Bí quyết xây dựng bữa ăn lành mạnh cho người cao tuổi
Một chế độ ăn uống được bổ sung các chất dinh dưỡng phù hợp dành cho người cao tuổi giúp cung cấp năng lượng cho cơ thể, giúp họ đối phó với các thách thức lão hóa.
ÊỬIGỠỶM  ẦF[ữỮ0ỶRFẾệVG]1ăỤ0GãỔăGPa@ỰGỞàMGỎ@GỶO@ỬGỸÓ@ỬGỠỬ#G@Ự7<ỮGỠM#G01.ỮÊ/ỬIẾÊ[GỠỶM  ẦF[oRMPFẾổ,0GỠỬỤGQ,GỎ@G1:@ỰGQ7>ỠGỞ.G 1@ỰGỠNỠGỠỬỖ0GPỮ@ỬGP7}@ỰG[Ử3GỬ>[GPO@ỬGỠỬ#G@Ự7<ỮGỠM#G01.ỮGỰỮ2[GỠ1@ỰGỠỖ[G@Ỏ@ỰGỶ7>@ỰGỠỬ#GỠ(G0ỬƯEGỰỮ2[GỬ%GQ:ỮG[Ử=Gạ)ỮGỠNỠG0ỬNỠỬG0Ử8ỠGỶỌ#GỬ=MÉÊ/[ẾÊ[GỠỶM  ẦF[ệ#PăFẾũG@Ự7<ỮGỠM#G01.ỮEGỠ(G0ỬƯGỠ=G@ỬỮỦ1G0ỬMăGQ.ỮEGỴỬÒG@Ỏ@ỰG0ỮÙ1GỬ=MGạOGỬỖ[G0Ử1GPỮ@ỬGP7}@ỰGỠ6@ỰG 1ăGỰỮÒỸÉGỗỰ#OỮG"MEGỬƠ1GỬỤ0G@Ự7<ỮGỶ)@G01.ỮGỠ=G@Ử1GỠƠ1GỠMỶ#GV0GỬ(@G@Ự7<ỮG0"UGạWGỬ%G0ỬMỸGỰỮMGV0GỬ#Ó0GQ,@ỰG0ỬƯGỠỬỖ0GỬ(@ÉÊ/[ẾÊ[GỠỶM  ẦF[ệ#PăFẾễ#GQ=EGạỮŨỠGãỔăGPa@ỰGỸ,0GỠỬỤGQ,GỎ@G1:@ỰGỴỬ#MGỬ%ỠEG[Ử3GỬ>[GỶOGăỤ1G0:G0ỬR@GỠỬ:0GỰỮ2[G@Ự7<ỮGỠM#G01.ỮGP1ăG0"WG 8ỠGỴỬ*REG[Ử$@ỰG@Ự9MGỞŨ@ỬG0Ớ0GạOG :@ỰGạ1ỮGỴỬ*RGỸ!ỮG@ỰOăÉGữỬR#GỠNỠGỠỬ1ăÙ@GỰỮMGăG0ỤEGỴỬỜ1G[ỬƠ@GỎ@GỠ5MG@Ự7<ỮGỠM#G01.ỮGỴỬ?