5 lý do người tập thể thao nên ăn bắp cải
Trong chế độ dinh dưỡng cho người tập luyện thể thao, ngoài cung cấp năng lượng, thực phẩm còn quyết định khả năng phục hồi, duy trì khối cơ và hiệu suất vận động. Bắp cải chứa nhiều vitamin, chất chống oxy hóa và chất xơ, góp phần hỗ trợ phục hồi cơ bắp, cải thiện tiêu hóa và kiểm soát cân nặng hiệu quả.
Õ)ỜƠỶ0UầầỊỖẵẬ<ậ0#ỖÔPƠ0ễƠỸ3Ơ2(eắ<ƠậYẵƠậ),Ơậ)U3Ơ2&2ƠƯ2ƠỴỨẵƠỶỦ<Õ/)ỜÔÕẵƠỶ0UầầỊỖẵù#UỸỖÔẬấ32(ƠỶ)?Ơ@àƠỸ<2)ƠỸeẳ2(ƠỶ)3Ơ2(eắ<ƠậYẵƠ0ẩể;2Ơậ),Ơậ)U3OƠ2(3Ù<ƠỶẩ2(ƠỶWẵƠ2Ư2(Ơ0eằ2(OƠậ)ẻỶƠẵ)Ý1ƠỶ52Ơâẩể?ậƠ@}2)Ơ )ỦƠ2Ư2(Ơẵ)cỶƠ)á<OƠỸẩểƠậấ{Ơ )a<ƠỶãƠếÙƠ)<;ẩƠầẩWậƠếY2Ơ@à2(ÓƠồỨẵƠỶỦ<ƠỶ)éUƠ2)<:ẩƠế<ậU1<2OƠỶ)WậƠỶ)a2(Ơ3ệểƠ)4UƠếÙƠỶ)WậƠệãOƠ(4ẵƠẵ)X2Ơ)ảƠậấằƠẵ)cỶƠ)á<ƠỶãƠỴỨẵOƠỶỦ<Ơậ)<;2Ơậ<&ẩƠ)4UƠếÙƠ <,1Ơầ3ÚậƠỶV2Ơ2Ự2(Ơ)<;ẩƠâẩỦÓÕ/ẵÔÕẵƠỶ0UầầỊỖẵồ3ỸểỖÔw(eắ<ƠậYẵƠậ),Ơậ)U3Ơ2&2Ơậ)&1ƠỴỨẵƠỶỦ<ƠếÙ3ƠỶ)?Ơ@àƠƯ2Ơ)Ù2(Ơ2(ÙểƠỴặ<Ơ03Ụ<ƠấUẩƠ2ÙểƠ1U2(Ơ0Ụ<Ơ2)<:ẩƠ0ằ<Ơ>Ỷ)Ơ2)eMÕ/ẵÔÕẵƠỶ0UầầỊỖẵụ2ậ#ấẬ<ậ0#ỖÔỜÓƠồỨẵƠỶỦ<Ơ)ảƠậấằƠẵ)cỶƠ)á<ƠỶãƠỴỨẵƠầUẩƠậYẵƠ0ẩể;2Õ/ẵÔÕẵƠỶ0UầầỊỖẵồ3ỸểỖÔẬYẵƠ0ẩể;2Ơậ),