Ăn uống phòng tai biến mạch máu nãoPhòng ngừa tai biến mạch máu não là biện pháp chủ động, hiệu quả, ít tốn kém. Có thể thông qua ăn uống phòng ngừa tai biến mạch máu não như dưới đây:
Cập nhật: 07:21 18/09/2009 GMT+7
Cháo gạo traiTai biến mạch máu não là một bệnh do nhiều nguyên nhân gây ra, bệnh khởi phát đột ngột, gây tử vong nhanh, hoặc để lại những di chứng tàn phế nghiêm trọng như liệt nửa người (bán thân bất toại) méo miệng, rối loạn ngôn ngữ (khẩu thiệt oa tà), trí tuệ sa sút, đại tiểu tiện không tự chủ... là một gánh nặng cho gia đình và xã hội. Việc phòng ngừa tai biến mạch máu não là rất quan trọng, nếu để xảy ra rồi việc khắc phục hậu quả sẽ rất khó khăn, tốn kém và ít hiệu quả.
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