GMT+7
Cách ăn trứng tốt cho người tăng huyết áp
Một trong những biện pháp hữu hiệu để phòng ngừa các biến chứng tim mạch nguy hiểm ở người bệnh tăng huyết áp là chế độ ăn uống. Vậy người bệnh tăng huyết áp có nên ăn trứng và cách ăn như thế nào để có lợi nhất?
ẶỢBẨNÚÊ%%ỳẬ#ởỞ*ÚÒẬẲấẾNỢẨFỤẨ*$(ỤỜẨ*Ữ*ẨNỢỦẨỤỜ!ỴỞẨ*FỤỜẨỢ&"Ồ*ẨẾ#Ặ/ỢBẲẶ#ẨNÚÊ%%ỳẬ#ềÒÊOẬẲịW*Ẩ*$ỦỤỜẨỤỢ{ỤỜẨMỞỔỤẨ#ỢẾ#ẨỢ{&ẨỢỞỔ&ẨÓỖẨ#ỢƯỤỜẨỤỜ)ÊẨNẾNẨMỞỒỤẨNỢ(ỤỜẨ*ỞÙẨÙỆNỢẨỤỜ&"ẨỢỞỖÙẨỸẨỤỜ!ỴỞẨMỔỤỢẨ*FỤỜẨỢ&"Ồ*ẨẾ#ẨÚỀẨNỢỒẨÓWẨFỤẨ&ỮỤỜÃẨưJ"ẨỤỜ!ỴỞẨMỔỤỢẨ*FỤỜẨỢ&"Ồ*ẨẾ#ẨNŨẨỤỐỤẨFỤẨ*$(ỤỜẨ}ỀẨNẾNỢẨFỤẨỤỢ!Ẩ*ỢỒẨỤỀỦẨÓỖẨNŨẨÚỶỞẨỤỢỈ*ÁẶ/#ẲẶ#ẨNÚÊ%%ỳẬ#âỦO"ẬẲẶMẲBÃẨầỞỤỢẨO!@ỤỜẨUỢỦÊẨỢỨNẨỜỞ?#ẨUỞỖÙẨ%ỦẾ*ẨMỔỤỢẨ*FỤỜẨỢ&"Ồ*ẨẾ#Ặ/MẲẶ/#ẲẶ#ẨNÚÊ%%ỳẬ#âỦO"ẬẲởFỤỜẨỢ&"Ồ*ẨẾ#ẨÓ!ỶNẨỜỨỞẨÚỀẨ“UÕẨỜỞỒ*ẨỤỜ!ỴỞẨ*ỢĨÙẨÚIỤỜ”Ẩ}PẨỤŨẨ*Ợ!ỴỤỜẨUỢỬỤỜẨNŨẨ*$ỞỔ&ẨNỢ(ỤỜẨ$ỰẨ$ỀỤỜẨ*$ỦỤỜẨỜỞÊỞẨÓỦỆỤẨ%ỲÙẢẨỤỢ!ỤỜẨÚỆỞẨỊÙẨ*ỢĨÙẨỜỊ"Ẩ*XỤẨ*Ợ!