7 loại thực phẩm giúp bảo vệ da, chống tia cực tím trong mùa hè
Cập nhật: 09:56 26/07/2023 GMT+7
Chế độ ăn uống có thể cải thiện sức khỏe làn da từ trong ra ngoài, do đó hãy bắt đầu bằng việc ăn uống lành mạnh… Một số thực phẩm có thể giúp bảo vệ da chống lại tia cực tím trong mùa hè.
yOẠÁỂỘÂỬỬùAỨóÓỮỘGAýẶÁỘƠẬÓÁỮO@ỂÁỨOẾỔÁNÓWỨÁỆẨƠÁ$JÁỄÂửÁỂOQỖNÁỮÓÂÁỂ@ỂÁỮÒỔÁỮỰƠỖNÁỔXÂÁOèy/OẠýyỨÁỂỘÂỬỬùAỨầGÂỄAý8OỈÁFSÁBỖÁVQỖNÁỂỚÁỮOKÁỂẨÓÁỮOÓJỖÁỬỶỂÁỒOỞGÁỘẦỖÁỄÂÁỮỸÁỮỰƠỖNÁỰÂÁỖNƠẦÓửÁỄƠÁFỚÁOẪ&ÁỆCỮÁFẼVÁỆDỖNÁ$ÓJỂÁBỖÁVQỖNÁỘẦỖOÁỔẬỖO…ÁẹSỮÁỬQÁỮO@ỂÁỨOẾỔÁỂỚÁỮOKÁNÓWỨÁỆẨƠÁ$JÁỄÂÁỂOQỖNÁỘẬÓÁỮÓÂÁỂ@ỂÁỮÒỔÁỮỰƠỖNÁỔXÂÁOèữy/ỨýyỨÁỂỘÂỬỬùAỨ7ƠỄ&AýyỆýẠữÁởƠẦÓy/ỆýÁNÓWỨÁyÂÁỂỘÂỬỬùAỬGƠ-ỬVNNGỬỮ-ỘÓỖỒAÁỮÓỮỘGùA7ẨƠÁ$JÁỄÂÁỒOPửÁỮỰẤỖOÁỖẤỔÁỮỰƠỖNÁỖNẦ&ÁOèÁỆDỖNÁỂẤỂOÁỖẦƠứAÁOỰGMùAOỮỮỨỬừ//ỬVỂỒOƠGỄƠÓỬƠỖNữ$Ỗ/ỆÂƠ-$G-ỄÂ-ỒOƠ-ỮỰÂỖO-ỖÂỔ-ỮỰƠỖN-ỖNÂ&-OG-ỆÂỖN-ỂÂỂO-ỖÂƠ-ẠẰẴẢẢÀẶÀẮẠẢẮẢẠÀẠĂẰữOỮỔAÁỮÂỰNGỮùA_ỆỘÂỖỒAÁỰGỘùAỖƠƠỨGỖGỰAýỆẨƠÁ$JÁỄÂy/ÂýÁNÓẨỔÁỮẤỂÁOẬÓÁỂÝÂÁyÂÁỂỘÂỬỬùAỬGƠ-ỬVNNGỬỮ-ỘÓỖỒAÁỮÓỮỘGùA8ẨỖOÁỆẤƠÁỂOÕÁỬQÁỮÓÂÁỂ@ỂÁỮÒỔÁỮẬÓÁầẦÁẻSÓÁŨÁỔỶỂÁỰẺỮÁỂÂƠAÁOỰGMùAOỮỮỨỬừ//ỬVỂỒOƠGỄƠÓỬƠỖNữ$Ỗ/ỂÂỖO-ỆÂƠ-ỂOÓ-ỬƠ-ỮÓÂ-ỂVỂ-ỮÓỔ-ỮÂÓ-OÂ-ỖƠÓ-Ơ-ỔVỂ-ỰÂỮ-ỂÂƠ-ẠẰẴẢẢÀÃÀÃÀẴÃẠẢẴẠẢẢữOỮỔAÁỮÂỰNGỮùA_ỆỘÂỖỒAÁỰGỘùAỖƠƠỨGỖGỰAýỮÓÂÁỂ@ỂÁỮÒỔy/Âýy/ỨýyỨÁỂỘÂỬỬùAỨ7ƠỄ&AýởƠẦÓÁỘẦÁỔSỮÁỘƠẬÓÁỮỰẤÓÁỂẸ&ÁỆTÁỄỴƯỖNÁỂOỶÂÁỖOÓĨVÁỂOẺỮÁỄÓỖOÁỄỴƯỖNÁỮQỮÁỂOƠÁỬỶỂÁỒOỞGÁ$ẦÁNÓWỨÁOUÁỮỰỦÁỘẦỖÁỄÂữÁờÓỮÂỔÓỖÁ!ửÁ$ÓỮÂỔÓỖÁ8Á$ẦÁyÂÁỂỘÂỬỬùAỬGƠ-ỬVNNGỬỮ-ỘÓỖỒAÁỮÓỮỘGùAẲÁỘƠẬÓÁỮO@ỂÁỨOẾỔÁNÓẦVÁỂOẺỮÁỂOQỖNÁƠ*&ÁOỚÂÁỖNBỖÁỖNỸÂÁỘẪƠÁOỚÂÁ$ẦÁỖNV&ÁỂÚÁỆJỖOÁỮÊỮAÁOỰGMùAOỮỮỨỬừ//ỬVỂỒOƠGỄƠÓỬƠỖNữ$Ỗ/Ẳ-ỘƠÂÓ-ỮOVỂ-ỨOÂỔ-NÓÂV-ỂOÂỮ-ỂOƠỖN-Ơ*&-OƠÂ-ỖNÂỖ-ỖNVÂ-ỘÂƠ-OƠÂ-$Â-ỖNV&-ỂƠ-ỆGỖO-ỮÂỮ-ẠẰẴẢẢÀẠÀẮẠẲẢẠĂẰẠẠữOỮỔAÁỮÂỰNGỮùA_ỆỘÂỖỒAÁỰGỘùAỖƠƠỨGỖGỰAýỂOẺỮÁỂOQỖNÁƠ*&y/ÂýÁOỚÂÁỮỰƠỖNÁ*ƠẦÓửÁỂỚÁỮOKÁNÓWỨÁỆẬỖÁỖNBỖÁỖNỸÂÁỘẪƠÁOỚÂÁỬÙỔửÁỮBỖNÁỬẨỖÁ*VẺỮÁỂƠỘỘÂNGỖÁ$ẦÁỆẨƠÁ$JÁỘẦỖÁỄÂÁỒOỞÓÁỮẤỂÁOẬÓÁỂÝÂÁyÂÁỂỘÂỬỬùAỬGƠ-ỬVNNGỬỮ-ỘÓỖỒAÁỮÓỮỘGùAẻO=ỖNÁỘƠẬÓÁỮOVQỂÁỘẦỔÁỄÂÁỖOẬ&ÁỂẨỔÁ$ÙÓÁẤỖOÁỖCỖNÁỔĐỮÁỮỰỤÓÁỂẼỖÁỘỴVÁ?AÁOỰGMùAOỮỮỨỬừ//ỬVỂỒOƠGỄƠÓỬƠỖNữ$Ỗ/ỖOVỖN-ỘƠÂÓ-ỮOVƠỂ-ỘÂỔ-ỄÂ-ỖOÂ&-ỂÂỔ-$ƠÓ-ÂỖO-ỖÂỖN-ỔÂỮ-ỮỰƠÓ-ỂÂỖ-ỘVV-&-ẠẰẴẢẠÀẶẢÀẠẰẢÃẠẠẢẢẠữOỮỔAÁỮÂỰNGỮùA_ỆỘÂỖỒAÁỰGỘùAỖƠƠỨGỖGỰAýẤỖOÁỖCỖNÁỔĐỮÁỮỰỤÓy/Âýữy/ỨýyỨÁỂỘÂỬỬùAỨ7ƠỄ&AýyỆýẢữÁyÂÁỂỘÂỬỬùAỬGƠ-ỬVNNGỬỮ-ỘÓỖỒAÁỮÓỮỘGùAẲÁỘỦÓÁÒỂOÁỒOPỖNÁỖNỤÁỂÝÂÁỂẦÁỂOVÂAÁOỰGMùAOỮỮỨỬừ//ỬVỂỒOƠGỄƠÓỬƠỖNữ$Ỗ/Ẳ-ỘƠÓ-ÓỂO-ỒOƠỖN-ỖNƠ-ỂVÂ-ỂÂ-ỂOVÂ-ẠẰẴẢÃÀẶẠẮẢẠĂÀẠẰĂẶẰữOỮỔAÁỮÂỰNGỮùA_ỆỘÂỖỒAÁỰGỘùAỖƠƠỨGỖGỰAý8ẦÁỂOVÂy/Âýy/Ệýy/ỨýyỨÁỂỘÂỬỬùAỨ7ƠỄ&AýẻNOÓỊỖÁỂỶVÁỮỰỊỖÁỂOVSỮÁỮÓỈỮÁỘSÁỰDỖNÁỮÓỊVÁỮOYÁỂẦÁỂOVÂÁOẦỖNÁỖNẦ&ÁỘẦỔÁNÓẨỔÁẮÀủÁỬ@ÁỨOẤỮÁỮỰÓKỖÁỂÝÂÁỒOQÓÁVÁVỖNÁỮOỴÁỄÂÁỬÂVÁỒOÓÁỮÓỈỨÁ*WỂÁ$ÙÓÁỮÓÂÁỂ@ỂÁỮÒỔữÁẻNOÓỊỖÁỂỶVÁỂỲỖNÁỂOÕÁỰÂÁỰDỖNửÁỒỈỮÁOỦỨÁỆSỮÁỂẦÁỂOVÂÁ$ẦƠÁỆ=ÂÁBỖÁỂỚÁỮOKÁNÓWỨÁỆẨƠÁ$JÁỂOQỖNÁỂOẤ&ÁỖCỖNữÁoÂVÁẠÀÁỮVẼỖửÁỖO=ỖNÁỖNỴỤÓÁỮÓỊVÁỮOYÁĂÀÁNÂỔÁỆSỮÁỂẦÁỂOVÂÁỔUÓÁỖNẦ&ÁÒỮÁỆỎÁỂOẤ&ÁỖCỖNÁOÚỖÁĂÀủÁỬƠÁ$ÙÓÁỖOỚỔÁFQÓÁỂOỶỖNữy/ỨýyỨÁỂỘÂỬỬùAỨ7ƠỄ&Aýé&ỂƠỨGỖGửÁỬCỂÁỮQÁỘẦỔÁỂOƠÁỂẦÁỂOVÂÁỂỚÁỔẦVÁFỞÁFÊỔửÁFỴỦỂÁỂOƠÁỘẦÁỂỚÁỮẤỂÁỄYỖNÁỆẨƠÁ$JÁỂOQỖNÁỘẬÓÁỮẤỂÁOẬÓÁỂÝÂÁỮÓÂÁỂ@ỂÁỮÒỔửÁyÂÁỂỘÂỬỬùAỬGƠ-ỬVNNGỬỮ-ỘÓỖỒAÁỮÓỮỘGùAòQỖNÁỂẦÁỨOỊÁOẦỖNÁỖNẦ&ÁNÓWỨÁỖNBỖÁỖNỸÂÁVỖNÁỮOỴÁỄÂAÁOỰGMùAOỮỮỨỬừ//ỬVỂỒOƠGỄƠÓỬƠỖNữ$Ỗ/VƠỖN-ỂÂ-ỨOG-OÂỖN-ỖNÂ&-NÓVỨ-ỖNÂỖ-ỖNVÂ-VỖN-ỮOV-ỄÂ-ẠẰẴẴÀẴẲẠữOỮỔAÁỮÂỰNGỮùA_ỆỘÂỖỒAÁỰGỘùAỖƠƠỨGỖGỰAýỖNBỖÁỖNỸÂÁVỖNÁỮOỴÁỄÂy/Âý…y/ỨýyỨÁỂỘÂỬỬùAỨ8ÂỨỮÓƠỖAýyÂÁỂỘÂỬỬùAỄGỮÂÓỘ-ÓỔN-ỘÓNOỮỆƠ*AÁỮÓỮỘGùA}ỖÁỂẦÁỂOVÂÁOẦỖNÁỖNẦ&ÁỂỚÁỮOKÁNÓWỨÁỆẨƠÁ$JÁỄÂÁỒOỞÓÁỮẤỂÁOẬÓÁỂÝÂÁỮÓÂÁỂ@ỂÁỮÒỔữAÁOỰGMùAOỮỮỨỬừ//ỬVỂỒOƠGỄƠÓỬƠỖNữỪỘỮỖỬữỔGỄÓÂỂỄỖữ$Ỗ/ÃẢĂĂẮẮẴẢẠẲẶÃẴẲẮẮÃẰ/ẢÀẢÃ/Ặ/ẢẮ/ỨOƠỮƠ-ẠẰẴÀẢẰẠẢẴẶÀÃẠ-ẠẰẴÀẢẰẠẢẴẶÃĂẰẠẴĂĂẴẴẰẶẰÃữỐỨNAÁỮÂỰNGỮùA_ỆỘÂỖỒAÁỰGỘùAỖƠƠỨGỖGỰAÁỄÂỮÂ-MÂỖỂ&ỆƠ*ùAÓỔN-ỘÓNOỮỆƠ*AýyÓỔNÁỬỮ&ỘGùA%ÓỄỮOừÁẶẮÀỨ*ựAÁỮÓỮỘGùAỨOƠỮƠ-ẠẰẴÀẢẰẠẢẴẶÀÃẠAÁỬỰỂùA//ÓữỆÂƠỨOVỮOƠữ$Ỗ/ỖG%Ử/ẢÃÃÀ/ẠẶÃỄÃẠÃĂĂĂẠỮẰẰÀẮỘẠữỐỨNAÁÂỘỮùAẶÁỘƠẬÓÁỮO@ỂÁỨOẾỔÁNÓWỨÁỆẨƠÁ$JÁỄÂửÁỂOQỖNÁỮÓÂÁỂ@ỂÁỮÒỔÁỮỰƠỖNÁỔXÂÁOèAÁ%ÓỄỮOùAẶẮÀAÁ/ýy/Âýy/ỨýyỨÁỂỘÂỬỬùAỨ8ÂỨỮÓƠỖAý}ỖÁỂẦÁỂOVÂÁOẦỖNÁỖNẦ&ÁỂỚÁỮOKÁNÓWỨÁỆẨƠÁ$JÁỄÂÁỒOỞÓÁỮẤỂÁOẬÓÁỂÝÂÁỮÓÂÁỂ@ỂÁỮÒỔữy/ỨýyỨÁỂỘÂỬỬùAỨ7ƠỄ&AýyỆýÃữÁyÂÁỂỘÂỬỬùAỬGƠ-ỬVNNGỬỮ-ỘÓỖỒAÁỮÓỮỘGùAo#ÁỄYỖNÁỄẼVÁPÁỘÓVÁỬÂƠÁỂOƠÁFWỖNAÁOỰGMùAOỮỮỨỬừ//ỬVỂỒOƠGỄƠÓỬƠỖNữ$Ỗ/ỬV-ỄVỖN-ỄÂV-Ơ-ỘÓV-ỬÂƠ-ỂOƠ-ỄVỖN-ẠẰẴẲẲĂẮẲữOỮỔAÁỮÂỰNGỮùA_ỆỘÂỖỒAÁỰGỘùAỖƠƠỨGỖGỰAý9ẼVÁPÁỘÓVy/Âýy/Ệýy/ỨýyỨÁỂỘÂỬỬùAỨ7ƠỄ&Aý9ẼVÁPÁỘÓVÁỰẺỮÁNÓẦVÁ$ÓỮÂỔÓỖÁ$ẦÁỂOẺỮÁỂOQỖNÁƠ*&ÁOỚÂÁ$ẦÁỂỚÁỘÓỊỖÁỪVÂỖÁFỈỖÁ$ÓJỂÁỂẨÓÁỮOÓJỖÁFSÁẾỔÁỂOƠÁỄÂửÁỮẤỂÁỄYỖNÁỂOQỖNÁỘẪƠÁOỚÂÁ$ẦÁNÓẨỔÁỮẤỂÁOẬÓÁỂÝÂÁẤỖOÁỖCỖNÁỔĐỮÁỮỰỤÓữy/ỨýyỨÁỂỘÂỬỬùAỨ7ƠỄ&Aý9ẼVÁPÁỘÓVÁỂỚÁỮOKÁFỴỦỂÁỬ#ÁỄYỖNÁỰÓỊỖNÁỮỰỊỖÁỄÂÁOƠĐỂÁỘẦÁỔSỮÁỨOẼỖÁỂÝÂÁỂẤỂÁỬẨỖÁỨOẾỔÁỂOBỔÁỬỚỂÁỄÂÁỖOỴÁỬ=ÂÁỰ#ÂÁỔĐỮÁOƠĐỂÁỒGỔÁỄỴƯỖNÁỄÂữy/ỨýyỨÁỂỘÂỬỬùAỨ7ƠỄ&AýyỆýĂữÁ8ÂÁỂÂƠy/Ệýy/ỨýyỨÁỂỘÂỬỬùAỨ7ƠỄ&AýâỘÂ$ÂỖƠỘÁỂỚÁỮỰƠỖNÁỂÂÁỂÂƠửÁỂỚÁỮOKÁNÓWỨÁỂẨÓÁỮOÓJỖÁỂẺVÁỮỰWỂÁ$ẦÁỂOỶỂÁỖBỖNÁỂÝÂÁỄÂữÁ8ẤỂÁỖOẦÁỒOƠÂÁOỢỂÁFẪÁỨOẤỮÁOÓJỖÁỰÂÁỰDỖNÁMỘÂ$ÂỖƠỘÁỘẦỔÁNÓẨỔÁFSÁỒOPÁỰẤỨÁỮỰỊỖÁỄÂửÁỮBỖNÁỂỴỤỖNÁFSÁẾỔÁỂOƠÁỄÂÁ$ẦÁNÓWỨÁOUÁỮỰỦÁỒOẨÁỖBỖNÁỨOỜỖNÁ$JÁỂÝÂÁỄÂÁỂOQỖNÁỘẬÓÁỮẤỂÁOẬÓÁỂÝÂÁỮÓÂÁòờữy/ỨýyỨÁỂỘÂỬỬùAỨ7ƠỄ&AýyỆýẮữÁyÂÁỂỘÂỬỬùAỬGƠ-ỬVNNGỬỮ-ỘÓỖỒAÁỮÓỮỘGùAẻO=ỖNÁỆÒÁỔÊỮÁ$ĨÁỮỰẦÁ*ÂỖOÁỆẬỖÁÒỮÁỆÓỈỮAÁOỰGMùAOỮỮỨỬừ//ỬVỂỒOƠGỄƠÓỬƠỖNữ$Ỗ/ỖOVỖN-ỆÓ-ỔÂỮ-$G-ỮỰÂ-*ÂỖO-ỆÂỖ-ÓỮ-ỆÓGỮ-ẠẰẴẢÃÀẮẢĂẠẲĂẲẠÃÃĂẢữOỮỔAÁỮÂỰNGỮùA_ỆỘÂỖỒAÁỰGỘùAỖƠƠỨGỖGỰAýóỰẦÁ*ÂỖOy/Âýy/Ệýy/ỨýyỨÁỂỘÂỬỬùAỨ7ƠỄ&AýéƠẬÓÁỮOỶỂÁVQỖNÁỖẦ&FẪÁFỴỦỂÁỂOỶỖNÁỔÓỖOÁỘẦÁỂỚÁỖOÓĨVÁỘỦÓÁÒỂOÁỂOƠÁỄÂữÁ8ẤỂÁOỦỨÁỂOẺỮÁFỴỦỂÁỮỌỔÁỮOẺ&ÁỮỰƠỖNÁỮỰẦÁ*ÂỖOÁNỢÓÁỘẦÁỨƠỘ&ỨOGỖƠỘÁNÓWỨÁỘẦỔÁỮỰÍÁOỚÂÁỂẤỂÁỮỈÁỆẦƠÁỄÂữÁaÓĨVÁỖẦ&ÁỂOƠÁỮOẺ&ÁỰDỖNÁỂOWỖNÁỂỚÁỮOKÁO