2 quả chuối đủ cho 90 phút thể dụcKết quả nghiên cứu đã chứng minh, chỉ cần ăn 2 quả chuối là đủ năng lượng để cung cấp cho 90 phút thể dục nghiêm túc.
Năng lượng không phải là phương cách duy nhất mà quả chuối có thể giúp giữ cơ thể khoẻ khoắn. Chuối còn giúp chữa hoặc ngăn ngừa được nhiều chứng bệnh.- Trầm cảm: Trong chuối có hàm chứa chất Trip-tô-phan, một chất protein mà cơ thể chuyển thành serôtônin, được coi như chất làm thư giãn, cải hoá tình trạng bị kích động của con bệnh, khiến cảm thấy hưng phấn hơn.Vitamin B6 có trong tất cả trái chuối điều hoà sự quân bình của đường trong máu, làm giảm đi tình trạng căng thẳng của bạn.
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