@ỰGỠỬYGỠƠ@GQ5GỠỬỖ0GỸOGỠ$@G[ỬÒỮGQ7>ỠGQỮỦ1GỠỬY@ỬGQƯG[Ử3GỬ>[Gạ)ỮG0W@ỬG0"Ó@ỰG 8ỠGỴỬ*RGỠ4G0ỬƯÉÊ/[ẾÊ[GỠỶM  ẦF[ệ#PăFẾữỬR#GữỬÓỠG ÝGồỬ#MGỬ%ỠGạỦGễỮ@ỬGP7}@ỰGồ"Ữ 0R@GmỶRỸỮ@ỰG-GỠỬ1ăÙ@GỰỮMGạỦGPỮ@ỬGP7}@ỰG@ỬỮGỴỬ#MG0ÓỮGệŨ@ỬGạỮŨ@GỗỬỮGQ;@ỰGữRãM GẺo#MGồằẼGỠỬ#GỞỮỤ0DGểỬỤGQ,GỎ@G1:@ỰGỶO@ỬGỸÓ@ỬGạOGỶ:ỮG :@ỰG@Ỏ@ỰGQ,@ỰGỶOGỸ,0G :GăỤ1G0:GỠ=G0ỬƯG0ỬMăGQ.ỮG0NỠGQ,@ỰGỠ5MG]1NG0"W@ỬGỶỌ#GỬ=MÉGổỐỠGP3GỠỬ2@ỰGỴỬ?@ỰG@ỰỎ@GỠỬỐ@GỬ#O@G0#O@GỠNỠG0"ỮŨ1GỠỬ8@ỰGỠ5MGỶỌ#GỬ=MG@Ử7@ỰGỠỬ2@ỰGỠ=G0ỬƯGỰỮ2[G@Ự7<ỮGỠM#G01.ỮGQ:ỮG[Ử=G0:0GỬ(@GỴỬỮGạỦGỰỮOÉÊ/[ẾÊ[GỠỶM  ẦF[ệ#PăFẾÊMGỠỶM  ẦFPR0MỮỶ-ỮỸỰ-ỶỮỰỬ0Ở#ãFG0Ữ0ỶRẦFỗỰ7<ỮGỠM#G01.ỮG@Ù@GỎ@GQƠăGQ5GỠNỠG@Ử=ỸGỠỬỖ0GQƯGQÒỸGỞÒ#GQ5GPỮ@ỬGP7}@ỰEGỰ=[G[ỬƠ@GỶỌ#GỬ=MGỴỬ*RGỸÓ@ỬÉGẩ@ỬDGâóFGỬ"RỪẦFỬ00[ D// 1ỠỴỬ#RP#Ữ #@ỰÉ]Ỷ0@ ÉỸRPỮMỠP@Éạ@/ÌÍỊỊỈỈLÍIKJÌLKỈỈÌĨ/ÍHÍỈ/K/ÍJ/ỰRỸỮ@ỮỰR@R"M0RPỮỸMỰRỮỰăÌỠIỮỰăÌỠIỮỰăÌ-IJỈĨÌHKÌĨHJHKIKIỊKĨÍJJKÉ[@ỰFG0M"ỰR0ẦF_ỞỶM@ỴFG"RỶẦF@##[R@R"FGPM0M-ỪM@ỠăỞ#ãẦFỮỸỰ-ỶỮỰỬ0Ở#ãFẾÊỮỸỰG0Ữ0ỶRẦFệVG]1ăỤ0GãỔăGPa@ỰGỞàMGỎ@GỶO@ỬGỸÓ@ỬGỠỬ#G@Ự7<ỮGỠM#G01.Ữ-Gẩ@ỬGIÉFG "ỠẦF//ỮÉỞM#[Ử10Ử#Éạ@/@Rả /ÍỈÌỊ/IHJPỈHKHKỈK0ÌỈỶIÉảRỞ[FGMỶ0ẦFệVG]1ăỤ0GãỔăGPa@ỰGỞàMGỎ@GỶO@ỬGỸÓ@ỬGỠỬ#G@Ự7<ỮGỠM#G01.ỮFGảỮP0ỬẦFIHÍỊFGỬRỮỰỬ0ẦFIHÍỊFG/ẾÊ/MẾÊ/[ẾÊ[GỠỶM  ẦF[ểM[0Ữ#@FẾỗỰ7<ỮGỠM#G01.ỮG@Ù@GỎ@GQƠăGQ5GỠNỠG@Ử=ỸGỠỬỖ0GQƯGQÒỸGỞÒ#GQ5GPỮ@ỬGP7}@ỰEGỰ=[G[ỬƠ@GỶỌ#GỬ=MGỴỬ*RGỸÓ@ỬÉÊ/[ẾÊ[GỠỶM  ẦF[ó@0R"ữỮ0ỶRFẾIÉGỗỰ1ăÙ@G0ÕỠGPỮ@ỬGP7}@ỰGỠ(GỞÒ@GỠỬ#G@Ự7<ỮGỠM#G01.