Giảm đau đốt sống cổ
Cập nhật: 11:16 23/07/2008 GMT+7
Thoái hoá đốt sống cổ không chỉ ở những người già mà còn ở cả những người trẻ thường làm việc trong văn phòng, ít vận động hoặc phải cúi nhiều. Nếu bạn chưa cảm thấy đau nhức vùng cổ thì hãy cố gắng phòng tránh nó nhé...
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