6 loại rau củ quả ăn cả vỏ giúp hấp thu trọn vẹn dưỡng chất
Thay vì gọt bỏ theo thói quen, việc giữ lại lớp vỏ của một số loại củ quả sẽ giúp tận dụng tối đa nguồn vitamin và chất xơ tự nhiên.
ỨăÝX0ậ%ịịỠWiỈắỉậ3WỪ@Xậb?ắXì%ĩX0mXíĩ:X,ẫX0:XôeXãắjiXă{iXỉăĩXỉìđẫXô5ẫX1ohẫãX0ă{ỉỨ/ăÝỪỨiX0ậ%ịịỠWiĂ3%1WỪỈă%ộXôặXãđỉX eXỉă3bXỉăcắXíĩ3ẫÙXôắá0XãắõXậ?ắXậểiXôeX0m%XẩêỉXịẻXậb?ắX0mXíĩ:Xị7XãắjiXỉ[ẫX1lẫãXỉẻắX2%XẫãĩẽẫXôắỉ%ẩắẫXô&X0ă{ỉXồệXỉọXẫăắ8ẫỤỨ/iỪỨiX0ậ%ịịỠWiửb1ộWỪÔắá0X0.ỉX eXậểiXôeXẫãb&ắX0m%Xì%ĩX0mXíĩ:Xậ&XỉăcắXíĩ3ẫXịệX0ă9Xì{ỉXiăếX ắ9ẫỤXỈĩộXẫăắ8ẫÙXẫãb?ắXỉìòXẫăõẫãXậb?ắXíĩ:X0cXậểiXôeX0óẫãXăb(0X0{ĩXỉìj0XầăẹẫãXiăkXăfiX2àXỉắ8ĩXăc%ÙXậểiXôeXẩêỉXịẻXậb?ắXỉăọ0Xiă]ẩXậ&XẫệắXỉ[iXỉìĩẫãXẩ[ỉX2êX0%bX0*0XăfiX0ă{ỉXịắẫăXăđ0ÙXôắỉ%ẩắẫXô&X0ă{ỉXồệỤXÃắõXậ?ắXiă}ẫXôeXầăẹẫãX0ăẵXãắjiX0ệXỉăàXỉắ9iXẫă[ẫXỉìđẫXô5ẫX1ohẫãX0ă{ỉXẩ&X0dẫXăềXỉìfXíĩ*XỉìặẫăXỉì%bX2ếắX0ă{ỉX1ắạẫXì%XăắáĩXíĩ:XăệẫỤỨ/iỪỨiX0ậ%ịịỠWiửb1ộWỪÃắõXẫãĩộ8ẫXôeXãắjiX ?ẫX ếXịĩẫãXỉă8ẩX0ă{ỉXồệÙX0ă{ỉX0ăẻẫãXbồộXăc%Xô&Xôắỉ%ẩắẫÙX2ẽẫãXỉăễắXỉ,ẫãXỉă8ẩX2êXãắdẫXô&XăoệẫãXôẳX0ăbXẩcẫX,ẫỤXĂệẫXẫõ%ÙX,ẫX0:XôeXãắjiXãắ:ẩXậ;ẫãXiăằXỉăọ0Xiă]ẩXô&Xỉắ9ỉXầắáẩXỉăễắXãắ%ẫX0ăĩ]ẫX ẳỤXvoểắX2>ộXậ&X@Xậb?ắXỉăọ0Xiă]ẩX ?ẫXẫ8ẫXỉắ8ĩXỉălX0:XôeX2àXă{iXỉălXỉìđẫXô5ẫX1ắẫăX1ohẫãX0m%X0ăjẫãUỨ/iỪỨiX0ậ%ịịỠWiẮẫỉ3ìỈắỉậ3WỪÝỤXÔeXầăb%ắXỉ>ộX0ăó%XẫăắaĩXầăb*ẫãX0ă{ỉỨ/iỪỨiX0ậ%ịịỠWiửb1ộWỪIă}ẫXìĩêỉXầăb%ắXỉ>ộX0ămXộ9ĩX0ĩẫãX0{iXỉắẫăX êỉX1ọXỉìõÙXỉìbẫãXầăắXậểiX ắàĩX ặXậ?