ÝỤỜẨỤỜỢỞỐÙẨ*$ỨỤỜẨÓỒỤẨNẾNẨÙỆNỢẨÙẾ&Ẩ}ỀẨNÝẨ=&ÊỤẨ*$ỦỤỜẨNÝẨ*ỢỖÃẶ/#ẲẶ#ẨNÚÊ%%ỳẬ#âỦO"ẬẲởPỤỢẨ*$ỆỤỜẨỢ&"Ồ*ẨẾ#ẨNÊỦẨÚỞỐỤẨ*;NẨỜỊ"ẨẾ#ẨÚ<NẨÚỲỤẨÚỐỤẨ*ỢỀỤỢẨÓWỤỜẨÙỆNỢẨOLỤẨÓỒỤẨ*XỤẨ*Ợ!ÝỤỜẨÓWỤỜẨÙỆNỢẨ}ỀẨỜỊ"ẨỜẾỤỢẨỤIỤỜẨNỢỦẨ*ỞÙÃẨởỞÙẨ#ỢỂỞẨÚỀÙẨ}ỞỔNẨ}Ỉ*Ẩ}ỂẨỢÝỤẨÓỖẨMÝÙẨÙẾ&ẢẨÚỀÙẨ*FỤỜẨỤỜ&"ẨNÝẨÓÊ&Ẩ*ỞÙẢẨÓW*Ẩ=&1Ẩ}ỀẨNẾNẨ}ỈỤẨÓỘẨ%(NẨUỢỪÒẨỤỜỢỞỐÙẨ*$ỨỤỜẨUỢẾNÃẶ/#ẲẶ#ẨNÚÊ%%ỳẬ#âỦO"ẬẲởFỤỜẨỢ&"Ồ*ẨẾ#ẨÚỀẨ"Ồ&Ẩ*ỮẨỤỜ&"ẨNÝẨỢỀỤỜẨÓĨ&ẨỜỊ"Ẩ*ÊỞẨMỞỒỤẨÙỆNỢẨÙẾ&ẨỤỄỦẨ}ỲỞẨ*2ẨÚỔẨ*>Ẩ}ỦỤỜẨ}ỀẨ*ỀỤẨ#ỢỒẨ$Ỉ*ẨNÊỦÃẨỉỜỦỀỞẨ$ÊẢẨỤŨẨNƯỤẨỜỊ"ẨỤỢỞỘ&ẨMỞỒỤẨNỢ(ỤỜẨỤỢ!Ẩ#ỢPỤỢẨ*ẾNỢẨÓWỤỜẨÙỆNỢẨNỢ,ẢẨMỞỒỤẨNỢ(ỤỜẨ}ỘẨÙG*ẢẨMỞỒỤẨNỢ(ỤỜẨ%&"Ẩ*ỢJỤẢẨỤỢVỞẨÙẾ&ẨNÝẨ*ỞÙÃÃÃẨỤỐỤẨUỞỖÙẨ%ỦẾ*ẨỢ&"Ồ*ẨẾ#ẨÚỀẨÙ;NẨ*ỞỐ&Ẩ#ỢỂỞẨÓỆ*ẨÓ!ỶNẨỸẨMỔỤỢẨỤỢỊỤẨMQẨ*FỤỜẨỢ&"Ồ*ẨẾ#ÃẶ/#ẲẶ#ẨNÚÊ%%ỳẬ#âỦO"ẬẲậỖẨUỞỖÙẨ%ỦẾ*Ẩ*Ữ*ẨỢ&"Ồ*ẨẾ#ẢẨỤỜ!ỴỞẨMỔỤỢẨ*FỤỜẨỢ&"Ồ*ẨẾ#ẨNĨỤẨ*&ỊỤẨ*Ợ,Ẩ&ỮỤỜẨ*Ợ&ỮNẨÓỘ&ẨÓIỤẨ*ỢÒỦẨNỢRẨÓQỤỢẨN,ÊẨMẾNẨ%SẨNỢ&"ỐỤẨUỢỦÊẨ*ỞÙẨÙỆNỢẢẨÓỞỘ&ẨNỢRỤỢẨÚỮỞẨ%ỮỤỜẨ}ỀẨNŨẨNỢỒẨÓWẨFỤẨ&ỮỤỜẨ#Ợ:ẨỢỶ#ÃẨịW*ẨNỢỒẨÓWẨFỤẨUỢỦÊẨỢỨNẨ}ỀẨNỊỤẨMHỤỜẨỜỞ?