4 nhóm thực phẩm nên ăn, uống khi có cảm giác buồn nôn và chán ăn
Buồn nôn là cảm giác nôn nao hoặc khó chịu ở dạ dày, khiến bạn luôn muốn nôn ói hoặc chán ăn. Trong các trường hợp buồn nôn nhẹ và tạm thời có thể cải thiện bằng cách lựa chọn thực phẩm và đồ uống phù hợp.
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