Tập luyện và thực hành dinh dưỡng theo nhóm - Bí quyết sống khỏe nhờ sức mạnh tập thể
Cập nhật: 06:16 27/08/2025 GMT+7
Trong bối cảnh lối sống hiện đại dễ cuốn con người vào quỹ đạo bận rộn, lười vận động thì sức mạnh đội nhóm khi tập luyện và thực hành dinh dưỡng không chỉ giúp mỗi cá nhân khỏe mạnh hơn mà còn kiến tạo tinh thần gắn kết, lan tỏa năng lượng tích cực.
ẾỮÍHPỸN00ẬG]vV1ỸSGỀvỜ]HỸ2ắƯ#HảÓH1ỮáPHỮÓ#ỮHQV#ỮHQ8[#ỬH1ỮS=H#Ữ$@H-HểWH"2ắỦ1H0;#ỬHỶỮ&SH#Ữ>H09PH@Ò#ỮH1Ờ]H1ỮỨẾ/ỮÍỀẾ]HPỸN00ẬG]óSNQGỀv =#ỬHỠ;VHPỌ#ỮHỸ;VH0;#ỬHỮVƯ#HRÒVHQỪHP2;#HP=#H#Ử8>VHảÓ=H"2âHRÒ=HỠỜ#H .#ÉHỸ8>VHảỜ#HR.#ỬH1ỮXH09PH@Ò#ỮHR.VH#Ữ$@HỶỮVH1Ờ]HỸ2ắƯ#HảÓH1ỮáPHỮÓ#ỮHQV#ỮHQ8[#ỬHỶỮ:#ỬHPỮÝHỬV3]H@(VHPOH#ỮỖ#HỶỮ&SH@Ò#ỮHỮ)#H@ÓHP%#HỶVỦ#H1Ò=H1V#ỮH1ỮỚ#HỬÔ#HỶỦ1ÉHỸN#H1&NH#Õ#ỬHỸ8{#ỬH1WPỮHPáPẸẾ/]ỀẾ]HPỸN00ẬG]ò#1S vV1ỸSGỀÍẸHĂ2HỮ8<#ỬH1Ờ]HỸ2ắƯ#HảÓH1ỮáPHỮÓ#ỮHQV#ỮHQ8[#ỬH]Ữ!HỠVỦ#HỮVƯ#H#NắẾ/]ỀẾ]HPỸN00ẬG]ể=QắGỀóVƯ#H#NắÉH1ẵHỸƯH@ÔPHPOPHỠƯ#ỮHỶỮ:#ỬHỸỖắH#ỮVỪ@H#Ữ8H1Õ#ỬHỮ2ắỦ1HO]ÉHROVH1ỮO=HR8>#ỬÉHỠT=H]ỮXHỬVNH1Õ#ỬH@Ò#ỮH@ÙÉHỸÓH#Ử2ắỤ#H#ỮỖ#HỬỖắH1àHả=#ỬHỮÓ#ỬHRỚ2ẸHẢVƯPHQ2ắH1 