Ăn trái cây lúc nào là tốt nhất?
Trái cây rất tốt cho sức khỏe. Bạn cần ăn 3-4 phần trái cây mỗi ngày tương đương với khoảng 2-2,5 cốc trái cây. Việc lựa chọn thời điểm ăn cũng rất quan trọng vì nó giúp phát huy được hết những lợi ích của trái cây.
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