Thiếu ngủ đe dọa trái tim bạn
Cập nhật: 07:28 11/12/2008 GMT+7
Sau khi nghiên cứu ở 1.200 người dân Nhật Bản bị huyết áp cao, các điều tra viên thấy rằng những người ngủ ít hơn 7,5 giờ mỗi đêm dễ mắc các bệnh đau tim, đột quỵ và có thể dẫn đến tử vong trong vòng 4 năm sau đó.
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