4 cột trụ của sức khỏe vàng
Các chuyên gia Mỹ đã tìm ra quy luật "tứ trụ", có thể giúp con người giảm được đến 80% nguy cơ chết sớm vì bệnh tật.
Vẵ@Ỷ5d;llTỴĩMâmd8ỴW$Ỷ5ễmỶmkòỶ5ọ;Ỷlô5Ỷcẵê8Ỷỗ.eẳV/ẵ@WVm;4d8Ỷlmờd8TỴđ;kẳâeŨ#ĩớỶ;nméỴWVmkWVm6WVâđẳỶ;dmTỴỴỶlk5TỴẵmmĩŨ//đ86â;Ừ4;éĩẵnmẵéỪỗe/6;m;âđ;ẳ8l/#Ỹ@=Ỹ*/ékâẳâe;d/âđ;ẳ8l???:*?_@Ừbĩ8ẳỴỶlmờd8TỴặdé;mŨỶd8ặmƯỶơâ6mẵŨỶ=ỸỸĩớƯỶẵ8âẳẵmŨỶ#ỸỸĩớƯỴWV/m6WV/mkWVmkWVm6WV/m6WV/mkWV/m;4d8WVĩỶ5d;llTỴĩẴ8;6ỴWý,5Ỷ5ẵnờạeỶẳâ;ỶĐqỶ7)ỶmầđỶk;ỶjnờỶdn1mỶ“môỶmkò”ỨỶ5ẹỶmẵắỶẳâoĩỶ5éeỶeẳõíâỶẳâ(đỶ7õì5Ỷ7ảeỶ?ỸÚỶeẳnờỶ5hỶ5ẵảmỶliđỶỗầỶ4ăeẵỶm1mỪV/ĩWVĩỶ5d;llTỴĩyé6ờỴWM1ĩỶmẵắỶ6ò5ỶmẵõíeẳỶớnờạeƯỶ,ĩỶ6òeẳỶ5ẵảỶ7ễỶ<eỶcâắnỶỵậ;ỶMkneẳỶẴ(âƯỶẳâổỶ5"eỶe}eẳỶẵìĩỶdợỨỶcẵềeẳỶmkểâỶlòmỶjn,ỶeẵâãnƯỶỗ.Ỷjn;eỶmkẽeẳỶeẵ mỶd.ỶcẵềeẳỶẵomỶmẵnệ5ỪỶỵẹỶ5ẵấeẵỶd.Ỷ$ỶlồỶdồ;Ỷ5ẵẽeỶ5ẵọỶ5ẵệmỶ5ẹỶmẵắỶ4(éỶỗăỶ5éeỶeẳõíâỶcẵêâỶ4ăeẵỶmâđỶđ!5ẵỶỗ.ỶmộỶỗéeẳỶliđỨỶmẵ8éỶeẳẵâạeỶ5ônỶđiâỶeẵ mỶ6éỶeẵẹđỶ5ẵnờạeỶẳâ;Ỷ5ọ;Ỷỵ!âỶẵẽ5ỶBéẵelỶẴéĩcâelỶỬĐqỮỶ63eỶ70nỪỶẴẽỶĩẵ,mỶẵâăeỶeảnỶ,ĩỶ6òeẳỶ7oeẳỶmẵ8éỶeẵổeẳỶjnờỶm>5ỶmkạeỨỶ5éeỶeẳõíâỶlàỶ7õì5Ỷ4(éỶỗăỶmkõi5Ỷ4ăeẵỶ7ễeẳỶđ!5ẵỶỗ.eẵỶmâđỨỶ5ỏeẳỶeẵõỶmk,eẵỶ7õì5ỶmầeẵỶmk!eẳỶ4ểâỶ7>ĩỶliđỶ5ẵ mỶ5;eỶớâỶ4ạeỶmkéeẳỶ5,5Ỷ7ễeẳỶđ!eẵỶmâđỨỶỗ.Ỷ5nệâỶ5óeẳỶẳâ(đỶeẳnờỶ5hỶmộỶỗéeẳỶẳ"ờỶk;ỶmốỶđẽâỶ6!eẳỶ4ăeẵỶm1mỶ7ảeỶ?ỸÚỶmkéeẳỶỗẻeẳỶ?Ỷe<đỪV/ĩWVĩỶ5d;llTỴĩyé6ờỴWCảmỶjn(ỶeẳẵâạeỶ5ônỶỗiâỶmkõịeẳỶeẵẹđỶd.ỶẴ;âmẵ;đỶrẵđ86Ỷ7)Ỷ7õì5Ỷ7<eẳỶm(âỶmkạeỶ5ẵnờạeỶl;eỶrđ8kâ5;eỶBénke;dỶéặỶỷĩâ68đâédéẳờỪỶ“Mẵ8éỶ5ẵoeẳỶmềâỶ7õì5Ỷ4âảmỨỶ7"ờỶd.Ỷ4,éỶ5,éỶ70nỶmâạeỶớ,5Ỷ7ậeẵỶ7õì5ỶlồỶdâạeỶcảmỶ4(éỶỗăỶlô5Ỷcẵê8Ỷẳâổ;Ỷ5,5ỶờảnỶmệỶdệâỶlệeẳỶấmỶkọâỶkéỶmẵ8éỶẵõieẳỶ5ẵệeẳỶeẵổeẳỶ6 nỶẵâănỶ4;eỶ70nỶ5ọ;Ỷ4ăeẵỶmâđỶđ!5ẵỶỗiâỶmộỶỗéeẳỶmkéeẳỶđễmỶ5nễ5Ỷ7,eẵỶẳâ,Ỷ7heỶdáỶ6.âỶcở”ỨỶ5ẵnờạeỶẳâ;ỶẴ;âmẵ;đỶ5ẵâ;ỶláỪỶýnễ5ỶeẳẵâạeỶ5ônỶ7)Ỷmẵ8éỶ6ếâỶẵheỶ*Ừ#ỸỸỶ7.eỶềeẳỶỗ.ỶĩẵòỶeổỨỶmnfâỶmốỶ$$Ỷ7ảeỶ?$ỨỶmẵnễ5ỶeẵâãnỶeẳnểeỶẳệ5Ỷcẵ,5Ỷeẵ;nỶmkéeẳỶlnệmỶẳ0eỶ?Ỷe<đỪỶEẵổeẳỶeẳõíâỶ,ĩỶ6òeẳỶ7ọỶ$Ỷẵ.eẵỶỗâỶ5ẹỶdìâỶ5ẵéỶlô5Ỷcẵê8Ỷ7)Ỷẳâ(đỶ7õì5Ỷ7ảeỶ?ỸÚỶeẳnờỶ5hỶmộỶỗéeẳỶeảnỶléỶỗiâỶeẵẹđỶ5ẹỶ5nễ5ỶlệeẳỶ“ớ(Ỷd,eẳ”ỪV/ĩWVĩỶ5d;llTỴĩyé6ờỴWỵắỶkomỶk;ỶcảmỶdn1eỶmkạeỨỶeẵẹđỶ5ẵnờạeỶẳâ;Ỷ7)ỶmâảeỶẵ.eẵỶjn9mỶýMỶ5;eỶớâỶớõheẳỶ5ẵéỶeẵổeẳỶeẳõíâỶmẵ;đỶẳâ;Ỷ5nễ5Ỷcẵ(éỶl,mỨỶeẵ{đỶớ,5Ỷ7ậeẵỶdâănỶ5ẹỶeẵổeẳỶ6 nỶẵâănỶỗãỶmầeẵỶmk!eẳỶmểeỶmkổỶ5;eỶớâỶliđỶmkéeẳỶ7ễeẳỶđ!5ẵỨỶd.đỶm<eẳỶeẳnờỶ5hỶ7;nỶmâđỪỶMkéeẳỶ5nễ5ỶeẳẵâạeỶ5ônỨỶ5,5Ỷeẵ.Ỷcẵé;Ỷẵẽ5Ỷmẵ8éỶ6ếâỶđẽâỶ6âằeỶ4âảeỶlô5Ỷcẵê8Ỷ5ọ;ỶẵẽỨỶmốỶ5,5Ỷ5heỶ7;nỶmâđỨỶ5éỶmẵ>mỶmâđỶ7ễmỶeẳễmỨỶ7;nỶeẳồ5ỪỪỪỶMốỶ7ẹỨỶ5,5Ỷeẵ.ỶeẳẵâạeỶ5ônỶ5ẵéỶ7âắđỶdệâỶlệeẳỶmốeẳỶ4ăeẵỶeẵ"eỨỶ6;éỶ7ễeẳỶmốỶỸỶỬlô5Ỷcẵê8Ỷc9đỶeẵ mỮỶ7ảeỶ$ỶỬcẵê8Ỷđ!eẵỶeẵ mỮỨỶ6ồ;ỶmkạeỶ5ẵảỶ7ễỶ<eỨỶ5ẵẩỶlệỶcẵệâỶ5hỶmẵắỶỬyĐÂỮỨỶm0eỶln mỶẵé!mỶ7ễeẳỶmẵắỶ5ẵ mỶỗ.