Ăn trứng luộc là tốt nhất
Không nên ăn trứng còn sống vì có thể bị nhiễm khuẩn độc và giảm hấp thu biotin - một chất rất cần cho cơ thể. Trong các cách làm chín trứng, luộc là tốt nhất bởi giúp hấp thu tốt hơn.
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