Những điều cần biết về Vitamin C
Cập nhật: 13:58 29/09/2014 GMT+7
Vitamin C có nhiều trong các loại rau quả tươi như nước cam, chanh, quít, và có hàm lượng cao trong rau xanh, đặc biệt là bông cải xanh, tiêu, khoai tây...
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