ỮÊ/[ẾÊ[GỠỶM  ẦF[ệ#PăFẾểỬỤGQ,GỎ@G1:@ỰGỶO@ỬGỸÓ@ỬGỠỬ#G@Ự7<ỮGỠM#G01.ỮGỠƠ@G01Ổ@G0Ử5GỸ,0G :G@Ự1ăÙ@G0ÕỠGỠ(GỞÒ@ÉGfƠ1G0ỮÙ@EGỴỬỜ1G[ỬƠ@GỎ@GỠƠ@GỠ1@ỰGỠỖ[GQƠăGQ5GỠNỠG@Ử=ỸGỠỬỖ0GPỮ@ỬGP7}@ỰG0ỬỮỤ0GăỤ1GỞM#GỰ;ỸGỠỬỖ0GQÓỸEG0Ữ@ỬGỞ,0EGỠỬỖ0GỞS#EGạỮ0MỸỮ@GạOGỴỬ#N@ỰGỠỬỖ0ÉGữ1ăG@ỬỮÙ@EG0ẳGỶŨGỠNỠGỠỬỖ0G@OăGỠƠ@GQ7>ỠGỠỔ@GỠỬY@ỬGỶÓỮÉGỗỬ1GỠƠ1G@Ỏ@ỰGỶ7>@ỰG{G@Ự7<ỮGỠM#G01.ỮGỰỮÒỸG #Gạ)ỮG@Ự7<ỮG0"UEGP#GQ=EG@Ù@G71G0ỮÙ@GỠNỠG0ỬaỠG[ỬỜỸGỰỮO1GPỮ@ỬGP7}@ỰG@Ử7@ỰGỠ=GỬOỸGỶ7>@ỰGỠMỶ#Gạ9MG[ỬÒỮÉÊ/[ẾÊ[GỠỶM  ẦF[ệ#PăFẾữỬR#GữửÉệửGỗỰ1ăỨ@Gữ"%@ỰGo7@ỰEGẠỮŨ@GễỮ@ỬGP7}@ỰGừ1:ỠGỰỮMEG@Ự7<ỮGỠM#G01.ỮG@Ù@GQMGPÓ@ỰG0ỬaỠG[ỬỜỸEGỎ@GQ5GỊG@Ử=ỸGỠỬỖ0GPỮ@ỬGP7}@ỰGQƯGQÒỸGỞÒ#GỬOỸGỶ7>@ỰGPỮ@ỬGP7}@ỰGQƠăGQ5GạOGỠỔ@GQ:ỮÉGfÒỸGỞÒ#GỠ=GỠỬ8MGỠNỠG@Ử=ỸG0ỬaỠG[ỬỜỸG M1DG@Ử=ỸG"M1EGỠ5EG]1ÒGỸO1GãM@ỬGQỚỸEGỸO1GạO@ỰGQ*ĐG@Ử=ỸG@Ự6GỠ:ỠG@Ự1ăÙ@GỬÓ0ĐG@Ử=ỸG0ỬX0G@ÓỠGạOG0ỬX0GỰỮMGỠƠỸEGỠNEG0"8@ỰEGQỚ1G[Ử4EGỠNỠGỶ#ÓỮGỬÓ0ĐG àMGạOGỠNỠG Ò@G[ỬỜỸG09G àMĐG@Ử=ỸGPƠ1GạOGỠNỠGỬÓ0GỠ=GPƠ1ÉÊ/[ẾÊ[GỠỶM  ẦF[ệ#PăFẾÊỮẾỗỰ1ăÙ@G0ÕỠGãỔăGPa@ỰG0ỬaỠGQ(@GỠỬ#G@Ự7<ỮGỠM#G01.ỮG@Ử7G M1DÊ/ỮẾÊ/[ẾÊ[GỠỶM  ẦF[ệ#PăFẾ-GỗỎ@ỰGỶ7>@ỰDGểỬYG@Ù@GỎ@G09GIÉĨHH-IÉJHHGỴỠMỶ#/G@ỰOăÉÊ/[ẾÊ[GỠỶM  ẦF[ệ#PăFẾ-Gử:GỞàMGỎ@DGÌGỞàMGỠỬV@ỬEGÍ-ÌGỞàMG[Ử4ÉÊ/[ẾÊ[GỠỶM  ẦF[ệ#PăFẾ-GỗỰ7<ỮGỠM#G01.