3 lợi ích của rau sam đối với đường huyết cao
Cập nhật: 09:54 15/12/2022 GMT+7
Rau sam là một loại rau thường mọc dại, một trong những siêu thực phẩm bổ dưỡng nhất và dễ trồng. Bên cạnh đó, nó còn là một loại thảo mộc chữa bệnh mạnh mẽ đã được sử dụng hàng ngàn năm trong y học. Dưới đây là lợi ích của rau sam đối với đường huyết cao.
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