Tập luyện và thực hành dinh dưỡng theo nhóm - Bí quyết sống khỏe nhờ sức mạnh tập thể
Cập nhật: 06:16 27/08/2025 GMT+7
Trong bối cảnh lối sống hiện đại dễ cuốn con người vào quỹ đạo bận rộn, lười vận động thì sức mạnh đội nhóm khi tập luyện và thực hành dinh dưỡng không chỉ giúp mỗi cá nhân khỏe mạnh hơn mà còn kiến tạo tinh thần gắn kết, lan tỏa năng lượng tích cực.
ẬSẸEÕỨF,,ÀĐ?tT.ỨỒĐẨtÓ?EỨ!4ỞỰE1HE.S"ÕESHỰSEÔTỰSEÔ}&ỰRE.SỒỬEỰSỮỪE-EbUE:!4Ờ.E,ỲỰREƯSXỒEỰS$E,[ÕEỪIỰSE.Ó?E.SỠẬ/SẸẨẬ?EÕỨF,,ÀĐ?hỒFÔĐẨt;ỬỰREỎỲTEÕÍỰSEỨỲTE,ỲỰRESTỞỰEỐITEÔPEÕ!ỲỰEÕỬỰEỰR}$TE1HỬE:!9EỐIỬEỎÓỰE;ỶỰẲEỨ}$TE1ÓỰEỐỶỰRE.SÚE,[ÕEỪIỰSEỐỶTEỰSỮỪEƯSTE.Ó?EỨ!4ỞỰE1HE.S"ÕESHỰSEÔTỰSEÔ}&ỰREƯSÝỰREÕSỤERT(?EỪ@TEÕGEỰSMỰEƯSXỒEỪIỰSES#ỰEỪHEÕVỰEƯTỜỰE.IỬE.TỰSE.SOỰERỈỰEƯỜ.ẲEỨFỰE.XFEỰỊỰREỨ}%ỰRE.UÕSEÕ"ÕẴẬ/?ẨẬ?EÕỨF,,ÀĐ?iỰ.Ồ;tT.ỨỒĐẨẸẴEx!ES}=ỰRE.Ó?EỨ!4ỞỰE1HE.S"ÕESHỰSEÔTỰSEÔ}&ỰRE?SỸEỎTỜỰESTỞỰEỰF4Ậ/?ẨẬ?EÕỨF,,ÀĐ?bỬÔ4ĐẨhTỞỰEỰF4ẲE.8EỨỞEỪỈÕEÕGÕEỎỞỰSEƯSÝỰREỨM4EỰSTPỪEỰS}E.ỊỰRES!4Ờ.EG?ẲEỐGTE.SGỬEỐ}$ỰRẲEỎỘỬE?SÚERTFE.ỊỰREỪIỰSEỪƠẲEỨHEỰR!4ỚỰEỰSMỰERM4E. E1ỬỰRESHỰREỐO!ẴEvTỞÕEÔ!4E.;ÚEỪỶ.EỨỲTE,ỲỰREỨHỰSEỪIỰSE–EỎFỬERỴỪE.Ó?E.SỠEÔ<ÕEỐỢ!EỐJỰE1HE.S"ÕESHỰSEÔTỰSEÔ}&ỰRES%?EỨ5E–EỨHE4Ờ!E.