8 cách tự nhiên giúp kiểm soát huyết áp
Tăng huyết áp nếu không được kiểm soát có thể gây nhiều biến chứng nguy hiểm như đau tim, đột quỵ... Bên cạnh việc dùng thuốc, có thể phối hợp với các biện pháp tự nhiên tại nhà giúp kiểm soát các triệu chứng của tình trạng này một cách hiệu quả.
Ộ}PỞ=4ỦbbKỢậC[c4*ỢỔÙỞ=Ũ=}ỞcềỞ6}[,6Ở{[đậỞ3[)5Ởb7ŨcỞ}dh.cỞŨậỘ/}PỔỘậỞ=4ỦbbKỢậư*Ủ$ỢỔCỬ6{Ở}dh.cỞŨậỞ6.dỞ3}ạ6{Ở%ẽâ=Ở3[)5Ởb7ŨcỞ=8Ởc})Ở{ÝhỞ6}[!dỞ#[.6Ở=}ê6{Ở6{dhỞ}[)5Ở6}ẽỞ%ỦdỞc[5ỎỞ%ăcỞẩdìÕÕÕỞơ,6Ở=Ứ6}Ởễ[(=Ở$e6{Ởc}dả=ỎỞ=8Ởc})Ởậ}ả[Ở}âậỞễẳ[Ở=Ũ=Ở#[(6Ởậ}ŨậỞcềỞ6}[,6ỞcỨ[Ở6}ƯỞ{[đậỞ3[)5Ởb7ŨcỞ=Ũ=Ởcẫ[(dỞ=}ê6{Ở=ẹỦỞc"6}ỞcẫỨ6{Ở6ƯhỞ5ăcỞ=Ũ=}Ở}[(dỞẩdỪÕỘ/ậỔỘậỞ=4ỦbbKỢậơ7$hỢỔCỬ6{Ở}dh.cỞŨậỞỐ}dh.cỞŨậỞ=Ủ7ỒỞ4ƯỞc"6}ỞcẫỨ6{ỞŨậỞ4ề=Ở=ẹỦỞ5ŨdỞ=}ỪhỞcẫ76{Ở%ă6{Ở5Ứ=}ỞẩdŨỞ=Ủ7ÕỞợ[!dỞ6ƯhỞ=8Ởc})Ở4Ư5Ở}á6{Ở5Ứ=}Ở5ŨdỞễƯỞ$@6Ở%.6Ở=Ũ=ỞễỲ6Ở%!Ởbê=Ở3}á*Ở3}Ũ=ỎỞ=}X6{Ở}Ứ6Ở6}ẽỞ#(6}Ởc[5ỎỞ%ăcỞẩdìỞễƯỞ#(6}Ởc}Ỷ6ÕÕÕỘ/ậỔỘậỞ=4ỦbbKỢậơ7$hỢỔỘbcẫ76{ỔớŨ=}Ở{[đậỞ3[)5Ởb7ŨcỞ=}ê6{ỞcỬ6{Ở}dh.cỞŨậỘ/bcẫ76{ỔỘ/ậỔỘậỞ=4ỦbbKỢậơ7$hỢỔ-ỞCỮ5Ở6ẽẳ=ỞỲ5Ở}7W=ỞcỮ5Ởễ9[Ởb*6ÒỞưdh.cỞŨậỞcỬ6{Ở%