Tập luyện và thực hành dinh dưỡng theo nhóm - Bí quyết sống khỏe nhờ sức mạnh tập thể
Trong bối cảnh lối sống hiện đại dễ cuốn con người vào quỹ đạo bận rộn, lười vận động thì sức mạnh đội nhóm khi tập luyện và thực hành dinh dưỡng không chỉ giúp mỗi cá nhân khỏe mạnh hơn mà còn kiến tạo tinh thần gắn kết, lan tỏa năng lượng tích cực.
ẦRÉĐỎƯỄ;;ÁD&sS,ƯỐDẬsO&ĐƯ.3ỢỪĐ0GĐ,R]ỎĐRGỪRĐÕSỪRĐÕ{*ỪQĐ,RỐỰĐỪRỬỨĐ-ĐẫTĐ?.3Ớ,Đ;ÝỪQĐŨRWỐĐỪR=Đ;}ỎĐỨHỪRĐ,O&Đ,RỞẦ/RÉẬẦ&ĐỎƯỄ;;ÁD&gỐỄÕDẬs:ỰỪQĐỌÝSĐỎIỪRĐƯÝSĐ;ÝỪQĐRSỢỪĐÔHSĐÕỠĐỎ.ÝỪĐỎỰỪĐỪQ{=SĐ0GỰĐ?.8ĐÔHỰĐỌOỪĐ:ỴỪẶĐƯ{=SĐ0OỪĐÔỴỪQĐ,RUĐ;}ỎĐỨHỪRĐÔỴSĐỪRỬỨĐŨRSĐ,O&ĐƯ.3ỢỪĐ0GĐ,R]ỎĐRGỪRĐÕSỪRĐÕ{*ỪQĐŨRYỪQĐỎRÙĐQS!&ĐỨỸSĐỎFĐỪRLỪĐŨRWỐĐỨHỪRĐR@ỪĐỨGĐỎỮỪĐŨSỚỪĐ,HỰĐ,SỪRĐ,RNỪĐQỊỪĐŨỚ,ẶĐƯỄỪĐ,WỄĐỪÌỪQĐƯ{$ỪQĐ,TỎRĐỎ]ỎẲẦ/&ẬẦ&ĐỎƯỄ;;ÁD&hỪ,Ố:sS,ƯỐDẬÉẲĐw.ĐR{#ỪQĐ,O&ĐƯ.3ỢỪĐ0GĐ,R]ỎĐRGỪRĐÕSỪRĐÕ{*ỪQĐ&RỶĐỌSỚỪĐRSỢỪĐỪỄ3Ầ/&ẬẦ&ĐỎƯỄ;;ÁD&ẫỰÕ3DẬgSỢỪĐỪỄ3ẶĐ,7ĐƯỢĐỨỊỎĐỎFỎĐỌỢỪRĐŨRYỪQĐƯL3ĐỪRSỠỨĐỪR{Đ,ÌỪQĐR.3Ớ,ĐF&ẶĐÔFSĐ,RFỰĐÔ{=ỪQẶĐỌỒỰĐ&RUĐQSỄĐ,ÌỪQĐỨHỪRĐỨỖẶĐƯGĐỪQ.3ƠỪĐỪRLỪĐQL3Đ,"Đ0ỰỪQĐRGỪQĐÔN.ẲĐữSỢỎĐÕ.3Đ,:UĐỨỴ,ĐƯÝSĐ;ÝỪQĐƯGỪRĐỨHỪRĐ–ĐỌỄỰĐQỲỨĐ,O&Đ,RỞĐÕ)ỎĐÔỜ.ĐÔĨỪĐ0GĐ,R]ỎĐRGỪRĐÕSỪRĐÕ{*ỪQĐR$&ĐƯ4Đ–ĐƯGĐ3Ớ.