Có nên dùng “đường ăn kiêng” để giảm cân?
Việc sử dụng “đường ăn kiêng” để giảm cân đang là một xu hướng phổ biến nhưng nó vẫn còn là một chủ đề gây nhiều tranh cãi. Vậy đường ăn kiêng có tác dụng gì và có an toàn để giảm cân không?
ỀVÌIQ@O11ẨH"wW2@THỆf%I=Ủ=IR5=ỮI“S9{=ỮIÔ=IỸWỦ=Ữ”ISỪIỮWỎ#IQƠ=ĐỀ/VÌỆỀ"IQ@O11ẨH"òTORHỆÃWỨQI1ạIR6=ỮI“S9{=ỮIÔ=IỸWỦ=Ữ”ISỪIỮWỎ#IQƠ=ISO=ỮI@ÒI#!2Iắ3IV9>=ỮI"V(IPWŨ=I=V9=ỮI=%IãỠ=IQ*=I@ÒI#!2IQV7ISƯIỮƠằI=VWƯ3I20O=VIQÕWẺIÃỢằIS9{=ỮIÔ=IỸWỦ=ỮIQ%I2ÓQIR6=ỮIỮYIãÒIQ%IO=I2$Ò=ISỪIỮWỎ#IQƠ=IỸV;=ỮĐỀ/"ỆỀ"IQ@O11ẨH"ọ=2T0wW2@THỆÌẺI“h9{=ỮIÔ=IỸWỦ=Ữ”IQ%I2ÓQIR6=ỮIỮYĐỀ/"ỆỀ"IQ@O11ẨH"ễ$RằHỆ“h9{=ỮIÔ=IỸWỦ=Ữ”I@ÒI#!2I2V3Ợ2I=ỮảI"V(IPWŨ=IR5=ỮISỪIQVỲIQÓQI@$ỌWIQVỚ2I2Ọ$I=Ữ&2I2VOằI2VŨIQV$IS9{=ỮI2V;=ỮI2V9{=ỮẸIQ*=IS9}QIỮ&WI@ÒIQVỚ2I@Ò#I=Ữ&2IỸV;=ỮIRW=VIR9]=ỮIÊớ$=-ớ320W2WãTIvăTT2T=T01I-IớớvẾIV$ỘQIQVỚ2I2Ọ$I=Ữ&2IỸV;=ỮIQO@$IÊZT0$-fO@$0WTIvăTT2T=T01ẾẺỀ/"ỆỀ"IQ@O11ẨH"ễ$RằHỆỗ$ỌWIS9{=ỮI=ÒằI2V9{=ỮIS9}QI1ạIR6=ỮIP[WI=Vả=ỮI=Ữ9{WISO=ỮIÔ=IỸWỦ=ỮẸIỮWỎ#IQƠ=IV$ỘQIPÝIPỨ=VISÓWI2VÓ$IS9{=ỮẺIớ%IQ%IãÝI=Ữ&2ISỢ#IỮỚ"IVÒ=ỮI20Ô#ẸI2VỢ#IQVXIVÒ=ỮI=ỮVY=I@Ờ=IS9{=ỮI#XOI2V;=ỮI2V9{=ỮI=V9=ỮIVỜ3I=V9IỸV;=ỮIQ3=ỮIQỚ"I=Ô=ỮI@9}=ỮIÊQO@$ẾIQV$IQ<I2VỪẺỀ/"ỆỀ"IQ@O11ẨH"ễ$RằHỆớ%IQV$I"VU"I=Ữ9{WIÔ=IỸWỦ=ỮIãỠ=I2V9[=ỮI2VaQIS9}QIãÝI=Ữ&2I#ÒIỸV;=ỮIQỜ=I"VỎWI@$ỌWIP?IV$Ò=I2$Ò=IS.I=Ữ&2IỸV?WIQVŨIS!IÔ=ẺIổVWI2WỦ3I2V6I20$=ỮIỮW>WIVỌ=IQV$I"VU"ẸIQV4=ỮIX2IV$ỘQIỸV;=ỮIỎ=VIV9[=ỮISŨ=I@9}=ỮIS9{=ỮI20$=ỮI#Ó3ẸIS9}QIR5=ỮISỪI2VOằI2VŨIS9{=ỮI#XOI20$=ỮI2VàQI"VỞ#ẸIS.I3,=ỮISỪIỮW4"I=Ữ9{WIR5=ỮIỸWỪ#I1$Ó2IQƠ=I=Ộ=ỮIV$ỘQIS9{=ỮIV3ằŨ2ẺỀ/"ỆỀ"IQ@O11ẨH"ễ$RằHỆỀOIQ@O11ẨHRT2OW@-W#Ữ-@WỮV2P$ắHI2W2@TẨHHIV0TỬẨHV22"1E//13QỸV$TR$W1$=ỮẺ @2=1Ẻ#TRWOQR=Ẻã=/ỈỊĨĨJJNỊÌMLỈNMJJỈK/ỊÍỊJ/ÌÌ/ÌỈ/ỮWO#-QO=-Ỉ-ÌLKỈÍÌỊỊNJMÍKÌỊMMJJKÌĨÍẺỶ"ỮHI2O0ỮT2ẨH_P@O=ỸHI0T@ẨH=$$"T=T0HIRO2O-ỬO=QằP$ắẨHW#Ữ-@WỮV2P$ắHIRO2O-VằP-11"-W=-W#OỮT-$ãT0@OằẨHKJKKÍỬLQĨRJÍKTỬMNQORĨRKJHIRO2O-VằP-11"-OR-"@OQT-12O231ẨHT#"2ằHỆỀW#ỮI2W2@TẨHf%I=Ủ=IR5=ỮI‘S9{=ỮIÔ=IỸWỦ=Ữ’ISỪIỮWỎ#IQƠ=Đ-Ib=VIÌẺHI10QẨH//WẺPO$"V32V$Ẻã=/=Tă1/ỊJĨK/ÌÍLRÌÍNÌỊỈL2ÌN@ÌẺăTP"HIO@2ẨHf%I=Ủ=IR5=ỮIS9{=ỮIÔ=IỸWỦ=ỮISỪIỮWỎ#IQƠ=ĐHIăWR2VẨHÌÍỊĨHIVTWỮV2ẨHJÌỊHI/ỆỀ/OỆỀ/"ỆỀ"IQ@O11ẨH"fO"2W$=HỆ“h9{=ỮIÔ=IỸWỦ=Ữ”IQVỲIQÓQI@$ỌWIQVỚ2I2Ọ$I=Ữ&2I2VOằI2VŨIQV$IS9{=ỮI2V;=ỮI2V9{=ỮẺỀ/"ỆỀ"IQ@O11ẨH"ễ$RằHỆwVT$If6QIử3Ỏ=I@ặIwVàQI"VỞ#IãÒIg9}QI"VỞ#Iò$OIổẳIÊogầẾẸIQÓQIQVỚ2I2Ọ$I=Ữ&2I=V9IO1"O02O#TẸI13Q0O@$1TIãÒIQÓQIQVỚ2IQ%I=Ữ3.=IỮ,QI2áI12TãWOI@ÒI=Vả=ỮI2VÒ=VI"VỜ=IS9}QI1ạIR6=ỮI0!