ăcỞ6{ăcỞ=8Ởc})Ở{ÝhỞ}Ứ[Ở=}7Ởbê=Ở3}á*Ởc[5Ở5Ứ=}ÕỞỳ.dỞ#Ứ6Ở6}Ỷ6Ởc}ỲhỞ=Ũ=Ởcẫ[(dỞ=}ê6{Ở=ẹỦỞcỬ6{Ở}dh.cỞŨậỎỞ}ỰhỞcỮ5Ở6{ỦhỞ#V6{Ở6ẽẳ=ỞỲ5ÕỞợ[!dỞ6ƯhỞ=8Ởc})Ở{[đậỞc}ẽỞ{[Ự6Ở=ặỞễƯỞ5Ứ=}Ở5ŨdỎỞcếỞ%8Ở=8Ởc})Ở4Ư5Ở{[Ừ5Ở}dh.cỞŨậÕỘ/ậỔỘậỞ=4ỦbbKỢậớỦậc[76ỢỔỘỦỞ=4ỦbbKỢ$*cỦ[4-[5{-4[{}c#7gỢỞc[c4*KỢCỮ5Ở6ẽẳ=ỞỲ5Ở}7W=ỞcỮ5Ởễ9[Ởb*6Ở{[đậỞc}ẽỞ{[Ự6Ở=ặỞễƯỞ5Ứ=}Ở5ŨdỞ4Ư5Ở{[Ừ5Ở}dh.cỞŨậÕỢỞ}ẫ*>KỢ}ccậbÒ//bd=3}7*$7[b76{Õẩ4c6bÕ5*$[Ủ=$6Õễ6/RQSSTTỤQPÙÚRỤÙTTRU/QỠQR/PQ/PÚ/ậ}7c7-PÚỠQÚỤSỠPUỤPQ-PÚỠQÚỤSỠPÚÙÙÚPUỤPÙSÚPQUÕ2ậ{ỢỞcỦẫ{*cKỢ_#4Ủ63ỢỞẫ*4KỢ677ậ*6*ẫỢỞ$ỦcỦ->Ủ6=h#7gKỢ[5{-4[{}c#7gỢỔỘ[5{Ởc[c4*KỢậ}7c7-PÚỠQÚỤSỠPUỤPQỢỞbẫ=KỢ//[Õ#Ủ7ậ}dc}7Õễ6/6*fb/QRTP/PỠÚ$QPSSỠTTcQỠUÙ4PÕ2ậ{ỢỞỦ4cKỢÙỞ=Ũ=}ỞcềỞ6}[,6Ở{[đậỞ3[)5Ởb7ŨcỞ}dh.cỞŨậỢỞ/ỔỘ/ỦỔỘ/ậỔỘậỞ=4ỦbbKỢậớỦậc[76ỢỔCỮ5Ở6ẽẳ=ỞỲ5Ở}7W=ỞcỮ5Ởễ9[Ởb*6Ở{[đậỞc}ẽỞ{[Ự6Ở=ặỞễƯỞ5Ứ=}Ở5ŨdỞ4Ư5Ở{[Ừ5Ở}dh.cỞŨậÕỘ/ậỔỘậỞ=4ỦbbKỢậơ7$hỢỔỘ#ỔỘ[Ổ-Ởỳ{}*Ở6}Ứ=Ở,5Ở%!5ÒỞỘ/[ỔỘ/#ỔýăcỞcẫ76{Ở6}[!dỞ=Ũ=}Ở%)Ở3[)5Ởb7ŨcỞ=}ê6{ỞcỬ6{Ở}dh.cỞŨậỞcỨ[Ở6}ƯỞ4ƯỞ6{}*Ở6}Ứ=Ở,5Ở$ dÕỞợ[!dỞ6ƯhỞ{[đậỞc}ẽỞ{[Ự6ỞcÝ5Ởcẫ]ỞễƯỞ=ặỞc})ỎỞcŨ=Ở%ă6{Ởc]=}Ở=ề=Ở%.6Ở}dh.cỞŨậỞ=ẹỦỞ#Ứ6ÕỘ/ậỔỘậỞ=4ỦbbKỢậơ7$hỢỔỘ[ỔỘ#Ổ-ỞơƯ[ỞcỶậỞc}ấÒỞỘ/#ỔỘ/[ỔớảỞ{Ữ6{Ởc}ề=Ở}[(6Ở5ăcỞbảỞ#Ư[ỞcỶậỞc}ấỞ3}[Ở%ả[Ở5WcỞễẳ[Ở#(6}ỞcỬ6{Ở}dh.cỞŨậÕỞợÝhỞ4ƯỞ=Ũ=}Ở%ặ6Ở{[Ừ6Ở6}ẽ6{Ở}[(dỞẩdỪỞ%)ỞỘỦỞ=4ỦbbKỢ4[63-[64[6*-=76c*6cỢỞc[c4*KỢ{[Ừ5Ở=Ử6{Ởc}X6{ỞỢỞ}ẫ*>KỢ}ccậbÒ//bd=3}7*$7[b76{Õễ6/T-3h-c}dỦc-c}7-{[dậ-{[Ủ5-=Ủ6{-c}Ủ6{-PUỤQRỠSQRPQPÚQSSQỤÕ}c5ỢỞ$ỦcỦ-ẫ*4KỢ>7447fỢỔ{[Ừ5Ở=Ử6{Ởc}X6{ỞỘ/ỦỔễƯỞ}ỨỞ}dh.cỞŨậÕỘ/ậỔỘậỞ=4ỦbbKỢậơ7$hỢỔỘ#ỔỘ[Ổ-ỞỘ/[ỔỘ[Ổợ[ỞẫỦỞ6{7Ư[ỎỞ%[Ở$Ứ7ÒỞỘ/[ỔỘ/#Ổợ[!dỞẩdỦ6Ởcẫa6{Ở4ƯỞ#Ứ6Ởậ}Ừ[ỞcẫŨ6}Ở4ả[Ởbả6{Ở]cỞễỶ6Ở%ă6{Ở=Ư6{Ở6}[!dỞ=Ư6{ỞcảcỎỞ3}[Ở=ảỞ{Ữ6{Ở3[)5Ởb7ŨcỞ}dh.cỞŨậỞ=Ủ7ÕỞơỨ6Ở=8Ởc})Ởc}ề=Ở}[(6Ở5ăcỞbảỞ#Ư[ỞcỶậỞ6}?Ở6}Ư6{Ở$<Ở$Ư6{Ở%)Ở=Ừ[Ởc}[(6ỞcdỴ6Ở}7Ư6ỞễƯỞ}ỨỞ}dh.cỞŨậỞ#V6{Ở=Ũ=}ỞỘỦỞ=4ỦbbKỢ4[63-[64[6*-=76c*6cỢỞc[c4*KỢ%[Ở#ăỢỞ}ẫ*>KỢ}ccậbÒ//bd=3}7*$7[b76{Õễ6/5*7-6}7-{[dậ-#Ủ6-$Ủc-5d=-c[*d-$[-#7-PỠỠỠỠ-#d7=-57[-6{Ủh-PUỤQRPPỠÙPURRQSUÚỤÕ}c5ỢỞ$ỦcỦ-ẫ*4KỢ>7447fỢỔ%[Ở#ăỘ/ỦỔỞ}ỦhỞ%[Ở$Ứ7ỞẫỦỞ6{7Ư[ÕÕÕỘ/ậỔỘậỞ=4ỦbbKỢậơ7$hỢỔỘ#ỔỘ[Ổ-Ởo6Ở6}?Ởễẳ[Ở5ăcỞbảỞ%ãỞỬ6Ở4Ư6}Ở5Ứ6}ÒỞỘ/[ỔỘ/#ỔơỨ6Ở=ẻ6{Ở=8Ởc})Ởc}ệỞ5ăcỞbảỞ47Ứ[Ở%ãỞỬ6ỞễWcỞcảcỞ=}7Ởbê=Ở3}á*ÕỞo6Ở5ăcỞ#ểỦỞỬ6Ở6}?