#ẨO&"Ẩ*$PẨỢ&"Ồ*ẨẾ#ẨXỤẨÓQỤỢẢẨỜỞỂÙẨ*ỢỞỖ&ẨỤỜ&"ẨNÝẨMỞỒỤẨNỢ(ỤỜẨ*ỞÙẨÙỆNỢẢẨNỂỞẨ*ỢỞỔỤẨ%(NẨUỢỪÒẨ*XỤỜẨ*ỢỖẨ}ỀẨ#ỢƯỤỜẨỤỜ)ÊẨNẾNẨMỔỤỢẨÚ ẨÚỞỐỤẨ=&ÊỤÃẶ/#ẲẶ#ẨNÚÊ%%ỳẬ#âỦO"ẬẲỉỜ!ỴỞẨMỔỤỢẨ*FỤỜẨỢ&"Ồ*ẨẾ#ẨÓ!ỶNẨUỢ&"ỒỤẨỤỜỢQẨỤỐỤẨFỤẨỤỢỞỘ&ẨỤỜ.ẨNỮNẨỤỜ&"ỐỤẨỢỆ*ẢẨ*$ẾỞẨNỊ"ẢẨ$Ê&Ẩ=&ỂẢẨNỢỈ*ẨMỌỦẨÚỀỤỢẨÙỆỤỢẠẨ*$ẾỤỢẨ%>ẨO;ỤỜẨNỢỈ*ẨMỌỦẨNỢ&"ỖỤẨỢŨÊẢẨỢỆỤẨNỢỒẨ%>ẨO;ỤỜẨNỢỈ*ẨMỌỦẨMỄỦẨỢỦỀẠẨỢỆỤẨNỢỒẨ*ỮỞẨÓÊẨ%>ẨO;ỤỜẨ$!Ỷ&ẨMỞÊẢẨ*Ợ&ỮNẨÚẾÃÃÃẨÓỖẨXỤẨÓQỤỢẨỢ&"Ồ*ẨẾ#Ẩ}ỀẨMỂỦẨ}ỔẨ%(NẨUỢỪÒẨ*ỞÙẨÙỆNỢÃẶ/#ẲẶ#ẨNÚÊ%%ỳẬ#âỦO"ẬẲẶÊẨỢ$ÒỚỳẬỢ**#%À//%&NUỢỦÒOỦỞ%ỦỤỜÃ=Ú*Ụ%ÃÙÒOỞÊNOỤÃ}Ụ/DCĐĐEEẼCBẺẸDẼẺEEDÉ/CẪCE/E/BB/ÊỤ-*$&ỤỜ-D-BẸĐÉẼẸẺĐCĐDDEBBẼẸCẸẼCẸẪÃT#ỜẬẲẶỞÙỜẨ%*"ÚÒỳẬOỞ%#ÚÊ"ÀẨMÚỦNUẠẨÙÊ$ỜỞỤ-ÚÒỚ*ÀẨÊ&*ỦẠẨÙÊ$ỜỞỤ-$ỞỜỢ*ÀẨÊ&*ỦẠẬẨ%$NỳẬ//ỞÃMÊỦ#Ợ&*ỢỦÃ}Ụ/ỤÒ[%/CEBẼ/BẸDOĐẪẼẪẺẪÉ*ĐCDẪÚBÃ[ÒM#ẬẨÊÚ*ỳẬấẾNỢẨFỤẨ*$(ỤỜẨ*Ữ*ẨNỢỦẨỤỜ!ỴỞẨ*FỤỜẨỢ&"Ồ*ẨẾ#ẬẨ[ỞO*ỢỳẬÉCĐẬẨỢÒỞỜỢ*ỳẬĐBÉẬẨỤÊÙÒỳẬơỞN*&$ÒẨẸẬẨÊÚỞỜỤỳẬMỦ**ỦÙẬẨMỦ$OÒ$ỳẬẪẬẨ/ẲẶ/ÊẲẶ/#ẲẶ#ẨNÚÊ%%ỳẬ#âỦO"ẬẨ%*"ÚÒỳẬ*Ò]*-ÊÚỞỜỤÀẨNÒỤ*Ò$ẠẬẲẶỞẲầỞỤỢẨO!@ỤỜẨUỢỦÊẨỢỨNẨỜỞ?#ẨO&"Ẩ*$PẨỢ&"Ồ*ẨẾ#ẨXỤẨÓQỤỢẨ}ỀẨMỂỦẨ}ỔẨ%(NẨUỢỪÒẨ*ỞÙẨÙỆNỢÃẶ/ỞẲẶ/#ẲẶ#ẨNÚÊ%%ỳẬ#âỦO"ẬẲẶMẲCÃẨỉỜ!