XH@.1HỸ;VH0;#ỬHỸÓ#ỮH@Ò#ỮH–HỠN=HỬ,@H1Ờ]H1ỮỨHQ5PHRŨ2HRỒ#HảÓH1ỮáPHỮÓ#ỮHQV#ỮHQ8[#ỬHỮ{]HỸằH–HỸÓHắỦ2H1;H1ỮS#HPỮ;1HRỨHỠỌ=HảƯHảÓH#Ỗ#ỬHPN=H09PHỶỮ&SH1ỮỨHPỮƠ1HỸỞ#H1V#ỮH1ỮỚ#ẸẾ/]ỀẾ]HPỸN00ẬG]ể=QắGỀv2ắH#ỮVỤ#ÉH1ỮáPH1ỦHỸỖ@H0Ó#ỬHảÓHPOPH#ỬỮVỤ#HP92HPỮ=H1ỮƠắH Ố#ỬÉH#ỮVŨ2HPOH#ỮỖ#HQ4HP$HằHRY#ỮHPỌVH1ỮVƯ#H09PHỶỮ&SHảỞ#H1Ữ8>#ỬHă2ắỤ#H1aHỠ&HỬVạNHPỮa#ỬẸHỗ.1H#ỬỮVỤ#HP92HQ=HgÒVHỮ*PHữ1N#Ự= QHẼỗâÊH1ỮáPHỮVƯ#HRỎHPỮÝH NH Ố#ỬÉHPỮÝHỶỮ=Ọ#ỬHÌỊẪH#Ử8>VH1 8}#ỬH1ỮÓ#ỮHP$H1ỮỨHQ2ắH1 XH1Ữ$VH"2S#HỸ2ắƯ#H1Ờ]H1ỮỨHỸáPH1 =#ỬHỮ)#HỊH1ỮO#ỬHỶỮVH1ỮáPHỮVƯ#H@.1H@X#ỮẸHơỬ2ắỤ#H#ỮỖ#HPỮW#ỮHR8{PHăOPHRY#ỮHỸÓH1ỮVỦ2HR.#ỬHỸáPH#.VH1ÒVÉHPỌ@HỬVOPHP:HỸỜ]HảÓH0áH#ỮÓ@HPỮO#H1 =#ỬH"2OH1 X#ỮH1ỮáPHỮVƯ#ẸẾ/]ỀẾ]HPỸN00ẬG]ể=QắGỀv 8<PH1ỮáPH1 Ò#ỬHR$ÉHă2HỮ8<#ỬH1Ờ]HỸ2ắƯ#H1ỮỨHPỮƠ1HảÓH1ỮáPHỮÓ#ỮHQV#ỮHQ8[#ỬH1ỮS=H#Ữ$@HRN#ỬHR8{PHỬỮVH#ỮỜ#HỸÓH@.1HỬVỌVH]ỮO]HỮạ2HỮVƯ2ẸHơỮVŨ2HỠỐ#ỬHPỮ9#ỬHỶỮ=NHỮ*PHPỮ=H1ỮƠắHỮ=Ò1HR.#ỬH1ỮS=H#Ữ$@HỶỮ:#ỬHPỮÝH@N#ỬHỸÒVHỸ{VHWPỮHảŨH@Ồ1H1ỮỨHPỮƠ1H@ÓHP%#H1Ữ3PHRỢắH0áH18)#ỬH1OPHăỎHỮ.VÉH#Ỗ#ỬHPN=H1V#ỮH1ỮỚ#H1 OPỮH#ỮVƯ@HảÓH1W#ỮHPN@HỶỦ1ẸẾ/]ỀẾ]HPỸN00ẬG]ể=QắGỀvẵHỸƯHQ2ắH1 XHỮ=Ò1HR.#ỬH1ỮỨHPỮƠ1H}H#Ữạ#ỬH#Ử8>VH1ỮN@HỬVNH1ỮS=H#Ữ$@HPN=HỮ)#HỈÌẪH0=Hả<VH#Ữ$@H1Ờ]HỸ2ắƯ#HPOH#ỮỖ#ẸHg,#ỬH1Ữ>VÉHảVƯPHP4#ỬH#ỮN2HăỖắHQá#ỬHảÓH1ỮáPHỮVƯ#HPỮỦHR.HQV#ỮHQ8[#ỬHỶỮ=NHỮ*PHỬV3]HPỌVH1ỮVƯ#HRO#ỬHỶỨHỶỮỌH#Õ#ỬH12Ỗ#H1Ữ6HảÓHỮVƯ2H"2ỌHỶVỨ@H0=O1HPỖ#H#Ồ#ỬẸẾ/]ỀẾ]HPỸN00ẬG]ể=QắGỀf=HảỜắÉHảVƯPH1ỮáPHỮVƯ#H@:HỮX#ỮH1Ờ]HỸ2ắƯ#HảÓHQV#ỮHQ8[#ỬH1ỮS=H#Ữ$@HỶỮ:#ỬHPỮÝH@N#ỬH1W#ỮHỶỮỌH1ỮVH@ÓHP%#H#Ụ#HR8{PHăS@HỸÓH@.1HỮ8<#ỬHRVHPỮVỦ#HỸ8{PH1 =#ỬHPOPHPỮ8)#ỬH1 X#ỮHPN#H1ỮVƯ]H09PHỶỮ&SHP.#ỬHR,#ỬẸẾ/]ỀẾ]HPỸN00ẬG]ể=QắGỀẾNHPỸN00ẬGQS1NVỸ-V@Ử-ỸVỬỮ1Ỡ=ăGH1V1ỸSẬGvỜ]H1ỮỨHQ5PH1ỮS=H#Ữ$@HỬV3]H1Õ#ỬHP8>#ỬH0áHỬÔ#HỶỦ1ÉH0áHỶVỤ#H1 XẸGHỮ SỰẬGỮ11]0Đ//02PỶỮ=SQ=V0=#ỬẸ"Ỹ1#0Ẹ@SQVNPQ#Ẹả#/ỊÌỈỈĨĨMÌÍLKỊMLĨĨỊJ/ÌIÌĨ/L/ÌỊ/PN]12 S-ÍKĨĨMÌĨĨỈĨIĨJÌKKÌMỊÍMÌẸ]#ỬGH1N ỬS1ẬG_ỠỸN#ỶGH SỸẬG#==]S#S GHQN1N-ỰN#PắỠ=ăẬGV@Ử-ỸVỬỮ1Ỡ=ăGHQN1N-ỮắỠ-00]-V#-V@NỬS-=ảS ỸNắẬGJĨJJIỰKPỈQĨIJSỰLMPNQỈQJĨGHQN1N-ỮắỠ-00]-NQ-]ỸNPS-01N120ẬGS@]1ắGỀẾV@ỬH1V1ỸSẬGvỜ]HỸ2ắƯ#HảÓH1ỮáPHỮÓ#ỮHQV#ỮHQ8[#ỬH1ỮS=H#Ữ$@H-HểWH"2ắỦ1H0;#ỬHỶỮ&SH#Ữ>H09PH@Ò#ỮH1Ờ]H1ỮỨ-Hẫ#ỮHÍẸGH0 PẬG//VẸỠN=]Ữ21Ữ=Ẹả#/#Sã0/ÌĨỊỈ/ÍIKQÌILÍJÍL1ÍMỸÍẸãSỠ]GHNỸ1ẬGvỜ]HỸ2ắƯ#HảÓH1ỮáPHỮÓ#ỮHQV#ỮHQ8[#ỬH1ỮS=H#Ữ$@H-HểWH"2ắỦ1H0;#ỬHỶỮ&SH#Ữ>H09PH@Ò#ỮH1Ờ]H1ỮỨGHãVQ1ỮẬGÍIKỊGHỮSVỬỮ1ẬGKILGH/ỀẾ/NỀẾ/]ỀẾ]HPỸN00ẬG]ễN]1V=#GỀvỜ]H1ỮỨHQ5PH1ỮS=H#Ữ$@HỬV3]H1Õ#ỬHP8>#ỬH0áHỬÔ#HỶỦ1ÉH0áHỶVỤ#H1 XẸẾ/]ỀẾ]HPỸN00ẬG]ò#1S vV1ỸSGỀÌẸHvỜ]H1ỮỨHQ5PH1ỮS=H#Ữ$@H–H“ỸVŨ2H1Ữ2;P”HỬV3]HQ2ắH1 XH1Ữ$VH"2S#HỸỖ2HQÓVẾ/]ỀẾ]HPỸN00ẬG]ể=QắGỀẢVƯPHQ2ắH1 XHỮ=Ò1HR.