Những thói quen có lợi cho sức khỏe trong mùa đông
hông khí lạnh, thiếu ánh sáng mặt trời của mùa đông khiến vi khuẩn hoạt động mạnh hơn, cơ thể dễ bị “đánh bại”. Những lưu ý dưới đây sẽ giúp bạn có một sức khỏe tốt trong mùa đông. Gừng tươi có tác dụng giúp cho chúng ta hồi phục nhanh sau bệnh tật và cải thiện tuần hoàn trong cơ thể- Ăn đúng giờ, đúng định lượng, không nên vì một món ăn quá ngon mà ăn quá nhiều.- Mùa đông thời tiết rất lạnh, không nên ăn đồ sống, đồ lạnh.
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u6fhu4jhur7hu7Phu7Dhu6fhu4DEqOG6oOG6pOG7p+G7nuG7nMSo4buI4bq+4bunw43hu4Dhu4bhu6fhu6DDk+G7iOG6vuG7p+G7iFXhu5DhuqThu5/hu6fhu4fhu4DhuqjEqOG7p+G7h+G7huG7iOG7p+G7nsOa4bqk