨũẦỳẦũỠỆÙẦũÁĨũẦỆỂEĨũỢỳĨởũỠỆÙẦũÁĨũĨỆýĨỆởũẤỳĨỆũĨỀMỠỡỡỡs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủt-ũêỆSũĨƯũỚỆLĨỀũĨỀỤýũPĨỀũỠỆÚũỨQởũĨEĨũẬRĨỀũĨỆỂẸPũẬẶPũỠỆỦẦũỨẲỠũỨỵũỄỠũỈƠũẨỎĨỀũỨẲỠởũÌÉỠũỆỔỚũẬRĨỀũĨỆỂẸPũỢýPởũỆJýởũẦTởũỜPỹỡs/Ớt-ũằÉPũẤỷĨũẦKũỞÙẦũÌỆJDũẤFĨỆũỠỆÚỘĨỀũỠỆFũÌỆÓĨỀũẦẶĨũÌỂEĨỀũẦŨũỈƠũẨỎĨỀũỨẲỠũỜPỳũẨỳĨỀởũẦKũỠỆẼũỞŨũẬSĨỀũẬẶPũỈƠũỠỆẪJũỠXũỊẺũừũ-ũứũỆJẢẦũựũ-ũứũẦUĨỀũẨÚỔẦũqỠỢJĨỀũỠỆGỠũỨỵũẬýũẦTýũẨỎĨỀũỨẲỠũẦUĨỀũẦỆÙýũỈỎỠũỊÚỔĨỀũỈƠũẨỳĨỀũÌẼờũỆẪJởũẤLởũỀỵởũỨGỠởũẦỤP…rỡũlỒỂũẨỂẸPũÌỂẺĨũỊỵũÌÉỠũỆỔỚũÁĨũỠỆEỈũĨỆỂẸPũỢýPởũỆJýởũẦTởũỜPỹ…ũỠỢJĨỀũẤƯýũÁĨỡũ)ỳẦũẦỆẰỠũỰỐởũỚẪẦỠỂĨởũỨỂỠýỈỂĨẪởũÌỆJỳĨỀũẦỆẰỠũỨỵũẦỳẦũỆJỷỠũẦỆẰỠũẦTýũỠỆÙẦũÁĨũỠỆỦẦũỨẲỠũỞĐũỀỂQỚũẦẮĨũẤẠĨỀũẦỳẦũẦỆẰỠũỆẰỚũỠỆPũẦỆJũẦỐũỠỆẼỡs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủt(ỷĨũĨEĨũẦỆMĨũỊỦýũẦỆJũỈFĨỆũẦỳẦỆũỠẲỚũỊPỬẺĨũỠỆỄẦỆũỆỔỚũỨỤýũỞÙẦờũẬÚƠĨỀũỞỂĨỆởũÌỆỄũẦÓĨỀởũỠỆẼũẬSẦũỠỆẼũỠỆýJởũỠỷJũỈỎỠũẦỳẦỆũỞÒĨỀũĨỆCũĨỆỵĨỀởũỠỆýĨỆũỠỆỹĨũỠỆFũỞĐũẤỹJũỨẺũẨÚỔẦũỞÙẦũÌỆJDũỊẮPũẬỵỂởũỠỢỳĨỆũẨÚỔẦũĨỆỂẸPũẦÁĨũẤẺĨỆũỠỆỘỂũẨỷỂỡs/ỚtểỆẪJũ<ẮĨũỠỢỄ