#ỬH1ỮỨHPỮƠ1HRŨ2HRỒ#HỸỖ2HQÓVHỶỮ:#ỬHR)#H1Ữ2Ớ#HPỮÝH]Ữ5H1Ữ2.PHảÓ=H1ỮỨH1 Ò#ỬÉH@ÓHP%#HPỮY2H1OPHR.#ỬHỸ<#H1aHắỦ2H1;H1Ỗ@HỸằẸHữáHR,#ỬHỮÓ#ỮH1 =#ỬH"2OH1 X#ỮH1Ờ]HỸ2ắƯ#HP$H1ỮỨH1Ò=H#Ụ#H0áHỶỮWPỮHỸƯH1V#ỮH1ỮỚ#ÉH1Ữ3PHRỢắHR.#ỬHỸáPH#.VH1ÒVÉHQ2ắH1 XH1W#ỮHỶẵHỸ2Ờ1HỬV3]HỬVỌ@HRO#ỬHỶỨH1ẵHỸƯHỠ&HP2.PẸẾ/]ỀẾ]HPỸN00ẬG]ể=QắGỀễOPHỶỦ1H"2ỌH1aH#ỬỮVỤ#HP92HỶỮ=NHỮ*PHPỮ=H1ỮƠắÉH#Ữạ#ỬH#Ử8>VH1ỮN@HỬVNH1Ờ]HỸ2ắƯ#H1ỮS=H#Ữ$@HP$H1ẵHỸƯHỬÔ#HỠ$Hả<VHỮ=Ò1HR.#ỬH1ỮỨHPỮƠ1HPN=HỮ)#H1aHÌI-ÌJẪÉHỬVỌ@HPÕ#ỬH1ỮỘ#ỬHảÓHỸ=HỖ2H1<VHÍỊẪH0=Hả<VH#Ử8>VH1Ờ]HR)#HỸÚẸHvỮáPH1ỦH1ÒVHPOPHỸ<]H1ỮỨHQ5PHP.#ỬHR,#ỬÉH#Ữ$@HPỮÒắHỠ.HỠ2!VH0O#ỬHỮ=ỒPHPOPHPỮ8)#ỬH1 X#ỮHắ=ỬNH1ÒVHP:#ỬH0}HRỎHPỮ9#ỬH@V#ỮHỮVƯ2H"2ỌHP6NHỮX#ỮH1Ữ9PH1Ờ]HỸ2ắƯ#H#ÓắÉHỬV3]HỮX#ỮH1ỮÓ#ỮH1Ữ$VH"2S#HảỜ#HR.#ỬHỸÓ#ỮH@Ò#ỮÉH!#HRY#ỮHảÓHỠŨ#Hảạ#ỬẸẾ/]ỀẾ]HPỸN00ẬG]ò#1S vV1ỸSGỀỊẸHfV#ỮHQ8[#ỬH#Ữ$@H–HP4#ỬH#ỮN2HÕ#HỸÓ#ỮH@Ò#ỮÉHP4#ỬH#ỮN2H0;#ỬHỶỮ&SẾ/]ỀẾ]HPỸN00ẬG]ể=QắGỀộỮ:#ỬHPỮÝH1 =#ỬHảVƯPHảỜ#HR.#ỬÉH@:HỮX#ỮH#Ữ$@HP%#H1ỮỨHỮVƯ#HỮVƯ2H"2ỌHỶỮVHO]HQ5#ỬHảÓ=HPỮỦHR.HÕ#H2;#ỬẸHẢVƯPHăỖắHQá#ỬHảÓHQ2ắH1 XHPỮỦHR.HÕ#H2;#ỬHỮ{]HỸằHP7#ỬH1 }H#Ụ#HỮVƯ2H"2ỌHỮ)#HỶỮVHR8{PH1ỮáPHỮVƯ#H1 =#ỬH@:VH1 