GMT+7
Lượng protein khuyến nghị cho người ở độ tuổi 50
Nhiều người khi bước sang tuổi trung niên để giảm cân đã hạn chế tiêu thụ protein. Điều này là không đúng. Khi già đi, chúng ta thường vận động ít hơn, ăn ít hơn, nếu không chú ý đến mức độ hoạt động và lượng protein tiêu thụ, cơ thể dễ trở nên yếu ớt.
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