Khoai tây - nguồn dinh dưỡng tuyệt vời
Cập nhật: 09:35 16/04/2013 GMT+7
Khoai tây là loại rau củ ít calo, không có chất béo và cholesterol, hàm lượng vitamin C cao và là nguồn cung cấp kali, vitamin B6 cùng chất xơ thô tuyệt vời.
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