GMT+7
Nên ăn trái cây trước hay sau bữa ăn?
Đôi khi chúng ta nghe thấy những lời khuyên rằng không nên ăn trái cây sau bữa ăn, mà nên ăn trước bữa ăn. Liệu như vậy có thực sự đúng? Bài viết sau đây sẽ giải thích cho bạn vấn đề này.
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