ỲE.SỒỰEÕSỲ.EỐỠEỎÍỬE1ỞE1HEỰMỰREÕFỬE,[ÕEƯSXỒE.SỠEÕSN.EỨỌỰE.TỰSE.SOỰẴẬ/?ẨẬ?EÕỨF,,ÀĐ?bỬÔ4ĐẨt!4EỰSTỚỰẲE.S"ÕE.ỜEỨMỪE,HỰRE1HEÕGÕEỰRSTỚỰEÕ[!EÕSỬE.SN4E;ĨỰRẲEỰSTỢ!EÕGEỰSMỰEÔ)EÕỮE5EỐÙỰSEÕÍTE.STỞỰE,[ÕEƯSXỒE1ỌỰE.S}$ỰRE3!4ỚỰE.]EỎXERT0FEÕS]ỰRẴEmỶ.EỰRSTỚỰEÕ[!EÔỬEđITESWÕEs.FỰQỬ;ÔEẤm9ẦE.S"ÕESTỞỰEỐÌEÕSỤE;FE;ĨỰRẲEÕSỤEƯSỬÍỰREẺẼẢEỰR}$TE.;}*ỰRE.SHỰSEÕỮE.SỠEÔ!4E.;ÚE.SỮTE:!ỒỰEỨ!4ỞỰE.Ó?E.SỠEỨ"ÕE.;ỬỰRES#ỰEẼE.SGỰREƯSTE.S"ÕESTỞỰEỪỶ.EỪÚỰSẴEnR!4ỚỰEỰSMỰEÕSUỰSEỐ}%ÕE3GÕEỐÙỰSEỨHE.STỜ!EỐỶỰREỨ"ÕEỰỶTE.ITẲEÕÍỪERTGÕEÕÝEỨÓ?E1HE,"EỰSHỪEÕSGỰE.;ỬỰRE:!GE.;ÚỰSE.S"ÕESTỞỰẴẬ/?ẨẬ?EÕỨF,,ÀĐ?bỬÔ4ĐẨt;}=ÕE.S"ÕE.;IỰREỐỮẲE3!ES}=ỰRE.Ó?EỨ!4ỞỰE.SỠEÕSN.E1HE.S"ÕESHỰSEÔTỰSEÔ}&ỰRE.SỒỬEỰSỮỪEỐFỰREỐ}%ÕERSTEỰSÓỰEỨHEỪỶ.ERTÍTE?SG?ES0!ESTỞ!ẴEnSTỢ!EỎĨỰREÕS[ỰREƯSỬFESWÕEÕSỬE.SN4ESỬI.EỐỶỰRE.SỒỬEỰSỮỪEƯSÝỰREÕSỤEỪFỰREỨITEỨ%TEUÕSE1ỢEỪJ.E.SỠEÕSN.EỪHEÕVỰE.S(ÕEỐÒ4E,"E.}#ỰRE.GÕE3ÌESỶTẲEỰMỰREÕFỬE.TỰSE.SOỰE.;GÕSEỰSTỞỪE1HE.UỰSEÕFỪEƯỜ.ẴẬ/?ẨẬ?EÕỨF,,ÀĐ?bỬÔ4ĐẨt8EỨỞEÔ!4E.;ÚESỬI.EỐỶỰRE.SỠEÕSN.E*EỰS0ỰREỰR}$TE.SFỪERTFE.SỒỬEỰSỮỪEÕFỬES#ỰEÊẺẢE,ỬE1=TEỰSỮỪE.Ó?EỨ!4ỞỰEÕGEỰSMỰẴEđỴỰRE.S$TẲE1TỞÕEÕ)ỰREỰSF!E3M4EÔ"ỰRE1HE.S"ÕESTỞỰEÕSỜEỐỶEÔTỰSEÔ}&ỰREƯSỬFESWÕERT(?EÕÍTE.STỞỰEỐGỰREƯỠEƯSÍEỰỊỰRE.!MỰE.S>E1HESTỞ!E:!