GMT+7
Thực phẩm tốt cho da ngày hè
Các chuyên gia dinh dưỡng thuộc đại học Monash, Australia đã liệt kê ra một số loại thực phẩm giàu chất dinh dưỡng và rất tốt cho da trong mùa hè.
sỆứũẦỊýỞỞồủỚểỂỠỊẪủtểỆỦẦũỚỆẴỈũỠÒỠũẦỆJũẬýũĨỀỵỬũỆès/ỆứtsỚũẦỊýỞỞồủỚ7ẪýẬủt)ỳẦũẦỆPỬEĨũỀỂýũẬỂĨỆũẬÚƠĨỀũỠỆPỎẦũẨỷỂũỆMẦũắJĨýỞỆởũÝPỞỠỢýỊỂýũẨAũỊỂẺỠũÌEũỢýũỈỎỠũỞÒũỊJỷỂũỠỆỦẦũỚỆẴỈũỀỂỵPũẦỆẰỠũẬỂĨỆũẬÚƠĨỀũỨỵũỢẰỠũỠÒỠũẦỆJũẬýũỠỢJĨỀũỈRýũỆèỡsỚtứỡũ)ỳẦũỊJỷỂũỜPỹũỈMĨỀũỀỂỵPũẦỆẰỠũẦỆÒĨỀũÓỰỬũỆKýs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủt)ỳẦũỊJỷỂũỜPỹũẦKũẦỆÙýũẦỆẰỠũẦỆÒĨỀũÓỰỬũỆKýũẨẢẦũẤỂẺỠũỠÒỠũẦỆJũỜPỳũỠỢFĨỆũĨỀÁĨũĨỀỤýũỠÉũẤỵJũẦKũỆỷỂũỀẮỬũỊAJũỆKýũẬýỡũ)ỳẦũỊJỷỂũỜPỹũỈMĨỀũỚỆỹỂũÌẼũẨÉĨũỊỵũẬẮPũỠẮỬởũẦýỈởũỜPỮỠởũỈẮĨũỰÓỂởũĨýỈũỨỂẺỠũỜPẰỠởũỠẰỠũẦỹũẨẸPũỀỂỵPũẦỆẰỠũẦỆÒĨỀũÓỰỬũỆKýỡsỠýẤỊẪũỞỠỬỊẪồủỈýỢỀỂĨờừỚỰũýPỠJủtsỠỢtsỠẬtsỂỈỀũỞỠỬỊẪồủẦPỢỞJỢờũỚJỂĨỠẪỢủũỞỢẦồủỆỠỠỚờ//ỠỂĨỠPẦJĨỊỂĨẪỡẦJỈỡỨĨ/ăỂẤỢýỢỬ/ỂỈýỀẪỞ/ữừ/ừưứư/ưv/ĨỀýỬừự/ẬýPỠýỬứỡÍỚỀủũẤJỢẬẪỢồủứủũÍỜPẪỢỬứừữựvữứvừyyựựồủứwyủts/ỠẬts/ỠỢtsỠỢtsỠẬtệỂĨỆũỠÒũẬẮPũỠẮỬũỢẰỠũỀỂỵPũẦỆẰỠũẦỆÒĨỀũÓỰỬũỆKýởũĨEĨũẬRĨỀũỈỎỠũỊỬ/ĨỀỵỬũỨỵJũỈÔỂũẤƯýũỞỳĨỀs/ỠẬts/ỠỢts/ỠýẤỊẪtsỚtằỀJỵỂũỢýởũỨỂỠýỈỂĨũ)ũỨỵũỨỂỠýỈỂĨũ{ũ–ũỊỵũĨỆƯĨỀũỊJỷỂũỨỂỠýỈỂĨũÌỆÓĨỀũĨỆƯĨỀũỀỂQỚũẦỐũỠỆẼũÌỆJDũỈỷĨỆởũỊỵỈũẨCỚũẬýũỈỵũẦLĨũỀỂỹỈũĨỀPỬũẦỐũỈÀẦũẤẺĨỆũỠỂỈũỈỷẦỆỡũằEĨũẬRĨỀũỈỎỠũỊỬũỞỂĨỆũỠÒũỠỤũẦỳẦũỊJỷỂũỜPỹũỠỢEĨũỚỆýũỨỒỂũỈỎỠũẦỆQỠũỞƯýũẦỆPýũỨỵJũỈÔỂũẤƯýũỞỳĨỀũỆỵĨỀũĨỀỵỬỡsỚtừỡũếPỹũẤỐũỨỒỂũỆỵỈũỊÚỔĨỀũẦỆẰỠũẤBJũẦýJs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủt6ỂÒĨỀũĨỆÚũỊEũỠỵPởũẤỐũẦỆÙýũỈỎỠũỆỵỈũỊÚỔĨỀũẦýJũẦỆẰỠũẤBJũÌỆÓĨỀũẤAJũỆLýũẨỐĨởũỀỂQỚũẬPỬũỠỢFũỠỆẼũẦỆẰỠũẦTýũẦỳẦũỠÉũẤỵJỡũểỳẦũẬSĨỀũẦTýũẤỐũỊỵũỀỂQỚũẦỆJũẬýũỊPÓĨũỈGĨũỈỵĨỀũỨỵũĨỀÁĨũẦỆẢĨũỞỦũỆFĨỆũỠỆỵĨỆũẦỳẦũĨÉỚũĨỆÁĨũỞỒỈỡsỠýẤỊẪũỞỠỬỊẪồủỈýỢỀỂĨờừỚỰũýPỠJủtsỠỢtsỠẬtsỂỈỀũỞỠỬỊẪồủẦPỢỞJỢờũỚJỂĨỠẪỢủũỞỢẦồủỆỠỠỚờ//ỠỂĨỠPẦJĨỊỂĨẪỡẦJỈỡỨĨ/ăỂẤỢýỢỬ/ỂỈýỀẪỞ/ữừ/ừưứư/ưv/ĨỀýỬừự/ẤJỡÍỚỀủũẤJỢẬẪỢồủứủũÍỜPẪỢỬứừữựvữứvừyyựựồủứxưủts/ỠẬts/ỠỢtsỠỢtsỠẬtếPỹũẤỐũẦKũỠỆẼũĨỀÁĨũẦỆẢĨũỞỦũỆFĨỆũỠỆỵĨỆũĨÉỚũĨỆÁĨũỞỒỈũỨỵũỀỂQỚũẬýũỊPÓĨũỈGĨũỈỵĨỀs/ỠẬts/ỠỢts/ỠýẤỊẪtsỚtằEĨũẬRĨỀũẤỐũỠỢỎĨũỨỒỂũỰỵũỊỳẦỆũỆJẢẦũẦỵũẦỆPýũỠỢJĨỀũÌỆẴPũỚỆẶĨũÁĨũẤƯýũỠỢÚýũỆỵĨỀũĨỀỵỬỡsỚtựỡũ)ỳũẦPĨỀũẦẰỚũẨẶỬũẨTũẦỳẦũýẦỂẬũẤBJũặỈẪỀýũựs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủtÝẦỂẬũỀỂỵPũẦỆẰỠũẤBJũặỈẪỀýũựũẦỆHũẦKũỠỢJĨỀũẦỳẦũỊJỷỂũẦỳũĨỆÚũẦỳũỆỌỂởũẦỳũĨỀỤởũẦỳũỈLỂ…ũẦKũỠỳẦũẬSĨỀũỊỵỈũẦỆJũẬýũÌỆNẪũỈỷĨỆỡũÝẦỂẬũẤBJũÌỆÓĨỀũĨỆƯĨỀũỀỂQỚũỊỵỈũẴỈũẬýũỈỵũẦLĨũẦKũỠỳẦũẬSĨỀũỊỵỈũỀỂỹỈũẦỳẦũỠÉũẤỵJũỀẮỬũỢýũẤẺĨỆũẦỆỵỈũẤỎỂũĨỆỂÊỈũỖũẬýỡsỚtằỀỆỂEĨũẦÙPũẦUĨỀũẦỆHũỢýũỢẠĨỀũẤỷĨũĨEĨũÁĨũẦỳũỠÚỐỂũẤỖỂũỨFũẦỳẦũỊJỷỂũẦỳũÚỒỚũỊỷĨỆũÌỆÓĨỀũẦLĨũĨỀPỬEĨũỨCĨũẦỳẦũỠỳẦũẬSĨỀũỠỢEĨỡũ)ỳẦũỞỹĨũỚỆẴỈũỠỤũẬẶPũẦỳũẦUĨỀũỢẰỠũỠÒỠũẦỆJũẬýỡsỚtửỡũ)ỵũỢÒỠũỠÒỠũẦỆJũẬýũỨỵũỈÀỠs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủt)ỵũỢÒỠũẦỆÙýũỢẰỠũĨỆỂẸPũỨỂỠýỈỂĨũÝũỨỵũÌĐỈỡũ>ẮỬũỊỵũĨỆƯĨỀũỠỆỵĨỆũỚỆẶĨũẦỐũẤỹĨũẦKũỠỳẦũẬSĨỀũÌỂẼỈũỞJỳỠũỆJỷỠũẨỎĨỀũẦTýũỠPỬÉĨũẤAũĨỆỘĨởũỊỵỈũỀỂỹỈũỊÚỔĨỀũỠÉũẤỵJũẦỆÉỠũỠỢEĨũỊỒỚũỠỆÚỔĨỀũẤFỡsỠýẤỊẪũỞỠỬỊẪồủỈýỢỀỂĨờừỚỰũýPỠJủtsỠỢtsỠẬtsỂỈỀũỞỢẦồủỆỠỠỚờ//ẤýJỚỆPỠỆJỡỨĨ/JỊẬẬýỠý/ỪẪẤỞỂỠẪ/ỞPẦ-ÌỆJẪ-ẬJỂ-ỞJĨỀ/ừưứứ/ứứ/ứừyvự5ữữ{yử/ứừwwừxừừựừwxứ_ẦýỢJỠỡÍỚỀủts/ỠẬts/ỠỢtsỠỢtsỠẬt)ỵũỢÒỠũẦỆÙýũỢẰỠũĨỆỂẸPũỨỂỠýỈỂĨũÝũỨỵũÌĐỈs/ỠẬts/ỠỢts/ỠýẤỊẪtsỚt(EĨũẦỷĨỆũẨKởũẦỳẦũỨỂỠýỈỂĨũÝũẦKũĨỆỂẸPũỠỢJĨỀũẦỵũỢÒỠởũẤỄũẨNởũẦỵũẦỆPýỡỡỡũẦLĨũẦKũỠỳẦũẬSĨỀũỠỳỂũỠỷJũỊỵĨũẬýởũẦỆJũẤỷĨũỊỵỈũẬýũỆỌĨỀũỆỵJũỈGĨũỈỵĨỀỡsỚtữỡũ)ỆJẦJỊýỠẪũỢẰỠũỠÒỠũẦỆJũẬýũÌỆÓs/ỚtsỠýẤỊẪũỞỠỬỊẪồủỈýỢỀỂĨờừỚỰũýPỠJủtsỠỢtsỠẬts/ỠẬts/ỠỢts/ỠýẤỊẪtsỚt)UĨỀũỀỂÒĨỀũĨỆÚũẦỳẦũỊJỷỂũỜPỹũỈMĨỀởũỠỢJĨỀũỠỆỵĨỆũỚỆẶĨũẦTýũẦỆJẦJỊýỠẪũẦKũẦỆÙýũĨỆƯĨỀũẦỆẰỠũẦýỠẪẦỆỂĨũỊỵũẦỆẰỠũẦRĨỀũỆMũỨỒỂũẾỊýỨJĨJỂẬũỨỒỂũĨỆƯĨỀũỠỄĨỆũĨÁĨỀũẦỆÒĨỀũJỰỬũỆKýũỢẰỠũỈỷĨỆũỨFũỨẲỬũỢẰỠũỠÒỠũẦỆJũẬýũÌỆÓỡsỚt(ỷĨũẦKũỠỆẼũÁĨũẦỆJẦJỊýỠẪũỆJẢẦũỊỵỈũỈẢỠũĨỷỡũ)ỆẰỠũẦýẾẾẪỂĨẪũỨỵũỚJỊỬỚỆẪĨJỊũỠỢJĨỀũẦỆJẦJỊýỠẪũẦKũỠỳẦũẬSĨỀũỊỵỈũẬýũỈGĨũỨỵũỞỳĨỀũỆỐĨỡũ)ỆJẦJỊýỠẪũẦUĨỀũẦKũỠỳẦũẬSĨỀũĨỀÁĨũẦỆẢĨũỠỂýũễlũỀẮỬũỆỷỂũẦỆJũẬýỡũểỆẪJũểỂĨũỠÙẦ