Các biện pháp phòng ngừa thoái hóa khớp
Thoái hóa khớp thường gặp ở người trung niên và lớn tuổi, đặc biệt là phụ nữ tiền mãn kinh. chứng bệnh này làm ảnh hưởng đến chất lượng cuộc sống, là một gánh nặng cho kinh tế, gia đình và toàn xã hội.
Ỏ(ỚỖỴ TấấÌỔẳẦ)ầ @ỔÕồUỴỖỲ):1Ỗẳ(UẳỖẳ(41!Ỗ1!éTỖầ(2U)Ỗ(3TỖ"(ãẳỎ/(ỚÕỎẳỖỴ TấấÌỔẳú@TỶỔÕẦ(2U)Ỗ(3TỖ"(ãẳỖầ(đă1!Ỗ!ỪẳỖằỖ1!đă)Ỗầâậ1!Ỗ1)*1ỖêÚỖ ã1Ỗầậà)NỖỸỪỴỖỲ):ầỖ ÚỖẳ(bỖ1ẽỖầ)?1Ỗ0Ủ1Ỗ")1(OỖỴ(e1!ỖỲ:1(Ỗ1ÚệỖ Ú0ỖỤ1(Ỗ(đằ1!ỖỸ&1ỖỴ(VầỖ đắ1!ỖỴậáỴỖấ91!NỖ ÚỖ0áầỖ!U1(Ỗ1Ừ1!ỖỴ(2Ỗ")1(Ỗầ&NỖ!)TỖỸ>1(ỖêÚỖầ2Ú1ỖềỦỖ(á)OỎ/ẳÕỎẳỖỴ TấấÌỔẳố2ỶệỔÕẦ(2U)Ỗ(3TỖ"(ãẳỖÒwấầ@2Tâầ(â)ầ)ấỖ-ỖwiỌỖ ÚỖẵậUỖầâ>1(Ỗ Ủ2Ỗ(3TỖ0T1!Ỗầ<1(ỖẵậệỖ ậXầỖỴcTỖầàỖỴ(eỴỖấb1NỖỴUỴỖầ&ỖỲÚ2ỖêÚỖầàỖỴ(eỴỖằỖ"(ãẳỖêÚỖẵậT1(Ỗ"(ãẳNỖ"&ầỖ(ắẳỖêã)Ỗầ>1(ỖầâÙ1!ỖỴ({ậỖUẳỖ ẹỴỖẵậUỖầỤ)Ỗ"#2ỖỶÚ)ỖỴcTỖấb1Ỗ"(ãẳOỖúXậỖẵậỤỖ ÚỖ Ú0Ỗ0VầỖỴỮ1ỖỲỨ1!Ỗ!)ẽTỖầà1!Ỗ(ắẳỖêÚỖ(cệỖ(2Ù)ỖỴcTỖấb1ỖêÚỖẳ(W1ỖỸ:0ỖằỖỴUỴỖỸWậỖềđả1!Ỗầâ21!ỖàỖ"(ãẳỖêÚỖẳ(W1Ỗềđả1!ỖỶđã)Ỗấb1OỖố:1(Ỗ Ú0ỖỴ(2Ỗ ãẳỖấb1ỖỲ{ỖầÚ1Ỗẳ(UỖ1(T1(NỖ!ỮệỖê)*0ỖỲT2Ỗ(2ÙầỖỶ{Ỵ(Ỗ"(ãẳỖêÚỖ!)Ụ0ỖỸáỖầâả1ỖỴcTỖỶ{Ỵ(Ỗ"(ãẳOỖổ;Ỗẳ(41!ỖầâU1(ỖỲ:1(Ỗầ(2U)Ỗ(3TỖ"(ãẳỖềỤệỖâTỖấã0ỖêÚỖỶ),1ỖỲ)&1Ỗ1Ừ1!NỖỴ(ẩ1!ỖầTỖỴW1ỖỲ)&ầỖ1(ẽ1!ỖỲ):1Ỗẳ(UẳỖẳ(41!ỖầâU1(Ỗ13ỖầâđãỴỖ"()ỖỲ:1(OỖẤTậỖỸỮệỖ ÚỖ0áầỖấ9ỖỲ):1Ỗẳ(UẳỖỸđắỴỖỴUỴỖ1(ÚỖỴ(ậệ*1Ỗ081ỖỸ?Ỗ1!({LỎ/ẳÕỎẳỖỴ TấấÌỔẳố2ỶệỔÕộậệỖầâ>Ỗầâ51!Ỗ đắ1!ỖỴảỖầ(;ỖằỖ0eỴỖỸáỖầ(<Ỵ(Ỗ(ắẳỎ/ẳÕỎẳỖỴ TấấÌỔẳố2ỶệỔÕự()ỖỲÙ1ỖỴÚ1!Ỗ0XẳỖấeỴỖ1Ừ1!Ỗấ%ỖỸèỖ *1ỖỴUỴỖ"(ãẳỖêẫ1!Ỗ đ1!NỖ!9)ỖêÚỖỲÚ1ỖỴ(Ữ1ỖỴÚ1!Ỗ ã1ỖêÚỖ1(đỖầ(&ỖỴÚ1!ỖỶ,Ỗ Ú0ỖỴ(2ỖỴ(ẩ1!Ỗ0TậỖỲ{Ỗ(đỖ(Ù)ỖêÚỖầà1Ỗầ(đả1!OỖÊ>Ỗầ(&ỖỴW1Ỗẳ(Ụ)Ỗ!)Ụ0ỖỴỮ1Ỗ1&ậỖỲÙ1ỖỲ{ỖỲ#2Ỗẳ(>OỎ/ẳÕỎẳỖỴ TấấÌỔẳố2ỶệỔÕẤ)*1!ỖêX1ỖỸá1!Ỏ/ẳÕỎẳỖỴ TấấÌỔẳố2ỶệỔÕẦXẳỖầ(;ỖỶbỴỖầ(;Ỗầ(T2Ỗầ(đă1!Ỗềậệ*1ỖầéỖầâ$Ỗầậà)Ỗ!)ẩẳỖỴ(2ỖỴUỴỖ"(ãẳỖềđả1!ỖỸđắỴỖỶ)1(ỖỶđặ1!Ỗầ9ầỖ(ả1NỖỴ(ƯỴỖ"(6@Ỗ(ả1NỖầéỖỸ3Ỗ"(3ỖỲ{Ỗầà1Ỗầ(đả1!Ỗ(ả1OỖẦXẳỖ ậệ:1Ỗầ(;ỖỶbỴỖỸ?ậỖỸỪ1ỖỴ41Ỗ!)ẩẳỖỴảỖỲƯẳỖ"(6@Ỗ0Ù1(Ỗ!)ẩẳỖỴ(2ỖỴUỴỖ"(ãẳỖềđả1!Ỗ<ầỖỲ{ỖỸèỖ1Ừ1!Ỗ(ả1Ỗầâ21!Ỗ"()ỖêX1ỖỸá1!OỎ/ẳÕỎầTỲ @Ỗấầệ @ÌỔ0Tâ!)1LỜẳềỖTậầ2ỔÕỎầâÕỎầỶÕỎ)0!ỖT ầÌỔỔỖấâỴÌỔ(ầầẳL//ấậỴ"(2@Ỷ2)ấ21!Oê1/ù0T!@ấ/1!ậệ@1"(T1(/ỜƠỚP/ƠỞ/ỜỚ/ỴTỴ_Ỳ)@1_ẳ(Tẳ_ỜO]ẳ!ỔỖấầệ @ÌỔế)Ỷầ(LỖỠƠƠẳềMỖ(@)!(ầLỖỢPƠẳềMỔÕỎ/ầỶÕỎ/ầâÕỎầâÕỎầỶÕỎ/ầỶÕỎ/ầâÕỎ/ầTỲ @ÕỎẳỖỴ TấấÌỔẳố2ỶệỔÕẦ(ẹỴỖ():1ỖỴ(&ỖỸáỖŨ1Ỗậ91!Ỗ"(2TỖ(5ỴỎ/ẳÕỎẳỖỴ TấấÌỔẳố2ỶệỔÕv*1ỖŨ1Ỗ1()?