=VÁÒỂOÁỮỰƠỖNÁ$ÓJỂÁỂO=ÂÁỘẦỖOÁ$ỈỮÁỮOỴÚỖNÁOƠĐỂÁỔSỮÁỬQÁỮỌỖOÁỮỰẬỖNÁỄÂữy/ỨýyỨÁỂỘÂỬỬùAỨ7ƠỄ&AýóỰẦÁ*ÂỖOÁỂỲỖNÁỂOƠÁỮOẺ&ÁỒỈỮÁỪVẨÁOỶÂÁOIỖÁỖOỴÁỔSỮÁỨOỴÚỖNÁỨOẤỨÁFÓĨVÁỮỰỎÁỮÓĨỔÁỖBỖNÁỂOƠÁỂẤỂÁỮỌỖOÁỮỰẬỖNÁỄÂÁỖOỴÁỆJỖOÁ$Ế&ÁỖỈỖÁ$ẦÁNẦVữÁ8ẤỂÁỔẨỖNÁỄÂÁỒOPửÁỆƠỖNÁỮỰỚỂÁ$ẦÁFỞÁỮOỴỤỖNÁ*VẺỮÁOÓJỖÁỮỰƠỖNÁỖO=ỖNÁỮỌỖOÁỮỰẬỖNÁỖẦ&ửÁỮOỴỤỖNÁỘẦÁỄƠÁ$ÓỊỔÁ$ẦÁỬẨỖÁ*VẺỮÁỪVẤÁỔỶỂÁỮỈÁỆẦƠÁỄÂữÁóỰẦÁ*ÂỖOÁỂỚÁỮOKÁỘẦỔÁỂOÊỔÁỪVẤÁỮỰỌỖOÁỬẨỖÁ*VẺỮÁỮỈÁỆẦƠÁỄÂÁ$ẦÁỶỂÁỂOỈÁ$ÓỊỔÁỖOÓLỔữy/ỨýyỨÁỂỘÂỬỬùAỨ7ƠỄ&AýyỆýẰữÁóO@ỂÁỨOẾỔÁNÓẦVÁỘVỮGÓỖÁ$ẦÁzGÂ*ÂỖỮOÓỖy/Ệýy/ỨýyỨÁỂỘÂỬỬùAỨ7ƠỄ&AýóO@ỂÁỨOẾỔÁNÓẦVÁỘVỮGÓỖÁ$ẦÁzGÂ*ÂỖỮOÓỖÁỖOỴÁỂẨÓÁ*ƠBỖửÁỰÂVÁỆÓỖÂÁ$ẦÁỬWỨÁỘÚÁỂOỶÂÁỖOÓĨVÁỘVỮGÓỖÁỂỜỖÁzGÂ*ÂỖỮOÓỖÁỂỚÁỖOÓĨVÁŨÁỂÂỔửÁỖNPửÁÙỮÁỂOVPỖNÁFỞ…ÁaẸ&ÁỘẦÁOÂÓÁỂOẺỮÁỂOQỖNÁƠ*&ÁOỚÂÁỔẬỖOửÁNÓWỨÁỆẨƠÁ$JÁỄÂÁỒOỞÓÁỮTỖÁỮOỴÚỖNÁỄƠÁẤỖOÁỬẤỖNÁNẸ&ÁỰÂửÁFĐỂÁỆÓJỮÁỘẦÁỮỸÁỮÓÂÁỂ@ỂÁỮÒỔữy/ỨýyỨÁỂỘÂỬỬùAỨ7ƠỄ&AýéVỮGÓỖÁ$ẦÁzGÂ*ÂỖỮOÓỖÁFẪÁFỴỦỂÁỆẤƠÁỂẤƠÁỘẦÁỘẦỔÁNÓẨỔÁỪVẤÁỮỰỌỖOÁỨGỰƠ*&ÁOỚÂÁỘÓỨÓỄÁ$ẦÁỮBỖNÁFSÁẾỔÁỂOƠÁỄÂữy/ỨýyỨÁỂỘÂỬỬùAỨ7ƠỄ&AýyỆýẶữÁóO@ỂÁỨOẾỔÁNÓẦVÁyÂÁỂỘÂỬỬùAỬGƠ-ỬVNNGỬỮ-ỘÓỖỒAÁỮÓỮỘGùAẰÁỘỦÓÁÒỂOÁỂÝÂÁẽỔGNÂ-ÃÁFQÓÁ$ÙÓÁỄÂÁ$ẦÁỮỚỂÁỂOỎÁGỔÁỂẼỖÁỘỴVÁ?AÁOỰGMùAOỮỮỨỬừ//ỬVỂỒOƠGỄƠÓỬƠỖNữ$Ỗ/Ằ-ỘƠÓ-ÓỂO-ỂVÂ-ƠỔGNÂ-Ã-ỄƠÓ-$ƠÓ-ỄÂ-$Â-ỮƠỂ-ỂOÓ-GỔ-ỂÂỖ-ỘVV-&-ẠẰẴẢẢẠẢẢẰẠẠÃÀÀẮẰẠẶữOỮỔAÁỮÂỰNGỮùA_ỆỘÂỖỒAÁỰGỘùAỖƠƠỨGỖGỰAýƠỔGNÂ-Ãy/Âýy/Ệýy/ỨýyỨÁỂỘÂỬỬùAỨ7ƠỄ&AýẽỔGNÂÁ-ÃÁFỴỦỂÁỮỌỔÁỮOẺ&ÁỮỰƠỖNÁỄẼVÁỂẤửÁỪVẨÁỚỂÁỂOỚÁ$ẦÁOẬỮÁỆÒÁỖNPÁOƠĐỂÁỂẤỂÁỘƠẬÓÁỄẼVÁỖOỴÁỄẼVÁOẬỮÁỘÂỖOÁ$ẦÁỄẼVÁỖNPữy/ỨýyỨÁỂỘÂỬỬùAỨ7ƠỄ&AýẽỔGNÂ-ÃÁỂỚÁỮOKÁNÓWỨÁFÓĨVÁỂOÕỖOÁỪVẤÁỮỰỌỖOÁỬẨỖÁ*VẺỮÁỄẼVÁỂÝÂÁỄÂửÁỂẨÓÁỮOÓJỖÁỪVẤÁỮỰỌỖOÁO&ỄỰÂỮÁOỚÂÁỂẸỖÁỆDỖNửÁỘẦỔÁNÓẨỔÁỔYỖÁ$ẦÁNÓẨỔÁỮOÓKVÁỂẤỂÁỄẺVÁOÓJVÁỘẪƠÁOỚÂữÁẽỔGNÂ-ÃÁỂỲỖNÁỂỚÁỮOKÁNÓWỨÁỘẦỔÁỔĨỔÁỄÂÁỒOPửÁỮOPÁỰẤỨÁ$ẦÁỂỚÁỮẤỂÁỄYỖNÁỘẦỔÁỄỎVÁỒÒỂOÁỶỖNÁ$ẦÁ$ÓỊỔÁỄÂ…y/ỨýyỨÁỂỘÂỬỬùAỨ7ƠỄ&AýyÓýyỆýéỴVÁ?y/Ệýy/ÓýyỆýửy/ỆýÁỆỊỖÁỂẬỖOÁ$ÓJỂÁỄXỖNÁỂẤỂÁỮO@ỂÁỨOẾỔÁỮQỮÁỂOƠÁỘẦỖÁỄÂửÁỒOÓÁỰÂÁỖNƠẦÓÁỆẬỖÁ$ỀỖÁỂẼỖÁỨOẨÓÁỆPÓÁỒGỔÁỂOQỖNÁỖCỖNÁFKÁỆẨƠÁ$JÁỄÂựÁỒOPỖNÁỖỊỖÁỰÂÁỖNƠẦÓÁỮỰƠỖNÁỒOƠẨỖNÁỮOỤÓÁNÓÂỖÁỮỸÁẠÀÁNÓỤÁỬẤỖNÁỮÙÓÁẢÁNÓỤÁỂOÓĨVữÁóỰƠỖNÁỮỰỴỤỖNÁOỦỨÁỨOẨÓÁỰÂÁỖNƠẦÓửÁỂẼỖÁỮỌỔÁỆỚỖNÁỰẸỔửÁỔĐỂÁỪVẼỖÁẤƠÁỂOGÁỒÒỖÁỄÂÁ$ẦÁFSÓÁỔỲÁỰSỖNÁ$ẦỖO…y/ỨýyỨÁỂỘÂỬỬùAỨ7ƠỄ&Aý7ữaÁwóOGƠÁỬVỂỒOƠGỄƠÓỬƠỖNữ$Ỗxy/Ứý