Những thực phẩm nên tránh sử dụng trước khi chạy bộ
Để cải thiện sức khoẻ, nhiều người chọn chạy bộ là môn thể dục hằng ngày. Dưới đây là danh sách một số loại thực phẩm mà người chạy bộ nên tránh.
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