Người mất ngủ nên biết 5 loại thực phẩm giúp ngủ ngon
Cập nhật: 08:10 15/10/2024 GMT+7
Dinh dưỡng tốt và ngủ đủ giấc đều quan trọng với sức khỏe tổng thể. Ngoài ra, giấc ngủ ngon và chế độ ăn uống lành mạnh có mối liên hệ với nhau. Tìm hiểu một số loại thực phẩm phổ biến hỗ trợ giấc ngủ ngon.
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