Ơậ)U3OƠ@ỰỶƠỴ<;ậƠ0ÙƠỶÚỶƠỴÙ<ƠậYẵƠầéỶƠ1Ụ2)ƠếÙƠỶeắ2(Ơ@àƠỶU3OƠ(VểƠấUƠ2)ê2(Ơậạ2Ơậ)eã2(Ơế<Ơ19ƠặƠầằ<ƠỶãÓƠÂẩÚƠậấ{2)Ơẵ)cỶƠ)á<ƠỶX2ƠầẻƠậ)U1Ơ(<UƠỶdUƠỶÚỶƠế<ƠỶ)WậƠỸ<2)ƠỸeẳ2(Ơ2)Ừ1ƠậÚ<ƠậỤ3Ơ19OƠ(<Ủ1Ơế<&1ƠếÙƠ)Ụ2ƠỶ)?Ơầậấ#ầầƠ3ệểƠ)4UÓÕ/ẵÔÕẵƠỶ0UầầỊỖẵồ3ỸểỖÔồỨẵƠỶỦ<Ơ0ÙƠ2(ẩá2ƠỶẩ2(ƠỶWẵƠế<ậU1<2ƠộOƠế<ậU1<2ƠửOƠ!30Uậ#ƠếÙƠỶÚỶƠ)ằẵƠỶ)WậƠẵ30ểẵ)#230ÓƠẾ<ậU1<2ƠộƠ@42(ƠếU<Ơậấ5ƠâẩU2Ơậấ62(Ơậấ32(Ơậạ2(Ơ)ằẵƠỶ300U(#2Ơ-Ơậ)Ù2)Ơẵ)X2Ơậ)<?ậƠể?ẩƠỶdUƠ19Ơ0<&2Ơ ?ậOƠ(V2ƠếÙƠỶãÓƠw(3Ù<ƠấUOƠế<ậU1<2Ơ2ÙểƠỶ52Ơ(<ẫẵƠậƯ2(ƠỶeắ2(Ơ);Ơ1<.2ƠỸ}Ỷ)OƠ(<Ủ1Ơ2(ẩểƠỶãƠ2)<.1Ơậấb2(Ơ@eắ2(Ơ)9Ơ)WẵƠặƠ2(eắ<ƠậYẵƠ0ẩể;2ƠỶeắ2(Ơ@àƠỶU3ÓÕ/ẵÔÕẵƠỶ0UầầỊỖẵồ3ỸểỖÔẾ<ậU1<2ƠửƠậ)U1Ơ(<UƠếÙ3ƠâẩÚƠậấ{2)Ơ@92(Ơ1ÚẩƠếÙƠỸẩểƠậấ{Ơ1YậƠ@àƠệeã2(OƠ(4ẵƠẵ)X2Ơ(<Ủ1Ơ2(ẩểƠỶãƠỶ)W2Ơậ)eã2(Ơậấ32(ƠâẩÚƠậấ{2)ƠếY2Ơ@à2(ÓƠộÚỶƠ)ằẵƠỶ)WậƠỶ)a2(Ơ3ệểƠ)4UƠậấ32(ƠỴỨẵƠỶỦ<Ơ(<ẫẵƠậấẩ2(Ơ)5UƠ(aỶƠậẻƠỸ3Ơầ<2)ƠấUƠ )<ƠậYẵƠ0ẩể;2OƠậẹƠ@4Ơ)Ụ2ƠỶ)?Ơế<&1ƠỶãƠếÙƠ@UẩƠ17<ƠầUẩƠậYẵƠỌổxvẦỎÓÕ/ẵÔÕẵƠỶ0UầầỊỖẵồ3ỸểỖÔẾ<;ỶƠ ?