8>#ỬH1Ờ]H1ỮỨẸHộỮVH#ỮVŨ2H#Ử8>VHP4#ỬHPỮVNH0ÚH@5PH1VỤ2HÕ#H2;#ỬHỸÓ#ỮH@Ò#ỮÉHảVƯPHỸỜ]HỶỦHỮ=ÒPỮH1ỮáPHR)#ÉHỶVỨ@H0=O1HỶỮỢ2H]ỮỚ#HảÓHỸáNHPỮ*#H1ỮáPH]ỮỢ@H]Ữ4HỮ{]H1 }H#Ụ#H1Ữ2Ờ#H1VƯ#HỮ)#ẸẾ/]ỀẾ]HPỸN00ẬG]ể=QắGỀỗ.1H#ỬỮVỤ#HP92HR8{PHRÕ#ỬH1 Ụ#H1Ò]HPỮWHấ]]S1V1SHẼÌIÍĨÊHPỮ=H1ỮƠắH Ố#ỬÉHảVƯPHÕ#H2;#ỬH1ỮS=H#Ữ$@H–HRỒPHỠVƯ1HỸÓH1 =#ỬHỠ;VHPỌ#ỮHỬVNHRX#ỮHỮ=ỒPHP.#ỬHR,#ỬH–HP$HỸVỤ#H"2N#HRỦ#H@9PHR.H12Ỗ#H1Ữ6HPN=HỮ)#HR;VHả<VHPỮỦHR.HÕ#HỸÓ#ỮH@Ò#ỮÉHR,#ỬH1Ữ>VHỸÓ@HỬVỌ@HPỌ@HỬVOPHR$VHảÓH1Ữè@HÕ#HỶỮ:#ỬHỶVỨ@H0=O1H0=Hả<VHÕ#H@.1H@X#ỮẸẾ/]ỀẾ]HPỸN00ẬG]ể=QắGỀữáHỮ(H1 {HỸỞ#H#ỮN2HP%#HỬV3]HỬVỌ@HPỌ@HỬVOPH“1ỮVỦ2H1Ữ;#”HỮ=ỒPHO]HỸáPHỶỮVH]ỮỌVH1aHỠ&H1Ữ$VH"2S#HP7ÉHRỒPHỠVƯ1HỸÓH1 =#ỬHỬVNVHR=Ò#HRỚ2HP6NH"2OH1 X#ỮH1ỮNắHR!VHỮÓ#ỮHảVẸẾ/]ỀẾ]HPỸN00ẬG]ể=QắGỀơỬỮVỤ#HP92HỶỮ=NHỮ*PHP6NH1OPHỬVỌHễ 2ãắ0HẼgÒVHỮ*PHự2SS#0ỸN#QÉHxPÊHP7#ỬHPỮÝH NH Ố#ỬHPOPHPN#H1ỮVƯ]HQV#ỮHQ8[#ỬHP$HắỦ2H1;HăỎHỮ.VH–H#Ữ8HP4#ỬHÕ#H2;#ỬHỮ=ỒPHPỮVNH0ÚH@5PH1VỤ2HỬVỌ@HPỖ#H–HP$H1OPHQ5#ỬHPỌVH1ỮVƯ#HRO#ỬHỶỨH@9PHR.H1áHPỮ6HảÓHỶỮỌH#Õ#ỬHQ2ắH1 XHỮÓ#ỮHảVH1WPỮHPáPHỸỖ2HQÓVẸẾ/]ỀẾ]HPỸN00ẬG]ể=QắGỀỗ.1H0;H@:HỮX#ỮHRN#ỬHR8{PH1 VỨ#HỶỮNVHỮVƯ2H"2ỌH#Ữ8H#Ữ$@HỠÒ#HP4#ỬH#ỮN2H@SNỸH] S]HẼPỮ2Ợ#HỠYHỠạNHÕ#HỸÓ#ỮH@Ò#ỮÊÉH#Ơ2HÕ#H1ỮS=H#Ữ$@H1 =#ỬHỬVNHRX#ỮÉHỮ=ỒPH1!HPỮ9PHỠạNH1 8NHỸÓ#ỮH@Ò#ỮH1ÒVH#)VHỸÓ@HảVƯPHRỎHPỮ=H1ỮƠắH1OPHR.