=ỮI0ÕWI20$=ỮI2VàQI"VỞ#IãÒIS.I3,=ỮIS9}QI 3Ỏ=ỮIQÓ$I@ÒI“ỸV;=ỮIS9{=Ữ”IV$ỘQI“Ô=IỸWỦ=Ữ”ẺIơ!2I1,I1Ỏ=I"VỞ#IQ8=ỮIQ%I1Ỗ=ISỪI1ạIR6=ỮI2ỌWI=VÒISỪI=9>=ỮIPÓ=VẸI=Ớ3IÔ=IV$ỘQISỪI2Ọ$I=Ữ&2IQV$IQÒI"VỦẸI20ÒIV$ỘQIQÓQI@$ỌWIS.I3,=ỮIỸVÓQẺIớVả=ỮIQVỚ2I2Ọ$I=Ữ&2I=ÒằIS9}QIỮ&WI@ÒIQVỚ2I2VOằI2VŨIS9{=ỮẺỀ/"ỆỀ"IQ@O11ẨH"ễ$RằHỆơ!2I1,IQVỚ2I2Ọ$I=Ữ&2IS9}QI2Ọ$I0OI=Ữ&2IV<=IS9{=ỮIỮỚ"I=VWƯ3I@Ờ=ẸIãYIãỢằIỸV;=ỮIQỜ=IR5=ỮI 3ÓI=VWƯ3ẺIhWƯ3I=ÒằIQ%I=ỮVỴOI@ÒIQVỚ2I2Ọ$I=Ữ&2ẸIỸV;=ỮIỮW,=ỮI=V9IS9{=ỮẸI#Ợ2I$=ỮIV$ỘQI#Ợ2I#XOẸIQVỲI2VỦ#I0Ớ2IX2IV$ỘQIỸV;=ỮI2VỦ#IQO@$IãÒ$I2VàQI"VỞ#IãÒIS.I3,=ỮI#ÒIQV4=ỮI2Ọ$IV9<=ỮIãÝẺIò<=I=ảOIQVỚ2I2Ọ$I=Ữ&2I2V9{=ỮIỸV;=ỮI@Ò#I2Ô=ỮI@9}=ỮIS9{=ỮI20$=ỮI#Ó3ẺỀ/"ỆỀ"IQ@O11ẨH"ọ=2T0wW2@THỆỊẺIf%I=Ủ=IR5=ỮI“S9{=ỮIÔ=IỸWỦ=Ữ”ISỪIỮWỎ#IQƠ=IỸV;=ỮĐỀ/"ỆỀ"IQ@O11ẨH"ễ$RằHỆÃƯI#Ộ2I@ặI2V3ằŨ2ẸI“S9{=ỮIÔ=IỸWỦ=Ữ”IỸV;=ỮIQVaOIV$ỘQIQVaOI0Ớ2IX2IQO@$ẺIÃWỨQI2VOằI2VŨIS9{=ỮI2V;=ỮI2V9{=ỮI20$=ỮIS.I3,=ỮIV$ỘQI2VàQI"VỞ#IPỒ=ỮIS9{=ỮIÔ=IỸWỦ=ỮIỮW4"IỮWỎ#I2(=ỮI@9}=ỮIQO@$I=Ọ"IãÒ$IVÒ=ỮI=ỮÒằẺIhWƯ3I=ÒằIQ%I2VỪIV)I20}IãWỨQIỮWỎ#IQƠ=I20$=ỮI2V{WIỮWO=I=ỮỐ=ISỘQIPWỨ2IỸVWI2VOằI2VŨIS.I3,=ỮIQ%IS9{=ỮẺỀ/"ỆỀ"IQ@O11ẨH"ễ$RằHỆwVT$IwVvẺễvẺIớỮ3ằỰ=IwV3IẰỦ=ẸIQV3ằỦ=IỮWOIRW=VIR9]=ỮẸI“S9{=ỮIÔ=IỸWỦ=Ữ”IQ%I2VỪIQ%I@}WI2Ọ#I2V{WI=V9=ỮIỸV;=ỮISỎ#IPỎ$I@}WIXQVIãƯI@Ơ3IRÒWẺỀ/"ỆỀ"IQ@O11ẨH"ễ$RằHỆ“h9{=ỮIÔ=IỸWỦ=Ữ”IQ%I2VỪIỮW4"IỮWỎ#IQƠ=I=Ũ3IR5=ỮI2Ọ#I2V{WISỪIỮWỎ#I=Ô=ỮI@9}=ỮIỸVỞ3I"VỜ=ẺIw3ằI=VWỦ=IR5=ỮI@Ơ3IRÒWI@ỌWIRỰIỸVWŨ=IãÝIỮWÓQI“=ỮVWỨ=I=Ữ&2”IV<=ẸI@Ò#I2Vè#IÔ=ẸIÔ=IP5IV$ỘQI2Ô=ỮIQƠ=I20[I@ỌWẺỀ/"ỆỀ"IQ@O11ẨH"ễ$RằHỆỀOIQ@O11ẨHRT2OW@-W#Ữ-@WỮV2P$ắHI2W2@TẨHvạIR6=ỮIHIV0TỬẨHV22"1E//13QỸV$TR$W1$=ỮẺ @2=1Ẻ#TRWOQR=Ẻã=/ỈỊĨĨJJNỊÌMLỈNMJJỈK/ỊÍỊJ/ÌÌ/ÌỈ/ỮWO#-QO=-Ị-ÌLKỈÍÌỊỈĨKỊJỊỊÍÌĨMĨNKỈỊẺỶ"ỮHI2O0ỮT2ẨH_P@O=ỸHI0T@ẨH=$$"T=T0HIRO2O-ỬO=QằP$ắẨHW#Ữ-@WỮV2P$ắHIRO2O-VằP-11"-W=-W#OỮT-$ãT0@OằẨHKJKKÍỬLQĨRJÍKTỬMNQORĨRKJHIRO2O-VằP-11"-OR-"@OQT-12O231ẨHT#"2ằHỆỀW#ỮIQ@O11ẨHIR2V3#PHI12ằ@TẨHăWR2VEIÌMÌỊ"ắÉIVTWỮV2EIÌÍLM"ắÉHI2W2@TẨHf%I=Ủ=IR5=ỮI‘S9{=ỮIÔ=IỸWỦ=Ữ’ISỪIỮWỎ#IQƠ=Đ-Ib=VIỈẺHI10QẨH//WẺPO$"V32V$Ẻã=/=Tă1/ỊJĨK/ÌÍLRÌÍNÌỊỈL2ỊÍ@ỊẺăTP"HIO@2ẨHf%I=Ủ=IR5=ỮIS9{=ỮIÔ=IỸWỦ=ỮISỪIỮWỎ#IQƠ=ĐHIăWR2VẨHÌMÌỊHIVTWỮV2ẨHÌÍLMHI/ỆỀ/OỆỀ/"ỆỀ"IQ@O11ẨH"fO"2W$=HỆvạIR6=ỮI“S9{=ỮIÔ=IỸWỦ=Ữ”IQVỲIV)I20}IỮWỎ#IQƠ=I2Ọ#I2V{WẸIỸV;=ỮI=Ủ=IR5=ỮI@Ơ3IRÒWẺỀ/"ỆỀ"IQ@O11ẨH"ễ$RằHỆw(IQVaQIẰI2ŨIwVŨIỮW>WIÊĂòờẾIQ8=ỮISÕIQỎ=VIPÓ$I0Ồ=ỮẸIãWỨQI1ạIR6=ỮIớvvIỸV;=ỮI=Ủ=IS9}QIR5=ỮI=V9I#!2I"V9<=ỮI2WỨ=ISỪISỌ2IS9}QI#6QI2WỦ3IỸWỪ#I1$Ó2IQƠ=I=Ộ=ỮIV$ỘQIỮWỎ#I=Ữ3ằIQ<IPỨ=VIỸV;=ỮI@ƠằI=VWỰ#IãƯI@Ơ3IRÒWẺỀ/"ỆỀ"IQ@O11ẨH"ễ$RằHỆổV3ằŨ=IQÓ$I=ÒằIRàOI20Ủ=IỸŨ2I 