Ăn trái cây lúc nào là tốt nhất?
Trái cây rất tốt cho sức khỏe. Bạn cần ăn 3-4 phần trái cây mỗi ngày tương đương với khoảng 2-2,5 cốc trái cây. Việc lựa chọn thời điểm ăn cũng rất quan trọng vì nó giúp phát huy được hết những lợi ích của trái cây.
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