ÍEƯTỠỪE,ỬG.EÕMỰEỰJỰRẴẬ/?ẨẬ?EÕỨF,,ÀĐ?bỬÔ4ĐẨdỬE1Ó4ẲE1TỞÕE.S"ÕESTỞỰEỪÝESÚỰSE.Ó?EỨ!4ỞỰE1HEÔTỰSEÔ}&ỰRE.SỒỬEỰSỮỪEƯSÝỰREÕSỤEỪFỰRE.UỰSEƯSÍE.STEỪHEÕVỰEỰỚỰEỐ}%ÕE3ỒỪEỨHEỪỶ.ES}=ỰREỐTEÕSTỜỰEỨ}%ÕE.;ỬỰREÕGÕEÕS}#ỰRE.;ÚỰSEÕFỰE.STỞ?E,[ÕEƯSXỒEÕỶỰREỐỴỰRẴẬ/?ẨẬ?EÕỨF,,ÀĐ?bỬÔ4ĐẨẬFEÕỨF,,ÀĐÔỒ.FTỨ-TỪR-ỨTRS.ỎỬ3ĐE.T.ỨỒÀĐtÓ?E.SỠEÔ<ÕE.SỒỬEỰSỮỪERT(?E.ỊỰREÕ}$ỰRE,"ERỈỰEƯỜ.ẲE,"EƯTỚỰE.;ÚẴĐES;ỒQÀĐS..?,Ằ//,!ÕƯSỬỒÔỬT,ỬỰRẴ:Ứ.Ự,ẴỪỒÔTFÕÔỰẴ1Ự/ẼẺÊÊẾẾỄẺẸỂỆẼỄỂẾẾẼỀ/ẺÉẺẾ/Ể/ẺẼ/ÕF?.!;Ồ-ẸỆẾẾỄẺẾẾÊẾÉẾỀẺỆỆẺỄẼẸỄẺẴ?ỰRĐE.F;RỒ.ÀĐ_ỎỨFỰƯĐE;ỒỨÀĐỰỬỬ?ỒỰỒ;ĐEÔF.F-QFỰÕ4ỎỬ3ÀĐTỪR-ỨTRS.ỎỬ3ĐEÔF.F-S4Ỏ-,,?-TỰ-TỪFRỒ-Ử1Ồ;ỨF4ÀĐỀẾỀỀÉQỆÕÊÔẾÉỀỒQỂỄÕFÔÊÔỀẾĐEÔF.F-S4Ỏ-,,?-FÔ-?ỨFÕỒ-,.F.!,ÀĐỒỪ?.4ĐẨẬTỪRE.T.ỨỒÀĐtÓ?EỨ!4ỞỰE1HE.S"ÕESHỰSEÔTỰSEÔ}&ỰRE.SỒỬEỰSỮỪE-EbUE:!4Ờ.E,ỲỰREƯSXỒEỰS$E,[ÕEỪIỰSE.Ó?E.SỠ-EảỰSEẸẴĐE,;ÕÀĐ//TẴỎFỬ?S!.SỬẴ1Ự/ỰỒ2,/ẺẾẼÊ/ẸÉỆÔẺÉỂẸỀẸỂ.ẸỄỨẸẴ2ỒỎ?ĐEFỨ.ÀĐtÓ?EỨ!4ỞỰE1HE.S"ÕESHỰSEÔTỰSEÔ}&ỰRE.SỒỬEỰSỮỪE-EbUE:!4Ờ.E,ỲỰREƯSXỒEỰS$E,[ÕEỪIỰSE.Ó?E.SỠĐE2TÔ.SÀĐẸÉỆẼĐESỒTRS.ÀĐỆÉỂĐE/ẨẬ/FẨẬ/?ẨẬ?EÕỨF,,ÀĐ?cF?.TỬỰĐẨtÓ?E.SỠEÔ<ÕE.SỒỬEỰSỮỪERT(?E.ỊỰREÕ}$ỰRE,"ERỈỰEƯỜ.ẲE,"EƯTỚỰE.;ÚẴẬ/?ẨẬ?EÕỨF,,ÀĐ?iỰ.Ồ;tT.ỨỒĐẨẺẴEtÓ?E.SỠEÔ<ÕE.SỒỬEỰSỮỪE–E“ỨTỢ!E.S!ỲÕ”ERT(?EÔ!4E.;ÚE.SỮTE:!ỒỰEỨM!EÔHTẬ/?