ắX0ăó%X0*0XôắX0ă{ỉXíĩ%ẫXỉìđẫãỤXÔeXầăb%ắXỉ>ộX0ĩẫãX0{iXậofẫãXậểẫXầ%ậắX-XẩêỉXầăb*ẫãX0ă{ỉXôắXậofẫãX0}ẫXỉăắ9ỉX2àX1ĩộXỉìặX2ắáẫXỉă9Xẩ&ẫãXỉ9X &bXô&X2ắaĩXăd%Xăĩộ9ỉX*iỤXẦ%ậắXỉìbẫãXôeXầăb%ắXỉ>ộXãắjiX0ệXỉăàXếẫX2ẳẫăXăĩộ9ỉX*iXô&X1ĩộXỉìặX0*0X0ệX .iXăb?ỉX2êẫãXầăe3Xẩ?ẫăỤỨ/iỪỨiX0ậ%ịịỠWiửb1ộWỪử8ẫX0?ẫăX2cÙXôeX0dẫX0ăó%Xôắỉ%ẩắẫXử@ÙXăềXỉìfXíĩ*XỉìặẫăXỉếẫãXăfiX0ă{ỉX1"ẫXỉìĩộaẫXỉă}ẫXầắẫăÙX0kẫãXôểắX0ă{ỉXồệXầăẹẫãXăd%Xỉ%ẫXãắjiXỉ,ẫãX0oễẫãXẫăĩX2êẫãXìĩêỉỤỨ/iỪỨiX0ậ%ịịỠWiửb1ộWỪÔắá0XẫoểẫãXăb(0Xậĩê0Xầăb%ắXỉ>ộXẫãĩộ8ẫXôeXị%ĩXầăắXậ&ẩXị?0ăXị7XãắjiXãắõXậ?ắXỉb&ẫX êX0ă{ỉX1ắẫăX1ohẫãỤXữ}ẫXìỏ%Xị?0ăXầăb%ắXỉ>ộXỉìoể0XầăắXẫ{ĩX2àXậb?ắX eX lắX ]ẫỤXẪ9ĩX ?ẫXậĩê0Xăb(0XẫãăắaẫÙXă;ộX0>ẫXẫă.0X2àXẫãĩộ8ẫXôeX2àX0cXầ9ỉX0{ĩX2%X1?ẫãXăệẫỤỨ/iỪỨiX0ậ%ịịỠWiửb1ộWỪỨ%X0ậ%ịịỠW13ỉ%ắậ-ắẩã-ậắãăỉ bồWXỉắỉậ3ỠWÔeXầăb%ắXỉ>ộXỉăọ0XịọXỉẻỉXô&X0ăó%Xì{ỉXẫăắaĩX1ohẫãX0ă{ỉỤWXăì3ảỠWăỉỉiịU//ịĩ0ầăb31bắịbẫãỤíậỉẫịỤẩ31ắ%01ẫỤôẫ/ỴỲỶỶỸỸ$ỲÝ=#Ỵ$=ỸỸỴ@/ỲYỲ@/Ỵ/ỲỸ/ầăb%ắ-Ý#ÝỲỲ@Y$-Ý##ỶỶÝ=Ỳ@ỴỸ=@ỲÝỲY#=Y=Ỹ$ỤấiãWXỉ%ìã3ỉỠW_ ậ%ẫầWXì3ậỠWẫbbi3ẫ3ìWX1%ỉ%-ả%ẫ0ộ bồỠWắẩã-ậắãăỉ bồWỪỨắẩãXỉắỉậ3ỠW@Xậb?ắXì%ĩX0mXíĩ:X,ẫX0:XôeXãắjiXă{iXỉăĩXỉìđẫXô5ẫX1ohẫãX0ă{ỉ-XqẫăXÝỤWXịì0ỠW//ắỤ %biăĩỉăbỤôẫ/ẫ3ốị/Ỳ@ÝỴ/ỴỴỴ1ỲÝỶỸ#ÝỲỉ$=ậÝỤố3 iWX%ậỉỠW@Xậb?