5 bí quyết ngăn ngừa loãng xươngXương bị yếu, giòn và dễ gãy là những biểu hiện rõ nhất của chứng loãng xương. Để phòng ngừa căn bệnh này, bạn nên tập cho mình những thói quen sau:
. Ăn uống đúng cách: Tăng cường những thực phẩm bổ dưỡng, chứa nhiều canxi và vitamin D.Những thực phẩm này sẽ giúp xây dựng hệ thống xương vững chắc cho cơ thể, giúp xương hoạt động tốt, đồng thời cũng là cách để bạn duy trì sức khỏe, hạn chế bệnh tật.Tăng cường những thực phẩm bổ dưỡng, chứa nhiều canxi và vitamin DMột số thực phẩm được các chuyên gia khuyên dùng là rau bi-na, bắp cải, sữa, sữa chua, phô mai…2.
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oTzDoVM/MOG7gVPEkeG6u+G7sMOhU2Hhu65TMFjhu4lTOz7DoVMmfcOhMFPDrTF9w6FTO1tTODFbYVPhurll4buwU+G6uTPDoTBT4bq5ZVbDoSBT4buL4buD4bqnw6EgUz/hu4Hhu7BTYTPDoTDhu5RTw40xfT9T4bq5MFlhUzgw4busYVM7NMOhMFM4alPDqSlTIDHhur1kUyZWw6FTO8OgUznhu4PhuqnDoSBTO+G7g+G6qz9Tw6Eg4bq74buJUz/huqdTP+G7geG7sFMmfcOhMFM5w6BYw6EgU+G7i+G7g+G6p8OhIOG7mFPhurlmUzvhuqFTP+G6oVM/4busP1MmMX3DoVNkMOG7rGRTOzF74bq7U+G6uWU04buYU8OhIFnDoVPDoSBm4buw4buUU+G6uDAsw6BT4bq44bq4