8 thay đổi đơn giản trong chế độ ăn giúp sống khỏe, sống thọ
Cập nhật: 08:19 04/04/2025 GMT+7
Nhiều người cho rằng tuổi thọ phần lớn được quyết định bởi di truyền. Tuy nhiên, chế độ ăn uống lành mạnh đóng vai trò quan trọng trong việc duy trì sức khỏe, giúp trẻ hóa và sống thọ.
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