Ở=8Ở6}[!dỞ3Ủ4[ỞễƯỞ]cỞ6Ủcẫ[Ở=8Ởc})Ở{[đậỞỘỦỞ=4ỦbbKỢ4[63-[64[6*-=76c*6cỢỞc[c4*KỢ{[Ừ5Ở}dh.cỞŨậÕỢỞ}ẫ*>KỢ}ccậbÒ//bd=3}7*$7[b76{Õễ6/Ú-c}d=-d76{-ễỦ-=Ủ=}-c}Ủh-$7[-47[-b76{-{[dậ-{[Ủ5-}dh*c-Ủậ-PUỤQQỠSỠUPUSÙSÚỠÚRÕ}c5ỢỞ$ỦcỦ-ẫ*4KỢ>7447fỢỔ{[Ừ5Ở}dh.cỞŨậÕỘ/ỦỔỞýăcỞbảỞ4ềỦỞ=}a6ỞcảcỞ#Ủ7Ở{ã5Ở=}dả[ỎỞ#ặỞễƯỞbểỦỞ=}dỦÕÕÕỘ/ậỔỘậỞ=4ỦbbKỢậớỦậc[76ỢỔỘỦỞ=4ỦbbKỢ$*cỦ[4-[5{-4[{}c#7gỢỞc[c4*KỢớ}dả[ỎỞ#ặỞễƯỞbểỦỞ=}dỦÕÕÕỞ=8Ở6}[!dỞ3Ủ4[Ở{[đậỞ{[Ừ5Ở}dh.cỞŨậÕỢỞ}ẫ*>KỢ}ccậbÒ//bd=3}7*$7[b76{Õẩ4c6bÕ5*$[Ủ=$6Õễ6/RQSSTTỤQPÙÚRỤÙTTRU/QỠQR/PQ/PÚ/ậ}7c7-PÚỠQÚỤSỠPÙSTQ-PÚỠQÚỤSỠPÙÚSUÚỤRÚỤÙSÚÕ2ậ{ỢỞcỦẫ{*cKỢ_#4Ủ63ỢỞẫ*4KỢ677ậ*6*ẫỢỞ$ỦcỦ->Ủ6=h#7gKỢ[5{-4[{}c#7gỢỔỘ[5{Ởc[c4*KỢậ}7c7-PÚỠQÚỤSỠPÙSTQỢỞbẫ=KỢ//[Õ#Ủ7ậ}dc}7Õễ6/6*fb/QRTP/PỠÚ$QPSSỠTTcÙPPS4QÕ2ậ{ỢỞỦ4cKỢÙỞ=Ũ=}ỞcềỞ6}[,6Ở{[đậỞ3[)5Ởb7ŨcỞ}dh.cỞŨậỢỞ/ỔỘ/ỦỔỘ/ậỔỘậỞ=4ỦbbKỢậớỦậc[76ỢỔớ}dả[ỎỞ#ặỞễƯỞbểỦỞ=}dỦÕÕÕỞ=8Ở6}[!dỞ3Ủ4[Ở{[đậỞ{[Ừ5Ở}dh.cỞŨậÕỘ/ậỔỘậỞ=4ỦbbKỢậơ7$hỢỔỘ#ỔỘ[Ổ-Ởưh$ẫỦcỞ}8ỦỞ=ặỞc})ÒỞỘ/[ỔỘ/#ỔýỲcỞ6ẽẳ=Ở4ƯỞ5ăcỞcẫ76{Ở6}ể6{Ở6{dh,6Ở6}Ý6Ởcã[Ởc(Ở6}ỲcỞ{ÝhỞẫỦỞ}dh.cỞŨậỞ=Ủ7ỎỞễ"ỞễỶhỞ%[!dỞẩdỦ6Ởcẫa6{Ở4ƯỞậ}Ừ[Ở{[ểỞ6ẽẳ=ỎỞdả6{Ở6}[!dỞ6ẽẳ=ÕỞơỨ6Ở=ẻ6{Ở=8Ởc})Ởc},5Ở6ẽẳ=Ở$ếỦỞễƯ7Ở=}.