Aerobic - tốt cho sức khỏe của chị em
PTO- Bài tập Aerobic là những bài tập chuyển động nhịp nhàng làm cho người tập thở nhanh hơn và sâu hơn, và tim họ vì thế cũng đập nhanh hơn trong một khoảng thời gian liên tục.
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