ẨẬ?EÕỨF,,ÀĐ?bỬÔ4ĐẨvTỞÕEÔ!4E.;ÚESỬI.EỐỶỰRE.SỠEÕSN.EỐỢ!EỐJỰEỨM!EÔHTEƯSÝỰREỐ#ỰE.S!OỰEÕSỤE?S<E.S!ỶÕE1HỬE.SỠE.;IỰRẲEỪHEÕVỰEÕSÙ!E.GÕEỐỶỰREỨ=ỰE.]E4Ờ!E.ỲE.MỪEỨ5ẴEs"EỐỴỰRESHỰSE.;ỬỰRE:!GE.;ÚỰSE.Ó?EỨ!4ỞỰEÕỮE.SỠE.IỬEỰỚỰE,"EƯSUÕSEỨỞE.TỰSE.SOỰẲE.S(ÕEỐÒ4EỐỶỰREỨ"ÕEỰỶTE.ITẲEÔ!4E.;ÚE.UỰSEƯ8EỨ!Ó.ERT(?ERTÍỪEỐGỰREƯỠE.8EỨỞEỎXEÕ!ỶÕẴẬ/?ẨẬ?EÕỨF,,ÀĐ?bỬÔ4ĐẨcGÕEƯỜ.E:!ÍE.]EỰRSTỚỰEÕ[!EƯSỬFESWÕEÕSỬE.SN4ẲEỰS0ỰREỰR}$TE.SFỪERTFE.Ó?EỨ!4ỞỰE.SỒỬEỰSỮỪEÕỮE.8EỨỞERỈỰEỎỮE1=TESỬI.EỐỶỰRE.SỠEÕSN.EÕFỬES#ỰE.]EẺÉ-ẺỀẢẲERTÍỪEÕỊỰRE.SKỰRE1HEỨỬEM!E.=TEẸẼẢE,ỬE1=TEỰR}$TE.Ó?EỐ#ỰEỨỖẴEtS"ÕE.ỜE.ITEÕGÕEỨ=?E.SỠEÔ<ÕEÕỶỰREỐỴỰRẲEỰSỮỪEÕSI4EỎỶEỎ!ỸTE,GỰRESỬJÕEÕGÕEÕS}#ỰRE.;ÚỰSE4ỬRFE.ITEÕÝỰRE,*EỐÌEÕS[ỰREỪTỰSESTỞ!E:!ÍEÕ>FESÚỰSE.S[ÕE.Ó?EỨ!4ỞỰEỰH4ẲERT(?ESÚỰSE.SHỰSE.SỮTE:!ỒỰE1ÓỰEỐỶỰREỨHỰSEỪIỰSẲEỸỰEỐÙỰSE1HEỎỢỰE10ỰRẴẬ/?ẨẬ?EÕỨF,,ÀĐ?iỰ.Ồ;tT.ỨỒĐẨẼẴEdTỰSEÔ}&ỰREỰSỮỪE–EÕ)ỰREỰSF!EỊỰEỨHỰSEỪIỰSẲEÕ)ỰREỰSF!E,ỲỰREƯSXỒẬ/?ẨẬ?EÕỨF,,ÀĐ?bỬÔ4ĐẨkSÝỰREÕSỤE.;ỬỰRE1TỞÕE1ÓỰEỐỶỰRẲEỪÝESÚỰSEỰSỮỪEÕVỰE.SỠESTỞỰESTỞ!E:!ÍEƯSTEG?EÔ<ỰRE1HỬEÕSỜEỐỶEỊỰE!ỲỰRẴEvTỞÕE3M4EÔ"ỰRE1HEÔ!4E.;ÚEÕSỜEỐỶEỊỰE!ỲỰRES%?EỨ5EÕ{ỰRE.;*EỰỚỰESTỞ!E:!ÍES#ỰEƯSTEỐ}%ÕE.S"ÕESTỞỰE.;ỬỰREỪÝTE.;}$ỰRE.Ó?E.SỠẴEkSTEỰSTỢ!EỰR}$TEÕ)ỰREÕSTFE,ỖEỪ<ÕE.TỚ!EỊỰE!