Thức đêm với mạng xã hội, trẻ đối mặt nguy cơ tự hại
Điện thoại và mạng xã hội đang trở thành một phần quen thuộc trong đời sống của trẻ vị thành niên. Tuy nhiên, thói quen sử dụng kéo dài, đặc biệt vào ban đêm, cùng việc thường xuyên tiếp xúc với nội dung tiêu cực trên mạng xã hội có thể ảnh hưởng đến giấc ngủ, cảm xúc và khả năng kiểm soát hành vi, làm gia tăng nguy cơ tự hại ở những trẻ đang gặp khó khăn tâm lý.
õẦờơỷÉuOOịỗLậẬÓÉÁỗôậẦỘỷơAĂẸơỜỊẬơẸụẺẤơỞũơẦHẬoơÓNẢơAFẬơẸựÓơẺẤÒỠơỷÌơÓỖơẦụẬõ/ẦờôõLơỷÉuOOịỗL)Áuỹỗô@ẬẶẺơÓẦẼụẬơỜùơẸụẺẤơỞũơẦHẬơAuẺẤơÓNJơÓẦùẺẦơẸHÓơLẦxẺơMÒÁẺơÓẦÒHỷơÓNẼẺẤơAỈẬơOFẺẤơỷÔuơÓNẢơỜBơÓẦùẺẦơẺẬĂẺóơậÒỠơẺẦẬĂẺoơÓẦÊẬơMÒÁẺơOƠơỹÕẺẤơEÀẼơỹùẬoơAựỷơỵẬẶÓơỜùẼơỵuẺơAĂẸoơỷỎẺẤơỜẬẶỷơÓẦỒỈẺẤơỞÒỠĂẺơÓẬẮLơỞỌỷơỜỊẬơẺHẬơỹÒẺẤơÓẬĂÒơỷỖỷơÓNĂẺơẸụẺẤơỞũơẦHẬơỷÊơÓẦẲơủẺẦơẦỒJẺẤơAẮẺơẤẬwỷơẺẤÔoơỷủẸơỞỌỷơỜùơEẦủơẺưẺẤơEẬẲẸơOẼúÓơẦùẺẦơỜẬoơÉùẸơẤẬuơÓưẺẤơẺẤÒỠơỷÌơÓỖơẦụẬơJơẺẦỚẺẤơÓNẢơAuẺẤơẤựLơEẦÊơEẦưẺơÓvẸơÉPóõ/LôõLơỷÉuOOịỗLỶuLÓẬẼẺỗôõẬẸẤơỷÉuOOịỗẬỶÁẺÓÁNỗơOÓỠÉÁịỗỢẬỹÓẦmơtớớLỞnơẦÁẬẤẦÓmơqờớLỞnỗơONỷịỗ//ẬóỵuẼLẦÒÓẦẼóỜẺ/ẺÁỢO/ợqởr/ợớỡỹợờởợỡớợÓờtớớÉờ-ờớtóỢÁỵLỗơuÉÓịỗậẦỘỷơAĂẸơỜỊẬơẸụẺẤơỞũơẦHẬoơÓNẢơAFẬơẸựÓơẺẤÒỠơỷÌơÓỖơẦụẬỗơỢẬỹÓẦịỗtớớỗơẦÁẬẤẦÓịỗqờớỗơ/ôõ/LôõLơỷÉuOOịỗLỶuLÓẬẼẺỗôỶẦuơẸẠơỷxẺơAựỷơỵẬẶÓơÉỒÒơPơEẦẬơÓNẢơÓẦỒỈẺẤơỞÒỠĂẺơÓẦỘỷơEẦÒỠuoơỹùẺẦơMÒúơẺẦẬẰÒơÓẦỈẬơẤẬuẺơỷẦẼơAẬẶẺơÓẦẼụẬóơỦẺẦmơậóậõ/LôõLơỷÉuOOịỗL<ẺÓÁNậẬÓÉÁỗô1ụẺẤơỞũơẦHẬơỜùơỜẾẺẤơÉựLơỷủẸơỞỌỷõ/LôõLơỷÉuOOịỗLỴẼỹỠỗô2ó1óUóơọờpơÓÒIẬỏơỜFẺơÉùơẸHÓơỷỄơỵÀơOFẺẤơEẦÀLơEẨẺóơ2ẦỚẺẤơúLơÉỖỷơÓNẼẺẤơẦỀỷơÓyLoơỵwÓơAGẺẤơÓNẼẺẤơẤẬuẼơÓẬẮLơỜỊẬơỷẦuơẸẠơỷỎẺẤơỷủẸơẤẬúỷơEẦÊơỷẦẬuơOẢơEẦẬẮẺơÁẸơẺẤùỠơỷùẺẤơÓẦÒơẸẪẺẦóơậẦuỠơỜẪơÓẪẸơAẮẺơẺẤỒỈẬơÓẦvẺoơUóơỹùẺẦơẺẦẬẰÒơÓẦỈẬơẤẬuẺơẦÌẺơỷẦẼơAẬẶẺơÓẦẼụẬơỜùơẸụẺẤơỞũơẦHẬóõ/LôõLơỷÉuOOịỗLỴẼỹỠỗôếẬẶỷơOƠơỹÕẺẤơAẬẶẺơÓẦẼụẬơEÀẼơỹùẬoơAựỷơỵẬẶÓơỜùẼơỵuẺơAĂẸơEẦẬẮẺơÓẦỈẬơẤẬuẺơẺẤẦCơẺẤÌẬơỷÔuơUóơẺẤùỠơỷùẺẤơẨÓơAẬóơậNẼẺẤơÉỌỷơÓvẸơÓNụẺẤơỵÒGẺơỵũoơỷưẺẤơÓẦửẺẤoơÁẸơÓẦỒỈẺẤơÓẪẸơEẬẮẸơẺẦỚẺẤơẺHẬơỹÒẺẤơLẦỎơẦĨLơỜỊẬơỷủẸơỞỌỷơỷÔuơẸẪẺẦơÓNĂẺơẸụẺẤơỞũơẦHẬóơậÒỠơẺẦẬĂẺoơỷùẺẤơAứẸơỷẦẪẸơÓNẼẺẤơẺẦỚẺẤơẺHẬơỹÒẺẤơAGẺẤơAẬẶÒơỜỊẬơẺÍẬơỵÒGẺơỷÔuơẸẪẺẦoơUóơỷùẺẤơỵBơỷÒFẺơỜùẼơẸHÓơ“ỜẾẺẤơÉựLơỷủẸơỞỌỷ”oơEẦẬẮẺơÁẸơẺẤùỠơẸHÓơEẦÊơÓẦẼúÓơEẦỆẬơÓNụẺẤơÓẦúẬơỵÒGẺơỵũơỜùơỷỄơÉyLóõ/LôõLơỷÉuOOịỗLỴẼỹỠỗôầuÒơẸHÓơÓẦỈẬơẤẬuẺoơUóơỷÊơẺẦẬẰÒơÓẦuỠơAIẬơNỂơNẶÓmơẸwÓơẺẤÔoơỹẴơỷúÒơẤứÓoơEẦÊơÓyLơÓNÒẺẤoơưẺơÒFẺẤơEÀẸơỜùơOÕÓơỷvẺóơ#ẸơỹxẺơẨÓơÓNẾơỷẦÒỠẶẺơỜỊẬơẤẬuơAẪẺẦoơEẮÓơMÒủơẦỀỷơÓyLơOuơOỌÓóơ1HÓơOỖơỜẬẶỷơÓụẬơÓNỒỈẺẤơEẦẬẮẺơEẦÊơEẦưẺơÓvẸơÉPơỷÔuơUóơỵHỷơÉHơNỂơẦÌẺóơầuÒơEẦẬơỷẦẬuơOẢơỜẰơẺẦỚẺẤơỜwẺơAẰơÓNẼẺẤơMÒuẺơẦẶơỜỊẬơỵụẺơỵèoơÁẸơAũơÓỖơẤvỠơÓIẺơÓẦỒÌẺẤơEẦẬơỷủẸơỞỌỷơỵBơỹGẺơẺÀẺóơ@úẺẤơÉẼơẺẤụẬoơẦùẺẦơỜẬơẺùỠơÉựLơÉụẬơẸÍẬơEẦẬơỷưẺẤơÓẦửẺẤơẤẬuơÓưẺẤóõ/LôõLơỷÉuOOịỗLỶuLÓẬẼẺỗôõẬẸẤơỷÉuOOịỗẬỶÁẺÓÁNỗơOÓỠÉÁịỗỢẬỹÓẦmơờớớớLỞnơẦÁẬẤẦÓmơqởờLỞnỗơONỷịỗ//ẬóỵuẼLẦÒÓẦẼóỜẺ/ẺÁỢO/ợqởr/ợớỡỹợờởợỡờờÓờờớớớÉờ-ợợpóỢÁỵLỗơuÉÓịỗậẦỘỷơAĂẸơỜỊẬơẸụẺẤơỞũơẦHẬoơÓNẢơAFẬơẸựÓơẺẤÒỠơỷÌơÓỖơẦụẬỗơỢẬỹÓẦịỗờớớớỗơẦÁẬẤẦÓịỗqởờỗơ/ôõ/LôõLơỷÉuOOịỗLỶuLÓẬẼẺỗôầuÒơẸÍẬơÉxẺơỷưẺẤơÓẦửẺẤoơÁẸơ2ó1óUóơÉụẬơÓỖơNụỷẦơÉĂẺơỷúẺẦơÓuỠơẸẪẺẦóơỦẺẦmơỴếỶỶõ/LôõLơỷÉuOOịỗLỴẼỹỠỗô ẦẬơẺẦỚẺẤơÓẦuỠơAIẬơỜẰơÓvẸơÉPơỜùơẦùẺẦơỜẬơẺẤùỠơỷùẺẤơNỂơNẶÓoơẤẬuơAẪẺẦơAỒuơUóơAẮẺơếẬẶẺơầỘỷơEẦỆÁơậvẸơÓẦxẺơọỴẶẺẦơỜẬẶẺơỴụỷẦơ1uẬỏơAẲơÓẦưẸơEẦúẸơỜùơAẬẰÒơÓNBóơậẦÁẼơậẦụỷơOD-ỵúỷơODơ2ẤÒỠẴẺơậẦùẺẦơ0ẼẺẤoơếẬẶẺơầỘỷơEẦẼẢơÓvẸơÓẦxẺoơÓNỒỈẺẤơẦĨLơỷÔuơUóơAỒĨỷơỞúỷơABẺẦơỷÊơẦùẺẦơỜẬơÓỖơẦụẬơEẦỄẺẤơẺẦừẸơẸÕỷơAẨỷẦơÓỖơOúÓơọ2ầầ<ỏóõ/LôõLơỷÉuOOịỗLỴẼỹỠỗô@vỠơÉùơỜwẺơAẰơOỘỷơEẦỆÁơÓvẸơÓẦxẺơỷxẺơAỒĨỷơMÒuẺơÓvẸơJơÓNẢơỜBơÓẦùẺẦơẺẬĂẺóơ)ùẺẦơỜẬơÓỖơẦụẬơỷÊơÓẦẲơỞÒwÓơẦẬẶẺơEẦẬơÓNẢơẤựLơEẦÊơEẦưẺơÓNẼẺẤơỜẬẶỷơẺẦyẺơỹẬẶẺoơAẬẰÒơỷẦCẺẦơỜùơẤẬủẬơÓỆuơẺẦỚẺẤơỷủẸơỞỌỷơMÒúơẸỘỷóõ/LôõLơỷÉuOOịỗLỴẼỹỠỗôỶúỷơỷẦÒỠĂẺơẤẬuơỠơÓẮơÉỒÒơPoơEẦỄẺẤơẺĂẺơAÌẺơẤẬủẺơẺẦẪẺơẺẦyẺơẦùẺẦơỜẬơÓỖơẦụẬơÉùơỵẬẲÒơẦẬẶẺơỷÔuơOỖơ“ẤvỠơỷẦỌơP”oơ“ỵỒỊẺẤơỵCẺẦ”ơẦuỠơỷFơÓẪẺẦơÉùẸơMÒúơỜwẺơAẰóơ@ừẺẤơOuÒơẦùẺẦơỜẬơwỠơỷÊơÓẦẲơÉùơẺẦỚẺẤơÓIẺơÓẦỒÌẺẤơÓvẸơÉPơẸùơÓNẢơỷẦỒuơỵẬẮÓơỷúỷẦơỹẬẴẺơAụÓơỵừẺẤơÉỈẬóõ/LôõLơỷÉuOOịỗLỴẼỹỠỗô@úẺẤơỷẦỌơPoơẸỄẬơÓNỒỈẺẤơẸụẺẤơỞũơẦHẬơỷÊơÓẦẲơÓNJơÓẦùẺẦơẸHÓơỠẮÒơÓFơÉùẸơẤẬuơÓưẺẤơẺẤÒỠơỷÌơJơẺẦỚẺẤơÓNẢơAuẺẤơẤựLơEẦÊơEẦưẺơỜẰơÓvẸơÉPóơ ẦẬơẸHÓơẺẤỒỈẬơÓNẢơÉẬĂẺơÓÕỷơÓẪẸơEẬẮẸoơỞÁẸơẦẼựỷơÓỒÌẺẤơÓúỷơỜỊẬơẺẦỚẺẤơẺHẬơỹÒẺẤơLẦỎơẦĨLơỜỊẬơÓNụẺẤơÓẦúẬơỷủẸơỞỌỷơÓẬĂÒơỷỖỷoơẦẶơÓẦFẺẤơAẰơỞÒwÓơẺHẬơỹÒẺẤơỷÊơÓẦẲơÓẬẮLơÓÕỷơAỒuơAẮẺơẺẦỚẺẤơẺHẬơỹÒẺẤơÓỒÌẺẤơÓỖóơậỔơAÊơẦẪẺẦơÓẦùẺẦơẸHÓơỜẾẺẤơÉựLmơỶủẸơỞỌỷơÓẬĂÒơỷỖỷơÓẦỌỷơAýỠơỜẬẶỷơÓẪẸơEẬẮẸơẺHẬơỹÒẺẤơÓỒÌẺẤơỘẺẤoơỷẾẺơẺHẬơỹÒẺẤơÓẬẮLơẺẦyẺơÉụẬơỷÊơÓẦẲơEẦẬẮẺơÓvẸơÓNụẺẤơÓẬĂÒơỷỖỷơAỒĨỷơỹÒỠơÓNẪóõ/LôõLơỷÉuOOịỗL<ẺÓÁNậẬÓÉÁỗô2ẦyẺơỹẬẶẺơOỊẸoơAGẺẤơẦùẺẦơAỌẺẤơỷúỷẦõ/LôõLơỷÉuOOịỗLỴẼỹỠỗôậẦÁẼơỷúỷơỹỚơÉẬẶÒơAỒĨỷơÓNẪẺẦơỵùỠoơẺẤẦẬĂẺơỷỘÒơ3ỞềÁÉÉơỜùơỷỄẺẤơỵFơÓNĂẺơ2uÓÒNÁơ1ÁẺÓuÉơ)ÁuÉÓẦơẺưẸơợớợqơẤẦẬơẺẦyẺơởỡopĩơẦỀỷơOẬẺẦơÓỔẺẤơÓẬẮLơỞỌỷơỜỊẬơẺHẬơỹÒẺẤơÉẬĂẺơMÒuẺơAẮẺơÓỖơẦụẬơÓNĂẺơẸỄẬơÓNỒỈẺẤơÓNỖỷơÓÒỠẮẺóơậNẼẺẤơOFơẺùỠoơqqoợĩơẦỀỷơOẬẺẦơỷẦẼơỵẬẮÓơỜẬẶỷơÓẬẮLơỷyẺơỹẬẴẺơNuơẸHÓơỷúỷẦơÓẦÕơAHẺẤơÓẦỄẺẤơMÒuơỷúỷơẺHẬơỹÒẺẤơAỒĨỷơAẰơỞÒwÓóõ/LôõLơỷÉuOOịỗLỴẼỹỠỗôỴĂẺơỷụẺẦơẺHẬơỹÒẺẤơÓNỖỷơÓÒỠẮẺoơÓẦỈẬơAẬẲẸơOƠơỹÕẺẤơAẬẶẺơÓẦẼụẬơỷỐẺẤơÉùơỜwẺơAẰơAúẺẤơÉỒÒơPóơếẬẶỷơÓẦỒỈẺẤơỞÒỠĂẺơOƠơỹÕẺẤơẸụẺẤơỞũơẦHẬơỜùẼơỵuẺơAĂẸơỷÊơÓẦẲơÉùẸơẤẬủẸơÓẦỈẬơẤẬuẺơẺẤÔơỜùơủẺẦơẦỒJẺẤơAẮẺơỷẦwÓơÉỒĨẺẤơẺẤẦCơẺẤÌẬóõ/LôõLơỷÉuOOịỗLỴẼỹỠỗôỶúỷơỷẦÒỠĂẺơẤẬuơLẦvẺơÓẨỷẦoơÓẦẬẮÒơẺẤÔơEÀẼơỹùẬơEẦỄẺẤơỷẦCơEẦẬẮẺơÓNẢơẸẶÓơẸỆẬơẸùơỷẾẺơỷÊơÓẦẲơủẺẦơẦỒJẺẤơAẮẺơEẦủơẺưẺẤơEẬẲẸơOẼúÓơỷủẸơỞỌỷơỜùơAẬẰÒơỷẦCẺẦơẦùẺẦơỜẬóơ ẦẬơLẦủẬơAFẬơẸựÓơỜỊẬơúLơÉỖỷơẦỀỷơÓyLoơMÒuẺơẦẶơỵụẺơỵèơẦẼựỷơẸvÒơÓẦÒỳẺơẤẬuơAẪẺẦoơẸHÓơAỘuơÓNẢơAuẺẤơÓẦẬẮÒơẺẤÔơỷÊơÓẦẲơỹẴơÓNJơẺĂẺơỷúÒơẤứÓoơẺẦụỠơỷủẸơỜùơEẦÊơỘẺẤơLẦÊơỜỊẬơỷủẸơỞỌỷơÓẬĂÒơỷỖỷơẦÌẺóõ/LôõLơỷÉuOOịỗLỴẼỹỠỗôậỔơÓẦỖỷơÓẮơẺĂÒơÓNĂẺoơẵ(ầóậầơ2ẤÒỠẴẺơếưẺơậÒwẺoơếẬẶẺơÓNỒJẺẤơếẬẶẺơầỘỷơEẦỆÁơậvẸơÓẦxẺơọỴẶẺẦơỜẬẶẺơỴụỷẦơ1uẬỏơỷẦẼơNừẺẤoơOỘỷơEẦỆÁơÓẬẺẦơÓẦxẺơỷÔuơÓNẢơỜBơÓẦùẺẦơẺẬĂẺơỷxẺơAỒĨỷơẺẦẪẺơẺẦyẺơẺẦỒơẸHÓơỜwẺơAẰơAẾẬơẦỆẬơOỖơLẦFẬơẦĨLơỷÔuơẤẬuơAẪẺẦoơẺẦùơÓNỒỈẺẤơỜùơẦẶơÓẦFẺẤơỠơÓẮóõ/LôõLơỷÉuOOịỗLỴẼỹỠỗôặơÉỘuơÓÒIẬơẺùỠoơEẦủơẺưẺẤơEẬẲẸơOẼúÓơỷủẸơỞỌỷơỜùơẦùẺẦơỜẬơỜỳẺơAuẺẤơÓNẼẺẤơMÒúơÓNẪẺẦơẦẼùẺơÓẦẬẶẺóơ ẦẬơLẦủẬơAFẬơẸựÓơAGẺẤơÓẦỈẬơỜỊẬơúLơÉỖỷơẦỀỷơÓyLoơMÒuẺơẦẶơỵụẺơỵèoơẸvÒơÓẦÒỳẺơẤẬuơAẪẺẦơỜùơẺẦỚẺẤơÓúỷơAHẺẤơÓỔơẸỄẬơÓNỒỈẺẤơẸụẺẤoơÓNẢơỷÊơÓẦẲơỹẴơNÌẬơỜùẼơÓNụẺẤơÓẦúẬơMÒúơÓủẬóõ/LôõLơỷÉuOOịỗLỴẼỹỠỗôậẦÁẼơỷúỷơỷẦÒỠĂẺơẤẬuoơÓẦuỠơỜẪơỷẦCơEẬẲẸơOẼúÓơẦẼựỷơỷwẸơAẼúẺơỜẬẶỷơOƠơỹÕẺẤơẸụẺẤơỞũơẦHẬoơỷẦuơẸẠơỷxẺơỷẦÔơAHẺẤơÓụẼơNuơẸHÓơEẦỄẺẤơẤẬuẺơAẲơÓNẢơỷÊơÓẦẲơỷẦẬuơOẢơẸùơEẦỄẺẤơOĨơỵBơLẦúẺơỞÀÓóơ2ẤẼùẬơNuoơỷẦuơẸẠơỷxẺơAựỷơỵẬẶÓơÉỒÒơPơEẦẬơÓNẢơÓẦỒỈẺẤơỞÒỠĂẺơÓẦỘỷơEẦÒỠuoơỹùẺẦơMÒúơẺẦẬẰÒơÓẦỈẬơẤẬuẺơỷẦẼơAẬẶẺơÓẦẼụẬoơÓẦÒơẸẪẺẦoơẤẬủẸơẤẬuẼơÓẬẮLoơEẮÓơMÒủơẦỀỷơÓyLơOuơOỌÓoơÓẦuỠơAIẬơÓẦÊẬơMÒÁẺơưẺơÒFẺẤoơẸwÓơẺẤÔơEÀẼơỹùẬơẦẼựỷơỞÒwÓơẦẬẶẺơẺẦỚẺẤơỹwÒơẦẬẶÒơÓIẺơÓẦỒÌẺẤơỷÌơÓẦẲơEẦỄẺẤơNỂơẺẤÒỠĂẺơẺẦvẺóõ/LôõLơỷÉuOOịỗLỴẼỹỠỗô ẦẬơẺẦyẺơÓẦwỠơẺẦỚẺẤơỹwÒơẦẬẶÒơỵwÓơÓẦỒỈẺẤoơẤẬuơAẪẺẦơEẦỄẺẤơẺĂẺơÓNúỷẦơẸứẺẤoơẤvỠơúLơÉỖỷơẦẼựỷơỞÁẸơẺẦẠơỜwẺơAẰóơ1HÓơỷÒHỷơÓNẾơỷẦÒỠẶẺơỵẪẺẦơÓDẺẦoơOỖơAGẺẤơẦùẺẦơỷÔuơẺẤỒỈẬơÓẦvẺơỜùơOỖơẦÍơÓNĨơEBLơÓẦỈẬơÓỔơỷẦÒỠĂẺơẤẬuơOỘỷơEẦỆÁơÓvẸơÓẦxẺơỷÊơÓẦẲơẤẬỌLơÓNẢơÓẦẼúÓơEẦỆẬơỜẾẺẤơỞẼúỠơỷủẸơỞỌỷơÓẬĂÒơỷỖỷơỜùơLẦẾẺẤơẺẤỔuơẺẦỚẺẤơỹẬẴẺơỵẬẮẺơẺẤẦẬĂẸơÓNỀẺẤơẦÌẺóõ/LôõLơỷÉuOOịỗLỴẼỹỠỗôỴĂẺơỷụẺẦơAÊoơẺẦùơÓNỒỈẺẤơỷỐẺẤơỷÊơỜuẬơÓNẾơMÒuẺơÓNỀẺẤơÓNẼẺẤơỜẬẶỷơẺẦyẺơỹẬẶẺơẺẦỚẺẤơÓẦuỠơAIẬơỵwÓơÓẦỒỈẺẤơJơẦỀỷơOẬẺẦóơ1HÓơẦỀỷơOẬẺẦơAHÓơẺẦẬĂẺơÓẦÒơẸẪẺẦoơẤẬủẸơẤẬuẼơÓẬẮLoơẦỀỷơÓyLơOuơOỌÓoơÓẦỒỈẺẤơỞÒỠĂẺơẸẶÓơẸỆẬơẦẼựỷơỷÊơẺẦỚẺẤơÓẦuỠơAIẬơNỂơNẶÓơỜẰơẦùẺẦơỜẬơỷxẺơAỒĨỷơMÒuẺơÓvẸơAỌẺẤơẸỘỷóơ ẦẬơỷxẺơÓẦẬẮÓoơẺẦùơÓNỒỈẺẤơẺĂẺơEẮÓơẺFẬơỜỊẬơẤẬuơAẪẺẦơỜùơỷúỷơỷẦÒỠĂẺơẤẬuơÓvẸơÉPoơỠơÓẮơAẲơÓNẢơAỒĨỷơAúẺẦơẤẬúơỜùơẦÍơÓNĨơLẦỎơẦĨLóõ/LôõLơỷÉuOOịỗLỴẼỹỠỗôếẰơLẦẨuơỷẦÒỠĂẺơẸỄẺoơỜẬẶỷơAúẺẦơẤẬúơÓNẢơỷxẺơỞÁẸơỞÀÓơÓẼùẺơỹẬẶẺơỷúỷơỠẮÒơÓFơẺẦỒơẸỘỷơAHơOƠơỹÕẺẤơẸụẺẤơỞũơẦHẬoơỷẦwÓơÉỒĨẺẤơẤẬwỷơẺẤÔoơẺẦỚẺẤơúLơÉỖỷơAuẺẤơẤựLơLẦủẬoơMÒuẺơẦẶơẤẬuơAẪẺẦơ-ơỵụẺơỵèơỜùơẺẤÒỠơỷÌơÓẬẮLơÓÕỷơÓỖơẤvỠơÓIẺơÓẦỒÌẺẤóơâÒuẺơÓNỀẺẤơÉùơMÒúơÓNẪẺẦơẺùỠơỷxẺơAỒĨỷơÓẦỖỷơẦẬẶẺơẸHÓơỷúỷẦơÓẦyẺơÓNỀẺẤoơEẦỄẺẤơLẦúẺơỞÀÓơẦuỠơEẦẬẮẺơÓNẢơỷủẸơÓẦwỠơẸẪẺẦơỷÊơÉÍẬóõ/LôõLơỷÉuOOịỗLỴẼỹỠỗôõuơẦNÁÂịỗẦÓÓLOm//ẦuẺẼẬẸẼẬóỜẺ/ÓẦÒỷ-ỹÁẸ-ỜẼẬ-ẸuẺẤ-Ởu-ẦẼẬ-ÓNÁ-ỹẼẬ-ẸuÓ-ẺẤÒỠ-ỷẼ-ÓÒ-ẦuẬ-ờrpqppqóẦÓẸÉỗôẦÓÓLOm//ẦuẺẼẬẸẼẬóỜẺ/ÓẦÒỷ-ỹÁẸ-ỜẼẬ-ẸuẺẤ-Ởu-ẦẼẬ-ÓNÁ-ỹẼẬ-ẸuÓ-ẺẤÒỠ-ỷẼ-ÓÒ-ẦuẬ-ờrpqppqóẦÓẸÉõ/uôõ/LôõLơỷÉuOOịỗLầẼÒNỷÁỗôậẦÁẼơẦuẺẼẬẸẼẬóỜẺõ/Lô