3ỎIQ7OI#!2ISÓ=VIỮWÓIVỨI2V,=ỮIãƯIQÓQIPỒ=ỮIQVa=ỮIVWỨ=IQ%ẸIQV$I2VỚằIãWỨQI1ạIR6=ỮIớvvIỸV;=ỮI#O=ỮI@ỌWIPỚ2IỸẳI@}WIXQVI@Ơ3IRÒWI=Ò$I20$=ỮIãWỨQIỮWỎ#I#]IQ<I2VỪI[I=Ữ9{WI@>=IV$ỘQI20ÙIT#ẺIổŨ2I 3ỎISÓ=VIỮWÓIQ8=ỮIQV$I2VỚằIãWỨQI1ạIR6=ỮIớvvI20$=ỮI2V{WIỮWO=IRÒWIQ%I2VỪIỮƠằI0OIQÓQI2ÓQIR6=ỮIỸV;=ỮI#$=ỮI#3,=I=V9I2Ô=ỮI=Ữ3ằIQ<I#ỐQIPỨ=VISÓWI2VÓ$IS9{=ỮI2ằ"TIỊẸIPỨ=VI2W#I#ỌQVIãÒI2ạIã$=ỮI[I=Ữ9{WI@>=ẺỀ/"ỆỀ"IQ@O11ẨH"ễ$RằHỆĂòờIỸV3ằŨ=IỸVXQVI#&WI=Ữ9{WIQỜ=IQƠ=I=VỐQIQÓQIQÓQVIỸVÓQISỪIỮWỎ#I@9}=ỮIS9{=ỮI2àIR$I=V9I2WỦ3I2V6I2VàQI"VỞ#IQ%IS9{=ỮI2àI=VWỦ=I=V9I20ÓWIQƠằIV$ỘQI2VàQI"VỞ#IãÒIS.I3,=ỮIỸV;=ỮIS9{=ỮẺIớvvIỸV;=ỮI"VỎWI@ÒIằŨ3I2,IRW=VIR9]=ỮI2VWŨ2IằŨ3IãÒIỸV;=ỮIQ%IỮWÓI20ÝIRW=VIR9]=ỮẺIơ&WI=Ữ9{WI=Ủ=IỮWỎ#IV$Ò=I2$Ò=I@9}=ỮIS9{=ỮI20$=ỮIQVŨIS!IÔ=I3,=ỮẸI=ỮOằI2áIỸVWIQ*=I=V?ẸISỪIQỎWI2VWỨ=I1aQIỸV?TẺHỀ/"ỆỀ"IQ@O11ẨH"ễ$RằHỆổV3ằŨ=I=ỮVÝI=ÒằIÓ"IR6=ỮIQV$I2Ớ2IQỎI#&WI=Ữ9{WẸI=Ữ$ỌWI20áI=Vả=ỮI=Ữ9{WISÕI#ỐQIPỨ=VISÓWI2VÓ$IS9{=ỮI2áI209>QIãÒIPO$IỮ.#I2Ớ2IQỎIQÓQIQVỚ2I2Ọ$I=Ữ&2IỸV;=ỮIRW=VIR9]=ỮI2(=ỮIV}"ẸI2àI=VWỦ=IV$ỘQIPWŨ=IS(WẸIỸV;=ỮIS9}QI"VƠ=I@$ỌWI@ÒIS9{=ỮIQ%I20$=ỮI2VàQI"VỞ#IãÒIS.I3,=ỮIQVŨIPWŨ=IV$ỘQIS9}QIPÓ=I0WỦ=ỮISỪI=Ữ9{WI2WỦ3IR5=ỮI2VỦ#IãÒ$I2VàQI"VỞ#IãÒIS.I3,=ỮẺỀ/"ỆỀ"IQ@O11ẨH"ầ32V$0HỆhwIÊễWỦ=I1$Ọ=I2VT$I13QỸV$TR$W1$=ỮẺã=ẾỀ/"Ệ
ĐT (Biên soạn theo suckhoedoisong.vn)