Những thực phẩm có công dụng như thuốcMột số loại thực phẩm có công dụng tuyệt vời trong việc giúp ngăn ngừa bệnh tật và đem lại năng lượng cho cơ thể.
1. Dầu oliuNhững nghiên cứu gần đây nhất cho thấy trong dầu oliu có chứa chất hóa học có tác dụng chống lại sự viêm nhiễm, thí dụ như chất ibuprofen, dùng để điều trị các chứng đau đầu, viêm khớp. Dầu oliu cũng là loại thực phẩm chủ yếu dùng trong chế độ ăn kiêng. Chứa nhiều vitamin E, dầu oliu còn giúp bạn có một trái tim khỏe mạnh, giảm được cholesterol trong cơ thể. * Dùng 2 muỗng nhỏ dầu oliu mỗi ngày khi nấu ăn, hoặc làm món salad từ dầu oliu. 2.
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feG7niQ34bue4buFW+G7nmPhuqtlNnvhu557w51o4bue4bqr4bum4buO4bue4buFXeG7niTDqeG7njZ94bq94bueIyg2feG7niThu6jhu54kxq9ow5Xhu57DveG7tmPhu543Nnvhu5494bq7Nnvhu549OOG7nmN9KeG7nj194bqjNnvhu5404buoW+G7nmLhu4Hhu542fVs8NeG7njN9ZOG7uDbDleG7mOG6reG7lE7hu57GsOG7sGjhu54kZTZ74bueM3034buqNnvhu55R4bueNWThurE2e+G7njXhu7Zj4bueNzZ74bueNeG6sVvhu542e8avaOG7njYuZOG7niPhu6g24bueNeG7rj3hu54jKDZ94bueNFssNuG7nuG6qWThu6Y24bueJS424bueJOG7qOG7niTGr2jhu55DfSo34bueQ1s24bueY8OqPQ==