Đ,ÝĐ,RỐỪĐỎRÝ,ĐÔỞĐỌIỰĐ0ỢĐ0GĐỪLỪQĐỎỄỰĐ;}ỎĐŨRWỐĐ,RỞĐỎRM,ĐƯÒỪĐ,SỪRĐ,RNỪẲẦ/&ẬẦ&ĐỎƯỄ;;ÁD&ẫỰÕ3DẬs.3ĐỪRSƠỪẶĐ,R]ỎĐ,ỚĐƯLỨĐ;GỪQĐ0GĐỎFỎĐỪQRSƠỪĐỎ}.ĐỎRỰĐ,RM3Đ:ỈỪQẶĐỪRSỜ.ĐỎFĐỪRLỪĐÕ(ĐỎỬĐ4ĐÔÚỪRĐỎISĐ,RSỢỪĐ;}ỎĐŨRWỐĐ0ÒỪĐ,R{=ỪQĐ2.3ƠỪĐ,[ĐỌWĐQS ỄĐỎR[ỪQẲĐlỴ,ĐỪQRSƠỪĐỎ}.ĐÕỰĐdHSĐRVỎĐr,ỄỪPỰ:ÕĐÂl8ẤĐ,R]ỎĐRSỢỪĐÔÍĐỎRÙĐ:ỄĐ:ỈỪQẶĐỎRÙĐŨRỰIỪQĐẸẺẠĐỪQ{=SĐ,:{%ỪQĐ,RGỪRĐỎỬĐ,RỞĐÕ.3Đ,:UĐ,RỬSĐ?.ỐỪĐƯ.3ỢỪĐ,O&Đ,RỞĐƯ]ỎĐ,:ỰỪQĐR@ỪĐẺĐ,RFỪQĐŨRSĐ,R]ỎĐRSỢỪĐỨỴ,ĐỨUỪRẲĐmQ.3ƠỪĐỪRLỪĐỎRTỪRĐÔ{$ỎĐ2FỎĐÔÚỪRĐƯGĐ,RSỚ.ĐÔỴỪQĐƯ]ỎĐỪỴSĐ,HSẶĐỎIỨĐQSFỎĐỎYĐƯO&Đ0GĐ;]ĐỪRGỨĐỎRFỪĐ,:ỰỪQĐ?.FĐ,:UỪRĐ,R]ỎĐRSỢỪẲẦ/&ẬẦ&ĐỎƯỄ;;ÁD&ẫỰÕ3DẬs:{#ỎĐ,R]ỎĐ,:HỪQĐÔỬẶĐ2.ĐR{#ỪQĐ,O&ĐƯ.3ỢỪĐ,RỞĐỎRM,Đ0GĐ,R]ỎĐRGỪRĐÕSỪRĐÕ{*ỪQĐ,RỐỰĐỪRỬỨĐÔỄỪQĐÔ{$ỎĐQRSĐỪROỪĐƯGĐỨỴ,ĐQSISĐ&RF&ĐR .ĐRSỢ.ẲĐmRSỜ.ĐỌỈỪQĐỎR}ỪQĐŨRỰỄĐRVỎĐỎRỰĐ,RM3ĐRỰH,ĐÔỴỪQĐ,RỐỰĐỪRỬỨĐŨRYỪQĐỎRÙĐỨỄỪQĐƯHSĐƯ$SĐTỎRĐ0ỜĐỨĨ,Đ,RỞĐỎRM,ĐỨGĐỎỮỪĐ,R!ỎĐÔÓ3Đ;]Đ,{@ỪQĐ,FỎĐ2ÍĐRỴSẶĐỪLỪQĐỎỄỰĐ,SỪRĐ,RNỪĐ,:FỎRĐỪRSỢỨĐ0GĐ,TỪRĐỎỄỨĐŨỚ,ẲẦ/&ẬẦ&ĐỎƯỄ;;ÁD&ẫỰÕ3DẬs7ĐƯỢĐÕ.3Đ,:UĐRỰH,ĐÔỴỪQĐ,RỞĐỎRM,Đ%ĐỪR ỪQĐỪQ{=SĐ,RỄỨĐQSỄĐ,RỐỰĐỪRỬỨĐỎỄỰĐR@ỪĐẼẸẠĐ;ỰĐ0#SĐỪRỬỨĐ,O&ĐƯ.3ỢỪĐỎFĐỪRLỪẲĐdỲỪQĐ,R=SẶĐ0SỢỎĐỎ(ỪQĐỪRỄ.Đ2L3ĐÕ]ỪQĐ0GĐ,R]ỎĐRSỢỪĐỎRỚĐÔỴĐÕSỪRĐÕ{*ỪQĐŨRỰỄĐRVỎĐQS!&ĐỎISĐ,RSỢỪĐÔFỪQĐŨỞĐŨRIĐỪÌỪQĐ,.LỪĐ,R<Đ0GĐRSỢ.Đ?.IĐŨSỞỨĐ;ỰF,ĐỎLỪĐỪĨỪQẲẦ/&ẬẦ&ĐỎƯỄ;;ÁD&ẫỰÕ3DẬcỰĐ0O3ẶĐ0SỢỎĐ,R]ỎĐRSỢỪĐỨYĐRUỪRĐ,O&ĐƯ.3ỢỪĐ0GĐÕSỪRĐÕ{*ỪQĐ,RỐỰĐỪRỬỨĐŨRYỪQĐỎRÙĐỨỄỪQĐ,TỪRĐŨRIĐ,RSĐỨGĐỎỮỪĐỪƠỪĐÔ{$ỎĐ2ỐỨĐƯGĐỨỴ,ĐR{#ỪQĐÔSĐỎRSỚỪĐƯ{$ỎĐ,:ỰỪQĐỎFỎĐỎR{@ỪQĐ,:UỪRĐỎỄỪĐ,RSỢ&Đ;}ỎĐŨRWỐĐỎỴỪQĐÔỲỪQẲẦ/&ẬẦ&ĐỎƯỄ;;ÁD&ẫỰÕ3DẬẦỄĐỎƯỄ;;ÁDÕỐ,ỄSƯ-SỨQ-ƯSQR,ỌỰ2DĐ,S,ƯỐÁDsO&Đ,RỞĐÕ)ỎĐ,RỐỰĐỪRỬỨĐQS!&Đ,ÌỪQĐỎ{=ỪQĐ;]ĐQỊỪĐŨỚ,ẶĐ;]ĐŨSƠỪĐ,:UẲDĐR:ỐPÁDR,,&;Ắ//;.ỎŨRỰỐÕỰS;ỰỪQẲ?Ư,Ừ;ẲỨỐÕSỄỎÕỪẲ0Ừ/ẺẸẼẼÊÊỂẸÉỆỀẺỂỆÊÊẺẾ/ẸEẸÊ/Ệ/ẸẺ/ỎỄ&,.:Ố-ÉỀÊÊỂẸÊÊẼÊEÊẾẸỀỀẸỂẺÉỂẸẲ&ỪQDĐ,Ễ:QỐ,ÁD_ỌƯỄỪŨDĐ:ỐƯÁDỪỰỰ&ỐỪỐ:DĐÕỄ,Ễ-PỄỪỎ3ỌỰ2ÁDSỨQ-ƯSQR,ỌỰ2DĐÕỄ,Ễ-R3Ọ-;;&-SỪ-SỨỄQỐ-Ự0Ố:ƯỄ3ÁDẾÊẾẾEPỀỎẼÕÊEẾỐPỆỂỎỄÕẼÕẾÊDĐÕỄ,Ễ-R3Ọ-;;&-ỄÕ-&ƯỄỎỐ-;,Ễ,.;ÁDỐỨ&,3DẬẦSỨQĐ,S,ƯỐÁDsO&ĐƯ.3ỢỪĐ0GĐ,R]ỎĐRGỪRĐÕSỪRĐÕ{*ỪQĐ,RỐỰĐỪRỬỨĐ-ĐẫTĐ?.3Ớ,Đ;ÝỪQĐŨRWỐĐỪR=Đ;}ỎĐỨHỪRĐ,O&Đ,RỞ-ĐạỪRĐÉẲDĐ;:ỎÁD//SẲỌỄỰ&R.,RỰẲ0Ừ/ỪỐ1;/ẸÊẺẼ/ÉEỀÕẸEỆÉẾÉỆ,ÉỂƯÉẲ1ỐỌ&DĐỄƯ,ÁDsO&ĐƯ.3ỢỪĐ0GĐ,R]ỎĐRGỪRĐÕSỪRĐÕ{*ỪQĐ,RỐỰĐỪRỬỨĐ-ĐẫTĐ?.3Ớ,Đ;ÝỪQĐŨRWỐĐỪR=Đ;}ỎĐỨHỪRĐ,O&Đ,RỞDĐ1SÕ,RÁDÉEỀẺDĐRỐSQR,ÁDỀEỆDĐ/ẬẦ/ỄẬẦ/&ẬẦ&ĐỎƯỄ;;ÁD&bỄ&,SỰỪDẬsO&Đ,RỞĐÕ)ỎĐ,RỐỰĐỪRỬỨĐQS!&Đ,ÌỪQĐỎ{=ỪQĐ;]ĐQỊỪĐŨỚ,ẶĐ;]ĐŨSƠỪĐ,:UẲẦ/&ẬẦ&ĐỎƯỄ;;ÁD&hỪ,Ố:sS,ƯỐDẬẸẲĐsO&Đ,RỞĐÕ)ỎĐ,RỐỰĐỪRỬỨĐ–Đ“ƯSỜ.Đ,R.ÝỎ”ĐQS!&ĐÕ.3Đ,:UĐ,RỬSĐ?.ỐỪĐƯL.ĐÕGSẦ/&ẬẦ&ĐỎƯỄ;;ÁD&ẫỰÕ3DẬữSỢỎĐÕ.3Đ,:UĐRỰH,ĐÔỴỪQĐ,RỞĐỎRM,ĐÔỜ.