Muối: Thừa hay thiếu đều... khổ
hừa hay thiếu muối đều có hại cho cơ thể. Trong cơ thể, muối ăn sẽ kiểm soát lượng nước và duy trì sự cân bằng dịch giữa các tế bào và dịch cơ thể. Muối cũng tham gia các hoạt động của cơ, là thành phần chính của huyết tương và các dịch tiêu hóa. Ăn thừa muối, bệnh tật bủa vâyNếu ăn quá nhiều muối, cơ thể sẽ bị tích tụ nước và tổng thể tích dịch của cơ thể sẽ gia tăng một cách đáng kể.
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