Ăn, uống gì mùa nóng?
rời nắng và nhiệt độ cao khiến cơ thể rệu rã và mệt mỏi, ngay cả việc ăn cũng khiến chúng ta không hứng thú. Dưới đây là một số điều nên và không nên khi chọn lựa thực phẩm vào mùa hè, nó sẽ giúp chúng ta thích nghi với mùa hè tốt hơn.
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