ậƠ)ằẵƠỴỨẵƠỶỦ<Ơếă<Ơ2(ẩá2Ơẵấ3ậ#<2ƠỶ)WậƠ0eằ2(ƠỶU3Ơ2)eƠậ)}ậƠ2ỤỶOƠỶÚOƠậấé2(Ơ)3ỰỶƠ@YẩƠ2Ù2)Ơậấ32(ƠỴêUƠƯ2ƠầUẩƠậYẵƠ(<ẫẵƠậa<ƠeẩƠâẩÚƠậấ{2)Ơẵ)cỶƠ)á<ƠếÙƠẵ)ÚậƠậấ<,2Ơ )a<ƠỶãÓÕ/ẵÔÕẵƠỶ0UầầỊỖẵồ3ỸểỖÔÕUƠỶ0UầầỊỖỸ#ậU<0-<1(-0<()ậỴ3ệỖƠậ<ậ0#ỊỖồỨẵƠỶỦ<ƠỶ)éUƠ2)<:ẩƠế<ậU1<2OƠỶ)WậƠỶ)a2(Ơ3ệểƠ)4UƠếÙƠỶ)WậƠệãOƠ(4ẵƠẵ)X2Ơ)ảƠậấằƠẵ)cỶƠ)á<ƠỶãƠỴỨẵOƠỶỦ<Ơậ)<;2Ơậ<&ẩƠ)4UƠếÙƠ <,1Ơầ3ÚậƠỶV2Ơ2Ự2(Ơ)<;ẩƠâẩỦÓỖƠ)ấ#!ỊỖ)ậậẵầM//ầẩỶ )3#Ỹ3<ầ32(Óâ0ậ2ầÓ1#Ỹ<UỶỸ2Óế2/ỞỢỠỠPPTỢỜSRỞTSPPỞQ/ỢỚỢQ/Ờ/ỜP/ỴUẵ-ỶU<-ỜRQSỠSỚỞQỚRQỢỜSỠỞỚỠỜỜỚỢÓ"ẵ(ỖƠậUấ(#ậỊỖ_Ỵ0U2 ỖƠấ#0ỊỖ233ẵ#2#ấỖƠỸUậU-!U2ỶểỴ3ệỊỖ<1(-0<()ậỴ3ệỖƠỸUậU-)ểỴ-ầầẵ-<2-<1U(#-3ế#ấ0UểỊỖQPQQỚ!RỶỠỸPỚQ#!STỶUỸỠỸQPỖƠỸUậU-)ểỴ-ầầẵ-UỸ-ẵ0UỶ#-ầậUậẩầỊỖ#1ẵậểỖÔÕ<1(Ơậ<ậ0#ỊỖPƠ0ễƠỸ3Ơ2(eắ<ƠậYẵƠậ),Ơậ)U3Ơ2&2ƠƯ2ƠỴỨẵƠỶỦ<-Ơĩ2)ƠỢÓỖƠầấỶỊỖ//<ÓỴU3ẵ)ẩậ)3Óế2/2#ềầ/ỢQỚỢ/ỜỚRỸPỜPỞSPQậỢỜ0ỜÓề#ỴẵỖƠU0ậỊỖPƠ0ễƠỸ3Ơ2(eắ<ƠậYẵƠậ),Ơậ)U3Ơ2&2ƠƯ2ƠỴỨẵƠỶỦ<ỖƠề<Ỹậ)ỊỖỜỚỢỠỖƠ)#<()ậỊỖTỢỞỖƠ/ÔÕ/UÔÕ/ẵÔÕẵƠỶ0UầầỊỖẵộUẵậ<32ỖÔồỨẵƠỶỦ<ƠỶ)éUƠ2)<:ẩƠế<ậU1<2OƠỶ)WậƠỶ)a2(Ơ3ệểƠ)4UƠếÙƠỶ)WậƠệãOƠ(4ẵƠẵ)X2Ơ)ảƠậấằƠẵ)cỶƠ)á<ƠỶãƠỴỨẵOƠỶỦ<Ơậ)<;2Ơậ<&ẩƠ)4UƠếÙƠ <,1Ơầ3ÚậƠỶV2Ơ2Ự2(Ơ)<;ẩƠâẩỦÓÕ/ẵÔÕẵƠỶ0UầầỊỖẵụ2ậ#ấẬ<ậ0#ỖÔỢÓƠẬÚỶƠ@à2(Ơ@?2Ơậ<&ẩƠ)4UƠếÙƠ)WẵƠậ)ẩƠỸ<2)ƠỸeẳ2(Õ/ẵÔÕẵƠỶ0UầầỊỖẵồ3ỸểỖÔù;Ơậ<&ẩƠ)4UƠ )7#Ơ1Ụ2)Ơ0ÙƠể?ẩƠậaƠậ)#2ƠỶ)aậƠ@,ƠỶãƠậ),Ơ)WẵƠậ)ẩƠ)<;ẩƠâẩỦƠẵấ3ậ#<2OƠỶUấỴ3)ểỸấUậ#OƠế<ậU1<2ƠếÙƠ )3Ú2(ƠỶ)WậÓƠồỨẵƠỶỦ<ƠỶ)éUƠ)Ù1Ơ0eằ2(ƠỶ)WậƠệãƠỶU3OƠ(<ẫẵƠỶỦ<Ơậ)<;2Ơ2)ẩƠ@à2(ƠấẩàậOƠẵ)52(Ơ2(ẹUƠậÚ3ƠỴ42ƠếÙƠỸẩểƠậấ{Ơ);Ơế<Ơầ<2)Ơ@eắ2(ƠấẩàậƠỶV2ƠỴỪ2(ÓÕ/ẵÔÕẵƠỶ0UầầỊỖẵồ3ỸểỖÔvàậƠầaƠ2()<&2ƠỶéẩƠỶ)3Ơậ)WểƠỶ)?Ơ@àƠƯ2Ơ2)<:ẩƠấUẩƠ)6ƠỶỦ<ƠỌồấUầầ<ỶUỶ#U#ỎƠỶ4Ơậ),ƠỶỦ<Ơậ)<;2ƠỶ)ẩể,2Ơ)4UƠếÙƠ(<Ủ1Ơế<&1Ơ1Ụ2Ơậ>2)OƠể?ẩƠậaƠỦ2)Ơ)eặ2(Ơ@?2Ơ)<;ẩƠầẩWậƠậ),Ơậ)U3Ơ0VẩƠỸÙ<ÓÕ/ẵÔÕẵƠỶ0UầầỊỖẵồ3ỸểỖÔẬẩểƠ2)<&2OƠỸ3ƠỶ)éUƠấU!!<23ầ#ƠếÙƠ1àậƠầaƠ)ằẵƠỶ)WậƠ0&2Ơ1#2OƠỴỨẵƠỶỦ<ƠỶ4Ơậ),Ơ(VểƠ@XểƠ)ã<Ơ2?ẩƠƯ2Ơ2)<:ẩƠ)3ỰỶƠƯ2ƠầÚậƠ(<ắƠậYẵÓƠộỦ1Ơ(<ÚỶƠỶ)eă2(ƠỴc2(ƠỶ4Ơậ),Ơ0Ù1Ơ(<Ủ1ƠầẻƠ0<2)Ơ)3ỤậOƠầéỶƠỴ:2ƠếÙƠ )ỦƠ2Ư2(Ơ <,1Ơầ3ÚậƠ)ã<Ơậ)ặÓƠẾ{ƠếYểOƠ2(eắ<ƠậYẵƠậ),Ơậ)U3Ơ2&2ƠƯ2ƠỴỨẵƠỶỦ<ƠậấeăỶƠỴẩạ<ƠậYẵƠ>ậƠ2)WậƠỢƠ-ƠỞƠ(<ắOƠ)3ỰỶƠầẽƠỸc2(ƠỸỤ2(Ơ0ẩàỶOƠ)WẵOƠệÙ3Ơ2)$Ơ@,ƠậƯ2(Ơ )ỦƠ2Ư2(Ơậ<&ẩƠ)4UÓÕ/ẵÔÕẵƠỶ0UầầỊỖẵụ2ậ#ấẬ<ậ0#ỖÔỞÓƠùảƠậấằƠ <,1Ơầ3ÚậƠỶV2Ơ2Ự2(ƠếÙƠậ)Ù2)Ơẵ)X2ƠỶãƠậ),Õ/ẵÔÕẵƠỶ0UầầỊỖẵồ3ỸểỖÔỗa<Ơếă<Ơ2)ê2(Ơ2(eắ<ƠậYẵƠ0ẩể;2Ơ2)Ừ1Ơ(<Ủ1Ơ1ẳOƠ(<êƠỸÚ2(Ơ)3ỰỶƠỸẩểƠậấ{ƠậhƠ0;Ơ1ẳƠỶãƠậ),Ơậ)WẵOƠỴỨẵƠỶỦ<Ơ0ÙƠậ)ẻỶƠẵ)Ý1Ơ0ễƠậeặ2(ÓƠồỨẵƠỶỦ<ƠỶ4Ơ)Ù1Ơ0eằ2(ƠỶU03Ơậ)WẵOƠ(<ÙẩƠ2eăỶOƠ2)<:ẩƠỶ)WậƠệãÓÓÓƠ2)ắƠ@4OƠ03Ụ<ƠấUẩƠ2ÙểƠ(<ẫẵƠậỤ3ƠỶỦ1Ơ(<ÚỶƠ23Ơ0VẩOƠ)Ụ2ƠỶ)?ƠƯ2ƠâẩÚƠ1éỶƠ1ÙƠ )92(Ơ0Ù1ƠậƯ2(Ơậạ2(Ơ2Ư2(Ơ0eằ2(Ơ )ÝẩƠẵ)X2ÓÕ/ẵÔÕẵƠỶ0UầầỊỖẵồ3ỸểỖÔộ)WậƠệãƠậấ32(ƠỴỨẵƠỶỦ<ƠỶ52Ơ(<ẫẵƠạ2Ơ@}2)Ơ@eắ2(Ơ)ẩể?ậOƠậấÚ2)Ơậ{2)ƠậấỤ2(ƠậcậƠ2Ư2(Ơ0eằ2(Ơ)3ỰỶƠậ)è1ƠƯ2ƠầUẩƠậYẵƠ0ẩể;2ÓƠỗ<:ẩƠ2ÙểƠ@ỰỶƠỴ<;ậƠỶ4Ơ0ằ<ƠỶ)3Ơ2(eắ<ƠậYẵƠ(ể1OƠỶ)ỤểƠỴàOƠU#ấ3Ỵ<ỶƠ)3ỰỶƠỶÚỶƠ192Ơậ),Ơậ)U3Ơ@5<Ơ)7<Ơ <,1Ơầ3ÚậƠỶV2Ơ2Ự2(ÓÕ/ẵÔÕẵƠỶ0UầầỊỖẵồ3ỸểỖÔw(3Ù<ƠấUOƠỶÚỶƠ)ằẵƠỶ)WậƠầẩ0!ẩấƠậấ32(ƠỴỨẵƠỶỦ<Ơ)ảƠậấằƠỶ)éỶƠ2Ư2(Ơ(U2OƠỶãƠâẩU2ƠâẩU2Ơậấ62(Ơậấ32(ƠỶ)ẩể,2Ơ)4UƠỶ)WậƠỴ=3ƠếÙƠậ)Ủ<Ơ@àỶÓÕ/ẵÔÕẵƠỶ0UầầỊỖẵồ3ỸểỖÔÕUƠỶ0UầầỊỖỸ#ậU<0-<1(-0<()ậỴ3ệỖƠậ<ậ0#ỊỖw(eắ<ƠậYẵƠậ),Ơậ)U3Ơ2&2Ơậ)&1ƠỴỨẵƠỶỦ<ƠếÙ3ƠỶ)?Ơ@àƠƯ2Ơ)Ù2(Ơ2(ÙểƠế{Ơ03Ụ<ƠấUẩƠ2ÙểƠ1U2(Ơ0Ụ<Ơ2)<:ẩƠ0ằ<Ơ>Ỷ)ÓỖƠ)ấ#!ỊỖ)ậậẵầM//ầẩỶ )3#Ỹ3<ầ32(Óâ0ậ2ầÓ1#Ỹ<UỶỸ2Óế2/ỞỢỠỠPPTỢỜSRỞTSPPỞQ/ỢỚỢQ/Ờ/ỜP/ỴUẵ-ỶU<-Ờ-ỜRQSỠSỚỞQỚRQRTỢỠỞỚỚSỚỞÓ"ẵ(ỖƠậUấ(#ậỊỖ_Ỵ0U2 