ỲỰREỨHỰSEỪIỰSẲE1TỞÕEỨÓ?EƯỜESỬIÕSE.S"ÕEỐ#ỰẲEƯTỠỪE,ỬG.EƯSÒ!E?SOỰE1HEỨ"FEÕSWỰE.S"ÕE?SÒỪE?S)ES%?E.;*EỰỚỰE.S!ÓỰE.TỞỰES#ỰẴẬ/?ẨẬ?EÕỨF,,ÀĐ?bỬÔ4ĐẨmỶ.EỰRSTỚỰEÕ[!EỐ}%ÕEỐỊỰRE.;ỚỰE.I?EÕSUEa??Ồ.T.ỒEẤẺÉẸẾẦEÕSỬE.SN4E;ĨỰRẲE1TỞÕEỊỰE!ỲỰRE.SỒỬEỰSỮỪE–EỐJÕEỎTỞ.EỨHE.;ỬỰREỎỲTEÕÍỰSERTFEỐÚỰSESỬJÕEÕỶỰREỐỴỰRE–EÕỮEỨTỚỰE:!FỰEỐỜỰEỪ[ÕEỐỶE.!MỰE.S>EÕFỬES#ỰEỐỲTE1=TEÕSỜEỐỶEỊỰEỨHỰSEỪIỰSẲEỐỴỰRE.S$TEỨHỪERTÍỪEÕÍỪERTGÕEỐỮTE1HE.SèỪEỊỰEƯSÝỰREƯTỠỪE,ỬG.E,ỬE1=TEỊỰEỪỶ.EỪÚỰSẴẬ/?ẨẬ?EÕỨF,,ÀĐ?bỬÔ4ĐẨs"ES@E.;%EỨỌỰEỰSF!EÕVỰERT(?ERTÍỪEÕÍỪERTGÕE“.STỜ!E.SỲỰ”ESỬJÕEG?EỨ"ÕEƯSTE?SÍTE.]EỎXE.SỮTE:!ỒỰEÕ{ẲEỐJÕEỎTỞ.EỨHE.;ỬỰRERTFTEỐỬIỰEỐO!EÕ>FE:!GE.;ÚỰSE.SF4EỐỸTESHỰSE1TẴẬ/?ẨẬ?EÕỨF,,ÀĐ?bỬÔ4ĐẨnRSTỚỰEÕ[!EƯSỬFESWÕEÕ>FE.GÕERTÍEc;!24,EẤđITESWÕEq!ỒỒỰ,ỨFỰÔẲEúÕẦEÕ{ỰREÕSỤE;FE;ĨỰREÕGÕEÕFỰE.STỞ?EÔTỰSEÔ}&ỰREÕỮE4Ờ!E.ỲE3ÌESỶTE–EỰS}EÕ)ỰREỊỰE!ỲỰRESỬJÕEÕSTFE,ỖEỪ<ÕE.TỚ!ERTÍỪEÕMỰE–EÕỮE.GÕEÔ<ỰREÕÍTE.STỞỰEỐGỰREƯỠEỪ[ÕEỐỶE."EÕS>E1HEƯSÍEỰỊỰREÔ!4E.;ÚESHỰSE1TE.UÕSEÕ"ÕEỨM!EÔHTẴẬ/?ẨẬ?EÕỨF,,ÀĐ?bỬÔ4ĐẨmỶ.E,ỲEỪÝESÚỰSEỐFỰREỐ}%ÕE.;TỠỰEƯSFTESTỞ!E:!ÍEỰS}EỰSỮỪEỎIỰEÕ)ỰREỰSF!EỪỒFỨE?;Ồ?EẤÕS!ÒỰEỎÙEỎ0FEỊỰEỨHỰSEỪIỰSẦẲEỰN!EỊỰE.SỒỬEỰSỮỪE.;ỬỰRERTFEỐÚỰSẲESỬJÕE.ỸEÕS[ÕEỎ0FE.;}FEỨHỰSEỪIỰSE.ITEỰ#TEỨHỪE1TỞÕEỐÌEÕSỬE.SN4E.GÕEỐỶỰRE.UÕSEÕ"ÕEƯSÝỰREÕSỤEỐỜỰE.SỠE.;IỰREỪHEÕVỰERT(?EÕÍTE.STỞỰEÕSN.EỨ}%ỰREÕ!ỶÕE,ỲỰRẴẬ/?ẨẬ?EÕỨF,,ÀĐ?iỰ.Ồ;tT.ỨỒĐẨÊẴEtGÕEỐỶỰRE.UÕSEÕ"ÕEỐỜỰE,[ÕEƯSXỒE.TỰSE.SOỰE1HEƯỜ.EỰỲTE3ÌESỶTẬ/?ẨẬ?EÕỨF,,ÀĐ?bỬÔ4ĐẨmỶ.EỨ%TEUÕSEỰỸTEỎÓ.EƯSGÕEÕ>FE1TỞÕE.Ó?EỨ!4ỞỰE1HEỊỰE!ỲỰRE.SỒỬEỰSỮỪEÕSUỰSEỨHEƯSÍEỰỊỰREỰMỰREÕFỬE,[ÕEƯSXỒE.TỰSE.SOỰẴEhỬI.EỐỶỰRE.SỠEÕSN.EƯSTE.S"ÕESTỞỰEÕ)ỰREỰR}$TEƯSGÕEÕ{ỰRE.S(ÕEỐÒ4EÕ#E.SỠE.TỜ.E;FEÕGÕEÕSN.EÔỌỰE.;!4ỢỰE.SOỰEƯTỰSEỰS}EÔỬ?FỪTỰỒE1HEỒỰÔỬ;?STỰE–EỪFỰREỨITEÕÍỪERTGÕES}ỰRE?SNỰẲE.S}ERTÌỰE1HEÔPEÕSÙ!ẴEđJÕEỎTỞ.ẲE1=TEỰR}$TEÕFỬE.!ỸTESỬJÕEỰS0ỰREÕGEỰSMỰE,ỲỰREỪỶ.EỪÚỰSẲE1TỞÕE.SFỪERTFEÕGÕESỬI.EỐỶỰREỰSỮỪEÕVỰERT(?E?SVỰREỰR]FEỰR!4EÕ#E.;OỪEÕÍỪE1HEÔ!4E.;ÚE,"EỪTỰSEỪỌỰE1ỢEỪJ.EỰSÓỰE.S[ÕẴẬ/?ẨẬ?EÕỨF,,ÀĐ?iỰ.Ồ;tT.ỨỒĐẨẾẴEl%TEUÕSEÕỶỰRES}*ỰRẲEƯSXỒES#ỰE–E1!TES#ỰE–EỎỢỰE10ỰRES#ỰẬ/?ẨẬ?EÕỨF,,ÀĐ?bỬÔ4ĐẨs"EƯỜ.ES%?ERT0FE.Ó?EỨ!4ỞỰE.SỠEÕSN.E1HEÕSỜEỐỶEÔTỰSEÔ}&ỰRES%?EỨ5E.;ỬỰREỪÝTE.;}$ỰRE.Ó?E.SỠE.IỬEỰỚỰESTỞ!E[ỰREÕỶỰRES}*ỰREỐGỰREƯỠẲERT(?EỰMỰREÕFỬESTỞ!E:!ÍE,[ÕEƯSXỒE.ỬHỰEÔTỞỰẴEkSÝỰREÕSỤEÔ]ỰREỨITE*EỨ%TEUÕSEÕGEỰSMỰẲEỪÝESÚỰSEỰH4EÕVỰEỐỮỰRE1FTE.;VE.;ỬỰRE1TỞÕE3M4EÔ"ỰREÕỶỰREỐỴỰRE,ỲỰREƯSỬỖEỪIỰSẲES@E.;%EỨỌỰEỰSF!E1HE.S(ÕEỐÒ4E.TỰSE.SOỰE.UÕSEÕ"ÕẴẬ/?