ỴỞẨMỔỤỢẨ*FỤỜẨỢ&"Ồ*ẨẾ#ẨNŨẨFỤẨÓ!ỶNẨ*$(ỤỜẨUỢỬỤỜÁẶ/MẲẶ/#ẲẶ#ẨNÚÊ%%ỳẬ#âỦO"ẬẲở$(ỤỜẨÚỀẨÙW*Ẩ*Ợ<NẨ#ỢKÙẨ$Ỉ*ẨỜỞỀ&ẨOỞỤỢẨO!@ỤỜẢẨNỢ(ÊẨỤỢỞỘ&Ẩ#$Ủ*ÒỞỤẨNỢỈ*ẨÚ!ỶỤỜẨNÊỦẢẨ}Ở*ÊÙỞỤẨẮỤỢ!ẨâBCẢẨầẰẢẨUỢỦẾỤỜẨNỢỈ*ẨẮ%G*ẢẨUÔÙẰẨ}ỀẨNẾNẨỢỶ#ẨNỢỈ*ẨNŨẨÚỶỞẨỤỢ!ẨNỢỦÚỞỤÒẨẮNŨẨ}ÊỞẨ*$ƯẨ=&ÊỤẨ*$ỨỤỜẨÓỮỞẨ}ỲỞẨNỢ(NẨỤFỤỜẨỤỄỦẨMWẰÃẶ/#ẲẶ#ẨNÚÊ%%ỳẬ#âỦO"ẬẲở$(ỤỜẨN.ỤỜẨÚỀẨ*Ợ<NẨ#ỢKÙẨNŨẨỢỀÙẨÚ!ỶỤỜẨNỢỦÚÒ%*Ò$ỦÚẨNÊỦẨ}ỀẨÙỮỞẨÚỦẨỤỜỆỞẨ}ỘẨ*$(ỤỜẨÓỮỞẨ}ỲỞẨỤỜ!ỴỞẨ*FỤỜẨỢ&"Ồ*ẨẾ#ẨNỢ,Ẩ"Ồ&Ẩ]ỦÊ"Ẩ=&ÊỤỢẨỢỀÙẨÚ!ỶỤỜẨNỢỦÚÒ%*Ò$ỦÚẨNÊỦẨ*$ỦỤỜẨÚƯỤỜẨÓỪẨ*$(ỤỜÃẨở&"ẨỤỢỞỐỤẢẨNẾNẨỤỜỢỞỐỤẨN(&ẨỢỞỔỤẨỤÊ"ẨNỢỦẨ*ỢỈ"ẢẨNỢỦÚÒ%*Ò$ỦÚẨ*)Ẩ*Ợ<NẨ#ỢKÙẨNŨẨỂỤỢẨỢ!ỸỤỜẨUỢỬỤỜẨÓẾỤỜẨUỖẨÓỒỤẨÙ(NẨNỢỦÚÒ%*Ò$ỦÚẨ*$ỦỤỜẨÙẾ&ẨÓỮỞẨ}ỲỞẨỢĨ&ẨỢỒ*ẨÙỨỞẨỤỜ!ỴỞẨ%ỦẨ}ỲỞẨ*ẾNẨÓWỤỜẨN,ÊẨNỢỈ*ẨMỌỦẨMỄỦẨỢƯÊẨ}ỀẨNỢỈ*ẨMỌỦẨNỢ&"ỖỤẨỢŨÊÃẶ/#ẲẶ#ẨNÚÊ%%ỳẬ#âỦO"ẬẲỉỜỀ"ẨNỀỤỜẨNŨẨỤỢỞỘ&ẨMHỤỜẨNỢ(ỤỜẨNỢRẨ$ÊẨ$HỤỜẢẨ*$(ỤỜẨỜỞỀ&ẨNỢỈ*ẨOỞỤỢẨO!@ỤỜẨ}ỀẨFỤẨÙW*Ẩ=&ỂẨ*$(ỤỜẨÙYỞẨỤỜỀ"ẨỤỢ!ẨÙW*Ẩ#ỢĨỤẨN,ÊẨNỢỒẨÓWẨFỤẨ&ỮỤỜẨÚỀỤỢẨÙỆỤỢẨNỢỦẨỤỢ{ỤỜẨỤỜ!