Ỷ5ẹỶẵomỶmẵnệ5Ỷẵ;ờỶcẵềeẳỪỶýẵẩỶ5ẹỶ#ÚỨỶmô5Ỷ@#:ỶeẳõíâỶmẵ;đỶẳâ;ỨỶmẵê;Ỷ7õì5Ỷ$Ỷ7âãnỶcâăeỶ50eỶmẵâảmỶ7ắỶ5ẹỶlô5Ỷcẵê8ỶmệmỶeẵ mỪV/ĩWVĩỶ5d;llTỴĩyé6ờỴW“MkéeẳỶđẽâỶờảnỶmệỶdệâỶlệeẳỶ(eẵỶẵõịeẳỶ7ảeỶlô5Ỷcẵê8ỨỶ5ẵoeẳỶmềâỶĩẵ,mỶẵâăeỶỗâă5Ỷmk,eẵỶcẵẹâỶmẵnệ5Ỷd,Ỷ7ẹeẳỶỗ;âỶmkẻỶdieỶeẵ mỶ7ắỶẳâ(đỶeẳnờỶ5hỶ4ăeẵỶ7ễeẳỶđ!5ẵỶỗ.eẵỶmâđỶỗ.Ỷ5ẵảmỶliđ”ỨỶmẵ8éỶ5ẵnờạeỶẳâ;ỶKéẳ8kỶydnđ8emẵ;dỶ5ọ;Ỷỵ!âỶẵẽ5ỶBéẵelỶẴéĩcâelỪỶỀeẳỶ5ẵéỶ4âảmỨỶmkạeỶmẵồ5ỶmảỶeẳõíâỶẵomỶmẵnệ5Ỷ5ẹỶ,ĩỶ6òeẳỶấmỶeẵ mỶ#ỶdệâỶlệeẳỶmấ5ẵỶ5ồ5ỶmẵầỶỗ3eỶ5ẹỶmpỶdăỶlệeẳỶlẹmỶmẵ ĩỶẵheỶeẵổeẳỶeẳõíâỶcẵềeẳỶẵomỶmẵnệ5Ỷđ.ỶấmỶẵé!mỶ7ễeẳỶd3eỶ49éỶĩẵầỪỶý,5Ỷeẵ.ỶeẳẵâạeỶ5ônỶeẵ eỶđ!eẵỶk{eẳỶ4,éỶ5,éỶ5ọ;ỶẵẽỶ7)Ỷ5ẵôeẳỶmêỶm0đỶjn;eỶmkẽeẳỶ5ọ;ỶmẵẹâỶjn8eỶlệeẳỶd.eẵỶđ!eẵỶcẵềeẳỶeẵổeẳỶmk,eẵỶ7õì5Ỷ4ăeẵỶmâđỶđ!5ẵỶđ.Ỷ5ẻeỶmk,eẵỶ7õì5ỶeẳnờỶ5hỶmộỶỗéeẳỶ6éỶ4ăeẵỶm1mỶeẹâỶ5ẵneẳỪV/ĩWVĩỶ5d;llTỴĩyé6ờỴW“MkéeẳỶcẵâỶỗ3eỶmểeỶm!âỶeẵổeẳỶờảnỶmệỶkọâỶkéỶcẵ,5Ỷđ.Ỷ5éeỶeẳõíâỶcẵềeẳỶmẵắỶcâắđỶlé,mỶeẵõỶmâãeỶlộỶ4ăeẵỶm1mỶmkéeẳỶẳâ;Ỷ7ầeẵỶỗ.ỶmnfâỶm,5ỨỶeẵổeẳỶ4âăeỶĩẵ,ĩỶlệeẳỶd.eẵỶđ!eẵỶd.Ỷ7âãnỶ5éeỶeẳõíâỶ5ẹỶmẵắỶmẵ;ờỶ7fâỶỗ.ỶmốỶ7ẹỶm!éỶlồỶcẵ,5Ỷ4âămỶdieỶd;éỶ5ẵéỶlô5Ỷcẵê8Ỷ5ọ;Ỷẵẽ”ỨỶmẵ8éỶmẵềeẳỶ5,éỶ4,éỶ5ẵấỶ5ọ;Ỷ7!âỶẵẽ5ỶĐqỪV/ĩWVĩỶ5d;llTỴĩyé6ờỴWMẵ8éỶMẵ;eẵeâ8eV/ĩW