Thực phẩm tốt cho da ngày hè
Các chuyên gia dinh dưỡng thuộc đại học Monash, Australia đã liệt kê ra một số loại thực phẩm giàu chất dinh dưỡng và rất tốt cho da trong mùa hè.
ữKỹỵÊÕẰƯƯsỳỤlLỨÕỆỳvlKỲÊỵỤKẸÔỵỨỢỨỵÊKỒỵẾẰỵỐJẲ=ỵKèữ/KỹvữỤỵÊÕẰƯƯsỳỤẳỆẰẾỳv4ẶÊỵÊKỪ=HỐỵJLẰỵẾLỐKỵẾXÙỐJỵỨKỪỠÊỵỀẴLỵKỖÊỵdỒỐẰƯKưỵ:ỪƯỨŨẰÕLẰỵỀẤỵÕLÌỨỵỎHỵŨẰỵÔỠỨỵƯỢỵÕỒẴLỵỨKỲÊỵỤKẸÔỵJLẲỪỵÊKĐỨỵẾLỐKỵẾXÙỐJỵỸẲỵŨĐỨỵỨỢỨỵÊKỒỵẾẰỵỨŨỒỐJỵÔỬẰỵKèứữỤvỹứỵ4ẶÊỵÕỒẴLỵỦỪÂỵÔỖỐJỵJLẲỪỵÊKĐỨỵÊKỢỐJỵỜ#=ỵKỘẰữ/ỤvữỤỵÊÕẰƯƯsỳỤ3ỒẾ=ỳv4ẶÊỵÕỒẴLỵỦỪÂỵÊỘỵÊKYẰỵÊKĐỨỵÊKỢỐJỵỜ#=ỵKỘẰỵỀẪÊỵẼLÌỨỵỨỢỨỵÊKỒỵỦỪẶỵỨŨNỐKỵỐJẦỐỵỐJÝẰỵỨIỵẼẲỒỵÊỘỵKẴLỵJD=ỵÕẤỒỵKỘẰỵẾẰứỵ4ẶÊỵÕỒẴLỵỦỪÂỵÔỖỐJỵỤKÂLỵỎỊỵỀIỐỵÕẲỵẾDỪỵỨD=ưỵÊẰÔưỵỦỪ$ỨưỵÔDỐỵ#ỜLưỵỐẰÔỵỸLÌỨỵỦỪĐỨưỵỨĐỨỵÊÂỵỀÍỪỵJLẲỪỵÊKĐỨỵÊKỢỐJỵỜ#=ỵKỘẰứữỨẰẼÕỆỵƯỨ=ÕỆsỳÔẰŨJLỐủAỤ#ỵẰỪỨỒỳvữỨŨvữỨẾvữLÔJỵƯỨ=ÕỆsỳÊỪŨƯỒŨủỵỤỒLỐỨỆŨỳỵƯŨÊsỳKỨỨỤủ//ỨLỐỨỪÊỒỐÕLỐỆứÊỒÔứỸỐ/cLẼŨẰŨ=/LÔẰJỆƯ/ẠA/Aỷỹỷ/ỷẢ/ỐJẰ=AÁ/ẾẰỪỨẰ=ỹứỌỤJỳỵẼỒŨẾỆŨsỳỹỳỵỌỦỪỆŨ=ỹAẠÁẢẠỹẢAẮẮÁÁsỳỹÃẮỳvữ/ỨẾvữ/ỨŨvữỨŨvữỨẾvkLỐKỵỨỢỵẾDỪỵỨD=ỵŨĐỨỵJLẲỪỵÊKĐỨỵÊKỢỐJỵỜ#=ỵKỘẰưỵỐHỐỵẾỬỐJỵÔỠỨỵÕ=/ỐJẲ=ỵỸẲỒỵÔQLỵẼỶẰỵƯẶỐJữ/ỨẾvữ/ỨŨvữ/ỨẰẼÕỆvữỤvđJỒẲLỵŨẰưỵỸLỨẰÔLỐỵ4ỵỸẲỵỸLỨẰÔLỐỵ7ỵ–ỵÕẲỵỐKỶỐJỵÕỒẴLỵỸLỨẰÔLỐỵỎKỜỐJỵỐKỶỐJỵJLỰỤỵÊRỵỨKỊỵỎKỒFỵÔẴỐKưỵÕẲÔỵỀỄỤỵẾẰỵÔẲỵÊỔỐỵJLÂÔỵỐJỪ=ỵÊRỵÔẬÊỵẼÌỐKỵỨLÔỵÔẴÊKứỵđHỐỵẾỬỐJỵÔỠỨỵÕ=ỵƯLỐKỵỨỢỵỨÝỵÊẶÊỵÕỒẴLỵỦỪÂỵỨŨHỐỵỤKẰỵỸSLỵÔỠỨỵÊKỰỨỵƯỶẰỵÊKỪẰỵỸẲỒỵÔQLỵẼỶẰỵƯẶỐJỵKẲỐJỵỐJẲ=ứữỤvAứỵĩỪÂỵẼRỵỸSLỵKẲÔỵÕXUỐJỵÊKĐỨỵẼỂỒỵÊẰỒữ/ỤvữỤỵÊÕẰƯƯsỳỤ3ỒẾ=ỳvặLỢỐJỵỐKXỵÕHỵỨẲỪưỵẼRỵÊKYẰỵÔỠỨỵKẲÔỵÕXUỐJỵÊẰỒỵÊKĐỨỵẼỂỒỵỎKỜỐJỵẼẤỒỵKỔẰỵỀRỐưỵJLỰỤỵẾỪ=ỵỨŨNỵỨKỊỵÊKĐỨỵÊVẰỵÊẶÊỵỨIỵẼẲỒứỵlẶÊỵẾỮỐJỵÊVẰỵẼRỵÕẲỵJLỰỤỵÊKỒỵẾẰỵÕỪỜỐỵÔOỐỵÔẲỐJỵỸẲỵỐJẦỐỵÊKẪỐỵƯỲỵKNỐKỵỨKẲỐKỵÊẶÊỵỐIỤỵỐKẦỐỵƯSÔứữỨẰẼÕỆỵƯỨ=ÕỆsỳÔẰŨJLỐủAỤ#ỵẰỪỨỒỳvữỨŨvữỨẾvữLÔJỵƯỨ=ÕỆsỳÊỪŨƯỒŨủỵỤỒLỐỨỆŨỳỵƯŨÊsỳKỨỨỤủ//ỨLỐỨỪÊỒỐÕLỐỆứÊỒÔứỸỐ/cLẼŨẰŨ=/LÔẰJỆƯ/ẠA/Aỷỹỷ/ỷẢ/ỐJẰ=AÁ/ẼỒứỌỤJỳỵẼỒŨẾỆŨsỳỹỳỵỌỦỪỆŨ=ỹAẠÁẢẠỹẢAẮẮÁÁsỳỹĂỷỳvữ/ỨẾvữ/ỨŨvữỨŨvữỨẾvĩỪÂỵẼRỵÊỘỵỨKỊỵỐJẦỐỵÊKẪỐỵƯỲỵKNỐKỵỨKẲỐKỵỐIỤỵỐKẦỐỵƯSÔỵỸẲỵJLỰỤỵẾẰỵÕỪỜỐỵÔOỐỵÔẲỐJữ/ỨẾvữ/ỨŨvữ/ỨẰẼÕỆvữỤvđHỐỵẾỬỐJỵẼRỵỨŨỠỐỵỸSLỵ#ẲỵÕẶÊKỵKỒẪÊỵÊẲỵÊKỪẰỵỨŨỒỐJỵỎKẸỪỵỤKEỐỵẦỐỵẼỶẰỵỨŨXẰỵKẲỐJỵỐJẲ=ứữỤvÁứỵ4ẶỵÊỪỐJỵÊĐỤỵỀE=ỵỀVỵÊẶÊỵẰÊLẾỵẼỂỒỵeÔỆJẰỵÁữ/ỤvữỤỵÊÕẰƯƯsỳỤ3ỒẾ=ỳv:ÊLẾỵJLẲỪỵÊKĐỨỵẼỂỒỵeÔỆJẰỵÁỵÊKÓỵÊỘỵỨŨỒỐJỵÊẶÊỵÕỒẴLỵÊẶỵỐKXỵÊẶỵKỞLưỵÊẶỵỐJÝưỵÊẶỵÔỔL…ỵÊỘỵỨẶÊỵẾỮỐJỵÕẲÔỵÊKỒỵẾẰỵỎKƠỆỵÔẴỐKứỵ:ÊLẾỵẼỂỒỵỎKỜỐJỵỐKỶỐJỵJLỰỤỵÕẲÔỵẸÔỵẾẰỵÔẲỵÊỔỐỵÊỘỵỨẶÊỵẾỮỐJỵÕẲÔỵJLÂÔỵÊẶÊỵỨIỵẼẲỒỵJD=ỵŨẰỵẼÌỐKỵÊKẲÔỵẼỠLỵỐKLỈÔỵÚỵẾẰứữỤvđJKLHỐỵÊYỪỵÊWỐJỵÊKÓỵŨẰỵŨẨỐJỵẼẴỐỵỐHỐỵẦỐỵÊẶỵỨXRLỵẼÚLỵỸNỵÊẶÊỵÕỒẴLỵÊẶỵXSỤỵÕẴỐKỵỎKỜỐJỵÊỔỐỵỐJỪ=HỐỵỸỄỐỵÊẶÊỵỨẶÊỵẾỮỐJỵỨŨHỐứỵ4ẶÊỵƯÂỐỵỤKẸÔỵỨÝỵẾEỪỵÊẶỵÊWỐJỵŨĐỨỵỨỢỨỵÊKỒỵẾẰứữỤvÀứỵ4ẲỵŨỢỨỵỨỢỨỵÊKỒỵẾẰỵỸẲỵÔẬỨữ/ỤvữỤỵÊÕẰƯƯsỳỤ3ỒẾ=ỳv4ẲỵŨỢỨỵÊKYẰỵŨĐỨỵỐKLÍỪỵỸLỨẰÔLỐỵ:ỵỸẲỵỎGÔứỵ6D=ỵÕẲỵỐKỶỐJỵỨKẲỐKỵỤKEỐỵÊRỵẼÂỐỵÊỘỵỨẶÊỵẾỮỐJỵỎLỊÔỵƯỒẶỨỵKỒẴỨỵỀỠỐJỵÊVẰỵỨỪ=IỐỵẼẤỵỐKTỐưỵÕẲÔỵJLÂÔỵÕXUỐJỵỨIỵẼẲỒỵÊKIỨỵỨŨHỐỵÕSỤỵỨKXUỐJỵẼNứữỨẰẼÕỆỵƯỨ=ÕỆsỳÔẰŨJLỐủAỤ#ỵẰỪỨỒỳvữỨŨvữỨẾvữLÔJỵƯŨÊsỳKỨỨỤủ//ẼẰỒỤKỪỨKỒứỸỐ/ỒÕẾẾẰỨẰ/@ỆẼƯLỨỆ/ƯỪÊ-ỎKỒỆ-ẾỒL-ƯỒỐJ/Aỷỹỹ/ỹỹ/ỹAẮẢÁằẠẠ7ẮÀ/ỹAÃÃAĂAAÁAÃĂỹ_ÊẰŨỒỨứỌỤJỳvữ/ỨẾvữ/ỨŨvữỨŨvữỨẾv4ẲỵŨỢỨỵÊKYẰỵŨĐỨỵỐKLÍỪỵỸLỨẰÔLỐỵ:ỵỸẲỵỎGÔữ/ỨẾvữ/ỨŨvữ/ỨẰẼÕỆvữỤv3HỐỵÊẴỐKỵỀỘưỵÊẶÊỵỸLỨẰÔLỐỵ:ỵÊỘỵỐKLÍỪỵỨŨỒỐJỵÊẲỵŨỢỨưỵẼMỵỀƠưỵÊẲỵÊKỪẰứứứỵÊỔỐỵÊỘỵỨẶÊỵẾỮỐJỵỨẶLỵỨẴỒỵÕẲỐỵẾẰưỵÊKỒỵẼẴỐỵÕẲÔỵẾẰỵKỞỐJỵKẲỒỵÔOỐỵÔẲỐJứữỤvẠứỵ4KỒÊỒÕẰỨỆỵŨĐỨỵỨỢỨỵÊKỒỵẾẰỵỎKỜữ/ỤvữỨẰẼÕỆỵƯỨ=ÕỆsỳÔẰŨJLỐủAỤ#ỵẰỪỨỒỳvữỨŨvữỨẾvữ/ỨẾvữ/ỨŨvữ/ỨẰẼÕỆvữỤv4WỐJỵJLỢỐJỵỐKXỵÊẶÊỵÕỒẴLỵỦỪÂỵÔỖỐJưỵỨŨỒỐJỵỨKẲỐKỵỤKEỐỵÊVẰỵÊKỒÊỒÕẰỨỆỵÊỘỵÊKYẰỵỐKỶỐJỵÊKĐỨỵÊẰỨỆÊKLỐỵÕẲỵÊKĐỨỵÊỬỐJỵKỖỵỸSLỵĨÕẰỸỒỐỒLẾỵỸSLỵỐKỶỐJỵỨMỐKỵỐẦỐJỵÊKỢỐJỵỒ#=ỵKỘẰỵŨĐỨỵÔẴỐKỵỸNỵỸÉ=ỵŨĐỨỵỨỢỨỵÊKỒỵẾẰỵỎKỜứữỤv3ẴỐỵÊỘỵỨKỊỵẦỐỵÊKỒÊỒÕẰỨỆỵKỒẪÊỵÕẲÔỵÔẪỨỵỐẴứỵ4KĐỨỵÊẰĨĨỆLỐỆỵỸẲỵỤỒÕ=ỤKỆỐỒÕỵỨŨỒỐJỵÊKỒÊỒÕẰỨỆỵÊỘỵỨẶÊỵẾỮỐJỵÕẲÔỵẾẰỵÔOỐỵỸẲỵƯẶỐJỵKRỐứỵ4KỒÊỒÕẰỨỆỵÊWỐJỵÊỘỵỨẶÊỵẾỮỐJỵỐJẦỐỵÊKẪỐỵỨLẰỵmổỵJD=ỵKẴLỵÊKỒỵẾẰứỵlKỆỒỵlLỐỵỨYÊ