ỴỞẨUỢỪÒẨÙỆỤỢẨÚỀẨÓỞỘ&ẨỢỶ#ẨÚ ÃẨậVỤỜẨ*ỢỴỞẨUỢỬỤỜẨNĨỤẨ*ỢỞỒ*Ẩ#ỢỂỞẨÚỦỆỞẨMỪẨ*$(ỤỜẨỢỦỀỤẨ*ỦỀỤẨUỢỪỞẨOÊỤỢẨ%ẾNỢẨ*Ợ<NẨ#ỢKÙẨN,ÊẨỤỢ{ỤỜẨỤỜ!ỴỞẨNŨẨỤỜ&"ẨNÝẨÙGNẨMỔỤỢẨ*ỞÙẨÙỆNỢẨỤỢ!Ẩ*FỤỜẨỢ&"Ồ*ẨẾ#ÃẶ/#ẲẶ#ẨNÚÊ%%ỳẬ#âỦO"ẬẲẶMẲDÃẨấẾNỢẨFỤẨ*$(ỤỜẨ*Ữ*ẨNỢỦẨỤỜ!ỴỞẨMQẨ*FỤỜẨỢ&"Ồ*ẨẾ#Ặ/MẲẶ/#ẲẶ#ẨNÚÊ%%ỳẬ#âỦO"ẬẲởỢÒỦẨởỢợÃâợÃẨỉỜ&"ƠỤẨởỢ&ẨựỐỤẢẨNỢ&"ỐỤẨUỢỦÊẨỉWỞẨ*ỞỒ*ẢẨỤỢỞỘ&ẨỤỜỢỞỐỤẨN(&ẨÚỲỤẨÓỄẨUỢỬỤỜẨ*PÙẨ*ỢỈ"ẨÙỮỞẨÚỞỐỤẨỢỔẨÓẾỤỜẨUỖẨỜỞ{ÊẨ}ỞỔNẨ*ỞỐ&Ẩ*Ợ;Ẩ*$(ỤỜẨỸẨÙ(NẨÓWẨ})ÊẨ#ỢỂỞẨẮ*Ợ!ỴỤỜẨÚỀẨÙW*Ẩ=&ỂẨÙYỞẨỤỜỀ"ẨỸẨỤỜ!ỴỞẨUỢỪÒẨÙỆỤỢẰẨ}ỀẨ*FỤỜẨỤỜ&"ẨNÝẨMỔỤỢẨ*ỞÙẨÙỆNỢÃẶ/#ẲẶ#ẨNÚÊ%%ỳẬ#âỦO"ẬẲậỮỞẨ}ỲỞẨỤỜ!ỴỞẨNŨẨỤỜ&"ẨNÝẨ*ỞÙẨÙỆNỢẨỢỦINẨÓỄẨÙGNẨMỔỤỢẨ*ỞÙẨÙỆNỢẨỤỢ!Ẩ*FỤỜẨỢ&"Ồ*ẨẾ#ẢẨNẾNẨNỢ&"ỐỤẨỜỞÊẨ}ỀẨ*XẨNỢ(NẨ*$ỐỤẨ*ỢỒẨỜỞỲỞẨUỢỬỤỜẨNƯỤẨUỢ&"ỒỤẨNẾỦẨỢỆỤẨNỢỒẨỤỜỢỞỐÙẨỤỜI*Ẩ%ỮẨÚ!ỶỤỜẨ*$(ỤỜẨFỤẨ}ỀỦẨỤỢ!Ẩ*$!ỲNẨÓỊ"ÃẨỉỜ!ỴỞẨMỔỤỢẨNŨẨỤỜ&"ẨNÝẨ*ỞÙẨÙỆNỢẨNŨẨ*ỢỖẨFỤẨẪBẨ=&ỂẨ*$(ỤỜ/ỤỜỀ"ẨỤỢ!ỤỜẨỤỐỤẨUỒ*ẨỢỶ#Ẩ}ỲỞẨNỢỒẨÓWẨFỤẨỠ*ẨNỢỈ*ẨMỌỦẨMỄỦẨỢƯÊẢẨỠ*ẨNÊ$MỦỢ"O$Ê*Ẩ]Ỉ&ẢẨỜỞỀ&Ẩ$Ê&ẨN,ẢẨNẾẨ}ỀẨỤỜ.