Những loại trái mát mùa hèCó nhiều cách giúp cơ thể bạn giải nhiệt trong ngày hè nhưng một trong những cách hiệu quả nhất là bổ sung những loại trái cây sau:
Mơ. Trong trái mơ có chứa nhiều kẽm, magie, khoáng chất điển hình như vitamin C, sắt, beta carotene đều có lợi cho sức khỏe, tăng cường sinh lực. Nước mơ ngâm cũng là loại nước trái cây giải nhiệt. Với trái mơ, bảo quản trong tủ lạnh giúp quả tươi lâu hơn. Dâu tây, thuộc nhóm quả mọng và rất phổ biến trong những ngày nắng nóng. Dâu tây không chỉ hấp dẫn bởi màu sắc mà còn bởi, trong thành phần của nó, có nhiều vitamin C, kali, sắt, natri, ít calo.
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xak+NcOyxIPhu41qPjXDusSpw7TFqcO6xKnDtD414buPxIPhu4lq4bq/PjXhurvEg8O14bu5aj414bun4bqlxak+NeG7jXZzw7Xhu4k14buNccO1NeG7tWrFqcSD4buPasO1NeG6uj414bu14bqxNeG7j+G7o8WpNeG7jcO04bq3ajXhur/DtXpB4buP4bq/NeG7j8SDw7Xhu4k1xalmw7U14bq54bulw7Thu4/hur/hu43Eg2rDtTXigJM14bq7xKljxak1w7Jr4bq7xKk1xanEqWvhurvEqTXFqWpmxrA1xKnhu5HEgzXEqWppxrA1w7nGsOG6s3s14bu0cWo14bq9d8SDPjXDtWbDtTXhu415xIM14bq7xKnhu5nDtTXDucaw4bqzNeG6u+G7kTXhu4/huqXFqTXhu41xw7U+NeG7j+G7q2o1xanEqXDhu48+NeG6u8Spa8O1NeG7teG6scO14buJNcOqaMawPjXDssSpxqHDteG7iTXhur3EkcO6NcO14bqvxal7IsO6IMOK4bqxw7Q14bq74buRNcWpxKnDrTXhur3DrDXhur3hurHDteG7iTXhurnhu5814bunxrDDteG7iTXEqeG6seG7jzXhu412c8O14buJNeG6ueG6v8WpxIM14oCTNeG6u8SD4bulw7TFqeG6v8O1NeG7teG6sTXDssSD4buNajXFqeG7pcO0w7Xhu4k14bq7cDXFqcSpw617NcSo4bqx4buPNeG7jXZzw7Xhu4k14bu1asWpxIPhu49qw7U14bq6NeG6veG7nWo14bq94bqxw7Q1xanhu6XDtMO14buJNcOq4bqxw7Q14bun4buFNeG7iWrhu6nDujXhurtwNcWpxKnDrTXFqcSpxIPDtcSpNcO1xKlqacWpNcSpamnGsDXDucaw4bqzeyLDuiDDisawNcOq4butNeG6u+G7kTXhu7VtNcO14buJ4buZxak14buP4bqvxak+NcWpxKnEg8O1xKk+NcSp4bqx4buPNeG7jXZzw7Xhu4k14bq7xKljxak14bq54buBw7Q14bulY8WpNcWpxKljw7o+NeG7tWrFqcSD4buPasO1NcSCPjXhur414bq94budajXhur3hurHDtDXhu4lq4bupw7o1w7Xhu4nDosO1NcO14buJeMSDNcSpbMO1xKk1xanEqeG6scO1xKk14bq7xKnDtOG7jeG6v+G7p8Wp4bq/4bulw7Thu40+NeG7jeG6seG7jzXhu4lq4bqz4buPNcO14buJxrBBNeG6u3A14buP4bql4bq7NeG6uWnDtcSpNcWpauG7jzXhu4/hurfhurvEqXs1xajGsEE1w7XEqWpmw7U+NcOyxKnGocO14buJNcO1ZsO1NcOiw7U1xKnhurfFqTXDqsawNcOq4butNeG6uXRqNcWp4bulw7TDteG7iTXEqeG6t8WpNcOqxrA1w6rhu6014bq74buRNeG6u8Spd8SDNeG6u8SpY8WpNcOq4buj4bq7NeG7ieG7mWo14buN4bqxNeG6u8SD4bulw7pqw7Xhur97NeG7jHlww7Xhu4k14buNccO1NeG6u8SD4bulw7pqw7Xhur814bun4buFNeG7iWJBNeG7peG7m2o14buNw7ThurfDtTXhu4/hurfhurvEqTXDqsSRw7o14bu14bqxNeG7jeG6seG7jzXhu6fGsEE1w7XEqXZz4bq7NcSpaTXFqcSp4bubw7Xhu4k1xanEqWTDtTXDsmrDtcSpeyLDuiDhu55qPjXDteG7icO04bqxajXEqXZww7Xhu4k14bu1bTXDssSpw7Thuq9qNcOyxKllxrA+NeG7j+G7q2o1xKl2cMO14buJNcSpY8O6NeG6vcOpw7U+NeG6u+G7k8O1NeG6u+G7kTXhurvEqXfhurs1w7XDosO14buJNeG7iWrhu6nDujXhu4lq4bqz4buPNeG6u2LDtTXhur3DtDXhurvEqXfEgzXDtcSpamjGsDXhurvEqWPFqTXhu7lwPjXhurvhuq/hurs14bu1asWpxIPhu49qw7U14bu14bqxNcOyxKnDtOG6r8O14buJNeG6u8SpY8WpPjVrxak14bq7xIPhu6XhurnDtMSpQeG6veG7pcSDxanhur/hu6c+NeG7iWrhu6nDujXFqcSp4buVxIM14buP4bq1w7U14bq74bqz4buPNeG7iWrhuq/hurs1xanEqcOo4buPNcOiw7U1w7XEqcSDw7XEqTXhurvEqeG7kcO14buJezXhurrEqW414bq7ZMO1NeG7j+G7o8WpNcO5xrDhurM14bufajXhurnGsOG7n2o1xanhu6V2xIM14bq74buvw7Xhu4k14bq74buRNcWpxKnDrTXhu4lq4bupw7o14bq74buRNeG6u+G6s+G7jzXhu4lq4bqv4bq7NcO1w7Q1xalxajXhurnhu7PEgzXFqeG7m2p7NcOV4buJw7ThurFqNeG7pcSDNeG6u+G6r+G6uzXhurvEqWPFqTXhur1qw7XEqTXhur12dcO14buJPjXDuuG7pcO0xanhur9qw7U+NeG7tWrFqcSD4buPasO1NeG7teG6sTXDssSpw7Thuq/DteG7iTXhurvEqWPFqTXhurvhu5E1xanhu6XDtMO14buJNeG7n2o14bun4buFNeG7iWrhu6nDujXhu6d5NeG6u8SpxrBBw63DtTXEqeG7kcSDNeG6vWrDrMO1NeG7pcSDNcO1xKnEg8O1xKk14bq7xKnhu5HDteG7iTXhu7XhurE1xKlqacawNcO5xrDhurN7NcWoxKnhur/DtDXFqGrDtTXFqXfhurs=