Ăn uống khoa học để hạn chế nám, tàn nhang
Làn da được coi là cơ quan lớn nhất trong cơ thể - nó che phủ tất cả những phần còn lại bên trong. Khi ăn vào, một lượng lớn chất dinh dưỡng sẽ được nuôi dưỡng các tế bào da. Điều này có nghĩa là nếu đưa thực phẩm ít chất dinh dưỡng vào cơ thể, làn da sẽ nhận được nguồn dinh dưỡng thấp để phát triển và phục hồi.
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