4 môn thể thao tăng sức bền hiệu quả
Cập nhật: 10:54 27/11/2022 GMT+7
Chạy marathon, bơi lội, đạp xe, khiêu vũ là những bộ môn thể thao giúp tăng sức bền hiệu quả.
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