ỮG@Ù@GỰỮÒỸGỶ7>@ỰGỸ1:ỮEGQ7<@ỰG0"#@ỰGỴỬỜ1G[ỬƠ@GỎ@DGỸ1:ỮGỎ@GÌỰ/@ỰOăEGQ7<@ỰGP7)ỮGIỈGỰ/@ỰOăÉÊ/[ẾÊ[GỠỶM  ẦF[ệ#PăFẾểNỠGỠỬ1ăÙ@GỰỮMGỴỬ1ăỤ@GỠN#G@Ự7<ỮGỠM#G01.ỮG@Ù@GỠỬỮMG@Ử*GỠNỠGỞàMGỎ@G0"#@ỰG@ỰOăEG0ỬMăGạWGỎ@GỞMGỞàMGỠỬV@ỬG]1NG@#ÉGẠỮŨỠGỠỬỮMG0ỬO@ỬGỈ-ĨGỞàMG@Ử*GỰỮ2[GỬŨG0ỮÙ1GỬ=MGỬ#Ó0GQ,@ỰG@ỬTG@ỬO@ỰGỬ(@EGỬỖ[G0Ử1GP7}@ỰGỠỬỖ0G0:0GỬ(@GạOG0"N@ỬG0W@ỬG0"Ó@ỰGQƠăGỞ4@ỰEGỴỬ=G0ỮÙ1EGQỐỠGỞỮŨ0GỶOGạO#GỞ1.ỮG0:ỮÉGf;@ỰG0Ử<ỮEGỴỬ?@ỰG@Ù@GỞ*GỞàMGQƯGQÒỸGỞÒ#GỠ(G0ỬƯGỶ1?@GQ7>ỠGỠ1@ỰGỠỖ[GQ5G@Ỏ@ỰGỶ7>@ỰÉÊ/[ẾÊ[GỠỶM  ẦF[ó@0R"ữỮ0ỶRFẾÊỮỪ"MỸRGỮPẦFỪ"MỸR-Ữ@@Ữ0ă-PPÍỠỊÍÌKJỠIÍKKFGỠỶM  ẦFỮỪ"MỸR_Ỷ#MPRPFGảỮP0ỬẦFIFGỬRỮỰỬ0ẦFIFGỪ"MỸRỞ#"PR"ẦFHFGỸM"ỰỮ@ảỮP0ỬẦFHFGỸM"ỰỮ@ỬRỮỰỬ0ẦFHFG Ỡ"#ỶỶỮ@ỰẦF@#FẾGÊ/ỮỪ"MỸRẾÍÉGộaMGỠỬ%@G0ỬaỠG[ỬỜỸGQMGPÓ@ỰGạOGỠNỠỬGỠỬỤGỞỮỤ@G[Ử3GỬ>[Ê/[ẾÊ[GỠỶM  ẦF[ệ#PăFẾẠỮŨỠGỶaMGỠỬ%@G0ỬaỠG[ỬỜỸGQ=@ỰGạMỮG0"$G]1M@G0"%@ỰG0"#@ỰGạỮŨỠGãỔăGPa@ỰGỞàMGỎ@GỠỬ#G@Ự7<ỮGỠM#G01.ỮÉGỗÙ@G0Ỏ@ỰGỠ7<@ỰG"M1GãM@ỬEGỠ5G]1ÒGạOG0"NỮGỠỔăG07(ỮG0"#@ỰGỴỬỜ1G[ỬƠ@GỎ@GỬO@ỰG@ỰOăÉGfỔăGỶOG@Ự1;@GỠ1@ỰGỠỖ[GP;ỮGPO#GỠỬỖ0Gã(EGạỮ0MỸỮ@GạOGỴỬ#N@ỰGỠỬỖ0EGỰỮ2[G@ỰỎ@G@Ự9MG0N#GỞ=@EG0Ỏ@ỰGỠ7<@ỰG 8ỠGQỦGỴỬN@ỰÉÊ/[ẾÊ[GỠỶM  ẦF[ệ#PăFẾẠỦG@Ự1;@GQÓỸEG@Ự7<ỮGỠM#G01.ỮG@Ù@GỎ@G@ỬỮỦ1GỠNEG0?ỸEGỠ1MGạOGỠNỠGỶ#ÓỮG0ỬX0G@ÓỠEGQ;@ỰG0Ử<ỮGỰỮÒỸGỞ)0G0ỬX0GQ*ÉGfÓỸG0ỬaỠGạỚ0G09GỠNỠGỶ#ÓỮGQỚ1EGQ!EGạ9@ỰEGỶÓỠGỠ6@ỰGỶOGỶaMGỠỬ%@G"Ỗ0G0:0GạOGPỨG0ỮÙ1GỬ=MÉGf:ỮGạ)ỮGỠỬỖ0GỞS#EG@Ù@G71G0ỮÙ@GỠNỠGỶ#ÓỮGPƠ1G0ỬaỠGạỚ0G@Ử7GPƠ1G?GỶỮ1GạOGỠỬỖ0GỞS#GỴỬ?@ỰGỞỌ#GỬ$MGỠ=G0"#@ỰGỠNỠGỶ#ÓỮGỬÓ0EG]1ÒGỞ(EG0ỬMăGạWGỸ}GQ,@ỰGạỚ0ÉÊ/[ẾÊ[GỠỶM  ẦF[ệ#PăFẾểNỠỬGỠỬỤGỞỮỤ@GỠ6@ỰGỠƠ@GQ7>ỠGỠỬ2G0"%@ỰGQƯG[Ử3GỬ>[Gạ)ỮG@Ự7<ỮGỠM#G01.ỮEG@Ửà@ỰG@Ự7<ỮG0Ử7<@ỰGỰỐ[GỠNỠGạỖ@GQỦGạỦG"Ỏ@ỰGỸỮŨ@ỰGạOGỬŨG0ỮÙ1GỬ=MÉGữỬ8ỠGỎ@G@Ù@GQ7>ỠG0ỬNỮG@Ử*EG@Ỗ1GỸỦỸEG@Ử9ÉGểNỠGỸ=@GỬỖ[EGỶ1,ỠGQ7>ỠGỴỬ1ăỤ@GỴỬVỠỬGỬ(@GỠNỠGỸ=@GỠỬỮÙ@EG"N@G@ỬỮỦ1GPƠ1GỸ}GQƯGỰỮÒỸGỠỬ#ỶR 0R"#ỶÉÊ/[ẾÊ[GỠỶM  ẦF[ệ#PăFẾệÙ@GỠÓ@ỬGQ=EGạỮŨỠG0ỬMăGQ.ỮG0ỬaỠGQ(@G0Ử7<@ỰGã1ăÙ@GỰỮ2[G@Ự7<ỮGỠM#G01.ỮGỎ@G@Ự#@GỸỮŨ@ỰGỬ(@EG0"N@ỬGỠÒỸGỰỮNỠGỠỬN@GỎ@ÉGỗỤ1GQM@ỰGỸÕỠGỠNỠGỞŨ@ỬGỶắG@Ử7GQNỮG0ỬN#GQ7<@ỰEG0Ỏ@ỰGỬ1ăỤ0GN[EG@Ự7<ỮGỞŨ@ỬGỠƠ@GỶaMGỠỬ%@G0ỬaỠG[ỬỜỸG0ỬR#GỶ<ỮGỴỬ1ăÙ@GỠ5MGỞNỠG ÝGQƯGỬ!G0">GỴỮƯỸG #N0GỞŨ@ỬÉÊ/[ẾÊ[GỠỶM  ẦF[ó@0R"ữỮ0ỶRFẾÌÉGữỬaỠGQ(@G0ỬMỸGỴỬÒ#GỠỬ#G@Ự7<ỮGỠM#G01.ỮÊ/[ẾÊ[GỠỶM  ẦF[ệ#PăFẾễaMG0"Ù@G@Ự1ăÙ@G0ÕỠGPỮ@ỬGP7}@ỰGỠỬ#G@Ự7<ỮGỠM#G01.ỮEGỸ,0G0ỬaỠGQ(@GỴỬ#MGỬ%ỠGỠƠ@GQÒỸGỞÒ#GQ5GỠỬỖ0EGPỨG0ỮÙ1GỬ=MGạOGQMGPÓ@ỰÉGễ7)ỮGQỔăGỶOG0ỬaỠGQ(@G0ỬMỸGỴỬÒ#G0"#@ỰGỸ,0G@ỰOăEGQ7>ỠGãỔăGPa@ỰGPaMG0"Ù@GỠNỠGỴỬ1ăỤ@GỠN#GỠỬ1ăÙ@GỸ?