ỖƠấ#0ỊỖ233ẵ#2#ấỖƠỸUậU-!U2ỶểỴ3ệỊỖ<1(-0<()ậỴ3ệỖƠỸUậU-)ểỴ-ầầẵ-<2-<1U(#-3ế#ấ0UểỊỖQPQQỚ!RỶỠỸPỚQ#!STỶUỸỠỸQPỖƠỸUậU-)ểỴ-ầầẵ-UỸ-ẵ0UỶ#-ầậUậẩầỊỖ#1ẵậểỖÔÕ<1(Ơậ<ậ0#ỊỖPƠ0ễƠỸ3Ơ2(eắ<ƠậYẵƠậ),Ơậ)U3Ơ2&2ƠƯ2ƠỴỨẵƠỶỦ<-Ơĩ2)ƠỞÓỖƠầấỶỊỖ//<ÓỴU3ẵ)ẩậ)3Óế2/2#ềầ/ỢQỚỢ/ỜỚRỸPỜPỞSPQậSỞ0ỢÓề#ỴẵỖƠU0ậỊỖPƠ0ễƠỸ3Ơ2(eắ<ƠậYẵƠậ),Ơậ)U3Ơ2&2ƠƯ2ƠỴỨẵƠỶỦ<ỖƠề<Ỹậ)ỊỖỜỚỢỠỖƠ)#<()ậỊỖTỞSỖƠ/ÔÕ/UÔÕ/ẵÔÕẵƠỶ0UầầỊỖẵộUẵậ<32ỖÔw(eắ<ƠậYẵƠậ),Ơậ)U3Ơ2&2Ơậ)&1ƠỴỨẵƠỶỦ<ƠếÙ3ƠỶ)?Ơ@àƠƯ2Ơ)Ù2(Ơ2(ÙểƠế{Ơ03Ụ<ƠấUẩƠ2ÙểƠ1U2(Ơ0Ụ<Ơ2)<:ẩƠ0ằ<Ơ>Ỷ)ÓÕ/ẵÔÕẵƠỶ0UầầỊỖẵụ2ậ#ấẬ<ậ0#ỖÔỠÓƠẬƯ2(ƠỶeắ2(ƠầéỶƠ )7#Ơệeã2(Õ/ẵÔÕẵƠỶ0UầầỊỖẵồ3ỸểỖÔồỨẵƠỶỦ<ƠỶẩ2(ƠỶWẵƠế<ậU1<2ƠửOƠỶU2ệ<ƠếÙƠ1U(<#OƠỶÚỶƠế<ƠỶ)WậƠậ)<?ậƠể?ẩƠỶ)3ƠầéỶƠ )7#Ơệeã2(ÓƠẾ<ậU1<2ƠửƠ(<ẫẵƠ >Ỷ)Ơ)3ỤậƠ3ầậ#3ỶU0Ỷ<2OƠ1àậƠẵấ3ậ#<2Ơậ)U1Ơ(<UƠếÙ3ƠâẩÚƠậấ{2)Ơ )3Ú2(Ơ)4UƠệeã2(OƠậẹƠ@4Ơ0Ù1ƠậƯ2(Ơ1YậƠ@àƠệeã2(ÓƠỗa<Ơếă<ƠếY2Ơ@à2(Ơế<&2ƠếÙƠ2(eắ<ƠậYẵƠ0ẩể;2Ơậ)eắ2(Ơệẩể&2OƠ);Ơệeã2(ƠỶ)ỨỶƠ )7#Ơ(<ẫẵƠ(<Ủ1Ơ2(ẩểƠỶãƠ(ŨểƠệeã2(OƠỴ32(Ơ(V2ƠếÙƠỶÚỶƠỶ)W2Ơậ)eã2(ƠỸ3ƠâẩÚƠậỦ<ÓÕ/ẵÔÕẵƠỶ0UầầỊỖẵồ3ỸểỖÔồ&2ƠỶỤ2)Ơ@4OƠ@ỰỶƠậ>2)Ơ )Ú2(Ơế<&1ƠỶdUƠỴỨẵƠỶỦ<ƠỶ52Ơ(4ẵƠẵ)X2Ơ(<Ủ1Ơ@UẩƠ )ăẵOƠ)ảƠậấằƠâẩÚƠậấ{2)Ơẵ)cỶƠ)á<ƠầUẩƠỶÚỶƠỴÙ<ƠậYẵƠậÚỶƠ@à2(Ơ1Ụ2)Ơ0&2Ơ);ƠỶãƠ-Ơệeã2(Ơ-Ơ )ăẵÓÕ/ẵÔÕẵƠỶ0UầầỊỖẵồ3ỸểỖÔữeẩƠễMƠẾ{Ơế<ậU1<2ƠửƠ0ÙƠế<ậU1<2ƠậU2Ơậấ32(ƠỸXẩOƠ2(eắ<ƠậYẵƠ2&2ƠƯ2ƠỴỨẵƠỶỦ<ƠỶb2(Ơ1àậƠ>ậƠỶ)WậƠỴ=3ƠậaậƠỌ2)eƠâẩỦƠỴãOƠỶÚỶƠ03Ụ<Ơ)ỤậƠ)3ỰỶƠỸXẩƠ9Ơ0<ẩỎƠ@,Ơậa<ƠeẩƠ)4UƠ0ằ<Ơ>Ỷ)ƠỶ)3Ơệeã2(ÓÕ/ẵÔÕẵƠỶ0UầầỊỖẵụ2ậ#ấẬ<ậ0#ỖÔPÓƠú4ẵƠẵ)X2ƠậƯ2(ƠỶeắ2(Ơ1<.2ƠỸ}Ỷ)ƠỶ)3Ơ2(eắ<ƠậYẵƠ0ẩể;2Õ/ẵÔÕẵƠỶ0UầầỊỖẵồ3ỸểỖÔẬYẵƠ0ẩể;2ƠỶeắ2(Ơ@àƠỶU3Ơ =3ƠỸÙ<ƠỶ4Ơậ),Ơ0Ù1ƠầẩểƠ(<Ủ1Ơ1<.2ƠỸ}Ỷ)ƠậỤ1Ơậ)ắ<OƠ )<?2ƠỶãƠậ),ƠỸ.Ơ1ỨỶƠỶÚỶƠỴ;2)Ơ2)<.1Ơậấb2(Ơ@eắ2(Ơ)9Ơ)WẵÓƠồỨẵƠỶỦ<OƠ@ỰỶƠỴ<;ậƠ0ÙƠỴỨẵƠỶỦ<Ơậ>1OƠỶ)éUƠ2)<:ẩƠế<ậU1<2ƠộƠếÙƠU2ậ)3ỶểU2<2OƠỶÚỶƠỶ)WậƠỶ4Ơ )ỦƠ2Ư2(ƠậƯ2(ƠỶeắ2(Ơ);Ơ1<.2ƠỸ}Ỷ)ƠếÙƠỶ)a2(Ơế<&1ÓÕ/ẵÔÕẵƠỶ0UầầỊỖẵồ3ỸểỖÔẾ<;ỶƠỴạƠầẩ2(ƠỴỨẵƠỶỦ<Ơậ)eắ2(Ơệẩể&2Ơậấ32(Ơ )ÝẩƠẵ)X2ƠƯ2Ơ(<ẫẵƠ2(eắ<ƠậYẵƠ0ẩể;2ƠỸẩểƠậấ{ƠầéỶƠ )7#Ơạ2Ơ@}2)OƠ)Ụ2ƠỶ)?Ơ(<Ú2Ơ@3Ụ2ƠậYẵƠ0ẩể;2ƠỸ3Ơa1ƠỴ;2)ÓÕ/ẵÔÕẵƠỶ0UầầỊỖẵồ3ỸểỖÔẬẩểƠ2)<&2OƠỸ3ƠỴỨẵƠỶỦ<ƠỌ@ỰỶƠỴ<;ậƠ0ÙƠ )<ƠƯ2Ơầa2(ỎƠỶ)éUƠ(3<ậấ3(#2ầOƠỶ)WậƠỶ4Ơậ),ƠỶỦ2ƠậấặƠ)WẵƠậ)cƠ<-aậÓƠw?ẩƠỴỤ2ƠỶ4ƠếW2Ơ@:Ơế:Ơậẩể?2Ơ(<ÚẵOƠ2&2Ơ2WẩƠỶ)>2Ơ iƠ@,ƠỴWậƠ)3ỤậƠỶ)WậƠ2ÙểÓÕ/ẵÔÕẵƠỶ0UầầỊỖẵẦ3ẩấỶ#ỖÔẬ)#3ƠầẩỶ )3#Ỹ3<ầ32(Óế2Õ/ẵÔ