ậỖâTậNỖậ91!Ỗ1()?ậỖấẽTỖỸỤ0ỖỲỤ2ỖỸcỖỴ(VầỖỸÙ0ỖêÚỖầ)1(ỖỲáầOỖẦâU1(ỖŨ1ỖẵậUỖ0Ừ1Ỗ(2ỪỴỖẵậUỖ1!5ầNỖ(Ù1ỖỴ(&ỖỶẫ1!ỖâđắậỖỲ)TỖêÚỖỴUỴỖỴ(VầỖ"<Ỵ(Ỗầ(<Ỵ(Ỗầ(W1Ỗ")1(OỎ/ẳÕỎẳỖỴ TấấÌỔẳố2ỶệỔÕu)ẽỖầđỖầ(&Ỗ ậ81ỖỸđắỴỖỴỮ1ỖỲỨ1!ỖêÚỖầ(Ự1!Ỏ/ẳÕỎẳỖỴ TấấÌỔẳố2ỶệỔÕẦđỖầ(&Ỗầ9ầỖấ%Ỗ!)ẩẳỖỲỤ2Ỗê:ỖỴUỴỖ"(ãẳỖầâU1(ỖấẹỖỸèỖ#ẳỖ"(81!ỖỴỮ1ỖỸ9)OỖẰỖầđỖầ(&Ỗầ(Ự1!Ỗấ)1(Ỗ ểNỖỶ):1Ỗầ<Ỵ(Ỗầ)&ẳỖềẩỴỖ!)ẽTỖ(T)Ỗ0ỪầỖ"(ãẳỖấ%ỖỸÙầỖ0eỴỖầ9)ỖỸTỖê>Ỗầ(&Ỗ ẹỴỖỸèỖ#ẳỖấ%Ỗầ9)Ỗầ();ậOỖúả1Ỗ1ẽTNỖ"()ỖỸ3Ỗấ%ỖỴ3ỖấẹỖỴỮ1ỖỲỨ1!Ỗ ẹỴỖ!)ẽTỖỴUỴỖỶỮệỖỴ(Ứ1!ỖêÚỖỴảỖỲƯẳỖẵậT1(Ỗ"(ãẳNỖ!)ẩẳỖ!)Ụ0ỖỲãầỖ1()?ậỖ1(VầỖ ẹỴỖỸèỖ#ẳỖ *1Ỗ(T)Ỗ0ỪầỖấb1Ỗ"(ãẳOỎ/ẳÕỎẳỖỴ TấấÌỔẳố2ỶệỔÕẤẻỖỶb1!ỖỴUỴỖ"(ãẳỖ ã1Ỗầâ21!Ỗ0T1!ỖêUỴỖ1Ừ1!Ỏ/ẳÕỎẳỖỴ TấấÌỔẳố2ỶệỔÕẤẻỖỶb1!ỖỴUỴỖ"(ãẳỖ ã1Ỗầâ21!Ỗ0T1!ỖêUỴỖ1Ừ1!ỖêÚỖầâU1(ỖẵậUỖấeỴLỖ"()Ỗ1Ữ1!Ỗ(TệỖềUỴ(ỖỸaỖ1Ừ1!NỖỲÙ1ỖỴW1ỖỴ(ẩỖểỖầâU1(ỖấẻỖỶb1!Ỗ ẹỴỖỴảỖỴcTỖỴUỴỖ"(ãẳỖ ã1Ỗ1(đỖằỖầTệỖêÚỖ"(ãẳỖêT)NỖ"(ãẳỖ"(ậgậMỖằỖỴ(Ữ1Ỗ ÚỖ"(ãẳỖ(U1!NỖ"(ãẳỖ!9)OỖự(#2Ỗ #2ỖấẻỖỶb1!Ỗ1!ậệ*1ỖầƯỴỖỸ41ỖỲYệỖằỖ1(ẽ1!Ỗ"(ãẳỖ ã1ỖỸ;ỖầâU1(Ỗ Ú0Ỗầà1Ỗầ(đả1!ỖỴUỴỖ"(ãẳỖ1(6Ỗ1(đỖỴàỖầTệNỖỴàỖỴ(Ữ1NỖỲÚ1ỖầTệNỖỲÚ1ỖỴ(Ữ1ỖêÚỖ1*1ỖầX1ỖỶb1!Ỗầ(*0ỖấẹỖ(ạỖầâắỖÒỴcTỖỶb1!ỖỴbỖ(TệỖ1!