5 bí quyết ngăn ngừa loãng xươngXương bị yếu, giòn và dễ gãy là những biểu hiện rõ nhất của chứng loãng xương. Để phòng ngừa căn bệnh này, bạn nên tập cho mình những thói quen sau:
. Ăn uống đúng cách: Tăng cường những thực phẩm bổ dưỡng, chứa nhiều canxi và vitamin D.Những thực phẩm này sẽ giúp xây dựng hệ thống xương vững chắc cho cơ thể, giúp xương hoạt động tốt, đồng thời cũng là cách để bạn duy trì sức khỏe, hạn chế bệnh tật.Tăng cường những thực phẩm bổ dưỡng, chứa nhiều canxi và vitamin DMột số thực phẩm được các chuyên gia khuyên dùng là rau bi-na, bắp cải, sữa, sữa chua, phô mai…2.
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