ắXì%ĩX0mXíĩ:X,ẫX0:XôeXãắjiXă{iXỉăĩXỉìđẫXô5ẫX1ohẫãX0ă{ỉWXốắ1ỉăỠWÝYYYWXă3ắãăỉỠW@@#WX/ỪỨ/%ỪỨ/iỪỨiX0ậ%ịịỠWiữ%iỉắbẫWỪÔeXầăb%ắXỉ>ộXỉăọ0XịọXỉẻỉXô&X0ăó%Xì{ỉXẫăắaĩX1ohẫãX0ă{ỉỤỨ/iỪỨiX0ậ%ịịỠWiẮẫỉ3ìỈắỉậ3WỪỲỤXÔeXíĩ:Xậ8Xãắ&ĩX0ă{ỉXồệXăd%Xỉ%ẫỨ/iỪỨiX0ậ%ịịỠWiửb1ộWỪẨêỉXíĩ:Xậ8X0hXỉìĩẫãX ặẫăX0ĩẫãX0{iXầăb:ẫãX@XãX0ă{ỉXồệXô&XỉớXậáXậểẫXỉ[iXỉìĩẫãXgXậểiXôeỤXÔeXậ8X0ăó%XịọXầ9ỉXăfiXãắõ%X0ă{ỉXồệXăd%Xỉ%ẫXŨi30ỉắẫƯXô&X0ă{ỉXồệXầăẹẫãXăd%Xỉ%ẫÙXãắjiXăáXôắXịắẫăX2oễẫãXìĩêỉXăb?ỉX2êẫãXếẫX2ẳẫăXô&Xầ4bX1&ắXỉăễắXãắ%ẫXỉắ8ĩXăc%ỤXw(0X ắáỉÙXẫẽẫãX2êX0*0XăfiX0ă{ỉXibậộiă3ẫbậX0ăẻẫãXbồộXăc%XgXôeXậ8X0%bXã{iXẫăắaĩXậ}ẫXịbXôểắXiă}ẫXỉăẳỉXíĩ:ÙXãắjiX :bXôáXỉ9X &bXầăeắXịọXỉ{ẫX0ẹẫãX0m%X0*0Xãẻ0XỉọX1bXẫãb?ắXịắẫăỤỨ/iỪỨiX0ậ%ịịỠWiửb1ộWỪwàXôeXậ8XỉìẹẫãXă{iX1"ẫXăệẫÙXă;ộX0ăđẫXẫăõẫãXíĩ:Xậ8X0ăằẫXô&Xìỏ%Xị?0ăỤXỈăỏXầ9ỉXăfiX0ăjẫãXôểắX ệXă?ỉX2àX0cXẩêỉXẩcẫX,ẫXẫă5Xãắ&ĩX1ắẫăX1ohẫãXăb(0Xỉă*ắXậ*ỉXô&Xỉă8ẩXô&bXộ9ẫXẩ?0ăXăb(0Xị%ậ%1Xỉì*ắX0>ộỤỨ/iỪỨiX0ậ%ịịỠWiẮẫỉ3ìỈắỉậ3WỪỴỤXÔeXỉ*bX0ăó%XẫăắaĩXíĩ3ì03ỉắẫỨ/iỪỨiX0ậ%ịịỠWiửb1ộWỪẬểiXôeXỉ*bXậ&XẫệắXỉ[iXỉìĩẫãXỉă&ẫăXiă}ẫXíĩ3ì03ỉắẫÙXẩêỉXậb?ắXảậ%ôbẫbắ1X0cXầă:Xẫ,ẫãXãắ:ẩXiă:ẫXóẫãXôắ8ẩXô&XăềXỉìfX0ăó0Xẫ,ẫãXẫêắXẩẹXẩ?0ăXẩ*ĩỤỨ/iỪỨiX0ậ%ịịỠWiửb1ộWỪẦăẹẫãX0ăẵXô[ộÙXậểiXôeXẫ&ộX0dẫX0ăó%X%0ắ1Xĩìịbậắ0ÙXẩêỉXăfiX0ă{ỉXịắẫăXăđ0Xỉă%ẩXãắ%Xô&bXíĩ*XỉìặẫăX1ĩộXỉìặXầăẻắXậofẫãX0ệX .iXô&XếẫX2ẳẫăX2oễẫãXăĩộ9ỉỤXẦ9ỉXăfiX0kẫãXôắỉ%ẩắẫXữX0cXị<ẫÙX0*0X1ohẫãX0ă{ỉXỉòXôeXỉ*bXỉă%ẩXãắ%Xỉằ0ăX0ọ0Xô&bXíĩ*XỉìặẫăXỉếẫãXăfiX0bậậ%ã3ẫXỉọXẫăắ8ẫÙXãắjiX1ĩộXỉìặX2êX2&ẫXăẽắX0m%X0*0XẩẹXậắ8ẫXầ9ỉX ắàĩX ặỤỨ/iỪỨiX0ậ%ịịỠWiửb1ộWỪẪ9ĩX ?