Các bài thuốc dân gian chữa mất ngủ
ạn đã sử dụng rất nhiều các phương pháp khác nhau để tìm lại giấc ngủ nhưng vẫn không có hiệu quả. Những bài thuốc dân gian vừa đơn giản vừa hiệu quả dưới đây sẽ giúp bạn chống lại căn bệnh này. 1. Táo chua Dùng 50g hạt táo chua, giã nhỏ. Đun sôi kỹ với 300ml nước trong 15 phút. Dùng nước này uống hàng ngày trước khi đi ngủ giúp bạn có được giấc ngủ ngon và sâu hơn.Tinh dầu có trong hạt táo có tác dụng dưỡng não, an thần.(Ảnh minh họa)2.
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