Một số món canh giúp hạ huyết áp
Cập nhật: 14:23 16/09/2015 GMT+7
PGS. TS Nguyễn Thị Lâm, Phó Viện trưởng Viện Dinh dưỡng Quốc gia giới thiệu cách chế biến một số món canh làm hạ huyết áp.
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