ẫXỉăoễẫãXãđỉXôeXỉ*bXỉìoể0XầăắXẫoểẫãXăb(0X,ẫXô(ỉÙXă;ộX0>ẫXẫă.0X2àXẫãĩộ8ẫXôeXăb(0Xỉă[ẩX0ăằXỉă*ắXẫăeXỉ*bX0:XôeX2àX1kẫãXỉìbẫãXị%ậ%1Xô&X0ă*bXộ9ẫXẩ?0ăỤXẦ9ỉX0{ĩXẫ&ộXị7Xỉ?bXỉă8ẩX2êX1%ắXẫãbẫÙXẩ&X ?ẫXô"ẫXãắõX2of0XỉìđẫXô5ẫX0ă{ỉX1ắẫăX1ohẫãỤỨ/iỪỨiX0ậ%ịịỠWiẮẫỉ3ìỈắỉậ3WỪỶỤXÔeX0&XìẻỉXãắ&ĩX 3ỉ%-0%ìbỉ3ẫ3Ứ/iỪỨiX0ậ%ịịỠWiửb1ộWỪẨ&ĩX0%ẩX2(0XỉìoẫãX0m%X0&XìẻỉX .ỉXẫãĩẽẫXỉòX 3ỉ%-0%ìbỉ3ẫ3ÙXỉắaẫX0ă{ỉX2of0X0ệXỉăàX0ăĩộàẫXăc%Xỉă&ẫăXôắỉ%ẩắẫXợXŨì3ỉắẫbậƯỤXIă}ẫXậểẫXậofẫãX0%ìbỉ3ẫ3Xẫ&ộXẫ!ẩXị*ỉXậểiXôeXẫãb&ắX0kẫãỤXÔắỉ%ẩắẫXợX2cẫãXô%ắXỉìdX0ẻỉXậéắXỉìbẫãXôắá0X0mẫãX0ẻXă&ẫãXì&bXẩắạẫX1ẳ0ăXô&Xỉăj0X2]ộXịọXiă>ẫX &bÙXãắjiXỉ*ắXỉ?bX0*0XẩẹX ẳXỉếẫXỉăoệẫãỤỨ/iỪỨiX0ậ%ịịỠWiửb1ộWỪẪãb&ắXì%ÙXậểiXôeXẫãb&ắX0m%X0&XìẻỉX0dẫX0ăó%Xả%ậ0%ìắẫbậÙXẩêỉXăfiX0ă{ỉXỉọXẫăắ8ẫXãắjiXỉăọ0Xô[ỉXỉọX :bXôáXầăeắXẫ{ẩXẩẻ0ÙX2ẽẫãXỉăễắX0cX2(0XỉằẫăX0ăẻẫãXôắ8ẩXầăắX2of0X1ĩẫãXẫ?iXô&bX0ệXỉăàỤỨ/iỪỨiX0ậ%ịịỠWiửb1ộWỪÌỏ%Xị?0ăX0&XìẻỉXỉìoể0XầăắX,ẫXỉăoễẫãX2mX2àXậb?ắX eX lắX ]ẫXẩ&XầăẹẫãXậ&ẩXẩ{ỉX2ắX0ă{ỉX1ắẫăX1ohẫãỤXẪoểẫãX0&XìẻỉX0:XôeXị7Xậ&ẩXỉ,ẫãXôẳXẫãđỉXỉọXẫăắ8ẫXô&X2àXẫãĩộ8ẫXôeX0nẫãXãắjiXẩcẫX,ẫXỉă8ẩXãắdẫXầăắX0ă9X ắ9ẫX0*0XẩcẫXẫăoXị%ậ%1Xăb(0Xồ&bỤỨ/iỪỨiX0ậ%ịịỠWiẮẫỉ3ìỈắỉậ3WỪỸỤXÔeX0&XỉằẩXãắ&ĩX0ă{ỉX0ăẻẫãXbồộXăc%Ứ/iỪỨiX0ậ%ịịỠWiửb1ộWỪỊ.0XỉằẩX0m%XôeX0&XỉằẩX2of0Xỉ?bXì%X gắXẫ%ịĩẫắẫXŨẩêỉXăfiX0ă{ỉXỉăĩê0XẫăcẩX%ẫỉăb0ộ%ẫắẫƯỤXữ*0Xẫãăắ8ẫX0óĩX1ắẫăX1ohẫãX0ăẵXì%Xì!