@ÉÊ/[ẾÊ0MỞỶRGỮPẦF #"0RPKJKĨFGỠỶM  ẦFẠểểữMỞỶRG0MỞỶR #"0R"FGỞ#"PR"ẦFIFGảỮP0ỬẦFIHHẨFGỠRỶỶ[MPPỮ@ỰẦFÍFẾÊ0ỬRMPẾÊ0"ẾÊ0ỬẾÊ[GỠỶM  ẦF[ệ#PăFẾệàMGỎ@GẺỰỮ<ẼÊ/[ẾÊ/0ỬẾÊ0ỬẾÊ[GỠỶM  ẦF[ệ#PăFẾổ=@GỎ@GẺ03ăGỠỬ%@ẼÊ/[ẾÊ/0ỬẾÊ0ỬẾÊ[GỠỶM  ẦF[ệ#PăFẾfX@ỬGỶ7>@ỰGẺ0ỬMỸGỴỬÒ#ẼÊ/[ẾÊ/0ỬẾÊ/0"ẾÊ/0ỬRMPẾÊ0Ở#PăẾÊ0"ẾÊ0PẾÊ[GỠỶM  ẦF[ệ#PăFẾệàMG N@ỰGẺỴỬ#Ò@ỰGJỬÌHẼÊ/[ẾÊ/0PẾÊ0PẾÊ[GỠỶM  ẦF[ệ#PăFẾ-GểỬN#G0ỬX0GỰOG@Ỗ1GỞVGQ*GạOGQỚ1GãM@ỬÉÊ/[ẾÊ[GỠỶM  ẦF[ệ#PăFẾ-Gử2[G0ỬX0GỞ$GỬƠỸGỠOG":0GạOGỴỬ#MỮG0ỔăÉÊ/[ẾÊ/0PẾÊ0PẾÊ[GỠỶM  ẦF[ệ#PăFẾ-GồỬ#Ò@ỰGÌHGỰGỰÓ#G0UEGỈHGỰG0ỬX0GỰOG@ÓỠEGỈHGỰGỞVGQ*EGIHGỰGQỚ1GãM@ỬÉÊ/[ẾÊ[GỠỶM  ẦF[ệ#PăFẾ-GồỬ#Ò@ỰGỈHGỰG0ỬX0GỞ$G@ÓỠEGỈHGỰGỠOG":0EGIHHGỰGỴỬ#MỮG0ỔăÉÊ/[ẾÊ/0PẾÊ/0"ẾÊ0"ẾÊ0PẾÊ[GỠỶM  ẦF[ệ#PăFẾệàMG[Ử4GẺỴỬ#Ò@ỰGLỬẼÊ/[ẾÊ/0PẾÊ0PẾÊ[GỠỶM  ẦF[ệ#PăFẾ-Gổ,0GỬ,[G àMGỠỬ1MGỴỬ?@ỰGQ7<@ỰGỴỤ0GỬ>[Gạ)ỮGỸ,0GạOỮGỶ#ÓỮG0"NỮGỠỔăGỸỦỸG@Ử7GỠỬ1:ỮGỬ#ỐỠGQ1GQ5ÉÊ/[ẾÊ[GỠỶM  ẦF[ệ#PăFẾ-Gổ,0GỶăG àMGỴỬ?@ỰGỞS#GỬ#ỐỠGV0GỞS#ÉÊ/[ẾÊ/0PẾÊ0PẾÊ[GỠỶM  ẦF[ệ#PăFẾ-GIGỬ,[G àMGỠỬ1MGỴỬ?