ĐÔĨỪĐƯL.ĐÕGSĐŨRYỪQĐÔ@ỪĐ,R.NỪĐỎRÙĐ&R)Đ,R.ỴỎĐ0GỰĐ,RỞĐ,:HỪQẶĐỨGĐỎỮỪĐỎRÚ.Đ,FỎĐÔỴỪQĐƯ#ỪĐ,[Đ3Ớ.Đ,ÝĐ,LỨĐƯ4ẲĐr]ĐÔỲỪQĐRGỪRĐ,:ỰỪQĐ?.FĐ,:UỪRĐ,O&ĐƯ.3ỢỪĐỎỬĐ,RỞĐ,HỰĐỪƠỪĐ;]ĐŨRTỎRĐƯỢĐ,SỪRĐ,RNỪẶĐ,R!ỎĐÔÓ3ĐÔỴỪQĐƯ]ỎĐỪỴSĐ,HSẶĐÕ.3Đ,:UĐ,TỪRĐŨ7ĐƯ.O,ĐQS!&ĐQSIỨĐÔFỪQĐŨỞĐ,7ĐƯỢĐỌWĐỎ.ỴỎẲẦ/&ẬẦ&ĐỎƯỄ;;ÁD&ẫỰÕ3DẬbFỎĐŨỚ,Đ?.IĐ,[ĐỪQRSƠỪĐỎ}.ĐŨRỰỄĐRVỎĐỎRỰĐ,RM3ẶĐỪR ỪQĐỪQ{=SĐ,RỄỨĐQSỄĐ,O&ĐƯ.3ỢỪĐ,RỐỰĐỪRỬỨĐỎỬĐ,7ĐƯỢĐQỊỪĐỌỬĐ0#SĐRỰH,ĐÔỴỪQĐ,RỞĐỎRM,ĐỎỄỰĐR@ỪĐ,[ĐẸE-ẸẾẠẶĐQSIỨĐỎÌỪQĐ,RJỪQĐ0GĐƯỰĐL.Đ,#SĐÉẺẠĐ;ỰĐ0#SĐỪQ{=SĐ,O&ĐÔ@ỪĐƯỔẲĐsR]ỎĐ,ỚĐ,HSĐỎFỎĐƯ#&Đ,RỞĐÕ)ỎĐỎỴỪQĐÔỲỪQẶĐỪRỬỨĐỎRH3ĐỌỴĐỌ.ỶSĐ;FỪQĐRỰĨỎĐỎFỎĐỎR{@ỪQĐ,:UỪRĐ3ỰQỄĐ,HSĐỎYỪQĐ;%ĐÔÍĐỎR}ỪQĐỨSỪRĐRSỢ.Đ?.IĐỎ<ỄĐRUỪRĐ,R}ỎĐ,O&ĐƯ.3ỢỪĐỪG3ẶĐQS!&ĐRUỪRĐ,RGỪRĐ,RỬSĐ?.ỐỪĐ0OỪĐÔỴỪQĐƯGỪRĐỨHỪRẶĐỶỪĐÔÚỪRĐ0GĐỌỜỪĐ0 ỪQẲẦ/&ẬẦ&ĐỎƯỄ;;ÁD&hỪ,Ố:sS,ƯỐDẬẺẲĐcSỪRĐÕ{*ỪQĐỪRỬỨĐ–ĐỎ(ỪQĐỪRỄ.ĐÌỪĐƯGỪRĐỨHỪRẶĐỎ(ỪQĐỪRỄ.Đ;ÝỪQĐŨRWỐẦ/&ẬẦ&ĐỎƯỄ;;ÁD&ẫỰÕ3DẬjRYỪQĐỎRÙĐ,:ỰỪQĐ0SỢỎĐ0OỪĐÔỴỪQẶĐỨYĐRUỪRĐỪRỬỨĐỎỮỪĐ,RỞĐRSỢỪĐRSỢ.Đ?.IĐŨRSĐF&ĐÕ)ỪQĐ0GỰĐỎRỚĐÔỴĐÌỪĐ.ÝỪQẲĐữSỢỎĐ2L3ĐÕ]ỪQĐ0GĐÕ.3Đ,:UĐỎRỚĐÔỴĐÌỪĐ.ÝỪQĐR$&ĐƯ4ĐỎ>ỪQĐ,:%ĐỪƠỪĐRSỢ.Đ?.IĐR@ỪĐŨRSĐÔ{$ỎĐ,R]ỎĐRSỢỪĐ,:ỰỪQĐỨYSĐ,:{=ỪQĐ,O&Đ,RỞẲĐjRSĐỪRSỜ.ĐỪQ{=SĐỎ(ỪQĐỎRSỄĐ;ỔĐỨ)ỎĐ,SƠ.ĐÌỪĐ.ÝỪQĐƯGỪRĐỨHỪRẶĐ0SỢỎĐƯO&ĐŨỚĐRỰHỎRĐ,R]ỎĐÔ@ỪẶĐŨSỞỨĐ;ỰF,ĐŨRÓ.Đ&RNỪĐ0GĐƯ]ỄĐỎRVỪĐ,R]ỎĐ&RÓỨĐ&R(ĐR$&Đ,:%ĐỪƠỪĐ,R.OỪĐ,SỢỪĐR@ỪẲẦ/&ẬẦ&ĐỎƯỄ;;ÁD&ẫỰÕ3DẬlỴ,ĐỪQRSƠỪĐỎ}.ĐÔ{$ỎĐÔÌỪQĐ,:ƠỪĐ,H&ĐỎRTĐ9&&Ố,S,ỐĐÂẸEÉÊẤĐỎRỰĐ,RM3Đ:ỈỪQẶĐ0SỢỎĐÌỪĐ.ÝỪQĐ,RỐỰĐỪRỬỨĐ–ĐÔĨỎĐỌSỢ,ĐƯGĐ,:ỰỪQĐỌÝSĐỎIỪRĐQSỄĐÔUỪRĐRỰĨỎĐỎỴỪQĐÔỲỪQĐ–ĐỎỬĐƯSƠỪĐ?.ỄỪĐÔỚỪĐỨ}ỎĐÔỴĐ,.LỪĐ,R<ĐỎỄỰĐR@ỪĐÔÝSĐ0#SĐỎRỚĐÔỴĐÌỪĐƯGỪRĐỨHỪRẶĐÔỲỪQĐ,R=SĐƯGỨĐQSIỨĐỎIỨĐQSFỎĐÔỬSĐ0GĐ,RèỨĐÌỪĐŨRYỪQĐŨSỞỨĐ;ỰF,Đ;ỰĐ0#SĐÌỪĐỨỴ,ĐỨUỪRẲẦ/&ẬẦ&ĐỎƯỄ;;ÁD&ẫỰÕ3DẬr]ĐRỸĐ,:$ĐƯÒỪĐỪRỄ.ĐỎỮỪĐQS!&ĐQSIỨĐỎIỨĐQSFỎĐ“,RSỚ.Đ,RÝỪ”ĐRỰĨỎĐF&ĐƯ]ỎĐŨRSĐ&RISĐ,[ĐỌWĐ,RỬSĐ?.ỐỪĐỎ>ẶĐÔĨỎĐỌSỢ,ĐƯGĐ,:ỰỪQĐQSỄSĐÔỰHỪĐÔN.ĐỎ<ỄĐ?.FĐ,:UỪRĐ,RỄ3ĐÔỶSĐRGỪRĐ0SẲẦ/&ẬẦ&ĐỎƯỄ;;ÁD&ẫỰÕ3DẬmQRSƠỪĐỎ}.ĐŨRỰỄĐRVỎĐỎ<ỄĐ,FỎĐQSIĐb:.13;ĐÂdHSĐRVỎĐp.ỐỐỪ;ƯỄỪÕẶĐuỎẤĐỎ>ỪQĐỎRÙĐ:ỄĐ:ỈỪQĐỎFỎĐỎỄỪĐ,RSỢ&ĐÕSỪRĐÕ{*ỪQĐỎỬĐ3Ớ.Đ,ÝĐ2ÍĐRỴSĐ–ĐỪR{ĐỎ(ỪQĐÌỪĐ.ÝỪQĐRỰĨỎĐỎRSỄĐ;ỔĐỨ)ỎĐ,SƠ.ĐQSIỨĐỎLỪĐ–ĐỎỬĐ,FỎĐÕ)ỪQĐỎISĐ,RSỢỪĐÔFỪQĐŨỞĐỨ}ỎĐÔỴĐ,]ĐỎR<Đ0GĐŨRIĐỪÌỪQĐÕ.3Đ,:UĐRGỪRĐ0SĐ,TỎRĐỎ]ỎĐƯL.ĐÕGSẲẦ/&ẬẦ&ĐỎƯỄ;;ÁD&ẫỰÕ3DẬlỴ,Đ;ÝĐỨYĐRUỪRĐÔỄỪQĐÔ{$ỎĐ,:SỞỪĐŨRỄSĐRSỢ.Đ?.IĐỪR{ĐỪRỬỨĐỌHỪĐỎ(ỪQĐỪRỄ.ĐỨỐỄƯĐ&:Ố&ĐÂỎR.ÓỪĐỌÚĐỌ ỄĐÌỪĐƯGỪRĐỨHỪRẤẶĐỪM.ĐÌỪĐ,RỐỰĐỪRỬỨĐ,:ỰỪQĐQSỄĐÔUỪRẶĐRỰĨỎĐ,ỶĐỎR}ỎĐỌ ỄĐ,:{ỄĐƯGỪRĐỨHỪRĐ,HSĐỪ@SĐƯGỨĐ0SỢỎĐÔÍĐỎRỰĐ,RM3Đ,FỎĐÔỴỪQĐ,TỎRĐỎ]ỎĐŨRYỪQĐỎRÙĐÔỚỪĐ,RỞĐ,:HỪQĐỨGĐỎỮỪĐQS!