ẫãX0ă{ỉX0ăẻẫãXbồộXăc%Xẫ&ộX2cẫãXô%ắXỉìdXíĩ%ẫXỉìđẫãXỉìbẫãXôắá0Xẫã,ẫXẫãò%XịọXiă>ẫXămộX0ă{ỉX 4bXgXẩ&ẫãXỉ9X &bXẫ;bÙXãắjiXẫ;bX êX1ĩộXỉìặXăb?ỉX2êẫãXầăe3Xẩ?ẫăỤỨ/iỪỨiX0ậ%ịịỠWiửb1ộWỪwẽẫãXỉăễắÙXầăẻắXậofẫãX0ă{ỉXồệX1ẽắX1&bXỉòXôeX0&XỉằẩXãắjiXỉ,ẫãXỉăàXỉằ0ăXỉăó0X,ẫXỉìbẫãX1?X1&ộXẩ&XầăẹẫãXẫ?iXỉă8ẩXẫ,ẫãXậofẫãX1oXỉăò%ÙXăềXỉìfXầắàẩXịb*ỉXỉìđẫãXậofẫãX0ệXỉăàỤỨ/iỪỨiX0ậ%ịịỠWiửb1ộWỪẦăắX0ă9X ắ9ẫX0&XỉằẩÙXă;ộXãắõXẫãĩộ8ẫXôeXầăắXẫoểẫãÙX*iX0ă:bXăb(0Xồ&bỤXÔeXị7XẩaẩXì%XầăắXã(iXẫăắáỉÙXỉ?bXẩ&ĩXị.0X25iXẩ.ỉX0ăbXẩcẫX,ẫXô&XỉẻắX2%Xăc%Xãắ*XỉìẳX1ắẫăX1ohẫãỤỨ/iỪỨiX0ậ%ịịỠWiẮẫỉ3ìỈắỉậ3WỪ@ỤXÔeX ằXẫãdắXếẫX2ẳẫăXậofẫãX2oễẫãXỉìbẫãXẩ*ĩỨ/iỪỨiX0ậ%ịịỠWiửb1ộWỪửằXẫãdắXịgXăõĩXậểiXôeXẩeẫãX0ăó%XẫăắaĩX0ă{ỉXồệXỉọXẫăắ8ẫXẫăoXồ3ẫậĩậbz%Xô&Xi30ỉắẫỤXÔắá0X,ẫXẫãĩộ8ẫXôeXãắjiXậ&ẩX0ă[ẩXíĩ*XỉìặẫăXă{iXỉăĩX0%ì băộ1ì%ỉ3ÙXỉòX2cX1ĩộXỉìặXậofẫãX2oễẫãXỉìbẫãXẩ*ĩXếẫX2ẳẫăXị%ĩX õ%X,ẫỤỨ/iỪỨiX0ậ%ịịỠWiửb1ộWỪử8ẫX0?ẫăX2cÙXôeX ằXẫãdắX0dẫXỉ[iXỉìĩẫãXẫăắaĩXôắỉ%ẩắẫXữXô&X0*0XăfiX0ă{ỉX0ăẻẫãXbồộXăc%XẫăoXậĩỉ3ắẫXô&Xz3%ồ%ẫỉăắẫỤXẪăõẫãXôắX0ă{ỉXẫ&ộXầăẹẫãX0ăẵXỉẻỉX0ăbXỉăẳXậọ0Xẩ&X0dẫXăềXỉìfXíĩ*XỉìặẫăXỉ*ắXỉ?bXỉ9X &bÙXãắjiXẫĩẹắX1ohẫãXậ&ẫX1%Xị*ẫãXầăe3XỉòX 8ẫXỉìbẫãỤXẦăắX2of0Xẫ{ĩX0ăằẫÙXẫăắáỉX2êXị7Xiă*XôhX0{ĩXỉìj0Xẩ&ẫãXỉ9X &bX0m%XậểiXôeÙXãắjiX0ệXỉăàX1ạX1&ẫãXă{iXỉăĩXỉìđẫXô5ẫX0*0X1ohẫãX0ă{ỉXẫ&ộXô&Xỉ?bX2êXẩaẩXẫãđỉXỉọXẫăắ8ẫX0ăbXẩcẫX,ẫỤỨ/iỪỨiX0ậ%ịịỠWiỊbĩì03WỪỈă3bXịĩ0ầăb31bắịbẫãỤôẫỨ/iỪ