Ở%ăỞỬ6Ởdả6{Ở=ẹỦỞ5"6}Ở}7W=Ở=}0Ở%ặ6Ở{[Ừ6Ở4ƯỞdả6{ỞÙỞ4hỞ6ẽẳ=Ở5ằ[Ở6{ƯhÕỘ/ậỔỘậỞ=4ỦbbKỢậơ7$hỢỔỘ#ỔỘ[Ổ-ỞCẫŨ6}Ở=ƯỞậ},ỞễƯỞẫẽâdÒỞỘ/[ỔỘ/#ỔớỦ>>*[6*ỞễƯỞẫẽâdỞ%!dỞ=8Ởc})Ở4Ư5ỞcỬ6{Ở}dh.cỞŨậỎỞễ"ỞễỶhỞcảcỞ6}ỲcỞ6,6ỞcẫŨ6}Ở=}đ6{Ở6.dỞ#Ứ6Ở%Ủ6{Ở=ảỞ{Ữ6{Ở}ỨỞ}dh.cỞŨậÕỘ/ậỔỘậỞ=4ỦbbKỢậơ7$hỢỔỘ#ỔỘ[Ổ-Ởỳ{ẹỞ%ẹỞ{[Ỳ=ÒỞỘ/[ỔỘ/#Ổợ[!dỞẩdỦ6Ởcẫa6{Ở4ƯỞậ}Ừ[Ở6{ẹỞ%ẹỞ{[Ỳ=Ở3}[Ở=ảỞ{Ữ6{Ở}ỨỞ}dh.cỞŨậÕỞx}[Ở#Ứ6Ở3}ạ6{Ở6{ẹỞ%ẹỞ{[Ỳ=ỎỞ=ặỞc})Ở#Ứ6Ởb;ỞbỪ6Ởb[6}ỞẫỦỞ6}[!dỞ}7ẫ576*Ở{ÝhỞ=Ử6{Ởc}X6{Ở=7ẫc[b74Ở}ặ6ỎỞ=8Ởc})Ở4Ư5ỞcỬ6{Ở}dh.cỞŨậÕỞợWcỞ5é=Ởc[,dỞ6{ẹỞÚ-ÙỞ{[ẵỞ5ằ[Ở%,5ÕỘ/ậỔỘậỞ=4ỦbbKỢậơ7$hỢỔỘ[ỔyẽdỞiỎỞ%ÝhỞ=}0Ộ/[ỔỘ[Ổ4ƯỞ5ăcỞbảỞ{â[ỞiỞễƯỞ5?7Ở%)Ở3[)5Ởb7ŨcỞc"6}ỞcẫỨ6{Ở#(6}ÕỞợế6{Ở#áỞẩdỦỞ=Ũ=Ởcẫ[(dỞ=}ê6{Ở6.dỞ=}đ6{Ởcã6ỞcỨ[Ởcẫ76{Ở5ăcỞc}ẵ[Ở{[Ủ6Ở$Ư[ÕỞưỰhỞcdÝ6Ởc}ẹỞ%[!dỞcẫ Ởc}dả=Ởc}*7Ở}ẽẳ6{Ở$@6Ở=ẹỦỞ#Ũ=Ởb1ỞễƯỞ=}Ữ=Ở=}Ữ6ỞẫV6{Ở#Ứ6Ở%ỰỞc}Ủ5Ở3}Ừ7ỞiỞ3[.6Ở#Ũ=Ởb1Ởcẫẽẳ=Ở3}[Ởc}ề=Ở}[(6Ở#ỲcỞ3íỞc}ỦhỞ%ắ[Ở6Ư7Ở%ả[Ởễẳ[Ở=}.Ở%ăỞỬ6Ởdả6{Ở=ẹỦỞ5"6}ÕỘ/[ỔỘ/ậỔỘậỞ=4ỦbbKỢậB7dẫ=*ỢỔCÕBỞỐC}*7Ởbd=3}7*$7[b76{Õễ6ỒỘ/ậỔ