&ĐỎISĐ,RSỢỪĐỎRM,ĐƯ{$ỪQĐỎ.ỴỎĐ;ÝỪQẲẦ/&ẬẦ&ĐỎƯỄ;;ÁD&hỪ,Ố:sS,ƯỐDẬẼẲĐsFỎĐÔỴỪQĐ,TỎRĐỎ]ỎĐÔỚỪĐ;}ỎĐŨRWỐĐ,SỪRĐ,RNỪĐ0GĐŨỚ,ĐỪÝSĐ2ÍĐRỴSẦ/&ẬẦ&ĐỎƯỄ;;ÁD&ẫỰÕ3DẬlỴ,ĐƯ$SĐTỎRĐỪỶSĐỌO,ĐŨRFỎĐỎ<ỄĐ0SỢỎĐ,O&ĐƯ.3ỢỪĐ0GĐÌỪĐ.ÝỪQĐ,RỐỰĐỪRỬỨĐỎRTỪRĐƯGĐŨRIĐỪÌỪQĐỪLỪQĐỎỄỰĐ;}ỎĐŨRWỐĐ,SỪRĐ,RNỪẲĐgỰH,ĐÔỴỪQĐ,RỞĐỎRM,ĐŨRSĐ,R]ỎĐRSỢỪĐỎ(ỪQĐỪQ{=SĐŨRFỎĐỎ>ỪQĐ,R!ỎĐÔÓ3ĐỎ@Đ,RỞĐ,SỚ,Đ:ỄĐỎFỎĐỎRM,ĐÕÒỪĐ,:.3ỜỪĐ,RNỪĐŨSỪRĐỪR{ĐÕỰ&ỄỨSỪỐĐ0GĐỐỪÕỰ:&RSỪĐ–ĐỨỄỪQĐƯHSĐỎIỨĐQSFỎĐR{ỪQĐ&RMỪẶĐ,R{ĐQSÍỪĐ0GĐÕỠĐỎRÚ.ẲĐdĨỎĐỌSỢ,ẶĐ0#SĐỪQ{=SĐỎỄỰĐ,.ỶSĐRỰĨỎĐỪR ỪQĐỎFĐỪRLỪĐ;ÝỪQĐỨỴ,ĐỨUỪRẶĐ0SỢỎĐ,RỄỨĐQSỄĐỎFỎĐRỰH,ĐÔỴỪQĐỪRỬỨĐỎỮỪĐQS!&Đ&RỮỪQĐỪQ[ỄĐỪQ.3ĐỎ@Đ,:NỨĐỎIỨĐ0GĐÕ.3Đ,:UĐ;]ĐỨSỪRĐỨÒỪĐ0ỜĐỨĨ,ĐỪROỪĐ,R}ỎẲẦ/&ẬẦ&ĐỎƯỄ;;ÁD&hỪ,Ố:sS,ƯỐDẬÊẲĐk$SĐTỎRĐỎỴỪQĐR{%ỪQẶĐŨRWỐĐR@ỪĐ–Đ0.SĐR@ỪĐ–ĐỌỜỪĐ0 ỪQĐR@ỪẦ/&ẬẦ&ĐỎƯỄ;;ÁD&ẫỰÕ3DẬr]ĐŨỚ,ĐR$&ĐQS ỄĐ,O&ĐƯ.3ỢỪĐ,RỞĐỎRM,Đ0GĐỎRỚĐÔỴĐÕSỪRĐÕ{*ỪQĐR$&ĐƯ4Đ,:ỰỪQĐỨYSĐ,:{=ỪQĐ,O&Đ,RỞĐ,HỰĐỪƠỪĐRSỢ.Đ}ỪQĐỎỴỪQĐR{%ỪQĐÔFỪQĐŨỞẶĐQS!&ĐỪLỪQĐỎỄỰĐRSỢ.Đ?.IĐ;}ỎĐŨRWỐĐ,ỰGỪĐÕSỢỪẲĐjRYỪQĐỎRÙĐÕ[ỪQĐƯHSĐ%ĐƯ$SĐTỎRĐỎFĐỪRLỪẶĐỨYĐRUỪRĐỪG3ĐỎỮỪĐÔỬỪQĐ0ỄSĐ,:ỮĐ,:ỰỪQĐ0SỢỎĐ2L3ĐÕ]ỪQĐỎỴỪQĐÔỲỪQĐ;ÝỪQĐŨRỰỔĐỨHỪRẶĐRỸĐ,:$ĐƯÒỪĐỪRỄ.Đ0GĐ,R!