Cách ăn sữa chua tốt cho người bị trào ngược dạ dày thực quản
Cập nhật: 09:20 04/06/2025 GMT+7
Sữa chua là một lựa chọn tốt giúp bổ sung dinh dưỡng và làm dịu cơn khó chịu cho người bị trào ngược dạ dày - thực quản. Tuy nhiên người bệnh cần biết chọn loại sữa chua và ăn đúng cách.
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