@ỰGQ7<@ỰGẺỴỬ#Ò@ỰGIHHGỰẼÊ/[ẾÊ[GỠỶM  ẦF[ệ#PăFẾ-GIG[ỬƠ@G0"NỮGỠỔăGỸỦỸG@Ử7GQ1GQ5EG0ỬM@ỬGỶ#@ỰEGỬ#ỐỠGỠỬ1:ỮGẺỴỬ#Ò@ỰGÍHHGỰẼÉÊ/[ẾÊ[GỠỶM  ẦF[ệ#PăFẾ-Gổ,0GỶăG àMGỴỬ#Ò@ỰGÍHHGỸỶÉÊ/[ẾÊ/0PẾÊ/0"ẾÊ0"ẾÊ0PẾÊ[GỠỶM  ẦF[ệ#PăFẾệàMG0"7MGẺỴỬ#Ò@ỰGIIỬÌHẼÊ/[ẾÊ/0PẾÊ0PẾÊ[GỠỶM  ẦF[ệ#PăFẾ-Gể(ỸGỰÓ#GỶ80G@Ỗ1GỸỦỸÉÊ/[ẾÊ[GỠỶM  ẦF[ệ#PăFẾ-GểNGỶ=ỠGỴỬ#G@ỬÓ0GỬ#ỐỠGỬỖ[ÉÊ/[ẾÊ[GỠỶM  ẦF[ệ#PăFẾ-GểM@ỬG"M1G@Ự=0G@Ỗ1G0?ỸÉÊ/[ẾÊ/0PẾÊ0PẾÊ[GỠỶM  ẦF[ệ#PăFẾ-Gể(ỸGỴỬ#Ò@ỰGI-ÍGỶ7@ỰGỞN0GỠ#@GẺ07(@ỰGQ7(@ỰGỈH-JHGỰGỰÓ#G0UẼÉÊ/[ẾÊ[GỠỶM  ẦF[ệ#PăFẾ-GữỬX0EGỠNGỬ#ỐỠG0?ỸGỠỬỤGỞỮỤ@GỸỦỸEGPỨGỎ@GẺỴỬ#Ò@ỰGIHHGỰẼÉÊ/[ẾÊ[GỠỶM  ẦF[ệ#PăFẾ-GểM@ỬG"M1GỶNGỬ#ỐỠGỠM@ỬGỠ5G]1ÒG@Ỗ1GỸỦỸGẺỴỬ#Ò@ỰGÍHHGỰG"M1EGỠ5ẼÉÊ/[ẾÊ/0PẾÊ/0"ẾÊ0"ẾÊ0PẾÊ[GỠỶM  ẦF[ệ#PăFẾệàMG[Ử4GỠỬỮỦ1GẺỴỬ#Ò@ỰGIỊỬÌHẼÊ/[ẾÊ/0PẾÊ0PẾÊ[GỠỶM  ẦF[ệ#PăFẾ-Gổ,0GỶăG Ữ@ỬG0:G0"NỮGỠỔăGỴỬ?@ỰGQ7<@ỰÉÊ/[ẾÊ[GỠỶM  ẦF[ệ#PăFẾ-Gổ,0GỶăG àMGQỚ1G@O@ỬGỬ#ỐỠG àMGỬÓ0GỴỬ?@ỰGQ7<@ỰÉÊ/[ẾÊ[GỠỶM  ẦF[ệ#PăFẾ-GểNỠGỶ#ÓỮGỠ5G]1ÒGỶ1,ỠG@Ử7GỴỬ#MỮGỶM@ỰEGỞVGQ*ÉÊ/[ẾÊ/0PẾÊ0PẾÊ[GỠỶM  ẦF[ệ#PăFẾIGỶăG Ữ@ỬG0:GỬ#ỐỠG àMGỬÓ0G07(@ỰGQ7(@ỰGÍHHGỸỶÉÊ/[ẾÊ/0PẾÊ/0"ẾÊ0"ẾÊ0PẾÊ[GỠỶM  ẦF[ệ#PăFẾệàMG0:ỮGẺỴỬ#Ò@ỰGIKỬẼÊ/[ẾÊ/0PẾÊ0PẾÊ[GỠỶM  ẦF[ệ#PăFẾ-Gể(ỸGỸỦỸÉÊ/[ẾÊ[GỠỶM  ẦF[ệ#PăFẾ-GữỬX0GỶ>@G@ÓỠGỶ1,ỠGỬ#ỐỠGỬỖ[ÉÊ/[ẾÊ[GỠỶM  ẦF[ệ#PăFẾ-GểM@ỬGỞVGQM#G@Ỗ1G@ỖỸÉÊ/[ẾÊ[GỠỶM  ẦF[ệ#PăFẾ-Gữ"NỮGỠỔăG0"N@ỰGỸỮŨ@ỰG@Ử7GP7MGỬỖ1EGQ1GQ5ÉÊ/[ẾÊ/0PẾÊ0PẾÊ[GỠỶM  