ỎĐÔÓ3Đ,SỪRĐ,RNỪĐ,TỎRĐỎ]ỎẲẦ/&ẬẦ&ĐỎƯỄ;;ÁD&ẫỰÕ3DẬjRSĐ0ÌỪĐRỬỄĐ;ÝỪQĐƯGỪRĐỨHỪRĐÔ{$ỎĐƯỄỪĐ,WỄĐ,[ĐỪRỬỨĐỪRWĐ–ĐỪR{ĐQSỄĐÔUỪRẶĐỎYỪQĐ;%Đ–ĐÔỚỪĐỎỴỪQĐÔỲỪQĐ:ỴỪQĐƯ#ỪĐR@ỪẶĐỎR!ỪQĐ,ỄĐ;ỖĐ,HỰĐỪƠỪĐỨỴ,ĐỪỜỪĐ,IỪQĐ2ÍĐRỴSĐŨRWỐĐỨHỪRẶĐỪÌỪQĐÔỴỪQĐ0GĐ,:GỪĐÔN3Đ;SỪRĐƯ]ỎẲĐdỬĐỎRTỪRĐƯGĐQSFĐ,:ÚĐỌỜỪĐ0 ỪQĐỪRM,ĐỎ<ỄĐ0SỢỎĐ;ÝỪQĐŨRWỐĐỎ(ỪQĐỪRỄ.ẲẦ/&ẬẦ&ĐỎƯỄ;;ÁD&hỪ,Ố:sS,ƯỐDẬẾẲĐkGỨĐ,RỚĐỪGỰĐÔỞĐỌỊ,ĐÔN.Đ,O&Đ,RỞĐÕ)ỎĐ0GĐÕSỪRĐÕ{*ỪQĐ,RỐỰĐỪRỬỨĂẦ/&ẬẦ&ĐỎƯỄ;;ÁD&ẫỰÕ3DẬsRỄ3ĐÔỶSĐƯÝSĐ;ÝỪQĐŨRYỪQĐỎNỪĐỌỊ,ĐÔN.ĐỌỈỪQĐỪR ỪQĐỌ{#ỎĐƯ#ỪẶĐÔSỜ.Đ?.ỄỪĐ,:VỪQĐƯGĐỌHỪĐŨRYỪQĐ&RISĐÔSĐỨỴ,ĐỨUỪRẲĐc{#SĐÔL3ĐƯGĐỨỴ,Đ;ÝĐỎFỎRĐÔ@ỪĐQSIỪĐÔỞĐỌỊ,ĐÔN.ĐRGỪRĐ,:UỪRĐ;ÝỪQĐŨRWỐĐỎ(ỪQĐỪQ{=SĐ,RLỪẶĐỌHỪĐỌèĐRỰĨỎĐÔỲỪQĐỪQRSỢ&ẮẦ/&ẬẦ&ĐỎƯỄ;;ÁD&ẫỰÕ3DẬẦSẬ-ĐsHỰĐỪRỬỨĐỪRWĐẸ–ÊĐỪQ{=SĐỎ(ỪQĐỨ)ỎĐ,SƠ.ẮẦ/SẬĐbỬĐ,RỞĐƯGĐỪRỬỨĐỨỘĐỌÙỨĐ; ỄĐ,:ỰỪQĐ2ỬỨẶĐÔỲỪQĐỪQRSỢ&Đ,:ỰỪQĐỎYỪQĐ,3ẶĐRỰĨỎĐỪRỬỨĐỌHỪĐ,RLỪẲĐlỸSĐỪQ{=SĐ,]ĐỎỄỨĐŨỚ,ĐỨỴ,ĐỨ)ỎĐ,SƠ.ĐỪRWĐÂỪR{ĐÔSĐỌỴĐẺEĐ&R!,ĐỨỸSĐ;FỪQẶĐ,R]ỎĐRSỢỪĐỪRÚỪĐÌỪĐQSFỪĐÔỰHỪĐỎ(ỪQĐỪRỄ.ẶĐÌỪĐ,ÌỪQĐ:Ễ.ẶĐRỰỄĐ?.IĐ,{@SẶĐQSIỨĐỌ#,Đ,SỪRĐỌỴ,ẶĐỎ(ỪQĐỪRỄ.ĐDỎRMỨĐỪRỘĐ,Ễ3DĐÔỞĐQSIỨĐỌ#,ĐƯ{$ỪQĐỨ.ÝSĐ,:ỰỪQĐŨRÓ.Đ&RNỪẲẲẲẤẲẦ/&ẬẦ&ĐỎƯỄ;;ÁD&ẫỰÕ3DẬẦSẬ-ĐbRVỪĐRỰH,ĐÔỴỪQĐ&R(ĐR$&Đ0GĐÕ.3Đ,:UĐÔÚỪRĐŨ5ẮẦ/SẬĐcỠĐ,R]ỎĐRSỢỪĐỪR{ĐÔSĐỌỴĐ;Ễ.ĐỌ ỄĐ,ÝSẶĐ,O&Đ3ỰQỄĐ,HSĐỎYỪQĐ0SƠỪĐỎ.