ẨẬ?EÕỨF,,ÀĐ?bỬÔ4ĐẨkSTE1ỊỰESỮFE,ỲỰREỨHỰSEỪIỰSEỐ}%ÕEỨFỰE.XFE.]EỰSỮỪEỰSXE–EỰS}ERTFEỐÚỰSẲEÕÝỰRE,*E–EỐỜỰEÕỶỰREỐỴỰRE;ỶỰREỨ=ỰES#ỰẲEÕS(ỰRE.FE,ƠE.IỬEỰỚỰEỪỶ.EỰỢỰE.ÍỰRE3ÌESỶTEƯSXỒEỪIỰSẲEỰỊỰREỐỶỰRE1HE.;HỰEỐO4E,TỰSEỨ"ÕẴEđỮEÕSUỰSEỨHERTGE.;ÙEỎỢỰE10ỰREỰSN.EÕ>FE1TỞÕE,ỲỰREƯSXỒEÕ)ỰREỰSF!ẴẬ/?ẨẬ?EÕỨF,,ÀĐ?iỰ.Ồ;tT.ỨỒĐẨỀẴElHỪE.SỜEỰHỬEỐỠEỎỈ.EỐO!E.Ó?E.SỠEÔ<ÕE1HEÔTỰSEÔ}&ỰRE.SỒỬEỰSỮỪẮẬ/?ẨẬ?EÕỨF,,ÀĐ?bỬÔ4ĐẨtSF4EỐỸTEỨỲTE,ỲỰREƯSÝỰREÕOỰEỎỈ.EỐO!EỎĨỰREỰS0ỰREỎ}=ÕEỨ=ỰẲEỐTỢ!E:!FỰE.;WỰREỨHEỎIỰEƯSÝỰRE?SÍTEỐTEỪỶ.EỪÚỰSẴEd}=TEỐM4EỨHEỪỶ.E,ỲEÕGÕSEỐ#ỰERTÍỰEỐỠEỎỈ.EỐO!ESHỰSE.;ÚỰSE,ỲỰREƯSXỒEÕ)ỰREỰR}$TE.SMỰẲEỎIỰEỎèESỬJÕEỐỴỰREỰRSTỞ?ẰẬ/?ẨẬ?EÕỨF,,ÀĐ?bỬÔ4ĐẨẬTẨ-EtIỬEỰSỮỪEỰSXEẺ–ẾEỰR}$TEÕ)ỰREỪ<ÕE.TỚ!ẰẬ/TẨEcỮE.SỠEỨHEỰSỮỪEỪỔEỎỤỪE,0FE.;ỬỰRE3ỮỪẲEỐỴỰREỰRSTỞ?E.;ỬỰREÕÝỰRE.4ẲESỬJÕEỰSỮỪEỎIỰE.SMỰẴEm@TEỰR}$TE."EÕFỪEƯỜ.EỪỶ.EỪ<ÕE.TỚ!EỰSXEẤỰS}EỐTEỎỶEẼÉE?S(.EỪ@TE,GỰRẲE.S"ÕESTỞỰEỰSÙỰEỊỰERTGỰEỐỬIỰEÕ)ỰREỰSF!ẲEỊỰE.ỊỰRE;F!ẲESỬFE:!ÍE.}#TẲERTÍỪEỎ=.E.TỰSEỎỶ.ẲEÕ)ỰREỰSF!EĐÕSNỪEỰSỔE.F4ĐEỐỠERTÍỪEỎ=.EỨ}%ỰREỪ!ỲTE.;ỬỰREƯSÒ!E?SOỰẴẴẴẦẴẬ/?ẨẬ?EÕỨF,,ÀĐ?bỬÔ4ĐẨẬTẨ-EcSWỰESỬI.EỐỶỰRE?S)ES%?E1HEÔ!4E.;ÚEỐÙỰSEƯ6ẰẬ/TẨEdPE.S"ÕESTỞỰEỰS}EỐTEỎỶE,F!EỎ0FE.ỲTẲE.Ó?E4ỬRFE.ITEÕÝỰRE1TỚỰEÕ!