#ỬH1WPỮHPáPHỶỮ:#ỬHPỮÝHRỦ#H1ỮỨH1 Ò#ỬH@ÓHP%#HỬV3]HPỌVH1ỮVƯ#HPỮƠ1HỸ8{#ỬHP2.PH0;#ỬẸẾ/]ỀẾ]HPỸN00ẬG]ò#1S vV1ỸSGỀỈẸHvOPHR.#ỬH1WPỮHPáPHRỦ#H09PHỶỮ&SH1V#ỮH1ỮỚ#HảÓHỶỦ1H#;VHăỎHỮ.VẾ/]ỀẾ]HPỸN00ẬG]ể=QắGỀỗ.1HỸ{VHWPỮH#!VHỠỜ1HỶỮOPHP6NHảVƯPH1Ờ]HỸ2ắƯ#HảÓHÕ#H2;#ỬH1ỮS=H#Ữ$@HPỮW#ỮHỸÓHỶỮỌH#Õ#ỬH#Ỗ#ỬHPN=H09PHỶỮ&SH1V#ỮH1ỮỚ#ẸHó=Ò1HR.#ỬH1ỮỨHPỮƠ1HỶỮVH1ỮáPHỮVƯ#HP4#ỬH#Ử8>VHỶỮOPHP7#ỬH1Ữ3PHRỢắHP)H1ỮỨH1VỦ1H NHPOPHPỮƠ1HQỞ#H1 2ắŨ#H1ỮỚ#HỶV#ỮH#Ữ8HQ=]N@V#SHảÓHS#Q= ]ỮV#H–H@N#ỬHỸÒVHPỌ@HỬVOPHỮ8#ỬH]ỮƠ#ÉH1Ữ8HỬVỎ#HảÓHQỪHPỮY2ẸHgỒPHỠVƯ1ÉHả<VH#Ử8>VHPN=H12!VHỮ=ỒPH#Ữạ#ỬHPOH#ỮỖ#H0;#ỬH@.1H@X#ỮÉHảVƯPH1ỮN@HỬVNHPOPHỮ=Ò1HR.#ỬH#Ữ$@HP%#HỬV3]H]Ữ%#ỬH#ỬaNH#Ử2ắHP)H1 Ớ@HPỌ@HảÓHQ2ắH1 XH0áH@V#ỮH@Ở#HảŨH@Ồ1H#ỮỜ#H1Ữ9PẸẾ/]ỀẾ]HPỸN00ẬG]ò#1S vV1ỸSGỀĨẸHổ{VHWPỮHP.#ỬHỮ8}#ỬÉHỶỮ&SHỮ)#H–Hả2VHỮ)#H–HỠŨ#Hảạ#ỬHỮ)#Ế/]ỀẾ]HPỸN00ẬG]ể=QắGỀữáHỶỦ1HỮ{]HỬVạNH1Ờ]HỸ2ắƯ#H1ỮỨHPỮƠ1HảÓHPỮỦHR.HQV#ỮHQ8[#ỬHỮ{]HỸằH1 =#ỬH@:VH1 8>#ỬH1Ờ]H1ỮỨH1Ò=H#Ụ#HỮVƯ2H9#ỬHP.#ỬHỮ8}#ỬHRO#ỬHỶỨÉHỬV3]H#Ỗ#ỬHPN=HỮVƯ2H"2ỌH09PHỶỮ&SH1=Ó#HQVƯ#ẸHộỮ:#ỬHPỮÝHQa#ỬHỸÒVH}HỸ{VHWPỮHPOH#ỮỖ#ÉH@:HỮX#ỮH#ÓắHP%#HR$#ỬHảNVH1 %H1 =#ỬHảVƯPHăỖắHQá#ỬHP.