8 thói quen hàng ngày giúp “bỏ đói” tế bào ung thư
Cập nhật: 09:50 19/11/2025 GMT+7
Bác sĩ Eric Berg, chuyên gia y học dự phòng, chỉ ra nhịn ăn gián đoạn, tắm nước lạnh, hay đơn giản là thay đổi cách nấu ăn có thể trở thành "vũ khí" hiệu quả giúp ngăn ngừa ung thư.
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