Ăn trứng luộc là tốt nhất
Không nên ăn trứng còn sống vì có thể bị nhiễm khuẩn độc và giảm hấp thu biotin - một chất rất cần cho cơ thể. Trong các cách làm chín trứng, luộc là tốt nhất bởi giúp hấp thu tốt hơn.
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