#ỬHR,#ỬH0;#ỬHỶỮ=ÚH@Ò#ỮÉHỮ(H1 {HỸỞ#H#ỮN2HảÓH1Ữ3PHRỢắH1V#ỮH1ỮỚ#H1WPỮHPáPẸẾ/]ỀẾ]HPỸN00ẬG]ể=QắGỀộỮVHảÕ#HỮ$NH0;#ỬHỸÓ#ỮH@Ò#ỮHR8{PHỸN#H1&NH1aH#Ữ$@H#Ữ&H–H#Ữ8HỬVNHRX#ỮÉHP:#ỬH0}H–HRỦ#HP.#ỬHR,#ỬH .#ỬHỸ<#HỮ)#ÉHPỮ3#ỬH1NH0ÙH1Ò=H#Ụ#H@.1H#Ũ#H1Ọ#ỬHăỎHỮ.VHỶỮ&SH@Ò#ỮÉH#Õ#ỬHR.#ỬHảÓH1 Ó#HRỚắH0V#ỮHỸáPẸHg$HPỮW#ỮHỸÓHỬVOH1 YHỠŨ#Hảạ#ỬH#ỮƠ1HP6NHảVƯPH0;#ỬHỶỮ&SHP4#ỬH#ỮN2ẸẾ/]ỀẾ]HPỸN00ẬG]ò#1S vV1ỸSGỀJẸHổÓ@H1ỮỦH#Ó=HRỨHỠÔ1HRỚ2H1Ờ]H1ỮỨHQ5PHảÓHQV#ỮHQ8[#ỬH1ỮS=H#Ữ$@DẾ/]ỀẾ]HPỸN00ẬG]ể=QắGỀvỮNắHR!VHỸ;VH0;#ỬHỶỮ:#ỬHPỚ#HỠÔ1HRỚ2HỠỐ#ỬH#Ữạ#ỬHỠ8<PHỸ<#ÉHRVŨ2H"2N#H1 *#ỬHỸÓHỠÒ#HỶỮ:#ỬH]ỮỌVHRVH@.1H@X#ỮẸHf8<VHRỖắHỸÓH@.1H0;HPOPỮHR)#HỬVỌ#HRỨHỠÔ1HRỚ2HỮÓ#ỮH1 X#ỮH0;#ỬHỶỮ&SHP4#ỬH#Ử8>VH1ỮỖ#ÉHỠÒ#HỠèHỮ=ỒPHR,#ỬH#ỬỮVƯ]ĐẾ/]ỀẾ]HPỸN00ẬG]ể=QắGỀẾVỀ-HvÒ=H#Ữ$@H#Ữ&HÌ–ĨH#Ử8>VHP4#ỬH@5PH1VỤ2ĐẾ/VỀHễ$H1ỮỨHỸÓH#Ữ$@H@UHỠÝ@H0ạNH1 =#ỬHă$@ÉHR,#ỬH#ỬỮVƯ]H1 =#ỬHP:#ỬH1ắÉHỮ=ỒPH#Ữ$@HỠÒ#H1ỮỖ#ẸHỗ(VH#Ử8>VH1áHPN@HỶỦ1H@.1H@5PH1VỤ2H#Ữ&HẼ#Ữ8HRVHỠ.HỊIH]Ữ31H@(VH0O#ỬÉH1ỮáPHỮVƯ#H#ỮY#HÕ#HỬVO#HR=Ò#HP4#ỬH#ỮN2ÉHÕ#H1Õ#ỬH N2ÉHỮ=NH"2ỌH18)VÉHỬVỌ@HỠ<1H1V#ỮHỠ.1ÉHP4#ỬH#ỮN2HGPỮƠ@H#ỮUH1NắGHRỨHỬVỌ@HỠ<1HỸ8{#ỬH@2;VH1 =#ỬHỶỮỢ2H]ỮỚ#ẸẸẸÊẸẾ/]ỀẾ]HPỸN00ẬG]ể=QắGỀẾVỀ-HễỮ*#HỮ=Ò1HR.