Ăn trái cây lúc nào là tốt nhất?
Trái cây rất tốt cho sức khỏe. Bạn cần ăn 3-4 phần trái cây mỗi ngày tương đương với khoảng 2-2,5 cốc trái cây. Việc lựa chọn thời điểm ăn cũng rất quan trọng vì nó giúp phát huy được hết những lợi ích của trái cây.
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