ỲTE.!OỰẲEÕ)ỰRE.SFỪERTFEỨ=?EỰSÍ4ẲESỬJÕEỐ#ỰERTÍỰEỨHEƯỘỬEỰSF!EỐ[ỰREÔÓ4ERTÌỰEÕ#ERT0FERT$EỨHỪE1TỞÕẴẬ/?ẨẬ?EÕỨF,,ÀĐ?bỬÔ4ĐẨẬTẨ-EcSTFE,ỖEỎ0FEỊỰE1HEƯỜESỬIÕSE.S"ÕEỐ#ỰẰEẬ/TẨc!ỲTE.!OỰEÕỮE.SỠEÕ)ỰREỨỚỰE.S"ÕEỐ#ỰEÕSỬE.!OỰEỪ=TẲEỰN!EỊỰE.SỒỬEỰSỮỪEẤỪỒFỨE?;Ồ?ẦẲE.;FỬEỐỸTEÕÝỰRE.S[ÕEỨHỰSEỪIỰSẲEÕSTFE,ỖE.S"ÕE?SÒỪE,IÕSESỬJÕESỶ?EÕ#ỪE.;}FEÔTỰSEÔ}&ỰRẴẬ/?ẨẬ?EÕỨF,,ÀĐ?bỬÔ4ĐẨẬTẨ-Ed)ỰREỪIỰRE3ÌESỶTEỐỠEÔ!4E.;ÚEỐỶỰREỨ"ÕẰEẬ/TẨtIỬEỰSỮỪEZFỨỬẲEfFÕỒỎỬỬƯẴẴẴEỐỠEÕ)ỰRE.SỒỬEÔYTE.TỜỰE.;ÚỰSẲEỰSỈÕEỰSF!EỪ@TEỰRH4E1HEỊỰEỪ]ỰREỰS0ỰRE.SF4EỐỸTE.UÕSEÕ"ÕEÔ)EỰSXẴẬ/?ẨẬ?EÕỨF,,ÀĐ?bỬÔ4ĐẨẬTẨ-EtIỬEĐỰTỢỪE1!TĐE.SF4E1ÚEĐỰRSỦFE1<ĐẰẬ/TẨEtÓ?E.SỠEÔ<ÕEỨHEỐỠE.SN4EÕ#E.SỠE,ỲỰREỐỶỰRẲEỊỰE!ỲỰREỨHỰSEỪIỰSEỨHEỐỠE4Ớ!EỎÍỰE.SMỰE–ESÌ4EÕ}$TE.SÓ.EỰSTỢ!ẲEƯỠEÕS!4ỞỰE1!TEƯSTEÕ)ỰREỰSF!E.Ó?EỨ!4ỞỰESF4EÕS!ÒỰEỎÙEỎ0FEỊỰẴẬ/?ẨẬ?EÕỨF,,ÀĐ?bỬÔ4ĐẨtÓ?E.SỠEÔ<ÕE1HEÔTỰSEÔ}&ỰREỨHESFTE.;<EÕỶ.EƯSÝỰRE.SỠE.STỜ!E.;ỬỰRE1TỞÕE3M4EÔ"ỰREỪỶ.EỨỲTE,ỲỰREỨHỰSEỪIỰSẴEkSTE.S"ÕESTỞỰEÕGÕESỬI.EỐỶỰREỰH4E.SỒỬEỰSỮỪE,ƠERT(?EÔ!4E.;ÚE.Ỳ.ES#ỰEỰS0ỰRE.SỮTE:!ỒỰEÕỮEỨ%TE1HE.IỬE;FEỰS0ỰRERTGE.;ÙEÕỶỰRES}*ỰRE.UÕSEÕ"ÕE1ỢE.SỠEÕSN.ẲE.TỰSE.SOỰE1HEƯỜ.EỰỲTE3ÌESỶTẴẬ/?ẨẬ?EÕỨF,,ÀĐ?a!.SỬ;ĐẨtsEẤbTỚỰE,ỬIỰE.SỒỬE,!ÕƯSỬỒÔỬT,ỬỰRẴ1ỰẦẬ/?Ẩ
TS (Biên soạn theo suckhoedoisong.vn)