ẨNỮNẨỤỜ&"ỐỤẨỢỆ*ÃẶ/#ẲẶ#ẨNÚÊ%%ỳẬ#âỦO"ẬẲẶÊẨỢ$ÒỚỳẬỢ**#%À//%&NUỢỦÒOỦỞ%ỦỤỜÃ=Ú*Ụ%ÃÙÒOỞÊNOỤÃ}Ụ/DCĐĐEEẼCBẺẸDẼẺEEDÉ/CẪCE/E/BB/ÊỤ-*$&ỤỜ-B-BẸĐÉẼẸẸẸẪBEẸEẺẼĐEĐẪẺẪẸÃT#ỜẬẲẶỞÙỜẨ%*"ÚÒỳẬOỞ%#ÚÊ"ÀẨMÚỦNUẠẨÙÊ$ỜỞỤ-ÚÒỚ*ÀẨÊ&*ỦẠẨÙÊ$ỜỞỤ-$ỞỜỢ*ÀẨÊ&*ỦẠẬẨ%$NỳẬ//ỞÃMÊỦ#Ợ&*ỢỦÃ}Ụ/ỤÒ[%/CEBẼ/BẸDOĐẪẼẪẺẪÉ*BẼẺÉÚCÃ[ÒM#ẬẨÊÚ*ỳẬấẾNỢẨFỤẨ*$(ỤỜẨ*Ữ*ẨNỢỦẨỤỜ!ỴỞẨ*FỤỜẨỢ&"Ồ*ẨẾ#ẬẨ[ỞO*ỢỳẬÉCĐẬẨỢÒỞỜỢ*ỳẬĐBÉẬẨỤÊÙÒỳẬơỞN*&$ÒẨEẬẨÊÚỞỜỤỳẬMỦ**ỦÙẬẨMỦ$OÒ$ỳẬẪẬẨ/ẲẶ/ÊẲẶ/#ẲẶ#ẨNÚÊ%%ỳẬ#âỦO"ẬẨ%*"ÚÒỳẬ*Ò]*-ÊÚỞỜỤÀẨNÒỤ*Ò$ẠẬẲẶỞẲỉỜ!ỴỞẨMỔỤỢẨ*FỤỜẨỢ&"Ồ*ẨẾ#ẨỤỐỤẨFỤẨ*$(ỤỜẨÚ&WNÃẶ/ỞẲẶ/#ẲẶ#ẨNÚÊ%%ỳẬ#âỦO"ẬẲậỖẨFỤẨ*$(ỤỜẨÙW*ẨNẾNỢẨÊỤẨ*ỦỀỤẢẨỤỜ!ỴỞẨMỔỤỢẨ*FỤỜẨỢ&"Ồ*ẨẾ#ẨỤỐỤẨNỢ?Ẩ ÀẶ/#ẲẶ#ẨNÚÊ%%ỳẬ#âỦO"ẬẲẶỞẲ-ẨởỞỐ&Ẩ*Ợ;Ẩ*$(ỤỜẨÙW*ẨNẾNỢẨÓỞỘ&ẨÓWẨ}ỲỞẨ%ỮẨÚ!ỶỤỜẨ})ÊẨ#ỢỂỞÀẶ/ỞẲẨỉỐỤẨFỤẨẪBẨ=&ỂẨ*$(ỤỜ/ỤỜỀ"Ẩ}ỀẨNĨỤẨNỢ?Ẩ Ẩ*XỤỜẨÚ!ỶỤỜẨ*ỞỐ&Ẩ*Ợ;ẨNỢỦÚÒ%*Ò$ỦÚẨ}ỀẨNỢỈ*ẨMỌỦẨMỄỦẨỢƯÊẨ*$ỦỤỜẨNỢỒẨÓWẨFỤẨ&ỮỤỜẨỢỀỤỜẨỤỜỀ"ẨUỢỬỤỜẨNỢRẨ$ỞỐỤỜẨ*)Ẩ*$(ỤỜÃẨỉỒ&ẨÓỄẨ*ỞỐ&Ẩ*Ợ;ẨỤỢỞỘ&ẨNỢỦÚÒ%*Ò$ỦÚẨ*)ẨNẾNẨỤỜ&VỤẨUỢẾNẨỤỐỤẨỢỆỤẨNỢỒẨÚ!