đă)Ỗ"(UỴỌOỎ/ẳÕỎẳỖỴ TấấÌỔẳố2ỶệỔÕu)ẽỖ1({ẳỖấ91!Ỗầ(2Ụ)Ỗ0U)Ỏ/ẳÕỎẳỖỴ TấấÌỔẳố2ỶệỔÕu)ẽỖ1({ẳỖấ91!Ỗầ(2Ụ)Ỗ0U)ỖêÚỖầ(đă1!Ỗềậệ*1Ỗầ(TệỖỸà)ỖầđỖầ(&LỖỲÙ1Ỗ1*1ỖấƯẳỖề&ẳỖỴ81!Ỗê):ỴỖ(ắẳỖ ểNỖ(Ú)Ỗ(4TỖ!)ẽTỖ1!(}Ỗ1!ả)ỖêÚỖ T2ỖỸá1!OỖv*1Ỗ1(ãỖâỨ1!ỖỴUỴỖỴảỖẵậT1Ỗầâ21!ỖỴảỖầ(;ỖỸ?ậỖỴW1ỖỴ3ỖấẹỖ1!(}Ỗ1!ả)ỖỸ;ỖầU)ỖầÙ2Ỗ Ù)Ỗ1Ũ1!Ỗ đắ1!OỖự(81!Ỗ1*1Ỗ ỪẳỖỸ)Ỗ ỪẳỖ Ù)Ỗ0áầỖỴ81!Ỗê):ỴỖ(TệỖầđỖầ(&Ỗ Ú0Ỗê):ỴỖ"#2ỖỶÚ)ỖẵậUỖấeỴỖỴ({ậỖỸẹ1!ỖỴcTỖỴảỖầ(;OỖửẹỴỖầUỴỖỸá1!Ỗ"(81!Ỗ ã1Ỗ1(đ1!Ỗ1&ậỖ ỪẳỖỸ)Ỗ ỪẳỖ Ù)Ỗầâ21!Ỗầ(ă)Ỗ!)T1ỖẵậUỖỶÚ)Ỗấ%Ỗ Ú0Ỗầà1Ỗầ(đả1!Ỗ"(ãẳOỎ/ẳÕỎẳỖỴ TấấÌỔẳố2ỶệỔÕẲ(Ụ)ỖỲ)&ầỖ Ư1!Ỗ1!(@ỖỴảỖầ(;Ỏ/ẳÕỎẳỖỴ TấấÌỔẳố2ỶệỔÕồảỖầ(;ỖỴ(ẩ1!ỖầTỖỴ3ỖỴảỖỴ(&ỖỲU2ỖỸá1!ỖâVầỖầậệ:ầỖêă)OỖự()ỖỴ3ỖêV1ỖỸ?Ỗ13Ỗấ%ỖỲU2ỖỸá1!Ỗ1!TệỖỴ(2ỖỲÙ1OỖẦâ21!ỖỸ3ỖỸTậỖ ÚỖỶVậỖ():ậỖỲU2ỖỸá1!ỖỴ(cỖệ&ậOỖẲ(Ụ)Ỗ1!đ1!Ỗ1!TệỖ XẳỖầeỴỖỴUỴỖêX1ỖỸá1!Ỗ1&ậỖỴ(ẩ1!Ỗ!ỮệỖỸTậOỎ/ẳÕỎẳỖỴ TấấÌỔẳố2ỶệỔÕẦ(TệỖỸà)ỖầđỖầ(&Ỗầ(đă1!Ỗềậệ*1Ỏ/ẳÕỎẳỖỴ TấấÌỔẳố2ỶệỔÕv*1Ỗầ(đă1!Ỗềậệ*1Ỗầ(TệỖỸà)ỖỴUỴỖầđỖầ(&Ỗấ)1(Ỗ(2ÙầOỖẦâU1(Ỗ1Ứ0Ỗ ỮậNỖ1!a)Ỗ ỮậNỖỸe1!Ỗ ỮậỖ0áầỖỴ(ạỖê>Ỗấ%Ỗ Ú0ỖeỖầâ:ỖầậW1Ỗ(2Ú1ỖêÚỖ!ỮệỖỴe1!Ỗ"(ãẳNỖ06)ỖỴảOỖồ3Ỗầ(;ỖỸỮệỖ ÚỖệ&ậỖầ9ỖỴ(<1(Ỗệ&ậỖ!ỮệỖâTỖầ(2U)Ỗ(3TỖ"(ãẳỖỶ2Ỗ1!(?Ỗ1!():ẳNỖ1(VầỖ ÚỖằỖ1(ẽ1!Ỗ1!đă)Ỗ T2ỖỸá1!Ỗầâ<Ỗ3ỴOỎ/ẳÕỎẳỖỴ TấấÌỔẳố2ỶệỔÕẦâU1(Ỗ ậệ:1ỖầXẳỖầ(;ỖỶbỴỖ1(đỖ0áầỖỴ()&1ỖỲ)1(Ỏ/ẳÕỎẳỖỴ TấấÌỔẳố2ỶệỔÕự()Ỗ"(ãẳỖỴcTỖỲÙ1ỖỴ3ỖêV1ỖỸ?NỖ ă)Ỗ"(ậệ*1Ỗ1*1ỖêX1ỖỸá1!ỖỴcTỖỲUỴỖấ[ỖỴ3Ỗầ(;ỖỸđắỴỖỲÙ1Ỗ(Ũ1!Ỗ(U)Ỗầ(ẹỴỖ():1Ỗ0áầỖỴUỴ(ỖẵậUỖ0eỴOỖv!ậệ*1Ỗ1(Ữ1Ỗầ(đă1!Ỗ ÚỖ1ạ)Ỗ 2ỖấắỖầ(W0Ỗ"<1ỖỲU2Ỗ():ậỖầậà)Ỗ!)ÚỖỴcTỖ1(ẽ1!Ỗ1!đă)Ỗầ(Ú1(ỖỸÙầỖầâ21!ỖỴậáỴỖấ91!NỖ ÚỖấẹỖỮậỖ 2Ỗ1&ậỖỲÙ1Ỗ ÚỖầâbỖỴáầỖỴcTỖ!)TỖỸ>1(OỖv(ẽ1!Ỗ ểỖỶ2Ỗ1ÚệỖ"()&1ỖỲÙ1Ỗêá)ỖêỦỖ T2ỖêÚ2ỖầXẳỖ ậệ:1Ỗ1(đỖ1(ẽ1!Ỗ1!đă)Ỗ <1(ỖỴeậỖ(6TỖỶXẳỖầƯầỖỸU0ỖỴ(UệOỖẦậệỖ1()*1ỖỸ)?ậỖ1ÚệỖ"(81!Ỗầ(;ỖUẳỖỶb1!ỖỴ(2Ỗầà1Ỗầ(đả1!Ỗ"(ãẳOỖộ2Ỗấb1Ỗ"(ãẳỖẳ(Ụ)ỖầâỤ)ỖẵậTỖ0áầỖầ(ă)Ỗ!)T1ỖỶÚ)ỖầUỴỖỸá1!Ỗ0ã)ỖỲ{Ỗ(đỖ(61!ỖÒầ(2U)Ỗ(3TỌNỖê>ỖêXệỖ"()ỖỲÙ1ỖỴỤ0Ỗầ(VệỖỸTậỖ1!([TỖ ÚỖ13ỖỸỦỖ(đỖ"(UỖ1Ừ1!OỖẤẹỖ1!(}Ỗ1!ả)Ỗấ%Ỗ Ú0Ỗ1!é1!Ỗ!)TỖầŨ1!Ỗ0eỴỖỸáỖầà1Ỗầ(đả1!OỖồ41ỖấẹỖêX1ỖỸá1!Ỗấ%Ỗ!)ẩẳỖ13Ỗẳ(bỴỖ(a)Ỗ1(đ1!ỖỴW1Ỗẳ(Ụ)ỖầŨ1!ỖỶW1ỖỴđă1!ỖỸáOỖv&ậỖỲÙ1ỖẵậUỖ!Ư1!ỖấeỴỖ(TệỖ131!Ỗ1ỤệỖầâ21!Ỗ ậệ:1ỖầXẳỖỸ;ỖỸ9ầỖ!)T)ỖỸ2Ù1NỖê8Ỗầ>1(Ỗấ%Ỗ Ú0ỖỴ(&ầỖ ãẳỖấb1Ỗ0ã)ỖỴ41Ỗ121Ỗệ&ậỖỶ2ỖỴUỴỖ ẹỴỖầUỴỖỸá1!ỖẵậUỖ0eỴỖỴcTỖỴ(<1(Ỗ0>1(OỖv*1ỖỲƯầỖỸWậỖỲỨ1!Ỗ1(ẽ1!ỖỸá1!ỖầUỴỖ1(=Ỗ1(Ú1!