ẦF[ệ#PăFẾfX@ỬGỶ7>@ỰG07(@ỰG0aGỞàMG0"7MGỬ#ỐỠGV0GỬ(@G03ăG@Ử1GỠƠ1G0ỬaỠG0ỤÉÊ/[ẾÊ/0PẾÊ/0"ẾÊ0"ẾÊ0PẾÊ[GỠỶM  ẦF[ệ#PăFẾệàMG[Ử4G0:ỮGẺồỬ#Ò@ỰGÍHỬÌHẼÊ/[ẾÊ/0PẾÊ0PẾÊ[GỠỶM  ẦF[ệ#PăFẾổ,0GỶăG àMGỞ,0G0NỠỬGỞS#EG[ỬMGạ)ỮG@7)ỠGỖỸÊ/[ẾÊ/0PẾÊ0PẾÊ[GỠỶM  ẦF[ệ#PăFẾIGỶăG àMGỴỬ#Ò@ỰGÍHHGỸỶÊ/[ẾÊ/0PẾÊ/0"ẾÊ/0Ở#PăẾÊ/0MỞỶRẾÊ[GỠỶM  ẦF[ệ#PăFẾfỔăGỶOG0ỬaỠGQ(@GỸỢ1G0ỬMỸGỴỬÒ#EGỸ%ỮG@Ự7<ỮGỠ=G0ỬƯGỶỮ@ỬGỬ#Ó0G0ỬMăGQ.ỮGỠNỠGỶ#ÓỮG0ỬaỠG[ỬỜỸGQƯGQMGPÓ@ỰGỬ(@G@Ử7@ỰGạỢ@GQÒỸGỞÒ#G@Ự1ăÙ@G0ÕỠGPỮ@ỬGP7}@ỰGỴỬ#MGỬ%ỠÉGnỮMGQW@ỬGỠ=G0ỬƯGỠỬ%@GỠNỠGỞàMGỎ@G0ỬR#GỴỮƯ1GỠ6GPO@ỬGỠỬ#G@Ự7<ỮGỶ)@G01.ỮGỬ#ỐỠG0WỸGỴỮỤỸGỠ?@ỰG0Ử8ỠG@Ỗ1GỎ@GỸ)ỮGQƯGỶOỸGỠỬ#GỰỮ<GỎ@G0"{G@Ù@G0Ử2GạXGỬ(@EG]1M@G0"%@ỰGỶOG[ỬÒỮGQÒỸGỞÒ#G@Ự7<ỮGỶ)@G01.ỮG@ỬỚ@GQ7>ỠGQ5GỶ7>@ỰG["#0RỮ@GạOGỠỬỖ0GPỮ@ỬGP7}@ỰGỠƠ@G0ỬỮỤ0ÉÊ/[ẾÊ[GỠỶM  ẦF[ệ#PăFẾỗỰ#OỮG"MEGỠƠ@GỠỬ2GắGạỮŨỠG1:@ỰGQ5G@7)ỠGỠ6@ỰG"Ỗ0G]1M@G0"%@ỰGQ:ỮGạ)ỮG 8ỠGỴỬ*RG@Ự7<ỮGỠM#G01.ỮÉGữ1ăG@ỬỮÙ@EGỠƠ@G0"N@ỬG1:@ỰG@ỬỮỦ1G@7)ỠGạO#GỞ1.ỮG0:ỮÉGẠỮŨỠGỴỤ0GỬ>[GỸ,0GỠỬỤGQ,GỎ@G1:@ỰGỬ>[GỶắGạ)ỮGỶ:ỮG :@ỰG@Ỏ@ỰGQ,@ỰEGỶ1ăŨ@G0Ớ[G0ỬƯGP4ỠGQỦ1GQỐ@G ÚGỰỮ2[G@Ự7<ỮGỠM#G01.ỮGỠ=GỠ1,ỠG :@ỰGỴỬ*RGỸÓ@ỬGạOG0"%@GạT@GỬ(@ÉÊ/[ẾÊ[GỠỶM  ẦF[â10Ử#"FẾữửGẺệỮÙ@G #Ó@G0ỬR#G 1ỠỴỬ#RP#Ữ #@ỰÉạ@ẼÊ/[Ế
TS (Biên soạn theo suckhoedoisong.vn)