#ỬH]Ữ4HỮ{]HảÓHQ2ắH1 XHRY#ỮHỶặĐẾ/VỀHfỪH1ỮáPHỮVƯ#H#Ữ8HRVHỠ.H0N2HỠạNH1;VÉH1Ờ]Hắ=ỬNH1ÒVHP:#ỬHảVỤ#HP2;VH12Ớ#ÉHP4#ỬH1ỮN@HỬVNHỸ<]H#ỮỌắÉHỮ=ỒPHR)#HỬVỌ#HỸÓHỶT=H#ỮN2HR9#ỬHQỜắHỬVỎ#HP)HỬVạNHỬV>HỸÓ@HảVƯPẸẾ/]ỀẾ]HPỸN00ẬG]ể=QắGỀẾVỀ-HễỮVNH0ÚHỠạNHÕ#HảÓHỶỦHỮ=ÒPỮH1ỮáPHR)#ĐHẾ/VỀễ2;VH12Ớ#HP$H1ỮỨHP4#ỬHỸỤ#H1ỮáPHR)#HPỮ=H12Ớ#H@<VÉH#Ơ2HÕ#H1ỮS=H#Ữ$@HẼ@SNỸH] S]ÊÉH1 N=HR!VHP:#ỬH1Ữ9PHỸÓ#ỮH@Ò#ỮÉHPỮVNH0ÚH1ỮáPH]ỮỢ@H0ÒPỮHỮ=ỒPHỮ.]HP)@H1 8NHQV#ỮHQ8[#ỬẸẾ/]ỀẾ]HPỸN00ẬG]ể=QắGỀẾVỀ-Hf4#ỬH@Ò#ỬHăỎHỮ.VHRỨHQ2ắH1 XHR.#ỬHỸáPĐHẾ/VỀvÒ=H#Ữ$@HZNỸ=ÉHnNPSỠ==ỶẸẸẸHRỨHP4#ỬH1ỮS=HQ?VH1VỦ#H1 X#ỮÉH#ỮÔPH#ỮN2H@(VH#ỬÓắHảÓHÕ#H@a#ỬH#Ữạ#ỬH1ỮNắHR!VH1WPỮHPáPHQ4H#Ữ&ẸẾ/]ỀẾ]HPỸN00ẬG]ể=QắGỀẾVỀ-HvÒ=HG#VŨ@Hả2VGH1ỮNắHảXHG#ỬỮỲNHả5GĐẾ/VỀHvỜ]H1ỮỨHQ5PHỸÓHRỨH1ỮƠắHP)H1ỮỨH0;#ỬHR.#ỬÉHÕ#H2;#ỬHỸÓ#ỮH@Ò#ỮHỸÓHRỨHắỤ2HỠỌ#H1ỮỖ#H–HỮỎắHP8>VH1ỮỜ1H#ỮVŨ2ÉHỶỨHPỮ2ắƯ#Hả2VHỶỮVHP4#ỬH#ỮN2H1Ờ]HỸ2ắƯ#HỮNắHPỮ2Ợ#HỠYHỠạNHÕ#ẸẾ/]ỀẾ]HPỸN00ẬG]ể=QắGỀvỜ]H1ỮỨHQ5PHảÓHQV#ỮHQ8[#ỬHỸÓHỮNVH1 5HP.1HỶỮ:#ỬH1ỮỨH1ỮVỦ2H1 =#ỬHảVƯPHăỖắHQá#ỬH@.1HỸ;VH0;#ỬHỸÓ#ỮH@Ò#ỮẸHộỮVH1ỮáPHỮVƯ#HPOPHỮ=Ò1HR.#ỬH#ÓắH1ỮS=H#Ữ$@H0ÙHỬV3]HQ2ắH1 XH1;1HỮ)#H#Ữạ#ỬH1Ữ$VH"2S#HP$HỸ{VHảÓH1Ò=H NH#Ữạ#ỬHỬVOH1 YHP.#ỬHỮ8}#ỬH1WPỮHPáPHảŨH1ỮỨHPỮƠ1ÉH1V#ỮH1ỮỚ#HảÓHỶỦ1H#;VHăỎHỮ.VẸẾ/]ỀẾ]HPỸN00ẬG]ấ21Ữ= GỀvữHẼểVỤ#H0=Ò#H1ỮS=H02PỶỮ=SQ=V0=#ỬẸả#ÊẾ/]Ề
TS (Biên soạn theo suckhoedoisong.vn)