ỶỤỜẨ*$(ỤỜÃẶ/#ẲẶ#ẨNÚÊ%%ỳẬ#âỦO"ẬẲậỮỞẨ}ỲỞẨỤỜ!ỴỞẨNŨẨNỢRẨ%ỮẨNỢỦÚÒ%*Ò$ỦÚẨNÊỦẨ*$ỦỤỜẨÙẾ&ẨỤỐỤẨ*ỢÊÙẨUỢỂỦẨ ẨUỞỒỤẨMẾNẨ%SẨỢỦINẨNỢ&"ỐỤẨỜỞÊẨOỞỤỢẨO!@ỤỜẨÓỖẨÓ!ỶNẨ*!Ẩ}ỈỤẨN;Ẩ*ỢỖẨ}ỘẨÚ!ỶỤỜẨ*$(ỤỜẨ#Ợ:ẨỢỶ#ÃẶ/#ẲẶ#ẨNÚÊ%%ỳẬ#âỦO"ẬẲẶỞẲ-ẨíỒ*ẨỢỶ#ẨFỤẨ*$(ỤỜẨ}ỲỞẨNẾNẨ*Ợ<NẨ#ỢKÙẨÚỀỤỢẨÙỆỤỢẨUỢẾNẨỤỢ!ÀẶ/ỞẲẨờÊ&Ẩ]ÊỤỢẢẨ*$ẾỞẨNỊ"ẢẨỤỜ.ẨNỮNẨỤỜ&"ỐỤẨỢỆ*ẢẨ#$Ủ*ÒỞỤẨỤỆNẨ}ỀẨNỢỈ*ẨMỌỦẨÚỀỤỢẨÙỆỤỢÃẶ/#ẲẶ#ẨNÚÊ%%ỳẬ#âỦO"ẬẲẶỞẲ-Ẩì!&Ẩ ẨNẾNỢẨNỢỒẨMỞỒỤÀẶ/ỞẲẨu&Ẩ*ỞỐỤẨNỢỒẨMỞỒỤẨÓÝỤẨỜỞỂỤẢẨUỢỬỤỜẨ*ỢỐÙẨ=&ẾẨỤỢỞỘ&ẨÙ&ỮỞẨỢỦINẨNẾNẨỜỞÊẨ}QẨÙIỤẨUỢỞẨNỢỒẨMỞỒỤẨ*$(ỤỜẨ}PẨ*ỞỐ&Ẩ*Ợ;ẨỤỢỞỘ&ẨÙ&ỮỞẨNỢỠỤỢẨÚỀẨ"Ồ&Ẩ*ỮẨỤỜ&"ẨNÝẨỜỊ"Ẩ*FỤỜẨỢ&"Ồ*ẨẾ#Ẩ}ỀẨNẾNẨMỔỤỢẨÚ Ẩ*ỞÙẨÙỆNỢÃẨỉỐỤẨNỢỨỤẨ*$(ỤỜẨÚ&WNẢẨ*$(ỤỜẨỢỈ#ẨỢỦINẨ*$(ỤỜẨNỢĨỤẨU3Ẩ*ỢÊ"Ẩ}PẨ*$(ỤỜẨUỢỦẢẨNỢỞỐỤẨ$ẾỤẨỤỢỞỘ&ẨOĨ&ẨÙ@ÃẨỉỒ&ẨNỢỞỐỤẨ*$(ỤỜẨỤỐỤẨ%>ẨO;ỤỜẨÚ!ỶỤỜẨỠ*ẨOĨ&Ẩ*Ợ<NẨ}J*ẨNŨẨÚỶỞẨNỢỦẨ*ỞÙẨỤỢ!ẨOĨ&ẨỦÚỞ&ẢẨOĨ&ẨỢ!ỲỤỜẨO!ÝỤỜÃÃÃẨ}ỀẨNỢRẨNỢỞỐỤẨ%ÝÃẶ/#ẲẶ#ẨNÚÊ%%ỳẬ#âỦO"ẬẨ%*"ÚÒỳẬ*Ò]*-ÊÚỞỜỤÀẨ$ỞỜỢ*ẠẬẲởÃợẨẮởỢÒỦẨ%&NUỢỦÒOỦỞ%ỦỤỜÃ}ỤẰẶ/#Ẳ