ÝSĐ,.NỪẶĐỎ(ỪQĐ,RỄỨĐQSỄĐƯ#&ĐỪRI3ẶĐRỰĨỎĐÔ@ỪĐQSIỪĐƯGĐŨỒỰĐỪRỄ.ĐÔ}ỪQĐÕO3ĐQSÍỪĐỎ@ĐQS ỄĐQS=ĐƯGỨĐ0SỢỎẲẦ/&ẬẦ&ĐỎƯỄ;;ÁD&ẫỰÕ3DẬẦSẬ-ĐbRSỄĐ;ỔĐỌ ỄĐÌỪĐ0GĐŨỚĐRỰHỎRĐ,R]ỎĐÔ@ỪẮĐẦ/SẬb.ÝSĐ,.NỪĐỎỬĐ,RỞĐỎ(ỪQĐƯƠỪĐ,R]ỎĐÔ@ỪĐỎRỰĐ,.NỪĐỨ#SẶĐỪM.ĐÌỪĐ,RỐỰĐỪRỬỨĐÂỨỐỄƯĐ&:Ố&ẤẶĐ,:ỄỰĐÔỶSĐỎYỪQĐ,R}ỎĐƯGỪRĐỨHỪRẶĐỎRSỄĐ;ỔĐ,R]ỎĐ&RÓỨĐ;HỎRĐRỰĨỎĐRỴ&ĐỎ@ỨĐ,:{ỄĐÕSỪRĐÕ{*ỪQẲẦ/&ẬẦ&ĐỎƯỄ;;ÁD&ẫỰÕ3DẬẦSẬ-Đc(ỪQĐỨHỪQĐ2ÍĐRỴSĐÔỞĐÕ.3Đ,:UĐÔỴỪQĐƯ]ỎẮĐẦ/SẬsHỰĐỪRỬỨĐZỄƯỰẶĐễỄỎỐỌỰỰŨẲẲẲĐÔỞĐỎ(ỪQĐ,RỐỰĐÕXSĐ,SỚỪĐ,:UỪRẶĐỪRỊỎĐỪRỄ.ĐỨỸSĐỪQG3Đ0GĐÌỪĐỨ[ỪQĐỪR ỪQĐ,RỄ3ĐÔỶSĐ,TỎRĐỎ]ỎĐÕ(ĐỪRWẲẦ/&ẬẦ&ĐỎƯỄ;;ÁD&ẫỰÕ3DẬẦSẬ-ĐsHỰĐDỪSỜỨĐ0.SDĐ,RỄ3Đ0UĐDỪQRỤỄĐ0)DẮẦ/SẬĐsO&Đ,RỞĐÕ)ỎĐƯGĐÔỞĐ,RM3ĐỎ@Đ,RỞĐ;ÝỪQĐÔỴỪQẶĐÌỪĐ.ÝỪQĐƯGỪRĐỨHỪRĐƯGĐÔỞĐ3Ơ.ĐỌIỪĐ,RLỪĐ–ĐRÍ3ĐỎ{=SĐ,RO,ĐỪRSỜ.ẶĐŨỞĐỎR.3ỢỪĐ0.SĐŨRSĐỎ(ỪQĐỪRỄ.Đ,O&ĐƯ.3ỢỪĐRỄ3ĐỎR.ÓỪĐỌÚĐỌ ỄĐÌỪẲẦ/&ẬẦ&ĐỎƯỄ;;ÁD&ẫỰÕ3DẬsO&Đ,RỞĐÕ)ỎĐ0GĐÕSỪRĐÕ{*ỪQĐƯGĐRỄSĐ,:)ĐỎỴ,ĐŨRYỪQĐ,RỞĐ,RSỚ.Đ,:ỰỪQĐ0SỢỎĐ2L3ĐÕ]ỪQĐỨỴ,ĐƯÝSĐ;ÝỪQĐƯGỪRĐỨHỪRẲĐjRSĐ,R]ỎĐRSỢỪĐỎFỎĐRỰH,ĐÔỴỪQĐỪG3Đ,RỐỰĐỪRỬỨĐ;ỖĐQS!&ĐÕ.3Đ,:UĐ,Ý,ĐR@ỪĐỪR ỪQĐ,RỬSĐ?.ỐỪĐỎỬĐƯ$SĐ0GĐ,HỰĐ:ỄĐỪR ỪQĐQSFĐ,:ÚĐỎỴỪQĐR{%ỪQĐ,TỎRĐỎ]ỎĐ0ỜĐ,RỞĐỎRM,ẶĐ,SỪRĐ,RNỪĐ0GĐŨỚ,ĐỪÝSĐ2ÍĐRỴSẲẦ/&ẬẦ&ĐỎƯỄ;;ÁD&9.,RỰ:DẬsrĐÂẫSƠỪĐ;ỰHỪĐ,RỐỰĐ;.ỎŨRỰỐÕỰS;ỰỪQẲ0ỪẤẦ/&Ậ
TS (Biên soạn theo suckhoedoisong.vn)