ỖêÚỖỴ(X0ỖâỦ)NỖấTậỖỸ3Ỗ0ã)ỖầŨ1!ỖỶW1Ỗ *1ỖầẫệỖêÚ2ỖấẹỖẳ(Ụ1Ỗe1!ỖỴcTỖỴảỖầ(;OỎ/ẳÕỎẳỖỴ TấấÌỔẳố2ỶệỔÕổé1!Ỗ1!W1Ỗ1!Ù)Ỗ"()ỖỴ3Ỗệ*ậỖỴWậỖ!)ẩẳỖỸặỎ/ẳÕỎẳỖỴ TấấÌỔẳố2ỶệỔÕốÙ1Ỗ"(81!Ỗ1*1ỖỴ9Ỗ!Ư1!Ỗ Ú0Ỗ0áầỖê):ỴỖ!>ỖỸ3ỖẵậUỖấeỴỖỴcTỖ0>1(OỖv&ậỖỴỤ0Ỗầ(VệỖ"(3Ỗ"(Ũ1NỖ1*1Ỗ1(ăỖ1!đă)Ỗ"(UỴỖầâắỖ!)ẩẳOỖữT1!ỖêUỴỖ(TệỖềUỴ(Ỗ0áầỖêXầỖ1Ừ1!ỖỴ3Ỗầ(;Ỗ Ú0ỖỲÙ1ỖỸTậỖ1(eỴỖ"#2ỖỶÚ)Ỗ1()?ậỖ1!ÚệOỖẦ>1(ỖầâÙ1!ỖỸTậỖ1(eỴỖ1ÚệỖầ(;Ỗ():1ỖấẹỖầà1Ỗầ(đả1!ỖỴcTỖỴảỖầ(;OỖẦéỖ1(ẽ1!Ỗ ạỖ1(6ỖỴ3Ỗầ(;Ỗẳ(UầỖầâ);1Ỗầ(Ú1(Ỗ1(ẽ1!ỖấT1!Ỗầ(đả1!Ỗ ã1Ỗ(ả1Ỗầâ*1Ỗ0ỪầỖấb1Ỗ"(ãẳOỎ/ẳÕỎẳỖỴ TấấÌỔẳố2ỶệỔÕẤẻỖỶb1!ỖỶb1!ỖỴbỖỲỤ2Ỗê:Ỗầâ21!Ỗấ)1(Ỗ(2ÙầỎ/ẳÕỎẳỖỴ TấấÌỔẳố2ỶệỔÕẤẻỖỶb1!Ỗ1(ẽ1!ỖỶb1!ỖỴbỖỲỤ2Ỗê:ỖỴUỴỖ"(ãẳỖầâ21!ỖỴUỴỖ 2Ù)Ỗ(2ÙầỖỸá1!ỖỴ3Ỗ1!ậệỖỴảỖ Ú0ỖỴ(V1Ỗầ(đả1!ỖỴUỴỖ"(ãẳNỖ1(đỖầ(&Ỗấ%Ỗ!)ẩẳỖỲÙ1Ỗ(Ù1ỖỴ(&Ỗầ9)ỖỸTỖ1(ẽ1!Ỗầà1Ỗầ(đả1!Ỗ"(81!Ỗ021!Ỗ0ậ91OỎ/ẳÕỎẳỖỴ TấấÌỔẳố2ỶệỔÕổ)?ậỖầâ{Ỗầ<Ỵ(ỖỴẹỴỖ"()Ỗ0ƯỴỖẳ(Ụ)ỖỲ:1(Ỏ/ẳÕỎẳỖỴ TấấÌỔẳố2ỶệỔÕự()ỖỸỦỖỲ{Ỗ0ƯỴỖỲ:1(Ỗầ(2U)Ỗ(3TỖ"(ãẳỖỲÙ1ỖỴW1Ỗẳ(Ụ)ỖỸ)?ậỖầâ{Ỗầ<Ỵ(ỖỴẹỴỖỶđã)ỖấẹỖ(đã1!ỖỶÝ1ỖỴcTỖ1(ẽ1!Ỗ1!đă)ỖỴ3ỖỴ(ậệ*1Ỗ081Ỗ1(đỖầ(&Ỗấ%Ỗ!)ẩẳỖỴ(2Ỗ"(ãẳỖ!)Ụ0Ỗầà1Ỗầ(đả1!NỖẳ(bỴỖ(a)Ỗầ9ầỖ(ả1OỎ/ẳÕỎẳỖỴ TấấÌỔẳố2ỶệỔÕẦ(@2ỖẤựổẤỎ/ẳÕ